A teenager's breakfast prepared by his mother
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Description
Book Introduction
1318 Adolescence is the golden time for growth, and breakfast is the most important thing to increase basic physical strength.
Find easy-to-make breakfast recipes for teens that kids love and moms love!
Children who go to school early in the morning and spend a lot of time outside because they go to self-study and academies.
Naturally, opportunities to eat mother's meals decrease, and children become dependent on school lunches, fast food, and processed foods.
So, I want to make sure they eat breakfast properly, but it's not easy because my children don't understand my heart and whine about not having an appetite, not having time, or being on a diet.
Here's a culinary expert who always emphasizes that the best encouragement a mother can give her children is breakfast.
This is Lee Na-yeol, a mother of two daughters in their third year of middle school and third year of high school, and a popular cooking instructor.
Her secret weapon, a breakfast recipe that captivates the taste buds of picky children by preparing breakfast every single day, will surely get a thumbs up from your child as he or she empties his or her plate.
This book introduces teenagers' breakfasts divided into spring, summer, fall, and winter.
This is because the physical challenges children face vary from season to season.
Spring, when concentration is reduced due to spring fever, summer, when energy is weakened by the heat, fall, when immunity must be strengthened during the seasonal transition, and winter, when the cold must be endured.
I chose seasonal ingredients from each season as well as ingredients that are always in the refrigerator to help overcome these symptoms and used them for breakfast.
Since children eat it well, it is good to prepare it for lunch or dinner, not necessarily breakfast.
The calories in all menus are based on the recommended daily calorie intake for adolescents and are suitable for breakfast, and the ratio of carbohydrates, protein, and fat, which are energy sources, is balanced so that it is not biased to one side.
We have utilized a variety of brain foods that many mothers want to feed their children, and we have also utilized ingredients rich in vitamins and minerals to help improve the basic physical strength of our children as they study.
Find easy-to-make breakfast recipes for teens that kids love and moms love!
Children who go to school early in the morning and spend a lot of time outside because they go to self-study and academies.
Naturally, opportunities to eat mother's meals decrease, and children become dependent on school lunches, fast food, and processed foods.
So, I want to make sure they eat breakfast properly, but it's not easy because my children don't understand my heart and whine about not having an appetite, not having time, or being on a diet.
Here's a culinary expert who always emphasizes that the best encouragement a mother can give her children is breakfast.
This is Lee Na-yeol, a mother of two daughters in their third year of middle school and third year of high school, and a popular cooking instructor.
Her secret weapon, a breakfast recipe that captivates the taste buds of picky children by preparing breakfast every single day, will surely get a thumbs up from your child as he or she empties his or her plate.
This book introduces teenagers' breakfasts divided into spring, summer, fall, and winter.
This is because the physical challenges children face vary from season to season.
Spring, when concentration is reduced due to spring fever, summer, when energy is weakened by the heat, fall, when immunity must be strengthened during the seasonal transition, and winter, when the cold must be endured.
I chose seasonal ingredients from each season as well as ingredients that are always in the refrigerator to help overcome these symptoms and used them for breakfast.
Since children eat it well, it is good to prepare it for lunch or dinner, not necessarily breakfast.
The calories in all menus are based on the recommended daily calorie intake for adolescents and are suitable for breakfast, and the ratio of carbohydrates, protein, and fat, which are energy sources, is balanced so that it is not biased to one side.
We have utilized a variety of brain foods that many mothers want to feed their children, and we have also utilized ingredients rich in vitamins and minerals to help improve the basic physical strength of our children as they study.
- You can preview some of the book's contents.
Preview
index
1.
Basic Guide: Basic information every mother needs to know to ensure her child's health.
Eat like this to increase your basic physical strength
Breakfast for Teens: Here's How to Prepare It
Teenagers need weight management too
Nutritional Supplements: Choose the Right One
Use seasonal ingredients and brain food for breakfast.
Prepare breakfast faster and more deliciously
Basic Measurements & Fire Control, Know It
How to use the recipes in this book
2.
Spring Needs a Vitamin Boost: A Breakfast Filled with Springtime Spirit
Spring Roll Salad with Sesame Milk Dressing
Meatball Salad + Bread
Whole pumpkin soup + grilled chicken breast
Broccoli Egg Cup Stew + Bread + Soy Milk
Injeolmi nut toast + boiled egg + soy milk
Spicy Chicken Hotdog
Smoked Salmon Carpaccio Bagel Sandwich
Cabbage Sausage Sandwich
Gochujang salmon rice balls
Bean curd rice ball + steamed egg in microwave
Spring clam sesame oil bibimbap
Ragu Sauce Rice Bowl
Yogurt Curry Rice Bowl
Spring shrimp soybean paste stew with rice + steamed eggs in microwave
Olio Olio Fried Rice
Sweet and Sour Beef Cabbage Stew Rice Bowl
Beef soup
Pork Rice Bowl with Orange Sauce + Salad
Chicken and seaweed rice porridge
Spicy Cream Tteokbokki + Boiled Egg
3.
Summer Hydration: A Breakfast to Beat the Heat
Tofu salad with perilla dressing + bread + fruit juice
Bulgogi Salad with Mini Rice Balls
Potato Quail Egg Salad + Bread
Potato Rice Cheese Soup + Bread + Seasonal Fruit
Nut Oatmeal + Fruit
Sausage omelet + bread + fruit juice
Cucumber Egg Sandwich
Eggplant Tomato Open Toast + Red Ginseng Honey Milk
Tuna Croissant Sandwich + Fruit Juice
Anchovy Corn Sandwich
Princi Toast with Fruit + Milk
Spicy stir-fried pork with rice balls
Chicken breast and enoki mushroom japchae rice bowl
Zucchini Chicken Porridge
Myeongran Bibimbap with Fried Egg + Raw Tofu
Chicken breast and vegetable stew mixed rice
Egg rice bowl
Eggplant Cold Soup + Raw Tofu
Potato and Egg Fried Rice
Beef Soboro and Zucchini Rice Bowl
4.
Fall is the perfect time to replenish your nutrition: Breakfast to boost your immunity.
Apple Cheese Salad + Bread
Cobb salad
Sweet Potato, Bean, and Pumpkin Mix + String Cheese + Tofu and Walnut Smoothie
Morning Egg Bread + Seasonal Fruit
Sweet potato pancakes + milk
Chicken Breast Pizza Open Toast
Persimmon ham sandwich + boiled egg
Egg and Pumpkin Sandwich
Cherry Tomato Soft Tofu Salad + Chicken Breast Rice Balls
Beef and Mushroom Bibimbap
Spicy Beef Japchae Rice Bowl
Salmon Rice Bowl with Teriyaki Sauce
Smart Butter Bibimbap
Pork tenderloin tomato stew rice bowl
Kelp and shiitake mushroom stew bomb rice + scrambled eggs
Yubu Jjanchi Gukbap
Beef and Radish Greens Rice Bowl
Potato Shrimp Broccoli Gratin + Bread
Beef cabbage soup with cabbage and beef
Mushroom Bacon Risotto
5.
Winter: A Warming Breakfast for a Warm-Up
Pork Soboro Salad + Rice Balls
Avocado Chicken Salad + Bread + Seasonal Fruit
Enoki Mushroom Shrimp Rice Cake Salad
Cabbage and soft-boiled egg sandwich + milk
Avocado Shrimp Morning Sandwich
BLT sandwich
Cabbage Bulgogi Sandwich
Shakshuka + bread + seasonal fruit + plain yogurt
Broccoli Cheese Soup + Bread + Chicken Breast Salad
Mushroom crab soup + flower bread
Black bean soy milk tarakjuk + stir-fried kimchi
Beef Vegetable Rice Balls + Banana Tofu Smoothie
Oatmeal anchovy rice ball + soy milk
Carrot and cod roe fried rice
Tofu and Broccoli Stew Rice Bowl + Banana + Soy Milk
Pork stir-fry rice bowl
Spinach fish cake sesame sauce rice bowl
Perilla leaf soup with sesame seeds
Dried pollack soup
Perilla seed rice cake soup + braised beef
6.
Plus Recipe 1 for Energy Boost / Low-Calorie Healthy Late-Night Snack: Mom's Calorie-Free Late-Night Snack
Muesli Biscotti
Nut Seed Cookies
Soft-boiled egg and mushroom salad with pine nut sauce
Cauliflower Shrimp Pizza
Mini Frittatas
Shrimp lotus root burger
Bulgogi Wrap without Rice
Vegetable Bibimsil Konjac
Chicken breast tofu nuggets
Konjac rice cake rice cake tteokbokki
7.
Plus Recipe 2 for a Nutritious Weekend Recipe: Mom's Recipe: Full of Heart and Nutrients
Mung bean and abalone samgyetang
Chicken gomtang with lots of chives
Yukgaejang tteokguk
Octopus and Mushroom Rice in a Pot
Octopus and Yeonpotang
Red ginseng shrimp soup
eel rice bowl
Chadolbagi Daepa Tang
Oyster soup
Ma Natto Bibimbap
★Index / Situation-specific recommended menu
A menu that's perfect for packing in a lunchbox
A menu that children especially enjoy
A good menu to eat when you have no appetite or are sick
A menu that can be made especially quickly
Basic Guide: Basic information every mother needs to know to ensure her child's health.
Eat like this to increase your basic physical strength
Breakfast for Teens: Here's How to Prepare It
Teenagers need weight management too
Nutritional Supplements: Choose the Right One
Use seasonal ingredients and brain food for breakfast.
Prepare breakfast faster and more deliciously
Basic Measurements & Fire Control, Know It
How to use the recipes in this book
2.
Spring Needs a Vitamin Boost: A Breakfast Filled with Springtime Spirit
Spring Roll Salad with Sesame Milk Dressing
Meatball Salad + Bread
Whole pumpkin soup + grilled chicken breast
Broccoli Egg Cup Stew + Bread + Soy Milk
Injeolmi nut toast + boiled egg + soy milk
Spicy Chicken Hotdog
Smoked Salmon Carpaccio Bagel Sandwich
Cabbage Sausage Sandwich
Gochujang salmon rice balls
Bean curd rice ball + steamed egg in microwave
Spring clam sesame oil bibimbap
Ragu Sauce Rice Bowl
Yogurt Curry Rice Bowl
Spring shrimp soybean paste stew with rice + steamed eggs in microwave
Olio Olio Fried Rice
Sweet and Sour Beef Cabbage Stew Rice Bowl
Beef soup
Pork Rice Bowl with Orange Sauce + Salad
Chicken and seaweed rice porridge
Spicy Cream Tteokbokki + Boiled Egg
3.
Summer Hydration: A Breakfast to Beat the Heat
Tofu salad with perilla dressing + bread + fruit juice
Bulgogi Salad with Mini Rice Balls
Potato Quail Egg Salad + Bread
Potato Rice Cheese Soup + Bread + Seasonal Fruit
Nut Oatmeal + Fruit
Sausage omelet + bread + fruit juice
Cucumber Egg Sandwich
Eggplant Tomato Open Toast + Red Ginseng Honey Milk
Tuna Croissant Sandwich + Fruit Juice
Anchovy Corn Sandwich
Princi Toast with Fruit + Milk
Spicy stir-fried pork with rice balls
Chicken breast and enoki mushroom japchae rice bowl
Zucchini Chicken Porridge
Myeongran Bibimbap with Fried Egg + Raw Tofu
Chicken breast and vegetable stew mixed rice
Egg rice bowl
Eggplant Cold Soup + Raw Tofu
Potato and Egg Fried Rice
Beef Soboro and Zucchini Rice Bowl
4.
Fall is the perfect time to replenish your nutrition: Breakfast to boost your immunity.
Apple Cheese Salad + Bread
Cobb salad
Sweet Potato, Bean, and Pumpkin Mix + String Cheese + Tofu and Walnut Smoothie
Morning Egg Bread + Seasonal Fruit
Sweet potato pancakes + milk
Chicken Breast Pizza Open Toast
Persimmon ham sandwich + boiled egg
Egg and Pumpkin Sandwich
Cherry Tomato Soft Tofu Salad + Chicken Breast Rice Balls
Beef and Mushroom Bibimbap
Spicy Beef Japchae Rice Bowl
Salmon Rice Bowl with Teriyaki Sauce
Smart Butter Bibimbap
Pork tenderloin tomato stew rice bowl
Kelp and shiitake mushroom stew bomb rice + scrambled eggs
Yubu Jjanchi Gukbap
Beef and Radish Greens Rice Bowl
Potato Shrimp Broccoli Gratin + Bread
Beef cabbage soup with cabbage and beef
Mushroom Bacon Risotto
5.
Winter: A Warming Breakfast for a Warm-Up
Pork Soboro Salad + Rice Balls
Avocado Chicken Salad + Bread + Seasonal Fruit
Enoki Mushroom Shrimp Rice Cake Salad
Cabbage and soft-boiled egg sandwich + milk
Avocado Shrimp Morning Sandwich
BLT sandwich
Cabbage Bulgogi Sandwich
Shakshuka + bread + seasonal fruit + plain yogurt
Broccoli Cheese Soup + Bread + Chicken Breast Salad
Mushroom crab soup + flower bread
Black bean soy milk tarakjuk + stir-fried kimchi
Beef Vegetable Rice Balls + Banana Tofu Smoothie
Oatmeal anchovy rice ball + soy milk
Carrot and cod roe fried rice
Tofu and Broccoli Stew Rice Bowl + Banana + Soy Milk
Pork stir-fry rice bowl
Spinach fish cake sesame sauce rice bowl
Perilla leaf soup with sesame seeds
Dried pollack soup
Perilla seed rice cake soup + braised beef
6.
Plus Recipe 1 for Energy Boost / Low-Calorie Healthy Late-Night Snack: Mom's Calorie-Free Late-Night Snack
Muesli Biscotti
Nut Seed Cookies
Soft-boiled egg and mushroom salad with pine nut sauce
Cauliflower Shrimp Pizza
Mini Frittatas
Shrimp lotus root burger
Bulgogi Wrap without Rice
Vegetable Bibimsil Konjac
Chicken breast tofu nuggets
Konjac rice cake rice cake tteokbokki
7.
Plus Recipe 2 for a Nutritious Weekend Recipe: Mom's Recipe: Full of Heart and Nutrients
Mung bean and abalone samgyetang
Chicken gomtang with lots of chives
Yukgaejang tteokguk
Octopus and Mushroom Rice in a Pot
Octopus and Yeonpotang
Red ginseng shrimp soup
eel rice bowl
Chadolbagi Daepa Tang
Oyster soup
Ma Natto Bibimbap
★Index / Situation-specific recommended menu
A menu that's perfect for packing in a lunchbox
A menu that children especially enjoy
A good menu to eat when you have no appetite or are sick
A menu that can be made especially quickly
Detailed image
Publisher's Review
This is how it was structured!
1.
We've introduced 80 nutritious breakfast recipes for children, tailored to the changing health care needs of each season.
2.
It contains a nutritionally balanced meal that includes carbohydrates, protein, fat, vitamins, and minerals, which are essential nutrients for growing children.
3.
We used easy-to-find ingredients and suggested a variety of alternative ingredients so that moms can easily make it on busy mornings.
All menus are developed to be prepared within 30 minutes.
4.
In addition to breakfast, we've included recipes for low-calorie late-night snacks and weekend tonics for children who are tired from studying.
5.
We provide an easy-to-understand introduction to why teenagers need breakfast, especially important nutrients, and nutritional supplements that mothers may be curious about.
6.
All recipes have been re-verified by the Recipe Factory Test Kitchen team to provide more accurate recipes.
1.
We've introduced 80 nutritious breakfast recipes for children, tailored to the changing health care needs of each season.
2.
It contains a nutritionally balanced meal that includes carbohydrates, protein, fat, vitamins, and minerals, which are essential nutrients for growing children.
3.
We used easy-to-find ingredients and suggested a variety of alternative ingredients so that moms can easily make it on busy mornings.
All menus are developed to be prepared within 30 minutes.
4.
In addition to breakfast, we've included recipes for low-calorie late-night snacks and weekend tonics for children who are tired from studying.
5.
We provide an easy-to-understand introduction to why teenagers need breakfast, especially important nutrients, and nutritional supplements that mothers may be curious about.
6.
All recipes have been re-verified by the Recipe Factory Test Kitchen team to provide more accurate recipes.
GOODS SPECIFICS
- Date of issue: March 2, 2017
- Page count, weight, size: 232 pages | 586g | 188*235*15mm
- ISBN13: 9791185473284
- ISBN10: 1185473289
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카테고리
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