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One Page a Day Pregnancy Preparation Daily Book
One Page a Day Pregnancy Preparation Daily Book
Description
Book Introduction
Lee Ji-hye (singer, broadcaster) and Choi Ji-woo (actress) chose
The happiest 180 days with Korea's best medical team.

"Why can't I get pregnant? Should I get further tests to see if there's anything wrong?"

As people get married at a higher age and postpone family planning, more and more couples are having difficulty conceiving and having children.
In fact, the number of patients receiving infertility treatment is increasing year by year.
As birth rates hit record lows, some people are desperately trying to have healthy babies.

Welcoming new life is an extremely important and noble task.
It is natural to put that much effort into it.
To create the optimal environment for a baby to grow healthily in the mother's womb, you need to plan and check in advance.
The more you prepare, the higher your chances of a stable and happy pregnancy.
In that sense, to prepare for pregnancy more thoroughly, you need a guide who will carefully guide you through this first-time process.
What if the best medical team became your primary care physician and was with you every single day for 180 days, or six months, while preparing for pregnancy?
《One Page a Day, Pregnancy Preparation Daily Book》 is a guidebook for preparing for pregnancy, written over three years by three of the country's top obstetricians and gynecologists.
To avoid regrets from missing important opportunities and to help you put the essentials into practice, we've compiled everything you need to know about preparing for pregnancy in an easy-to-read format.

If you have decided to prepare for pregnancy, you should start by reading “One Page a Day, Pregnancy Preparation Daily Book.”
As a guidebook for preparing for pregnancy that has never been seen before, "One Page a Day, Pregnancy Preparation Daily Book" will remain a must-read for wise expectant mothers and fathers.

Following the 280-day guide to pregnancy, "One Page a Day, Pregnancy and Childbirth Daily Book," the new book in the One Page a Day series to accompany you for 180 days of pregnancy preparation, "One Page a Day, Pregnancy Preparation Daily Book," has been released!
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index
Prologue… 4
Recommendation… 10

Part 1: If you're preparing for pregnancy, you need to know your body first.

A woman's reproductive organs on the first day of the first month of preparing for pregnancy
What happens on the second day of menstruation in the first month of pregnancy?
Regular and irregular periods on the 3rd day of the first month of pregnancy preparation
One of the indicators of women's health on the 4th day of the first month of preparing for pregnancy, menstrual flow
Menstrual cramps, a warning signal from the body on the 5th day of the first month of pregnancy preparation
The first step in preparing for pregnancy: understanding your menstrual cycle.
Predicting ovulation on the 7th day of the first month of pregnancy preparation
Menstruation is possible even if ovulation does not occur on the 8th day of the first month of preparing for pregnancy.
Everything You Need to Know About the Ovulation Test on the 9th Day of the First Month of Preparing for Pregnancy
Measure your basal body temperature on the 10th day of the first month of pregnancy preparation.
From irregular periods to infertility in the first month of pregnancy preparation, polycystic ovary syndrome
Treatment of polycystic ovary syndrome on the 12th day of the first month of pregnancy preparation
The 13th day of the first month of pregnancy preparation: The beginning of a healthy pregnancy, consultation with an obstetrician/gynecologist
Basic pregnancy preparation test on the 14th day of the first month of pregnancy preparation
Essential Conditions for Pregnancy on the 15th Day of the First Month of Pregnancy Preparation
Benefits of Pregnancy Planning on the 16th Day of the First Month of Preparing for Pregnancy
Pregnancy vaccination schedule for the first month of pregnancy preparation, planned on the 17th day
Pregnancy Vaccination Schedule: 18th Day of Pregnancy
Risk factors and health tips for advanced maternal age pregnancy on the 19th day of the first month of pregnancy preparation
Men's Health Care for Pregnancy on the 20th Day of the First Month of Preparing for Pregnancy
Pregnancy plans to be carefully considered on the 21st day of the first month of preparing for pregnancy, the uterus
If you are worried that you may have problems with your pregnancy again on the 22nd of the first month of preparing for pregnancy,
If you have experienced premature birth on the 23rd of the first month of preparing for pregnancy
Aspirin on the 24th of the first month of pregnancy: Will it help you get pregnant?

Part 2: Body care and nutrition necessary for pregnancy

Calculating your body mass index on the 25th day of your first month of pregnancy
When to start exercising on the 26th day of the first month of pregnancy preparation
Low birth weight and pregnancy on the 27th day of the first month of preparing for pregnancy
Obesity management on the 28th day of the first month of pregnancy preparation
Set a walking exercise goal for the first 29 days of pregnancy preparation.
Check your eating habits during the first 30 days of pregnancy preparation.
Fetal Programming: The Second Month of Pregnancy Preparation, Day 31: Why Pre-Pregnancy Nutrition is Important
The best drink for the second month of pregnancy preparation: water
Protein intake for pregnancy on the 33rd day of the second month of pregnancy preparation
Carbohydrate intake for pregnancy on the 34th day of the second month of pregnancy preparation
Fat intake for pregnancy on the 35th day of the second month of pregnancy preparation
Know the nutritional content of processed foods and eat them on the 36th day of the second month of pregnancy.
37 Days of Planning for the Second Month of Pregnancy: Essential Nutrients for Pregnancy: Folic Acid
Coenzyme Q10 for healthy eggs and sperm on the 38th day of the second month of pregnancy preparation
Iron deficiency and anemia on the 39th day of the second month of pregnancy preparation
Calcium intake for pregnancy in the second month of pregnancy preparation, 40 days
Water-soluble vitamins for pregnancy on the 41st day of the second month of pregnancy preparation
Fat-soluble vitamins for pregnancy on the 42nd day of the second month of pregnancy preparation
Vitamin D, a nutrient that helps with pregnancy, on the 43rd day of the second month of pregnancy preparation
Mineral intake for pregnancy on the 44th day of the second month of pregnancy preparation
45 days of active oxygen and antioxidants in the second month of pregnancy preparation
46 days of essential fatty acid omega-3 in the second month of pregnancy preparation
Probiotics to strengthen immunity on the 47th day of the second month of pregnancy preparation

Part 3 Daily Life and Disease Management for a Healthy Pregnancy

48 days of pregnancy planning essentials for the second month of pregnancy preparation, abstaining from alcohol
49 Days of Family Planning: Essential Rules for Preparing for Pregnancy: Quitting Smoking
To reduce caffeine intake during the second month of pregnancy preparation, 50 days
Take medicine carefully on the 51st day of the second month of preparing for pregnancy
Environmental hormones that threaten health on the 52nd day of the second month of preparing for pregnancy
Fine dust threatens health on the 53rd day of the second month of pregnancy preparation.
Family planning with pets on the 54th day of the second month of pregnancy preparation
Pregnancy Preparation Internet Glossary
The Risk of Diabetes on Pregnancy: Day 55 of the Second Month of Preparing for Pregnancy
Managing Pre-Pregnancy Diabetes on Day 56 of the Second Month of Preparing for Pregnancy
57 days before pregnancy: Managing high blood pressure before pregnancy
Autoimmune disease on the 58th day of the second month of pregnancy preparation
Preparing for pregnancy when there are psychiatric problems on the 59th day of the second month of preparing for pregnancy
If you have a family history of genetic diseases within 60 days of preparing for pregnancy in the second month

Part 4: Preparing Men to Be Dads

Male reproductive organs on the 61st day of the third month of preparing for pregnancy
62 Days of Preparing for Pregnancy: Preparing for Fatherhood and Creating Healthy Sperm
Causes of male infertility in the third month of pregnancy preparation, 63 days
Male infertility diagnostic test on the 64th day of the third month of preparing for pregnancy
Treatment of male infertility in the third month of pregnancy preparation, 65 days
Natural pregnancy tips for men in their third month of pregnancy preparation: 66 days
67 Days of Preparing for Pregnancy: Lifestyle Habits for Healthy Sperm
Male sexual dysfunction on the 68th day of the third month of pregnancy preparation
Male obesity, a cause of infertility, on the 69th day of the third month of preparing for pregnancy
Arginine helps improve male infertility in the third month of pregnancy preparation, 70 days
Sperm freezing and preservation on day 71 of the third month of pregnancy preparation
How to overcome male infertility

Part 5 What are the differences between early pregnancy symptoms and signs of an abnormal pregnancy?

Various early pregnancy symptoms in the third month of pregnancy preparation, 72 days
What is a pregnancy test on the 73rd day of the third month of preparing for pregnancy?
Learn more about the 74-day pregnancy test for the third month of pregnancy preparation.
Test to diagnose pregnancy on the 75th day of the third month of pregnancy preparation
Bleeding in early pregnancy on the 76th day of the third month of preparing for pregnancy
Spontaneous miscarriage in early pregnancy on the 77th day of the third month of pregnancy preparation
Chemical pregnancy, chemical miscarriage, 78 days in the third month of pregnancy preparation
Ectopic pregnancy, implantation outside the uterus on the 79th day of the third month of pregnancy preparation
Calculating your due date in the 80th day of the third month of pregnancy
Pregnancy and Immunity: Day 81 of the Third Month of Preparing for Pregnancy
Safety of IVF on Day 82 of the Third Month of Preparing for Pregnancy
Prenatal examination after preimplantation genetic testing on the 83rd day of the third month of pregnancy preparation

Part 6 Uterine Diseases That Can Affect Pregnancy Preparation

If you have irregular menstrual bleeding on the 84th day of the third month of preparing for pregnancy
Uterine fibroids and pregnancy on the 85th day of the third month of preparing for pregnancy
Endometriosis, endometrial tissue outside the uterus, on the 86th day of the third month of pregnancy preparation
Abnormal symptoms of uterine enlargement, adenomyosis, on the 87th day of the third month of pregnancy preparation
Pelvic inflammatory disease, a highly recurring infectious disease, occurs on the 88th day of the third month of pregnancy preparation.
Vaginitis: A Common But Ignoreable Female Disease in the Third Month of Preparing for Pregnancy, Day 89
Endometrial hyperplasia, abnormal proliferation of the endometrium in the third month of pregnancy preparation, 90 days
If an endometrial polyp is discovered on the 91st day of the fourth month of pregnancy preparation
STI test on the 92nd day of the fourth month of preparing for pregnancy
Cervical intraepithelial neoplasia due to human papillomavirus infection on the 93rd day of the fourth month of pregnancy preparation
Human papillomavirus, which causes cervical cancer, on the 94th day of the fourth month of preparing for pregnancy

Part 7 When and how is infertility diagnosed?

Definition of infertility on the 95th day of the fourth month of trying to conceive
First visit to the infertility clinic on the 96th day of the fourth month of trying to conceive.
Things to check before infertility consultation on the 97th day of the fourth month of preparing for pregnancy
The difference between a pregnancy test and an infertility test on the 98th day of the fourth month of pregnancy preparation
Types of infertility tests (blood tests) on the 99th day of the fourth month of preparing for pregnancy
Hormonal secretion according to the 100-day menstrual cycle in the fourth month of preparing for pregnancy
Anti-Mullerian hormone test on day 101 of the fourth month of pregnancy preparation
Ovarian dysfunction on the 102nd day of the fourth month of pregnancy preparation
AMH levels and early menopause on day 103 of the fourth month of pregnancy preparation
Premature ovarian failure on day 104 of the fourth month of pregnancy preparation
Prolactin on Day 105 of the Fourth Month of Preparing for Pregnancy; Hyperprolactinemia and Infertility
Thyroid disease and infertility on the 106th day of the fourth month of pregnancy preparation
Basic infertility test, hysterosalpingography, on the 107th day of the fourth month of pregnancy preparation
Why You Should Have a Hysterosalpingogram on Day 108 of the Fourth Month of Pregnancy
Hysterosalpingography ultrasound to check the patency of fallopian tubes on the 109th day of the fourth month of preparing for pregnancy
Infertility due to tubal factors, hydrosalpinx, on the 110th day of the fourth month of preparing for pregnancy
Infertility due to uterine factors on the 111th day of the fourth month of preparing for pregnancy
Congenital uterine malformation on the 112th day of the fourth month of pregnancy preparation
113 days of unexplained infertility in the fourth month of trying to conceive

Part 8: Beginning Infertility Treatment: Ovulation Induction

Follicle monitoring to measure ovulation day on day 114 of the fourth month of pregnancy preparation
Infertility due to ovulation disorder on the 115th day of the fourth month of preparing for pregnancy
Polycystic ovary syndrome; hyperandrogenism, 116 days into the fourth month of trying to conceive
Medical treatment for infertility due to ovulation disorder on the 117th day of the fourth month of trying to conceive
Day 118 of the Fourth Month of Preparing for Pregnancy: Why Ovulation Induction Pills Work Differently for Each Person
The effect of the ovulation induction drug I am taking on the 119th day of the fourth month of preparing for pregnancy
Side effects of ovulation induction drugs on the 120th day of the fourth month of pregnancy preparation
Ovulation Injections: Frequently Asked Questions

Part 9 Active Treatment, Artificial Insemination, and In Vitro Fertilization

Artificial insemination on the 121st day of the fifth month of pregnancy preparation
The process of artificial insemination on the 122nd day of the fifth month of preparing for pregnancy
IVF treatment on day 123 of the fifth month of pregnancy preparation
The significance of the blood test performed during IVF on the 124th day of the fifth month of pregnancy preparation
Ovulation induction for IVF on day 125 of the fifth month of pregnancy preparation; short-term therapy
Ovulation induction for IVF on day 126 of the fifth month of pregnancy preparation; long-term treatment
Ovulation induction process - short-term therapy
IVF treatment schedule
127th day of the fifth month of pregnancy preparation: ovulation induction injection, ovulation hyperinduction injection, follicle bursting injection
Things to keep in mind after egg retrieval on day 128 of the fifth month of pregnancy preparation
Intracytoplasmic sperm injection on the 129th day of the fifth month of pregnancy preparation
130 days of 3-day incubation and 5-day incubation in the fifth month of pregnancy preparation
Day 131 of the fifth month of preparing for pregnancy: What is the endometrium that is good for implantation?
Embryo transfer and pre- and post-implantation precautions on day 132 of the fifth month of pregnancy preparation
Types of progesterone preparations for the fifth month of pregnancy preparation, day 133
Embryo implantation
134 days of IVF in the fifth month of pregnancy preparation
135 days of IVF freezing cycle in the fifth month of pregnancy preparation
136 days of IVF natural cycle therapy in the fifth month of preparing for pregnancy
Day 137 of the fifth month of pregnancy preparation: low-stimulation therapy for IVF
Embryo freezing and preservation on day 138 of the fifth month of pregnancy preparation
Empty follicle syndrome, 139 days after the fifth month of pregnancy preparation
Side effects of ovulation induction during the fifth month of pregnancy preparation, 140 days: ovarian hyperstimulation syndrome
IVF case study on day 141 of the fifth month of pregnancy preparation
A case of IVF treatment in the fifth month of pregnancy preparation, 142 days after conception, when ovarian function was low.
A case of IVF treatment for polycystic ovary syndrome on the 143rd day of the fifth month of pregnancy preparation
A case of IVF treatment on the 144th day of the fifth month of pregnancy when the endometrium was thin.
A case of IVF treatment in the fifth month of pregnancy preparation, 145 days after conception, when there was hydrosalpinx, endometriosis, and uterine fibroids.
Misconceptions and Truths About Infertility Treatments: Day 146 of the Fifth Month of Preparing for Pregnancy
147 days of contraception and infertility in the fifth month of preparing for pregnancy
The Impact of Infertility Treatment on Cancer Incidence in the Fifth Month of Preparing for Pregnancy, Day 148
Natural pregnancy after IVF treatment on day 149 of the fifth month of pregnancy preparation

Part 10 Lifestyle Habits That Help Overcome Infertility

The Relationship Between Infertility and Health Functional Foods: 150 Days of Preparing for Pregnancy in the Fifth Month
Folic acid plays an important role in the quality and maturation of eggs on day 151 of the sixth month of preparing for pregnancy.
Inositol to improve egg quality on day 152 of the sixth month of pregnancy preparation
Melatonin, an antioxidant, on day 153 of the sixth month of pregnancy preparation
Stress and Infertility: 154 Days of Preparing for Pregnancy in the Sixth Month
Sleep Habits for Pregnancy: 155 Days in the Sixth Month of Preparing for Pregnancy
Infertility and Depression Counseling Center, 156 days into the sixth month of pregnancy preparation
Support for infertility treatment costs for 157 days during the sixth month of pregnancy preparation

Part 11: Latest Techniques to Increase Pregnancy Success Rates

158 days into the sixth month of pregnancy preparation, IVF with immature eggs
159th day of the sixth month of pregnancy: ovum activation and embryo activation
Observation of the ovum spindle and intracytoplasmic sperm injection on the 160th day of the sixth month of pregnancy preparation
Real-time embryo development monitoring system for the 161st day of the sixth month of pregnancy preparation
Assisted hatching to help the embryo hatch on day 162 of the sixth month of pregnancy preparation
PGT-A on day 163 of the sixth month of pregnancy preparation
PGT-M on day 164 of the sixth month of pregnancy preparation
PGT-SR on day 165 of the sixth month of pregnancy preparation
Preimplantation Genetic Testing: Frequently Asked Questions

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Into the book
Women menstruate as many as 400 to 500 times throughout their lives.
Although it may be uncomfortable at times, menstruation is a sign that you may be able to have a baby.
On the one hand, menstruation also plays a role in maintaining a clean environment by expelling infectious substances from the uterus along with blood, as the uterus is susceptible to invasion by external bacteria.
As you prepare for pregnancy, start paying more attention to your period from today.
---p.19

If you are planning to become pregnant, you should first consult an obstetrician/gynecologist.
We begin prenatal counseling before conception with the goal of providing the best possible environment for your baby and passing on good health.
And, we check the health status and start management to have a baby at the right time.
Diagnose and treat potential risks to pregnant women and their fetuses, and receive advice on diet, lifestyle, medications, past medical history, and family history.
---p.30

Many couples still get pregnant without any preparation for a healthy birth.
It is necessary to check and make efforts to improve nutritional status, genetic disorders, infections and diseases, and lifestyle habits before pregnancy.
A planned pregnancy is a safety measure that prevents factors that could threaten the health of the mother and baby.
---p.33

It takes 100 days for sperm to grow enough to fertilize an egg.
So, in order to make the sperm that will become the baby healthy, you need to take care of it beforehand.
Stress, drinking, and smoking not only reduce sperm count but also increase the likelihood of producing slow, damaged sperm.
You should manage your weight in advance, exercise appropriately, and pay attention to your nutritional intake.
---p.87

It takes time to get tested and treated for infertility.
If you want to get tested and treated according to your menstrual cycle, it can take months rather than a day or two.
Just because you start going to the hospital doesn't mean you'll get pregnant right away.
It is a journey that requires patience and effort.
To shorten this time even a little, you should not delay visiting the hospital.
Don't just worry and get tested as soon as possible.
You can think of your ability to get pregnant as decreasing as time goes by.
---p.131

When undergoing IVF, there are many individual differences as each situation and response to treatment is different.
To help you understand, let's consider the process and questions using a common example.
---p.187

As you prepare for pregnancy, you will come across a lot of information as you will have many questions.
As such, there are quite a few unfounded rumors or information that deviates slightly from the truth and is accepted with misunderstanding.
Let's check the truth of some of the stories you hear during infertility treatment.
---p.196

Long-term infertility treatment is a difficult process.
The more attempts are repeated, the greater the stress that is accepted.
A positive attitude is important during pregnancy, but it's not as easy as it sounds.
If the stress of things not going as planned is having a negative impact on your life, you need to give your mind some breathing room.
Consider this as an extended period of preparation for physical and psychological stability before pregnancy, and it would be good for couples to maintain healthy lifestyle habits together.
Pre-conception care is ultimately about reducing risks and ensuring optimal conditions for childbirth.
This time right now is definitely valuable in that it prepares my body and mind to welcome a baby.
---p.233

Publisher's Review
Who really needs this book?

1.
Couples preparing for pregnancy


Pregnancy is a very serious event that requires planning and preparation.
It is advisable to start preparing for pregnancy at least six months in advance.
This journey of laying the foundation for a healthy baby is precious, but until now, there has been no book that provides accurate information and practical advice on this important process.
Now, you can start preparing for pregnancy with Korea's top experts by reading "One Page a Day, Pregnancy Preparation Daily Book."

2.
A couple trying to conceive while receiving infertility treatment


When starting infertility treatment, there are many times when you feel afraid because of the vague anxiety that comes from not knowing much and because you are swept away by information floating around on the internet.
I'm told that I need to undergo various tests and undergo procedures, but it's difficult to get answers to my numerous questions based solely on internet rumors or advice from people around me.
Now, you can get answers through accurate medical information, the latest medical technology, and various case studies in "One Page a Day, Pregnancy Preparation Daily Book."

Main contents of this book

Meet the baby who learns one page a day, every day.


It contains everything you need to know and do during the 180-day, 6-month journey of preparing for pregnancy, so you can read one page a day.
By consistently reading medical information, including short daily tips, you can prepare for pregnancy without any burden and make the most of it.

An encyclopedia covering everything from daily routine management to medical information, all about preparing for pregnancy.

In addition to medical information, the country's top medical staff will provide advice on diet and daily life, and answer any questions you may have.
This book contains essential information and useful knowledge for preparing for pregnancy, including how to manage your health while preparing for pregnancy, when to go to the hospital and what tests to take, what nutrients to consume and what to be careful of, and how to improve symptoms that make pregnancy difficult.


A Guide to Overcoming Infertility

Infertility is defined as not being able to conceive after more than a year of trying to conceive without contraception.
We have compiled detailed information on the causes of infertility, various types of infertility treatment methods, lifestyle habits that help overcome infertility, and the latest technologies to increase pregnancy success rates.
We will be by your side to help you overcome infertility and have a baby.
GOODS SPECIFICS
- Date of issue: December 18, 2023
- Page count, weight, size: 256 pages | 926g | 210*255*20mm
- ISBN13: 9791191937350
- ISBN10: 1191937356

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