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Mediterranean salad
Mediterranean salad
Description
Book Introduction
The actress's healthy diet includes lentils, brown rice, chickpeas, quinoa, grapefruit, tomatoes, etc.
80 Mediterranean-Inspired Salads Made with Fresh Vegetables, Hand-Plucked, and Olive Oil

It's full of recipes for Mediterranean-style salads that maximize the freshness of ingredients like lentils, brown rice, chickpeas, grapefruit, and tomatoes.
We introduce a Mediterranean-style salad recipe that anyone can easily make using familiar ingredients such as tomatoes, green beans, yogurt, paprika, and zucchini, as well as brown rice, lentils, chickpeas, and quinoa, which are already known as healthy and diet foods for celebrities at home and abroad.

The biggest feature and advantage of this book, published together with [Mediterranean Cuisine], is that anyone can easily make it using ingredients available at a nearby supermarket.
For unfamiliar materials, a brief explanation is provided in the appendix, and places where they can be purchased are also introduced.

The author, who spent her childhood on the Mediterranean coast and became a naturalized Korean citizen, lived in Korea for a long time and tried to recreate the original taste and flavor of the Mediterranean using ingredients easily available in Korea. This book contains recipes for the most popular Mediterranean salads in cooking classes.


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index
prolog
The foolproof rule for salads

Chapter 1 Spring
Spanish / Brown Rice and Olive Salad
Spanish / Baby Bean and Beet Salad
Spain / Jamón Serrano and Bean Salad
Spain / A warm salad made with new potatoes and spring vegetables
Spanish / Radish Salad
Spanish / Green Bean and Anchovy Salad
French / Provençal Spring Salad
French / Assorted fresh vegetables with aioli and tapenade sauce
French / Leek and Vinegar Sauce
French / Mimosa Salad with Green Asparagus
Italian / Penne, tuna, and assorted vegetable salad
Italian / Butter Lettuce and Homemade Dried Tomato Salad
Italian/Roman-style sea salad
Italian / Anchovy and Green Bean Salad
Italian / Strawberry and Arugula Salad
Italian / Spring Vegetable Tomato Salad with Basil Paste
Italian / Octopus and Arugula Salad
Wild green salad with Greek/Italian parsley oil
Potato salad with baby potatoes and basil paste
Salad with cress, pistachios, and spring greens
Grapefruit and Spring Vegetable Salad


Chapter 2 Summer
Spanish / Summer Fruit Salad with Mint and Black Olives
Spanish / Simple Tomato Salad
French/Provençal Summer Salad
French / Salad with small onions and raisins
French / Niçoise Salad
French/ Oven-roasted peppers, onions, garlic, cherry tomatoes, zucchini, and balsamic dressing.
Italy / Panzanella
Italian / Scallop Carpaccio and Tomato Marinated Salad
Italian / Roasted Zucchini and Pistachio Salad
Italian / Bean Salad with Tomatoes and Gorgonzola Cheese
Italian/ Pasta Salad with Roasted Zucchini and Basil
Spicy Lentil Salad with Greek / Cucumber and Yogurt Dressing
Spicy Eggplant Salad with Moroccan Yogurt Dressing
Moroccan / Salad with okra, tomatoes, lemon, and cilantro leaves
Watermelon and Feta Cheese Salad
Lettuce Salad with Dijon Mustard Dressing
Marinated salad with frostfish, paprika, and cucumber
'Tomato Party': A colorful tomato salad with couscous and various colors
Cucumber Salad with Garlic and Ginger Dressing
Avocado, Quinoa, and Green Bean Salad
Dried Plum Salad with Arugula and Ricotta Cheese


Chapter 3: Autumn
Spanish / Roasted Paprika Salad
Spanish/Roasted Mushroom Salad with Anchovy Sauce
nose
French/Provence-style autumn salad
French / Endive Salad with Assorted Nuts and Roquefort Cheese Dressing
Italian / Marinated salad with pecorino cheese and roasted paprika
Italian/ Fig, Basil, and Parmesan Salad
Greek/Feta Cheese Salad
Moroccan / Spicy Carrot Salad
Moroccan / Couscous and Fig Salad
Oven-Roasted Root Vegetable Salad with Basil Oil Dressing
Fried Halloumi Cheese and Grape Salad
Endive, Pear, and Walnut Salad with Roquefort Cheese Dressing
Oven-baked curry-flavored pumpkin and yogurt dressing salad
Quinoa and Crispy Campagne Bread Salad
Celery and Lentil Salad with Walnuts and Mint Leaves
Spicy Green Mung Bean Salad
Persimmon Salad with Sweet Gorgonzola Cheese Dressing
Spinach, Basil, Parmesan, and Black Rice Salad with Dried Cherry Dressing
Modern salad

Chapter 4 Winter
Spanish / Spanish Potato Salad
Spanish / Orange and Purple Onion, Black Olive Salad
Spanish/ Lentil Salad
Spain / Warm salad with chickpeas, chorizo ​​sausage, and tomato sauce
French/Provençal Winter Salad
French / Whopper Mayonnaise Salad
French / Goat Cheese and Walnut Salad
Warm Italian/Sicilian Potato and Tomato Salad
Moroccan / Salad with cooked tomatoes, cucumbers, and onions
Moroccan / Avocado and Orange Salad with Sliced ​​Almonds
Spicy Cauliflower Salad
Kohlrabi Salad with Whole Grain Mustard Dressing
Broccoli and Chickpea Salad
bit.
Orange and Black Olive Salad
Cabbage and Kohlrabi Salad
Bean and Cabbage Salad
Barley and Pomegranate Salad
Red Cabbage Salad
Lemon Cream Salad with Barley and Broccoli

Chapter 5
Mediterranean Salad Ingredients

Epilogue
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Publisher's Review
Rave reviews from famous people at home and abroad!
Enjoy Mediterranean salads at home every day, spring, summer, fall, and winter.

Here are some Mediterranean-style salad recipes made with lentils, chickpeas, and quinoa, which have been praised by celebrities at home and abroad, as well as tomatoes, zucchini, and fresh vegetables commonly found in supermarkets.
Anyone can make a wonderful salad anytime, anywhere using seasonal ingredients from spring, summer, fall, and winter, using recipes and dressings that maximize the original flavor of the ingredients.
The author, who spent her childhood on the Mediterranean coast with her father, a French chef, and her mother, a florist, introduces Mediterranean-style salad recipes that anyone can easily make at home, using ingredients and cooking methods that maximize the local flavor.

Imagine the emerald blue sea and don't hesitate to challenge yourself this weekend at home with your loved ones and friends!

Happy times spent together
The [Gourmet Lebkuchen] Cooking Class Recipe That's Hard to Hear No Matter How Long You Wait

In a house in Yeonhui-dong, Seoul, laughter never ceases every day.
[Gourmet Lebkuchen]'s cooking class is right here.
Unlike other cooking classes, here students cook together and have a party every day with the finished dish.
The age range of students varies.
Regular students at cooking classes range from college students who are interested in cooking, to office workers and single men and women in their 20s and 30s who want to cook for their loved ones, to frugal housewives who want to cut down the cost of eating out to just 10,000 won per person instead of the usual 100,000 won, to middle-aged men in their 40s and 50s who are looking forward to retirement.

The fact that people of all ages gather together to cook and enjoy the finished dish sets this place apart from other places, so there are always about 150 people waiting.
Due to the limitations of the number of people that can be accommodated in a small house and the author's desire to communicate with each person and share food, each class is held with no more than 10 people.
Although situations where you have to wait for more than a year frequently occur, this standard is unwavering.
I hope that through this book, many people who are waiting will first enjoy cooking at home.

From college students to men in their 60s
Superfood Mediterranean Cuisine: Even a Beginner Husband Can Make It, If He Can Chop Tomatoes

Mediterranean cuisine is considered one of the world's top three superfoods.
Riding the wave of this boom, many restaurants serving Mediterranean cuisine have recently opened in Korea.
The defining characteristic of Mediterranean cuisine is that it preserves the texture and flavor of fresh ingredients to the fullest extent possible.
Because the recipe is simple, even beginners who have never cooked before can easily try it.
In fact, the students in the cooking class run by the author are of various ages, from college students who have never properly used a knife before to middle-aged men nearing retirement.
If you have olive oil, try making a Mediterranean-style salad with Mediterranean cuisine!

The first book of Mediterranean salad recipes to enjoy at home!
Includes cooking stories and episodes that will keep you entertained

This recipe contains recipes that even beginners can easily make at home, allowing them to enjoy the freshness of Mediterranean salads that bring out the natural flavors of the ingredients without any seasoning.
Whether you're thinking about serving guests, wanting to change the mood, or just thinking about a special family meal, anyone can prepare a sumptuous meal in just one hour without fail.
As befitting the author who expressed the joy of cooking through essays in her previous work, this book also introduces short memories and episodes for each dish, as well as ingredients that can be substituted according to taste, so there is no room for difficulty or boredom in making the dishes.

GOODS SPECIFICS
- Date of publication: June 20, 2014
- Page count, weight, size: 260 pages | 808g | 198*258*17mm
- ISBN13: 9791155092736
- ISBN10: 1155092732

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