Name: 365 Natural Food Tables for Your Body
Brand: LIBRAIRIE COREENNE
SKU: 117475
Price: 36.00 EUR
Availability: InStock

365 Natural Food Tables for Your Body

€36,00

365 Natural Food Tables for Your Body

Description

Book Introduction

Change the dining table!
Food is the best medicine and cure!

How do I start eating natural foods?
The first thing you need to do to stay healthy is to check your food on the table! The answer is a natural diet that brings nature's best ingredients to the table.
However, for modern people accustomed to eating out, natural food is still not an easy choice.
This is because eating a natural diet is not about adding or removing one food item, but rather changing your diet.
That's why many people ask about how to practice natural diet.
This book is an introduction to natural food, written by Song Hak-un and Kim Ok-kyung, a couple who found a healthy life through natural food alone while facing the brink of death as terminal cancer patients 23 years ago.
The core of natural food, as guided by author Kim Ok-kyung, a natural food researcher, is a table that changes according to the laws of nature and the body's condition, just as each hour of the day and each day of the year are different.
The menu for breakfast, lunch, and dinner should be different, and the meals for spring, summer, fall, and winter should be different because of the different seasonal ingredients.
This book, newly revised and expanded after five years, includes many newly developed recipes and edits the principles of diet composition that beginners to natural food are most curious about to see at a glance.
It also meticulously introduces information that was not included in existing books, from making natural seasonings such as vegetable jam, fruit juice, ssamjang, and gochujang, to making 23 different types of kimchi.
As the author says in his opening remarks, "I will prepare the best table with healthy, delicious, and beautiful food," this table will protect your health and life.

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index

INFO Starting a natural diet just to survive
INFO Talking about natural food / Natural food eating tips / Natural food natural seasonings
INFO Natural Seasonal Table Menu
INFO Browse by cuisine

Enjoy breakfast like a king
Meal Planning: Porridge/Soup + Carbohydrate Menu + Salad + Soy Milk (+ Nuts + Fruit)

spring
Monday: Brown rice pea porridge + herb sandwich + tomato caprese + pea soy milk
Tue: Brown rice vegetable porridge + sweet potato and pine nut balls + stir-fried spinach and oyster mushrooms + black sesame soy milk
Soup: Brown rice broccoli porridge + mushroom and burdock rice ball + lettuce salad + soy milk
Thursday: Majuk + Plum Pickle Rice Ball + Honey Potato Salad + Tomato Soy Milk
Friday: Mushroom soup + mugwort rice cake + bean salad + mugwort soy milk
Sat: Potato soup + spinach curry and scallion bread + grilled pumpkin + strawberry soy milk
Day: Mung bean porridge + garlic bread + zucchini and eggplant salad + kumquat soy milk
Natural Food Basic Recipe 1: Making Gonggal Bread

summer
Monday: Black bean porridge + pineapple fried rice + cucumber pickle + banana soy milk
Tue: Paprika porridge + cabbage rolls + fried apple salad + ginseng soy milk
Soup: Bean porridge + perilla leaf wrap + brown rice glutinous rice cake + grape soy milk
Thursday: Potato and cashew porridge + Vietnamese spring rolls + assorted fried foods + boiled fruit juice
Friday: Pine nut porridge + pumpkin toast + avocado salad + pumpkin sikhye
Sat: Brown rice nut porridge + bean sprout rice ball + banana roll + carrot soy milk
Day: Carrot soup + cinnamon brown bread + strawberry compote + spinach soy milk
Natural Food Basic Recipe 2: Making Fruit Juice

autumn
Monday: Jujube porridge + garlic jam and whole wheat bread + braised chestnuts and walnuts + pineapple soy milk
Tue: Sweet potato porridge + brown rice cake roll + eggplant gratin + sweet potato soy milk
Soup: Cereal flakes + pistachio jam and whole wheat morning bread + stir-fried vegetable salad + soy milk
Thursday: Pumpkin Soup + Nutty Corn Bukumi + Potato Salad + Purple Sweet Potato Soy Milk
Friday: Chive porridge + black olives and whole wheat bread + dried fruit salad + chestnut milk
Sat: Shiitake mushroom porridge + mushroom fried rice + plum salad + pumpkin soy milk
Day: Spinach porridge + almond jam and whole wheat morning bread + sweet potato yuzu salad + black bean milk
Natural Food Basic Recipe 3: Making Vegetable Jam

winter
Mon: Millet porridge + red bean rice cake + kelp wrap + soy milk
Tue: Job's tears porridge + pumpkin manju + steamed fruit + pistachio soy milk
Soup: Red bean porridge + grilled ginkgo squash and garlic + chamnamul rice cake salad + persimmon soy milk
Neck: Seaweed porridge + brown rice glutinous rice cake roll + chestnut ginseng jam and brown rice garaetteok + sunflower seed soy milk
Friday: Chicken porridge + dandelion syrup and whole wheat baguette + fruit kimchi + walnut milk
Sat: Lentil porridge + potato gratin + steamed eggplant + sesame soy milk
Day: Tteokguk + cabbage roll dumplings + perilla leaf pickles + cashew nut soy milk
Natural Food Basic Recipe 4: Vegetable Broth

Lunch table set with Korean food
Meal Planning: Rice + Soup/Steamed/Braised Dishes + 1 Side Dish + 2 Side Dish (+ Wrap Vegetables + Fruit)

spring
Monday: Mugwort rice + bean sprout soup + radish greens with meat + seasoned wild chives
Tue: Wild vegetable rice + pickled radish water kimchi + tofu canapé + bamboo shoot pancake
Soup: Brown rice + grilled beef skewers + chive pancake + raw shiitake mushroom sashimi
Thursday: Bamboo shoot sushi + tri-color sweet and sour soup + seaweed salad + sesame sauce salad
Gold: Millet rice + cold noodle soup + braised tofu + raw kelp wrap and gochujang
Sat: Red beet wrap + fermented soybean paste stew with pickled cabbage + pickled chili peppers + sprout salad
Day: Millet rice + wheat and chicken + stir-fried potatoes + purslane salad
Natural Food Basic Recipe 5: Pickling Natural Gochujang

summer
Monday: Assorted Vegetable Bibimbap + Potato Soup + Mushroom and Chive Stew + Grilled Eggplant and Paprika
Tue: Plum sushi + cold cucumber soup with fermented soybeans + windbreak vegetables + pumpkin and assorted bean salad
Soup: Ancient rice + chili kimchi + stir-fried bean sprouts + vegetable salad
Neck: Cabbage wrap + grilled beef with thinly sliced meat + braised potatoes + pickled lettuce
Gold: Kimchi ssambap + bean sprout cold soup + donggeurangtang + cabbage and onion salad
Sat: Barley rice + pepper pancake + wheat bulgogi + cucumber salad
Day: Zucchini fried rice + seaweed and cucumber soup + steamed tofu + pickled mugwort
Natural Food Basic Recipe 6: Making Natural Ssamjang

autumn
Monday: Cornmeal + Mushroom Stew + Green Onion Pancake + Zucchini Side Dishes
Tue: Burdock and carrot rice + spinach and soybean paste soup + zucchini pancake + pickled lotus root
Soup: Ginkgo nuts rice + braised mushrooms + wheat meat tteokmali galbi + raw seaweed soup
Thursday: Red bean mixed grain rice + seaweed soup + sweet and sour tofu + acorn jelly salad
Gold: Pumpkin rice + assorted mushroom and perilla seed stew + green onion salad + braised lotus root
Sat: Lotus root rice + wheat meat and pine mushroom bossam + stir-fried cucumber and onion + braised tri-color stew
Day: Burdock and lotus root rice ball + assorted mushroom sashimi + raw chestnut and ginseng yuzu salad + seaweed salad
Natural Food Basics Recipe 7: Beef vs. Chicken Flavoured Wheat Flour Kneading

winter
Monday: Red bean rice + soybean stew + tofu kimchi roll + cabbage side dish
Tue: Garlic fried rice + pumpkin and meat rolls + tofu and kimchi + raw kelp and seasoning sauce
Soup: Shiitake mushroom sushi + soft tofu stew + spinach side dish + pickled onions
Thursday: Sticky rice + grilled eel with wheat meat + seasoned water parsley + buckwheat kimchi roll
Gold: Sprout konjac rice bowl + tofu soup + braised wheat meat + seasoned seaweed
Sat: Chestnut rice + dried radish stew + fried shiitake mushrooms + radish salad
Day: Black bean rice + mushroom stew + red onion salad + seaweed salad
Natural Food Basic Recipe 8: Making Tteokgalbi-flavored Wheat Meat Dough

Dinner table ready for recharging
Menu Planning: A la carte dishes + side dishes (+ fruit)

spring
Mon: Zucchini noodles + braised kelp
Tue: Cabbage and Bamboo Shoot Jjamppong + Jachai
Soup: Mugwort potato kalguksu + bamboo shoot pickles
Neck: Chive dumpling stew + pickled radish with chives
Gold: Natural Curry Rice Bowl + Chive Kimchi
Sat: Buckwheat dumplings + seaweed
Day: Janchi Noodles + Oven-Baked Potatoes
Natural Food Basic Recipe 9: Making Natural Cabbage Kimchi

summer
Mon: Radish Noodles + Steamed Pumpkin
Tue: Zucchini slices + cucumber kimchi
Soup: Bibim Naengmyeon + Naengmyeon Kimchi
Neck: Buckwheat soba + green onion kimchi
Gold: Whole wheat bean noodles + cabbage kimchi
Sat: Vegetable Bibim Noodles + Whole Wheat Bread
Day: Jjajangmyeon + lettuce kimchi
10 Natural Basic Recipes for Making Natural Napa Cabbage Kimchi

autumn
Mon: Acorn jelly noodles + boiled lotus root
Tue: Assorted Mushroom and Sesame Noodles + Pickled Cabbage and Tomato
Soup: Pumpkin Red Bean Porridge + Apple Nabak Kimchi
Neck: Cashew Nut Potato Ongsimi + Radish Radish
Gold: Whole wheat dumplings + pickled perilla leaves
Sat: Broccoli Rice Bowl with Mushrooms and Beet Kimchi
Day: Whole wheat spaghetti + paprika pickles
Natural Food Basic Recipe 11: Pickling Natural Turnip Kimchi

winter
Monday: Maesaengi tteokguk + spring donggeotjeori
Tue: Kimchi dumpling soup + eggplant kimchi
Soup: Tofu and Onion Rice Bowl + Pickled Radish
Neck: Bean sprout kimchi soup with rice + pickled pine mushrooms
Gold: Royal Tteokbokki Rice Bowl + Toran-dae Salad
Sat: Radish soup + pickled chestnuts
Day: Seaweed and rice cake soup + old pumpkin kimchi
12 Natural Food Basic Recipes: Pickling Dongchimi in All Seasons