Prologue

Part 01
Diabetes: Understanding It Properly Can Help You Beat It

Anyone can get diabetes
The main culprits that raise blood sugar levels unexpectedly
Diabetes: Diet is the Answer
Diet: Why Does Everyone Fail?
The Dietary Path to Success
Diabetic Table Misconception 1: Are the 'food ingredients good for diabetes' mentioned on TV really true?
Diabetic Table Misconception #2: Low-sodium, low-sodium, low-sodium! Is controlling sodium the only thing you need to do to treat diabetes?
Diabetic Table Misconception #3: Is a vegetarian diet the answer for diabetes? But monks are more likely to develop diabetes?!

Part 02
Diabetes treatment begins with a healthy meal.

Principles for a Diabetic Meal Without Worries About Blood Sugar
A Guide to the Right Diabetic Diet for You
Dietary habits to beat diabetes, just stick to these!
Common Sense of Ingredients for a Diabetic Meal
Conquering Home Cooking #1 Grain - Brown Rice Isn't Safe
Conquering Home Cooking 2: Sugar - The Amazing World of Low-Calorie Sweeteners
Conquering Home Cooking 3: Salt - You Can Still Enjoy It Even With Less Sodium
Conquering Home Cooking 4: Gochujang - The Unknown Enemy of Diabetes
Conquering Home Cooking: 5 Oils - Are Coconut Oil and Grapeseed Oil Good for Diabetes?
Conquering Home Cooking 6: Fish - The more you eat, the more you cure diabetes.
Home Cooking Conquest 7 Pork - There are different types of pork that you can eat!
Home Cooking Conquest 8 Beef - Not all grade 1++ beef is good.

Part 03
A Guide to Diabetic-Friendly Dining Out

Let's conquer eating out, the main culprit behind blood sugar breakdown.
Menu item to avoid 1: Sushi
Menu item 2 to avoid: Bibimbap
3 Must-Avoid Menu Items: Shabu-Shabu
4 Must-Avoid Menu Items: Kalguksu and Janchi Guksu
5 Chinese Foods to Avoid: Jajangmyeon and Jjamppong
Recommended Menu 1 Salad
Recommended Menu 2: Beef Tenderloin Steak
Recommended Menu 3: Kimbap
4 recommended menus
Recommended Menu 5 Gamjatang
Recommended Menu #6 Oven-Baked Whole Chicken

Things to Know Before Making a Diabetic Meal
How to Measure Ingredients for More Accurate Diabetic Cooking
Essential ingredients for a diabetic diet
4 basic types of duck rice for a diabetic meal
4 Low-Sodium Kimchi Varieties That Are Safe to Eat Every Day
4 Secret Seasonings to a Successful Diet

Part 04
Daily Diabetic Meal

A comfortable breakfast table and a full stomach
Breakfast Table 1: Chungmu Gimbap and Squid Salad + Udon
Breakfast Table 2: Black rice with duck rice + seafood soybean paste + vegetables and vegetable sticks + pickled cabbage
Breakfast Table 3: Black rice with duck meat + stir-fried seafood and asparagus + beef radish soup + pickled radish
Breakfast Table 4: Barley and Burdock Rice + Yukgaejang + Perilla Leaf Salad + Stir-fried Anchovies with Gochujang
Breakfast Table 5: Chicken Porridge + Beetroot Pickle
Breakfast Table 6: Abalone Porridge + Radish Salad
Breakfast Table 7: Bulgogi Octopus Porridge + Radish Salad
Breakfast Table 8: Tofu Steak + Baby Leaf Salad
Breakfast Table 9: Mushroom Omelet + Balsamic Vegetable Salad and Whole Wheat Bread
Breakfast Table 10: Lentil and Octopus Salad + Poached Eggs and Mini Croissants

Lunch and dinner tables are plentiful and nutritious.
Lunch/Dinner 1 Barley and burdock rice + stir-fried pork with bok choy + stir-fried seaweed stems + mustard kimchi
Lunch and Dinner Set 2: Dakki Nutrition Rice + Dakbokkeumtang + Beef Seaweed Soup + Fresh Seasoned Perilla Leaves
Lunch and dinner set menu: barley rice with burdock root + grilled whole garlic tuna + cucumber salad + stir-fried kimchi
Lunch and Dinner Set of 4: Oatmeal Rice + Spicy Chicken Ribs + Mushroom Egg Soup + Cabbage and Pickled Red Cabbage
Lunch and Dinner Set of 5: Barley and Burdock Rice + Soy Sauce Braised Short Ribs + Dried Pollack Soup + Spicy Bean Sprout Salad
Lunch and dinner set menu: 6 Dakki nutritious rice + braised zucchini ribs + spicy oyster soup + spinach side dish
Lunch and Dinner Table 7 Barley and Burdock Rice + Tangpyeongchae + Mussel and Seaweed Soup + Stir-fried Walnuts and Anchovies
Lunch and Dinner Set 8: Black rice with duck meat, mackerel ribs, braised beef, and pickled radish kimchi
Lunch and Dinner Table 9: Oatmeal Rice + Osam Bulgogi + Steamed Green Peppers + Vegetable Sticks
Lunch and Dinner Set 10: Oatmeal Rice + Stir-fried Pork and Bean Sprouts + Stir-fried Zucchini + White Radish Salad
Lunch and Dinner Table 11 Dakki Nutrition Rice + Braised Ugeoji Saetae + Braised Burdock + Stir-fried Bellflower Root
Lunch and Dinner Set 12: Black rice with duck meat, fried tofu, stir-fried oyster mushrooms, and assorted stewed nuts
Lunch and Dinner Table 13 Barley and Burdock Rice + Smoked Duck with Chives + Broccoli and Tofu Salad + Radish Radish Kimchi
Lunch and Dinner Table 14: Oatmeal Rice + Soybean Paste Crab Soup + Seaweed Salad + Sweet Pumpkin and Nuts Stew
Lunch and Dinner Set 15: Dakki Nutrition Rice + Octopus and Pork Stew + Pickled Onions + Braised Tofu

Part 05
One-bowl meal

Sprout vegetable bibimbap
Bean sprout beef rice
Tteokgalbi rice bowl
Gyudong
Chicken curry rice
Mapo Tofu Rice Bowl
Ssamjang fried rice
Shrimp fried rice
Grilled Shrimp Vitamin Salad
Salmon salad

Part 06
Escape cooking

Konjac noodles
Seafood Jjamppong
If it's the emperor
Silkonyak Japchae
Andong Jjimdak
Jangkalguksu
Budaejeongol
Eggplant Pizza
Cold Cream Pasta
Ducky Burger

Part 07
Lunch boxes and snacks

Diabetic Lunchbox: Stay healthy anytime, anywhere
Tofu Burrito
Inari sushi
Anchovy Kimbap
Cabbage Beef Roll
open sandwich

Eat diabetic snacks safely and wisely
Pecan Croquant
Almond Chocolate Cookies
Oat Bran Cocoa Muffins
Yanggaeng
Konjac Injeolmi

2-week diet to follow
References

The most popular diabetic diet among diabetics these days

Recommended by diabetic patients who have tried it themselves
Best Diabetic Recipes

Created and verified by doctors and chefs
The Ultimate Diabetic Recipe

South Korea has 9 million people at risk of diabetes.
According to a 2016 survey, among adults aged 30 or older in Korea, 5 million people have diabetes and 9 million have impaired fasting glucose.
As many as 14 million people are directly or indirectly at risk from diabetes.


Diabetes, which is called a 'national disease' and that everyone must be careful about, is a lifestyle disease, so improving eating habits and exercising regularly are essential.
Since you need to pay special attention to blood sugar management, diet management is of utmost importance, to the point that it can be said that the key to treating diabetes lies in 'diet'.
But most diets fail.
Why? Because of the 'tasteless and poor diet'.
If you want to stick to a diet in your daily life, it has to be delicious.


Based on this problem awareness, Korea's No.
Doctor's Kitchen, a diabetes diet research company, began developing a delicious diabetic meal plan. They meticulously analyzed research from domestic and international organizations, including the American Diabetes Association (ADA), the Korean Diabetes Association (KDA), and the U.S. Food and Drug Administration (FDA). They then developed a scientifically based diet plan based on proven efficacy from diets like the Mediterranean, low-carb, and low-GI diets.
Clinical trials were conducted by a team of medical professionals from a university hospital, and numerous tests were conducted with chefs from five-star hotels to perfect over 400 delicious diabetic recipes.


In this way, Doctor Kitchen is gaining the trust and confidence of diabetic patients by presenting a diet that is scientifically balanced and medically proven.
It is so delicious that it is even being talked about as a “really delicious diabetic food” among diabetic patients who have tried it.
This book contains a selection of the most popular diets and menus from over 400 delicious diabetic recipes they have presented.
If you've been waiting for a diabetic diet that's perfectly balanced in terms of taste and nutrition, this book is all you need.
Even diabetics can enjoy it!

Control diabetes with two meals a day!
A perfectly balanced diabetic meal that you can simply follow.

Diabetes requires finding answers in food, not medicine.
That is why diet is a daunting task that must be consistently maintained for diabetic patients.
If you're not going to make it once and then give up, you need to know it well and put it into practice.
So, what is the best diabetic meal that will lower blood sugar and give you good health?

Consumption of carbohydrates and saturated fats, which directly raise blood sugar levels, should be minimized.
On the other hand, you should eat plenty of dietary fiber and unsaturated fat, which slow down the absorption of carbohydrates and alleviate blood sugar spikes.
You should consume only the amount of calories you need each day, maintaining a balanced diet, without focusing on specific ingredients or foods.
If it tastes good, it's the icing on the cake.


If you have diabetes, you are probably familiar with the theory behind this diet.
But the problem is that it is difficult to put into practice.
Memorizing the names and effects of various nutrients and planning a diet based on nutritional composition are not easy to do alone.
It is difficult to select only correct information from the abundance of fake information.


For diabetic patients who have given up on dieting for this reason, this book introduces a diabetic meal plan that can be followed without any worries.
This is a diabetic diet that significantly reduces sodium and carbohydrate intake, which diabetics must be most careful about, and perfectly balances nutrition.
It includes breakfast menus that provide a feeling of fullness and energy even when eaten lightly, such as porridge, omelets, and tofu steak, as well as lunch and dinner menus that allow you to enjoy a variety of dishes, such as side dishes, stir-fries, grilled dishes, steamed dishes, and soups.
We will generously share recipes developed to enable diabetics to eat foods they could never eat before, such as jajangmyeon, jjambbong, ramen, and hamburgers, as well as healthy diabetic recipes such as one-bowl dishes, lunch boxes, and snacks.
The biggest feature of this book is that it introduces scientific nutritional analysis and calories for each dish and meal, so you can eat a variety of foods with confidence.
In addition, for those who find it difficult to eat three meals a day with a diabetic diet, we suggest a realistic two-meal-a-day meal plan, and we have included a realistic diabetic meal plan consisting of four dishes that are easy to follow by minimizing the number of ingredients while providing all the necessary nutrients.
No more suffering or worrying about dieting.
You don't have to count calories every single day.
If you just follow the diet in this book, you will be healthier than you are today.

Leading your diet to success
The Ultimate Diabetes Management Guide

Doctor Kitchen, which has been responsible for providing 500,000 diabetic meals, is renowned as the most popular diabetic meal provider among diabetic patients these days.
There is a reason why diabetics who have tried it themselves recommend it, and why those who have tried it once come back for more.
In addition to providing delicious and plentiful diabetic meals, we also offer customized diets tailored to each patient's lifestyle and health condition.
It also provides practical solutions to situations that diabetic patients inevitably encounter in their daily lives.


This book contains all the knowledge and know-how that Doctor Kitchen has accumulated over the years, without leaving out a single detail.
It covers all the essential information you need to know for a diabetic diet, including the principles of a diabetic meal without worrying about blood sugar, eating habits that help you beat diabetes, common sense about ingredients for a diabetic meal, tips for eating out when you can't avoid it, and a restaurant guide.
Let's carefully read and familiarize ourselves with the friendly diabetic diet guide provided by the experts at Doctor Kitchen.
You can regain the 'joy of eating' that you have lost and even achieve a perfect diet.
Let's start living a smart life with diabetes right now with this book.