Appearing on [KBS Secret of Birth, Aging, Illness, and Death] and [SBS Special]!
A masterpiece by Professor Tooru Abo, a world-renowned authority on immunology!
“The immune revolution starts at age 50!”

As you reach your 50s, physical changes occur and the desire to be healthy becomes stronger.
Let's look back on our 50 years of lifestyle habits.
Have you relied on temporary solutions like health supplements and tonics rather than developing good habits? Have you taken it for granted that illness and loss of energy would become a given as you age? Or perhaps even assumed complacency, believing that if you're sick, you can just take medicine? Once you reach your fifties, this passive, reactive approach can make it difficult to maintain good health.
Only by building muscle and changing your lifestyle habits can you escape all diseases and remain healthy until you die.

The masterpiece of Professor Tooru Abo, a world-renowned immunologist, has been revised and published.
In "Health Secrets for People in Their 50s to Live Without Worries About Cancer," the author reveals the causes and mechanisms of disease and emphasizes the importance of maintaining the balance of the autonomic nervous system.
At the same time, he emphasizes how much interest and effort individuals, and the entire medical community, must put into this area, saying that maintaining autonomic nervous system balance has a significant impact on immunity.

The saying “As you get older, you get sick” is 100% wrong.
This book will help you understand how to address health concerns that begin at age 50, what self-treatment methods are available without medication, and how to achieve the "immune revolution" everyone longs for.

Think about it.
Wouldn't it be strange if a doctor told you to take medication for the rest of your life when it won't get better?
The human body is a treasure that no one can create.
It would be foolish to think that with such a wonderful body you can do anything about it with medicine.
You must have been living a bad life before you got sick.
Taking medicine won't cure the disease unless you improve it.
--- p.
13 From “Wrong Lifestyle is the Cause of Disease”

It would be a good idea to take medication for about a month to alleviate the symptoms.
However, if you continue taking it for a year or two, it becomes difficult to treat the disease.
First of all, changing your work-life balance day and night or finding a way to relieve your worries will lead to proper healing.
And the tension in the sympathetic nerves causes blood flow disorders.
This is because the sympathetic nerves run along the blood vessels and constrict them when they are under tension.
This is a factor that increases blood pressure.
If this condition continues and becomes chronic, it is called hypertension.
--- p.
32 From “Mechanism of Disease Occurrence”

Also, in the 'law of autonomic nervous system control of white blood cells', when the sympathetic nerves become overly tense, the number of granulocytes in white blood cells increases and the number of lymphocytes decreases.
Since lymphocytes are the center of immune activity, immunity is also reduced.
Of course, an increase in lymphocytes does not mean that it is good.
A state in which the ratio of granulocytes to lymphocytes is maintained at approximately 60% to 35% is called a state of 'high immunity'.
When this balance is disrupted, immunity is weakened and cancer development is promoted.
--- p.
71 From “Long-term use of drugs is creating new diseases”

When you are exercising, your body may feel tired, but afterward, the parasympathetic nervous system reflex occurs, and you feel pleasant fatigue and true rest.
When you breathe in enough oxygen, your body triggers a parasympathetic reflex that tells you that you no longer need oxygen and that you need to relax.
To feel that way, we exercise or take deep breaths.
In other words, if the autonomic nervous system is out of balance, it can lead to illness.
Exercise brings balance to the sympathetic and parasympathetic nervous systems by creating rhythm in our lives.

--- p.
159 From “The Value of Exercise That Promises a Healthy Lifestyle”