preface
The Wisdom of Medicinal Herbs and Medicinal Cooking
The Story of Park Jae-guk's Blue and White Porcelain Bowl
Summary of Food and Medicinal Herbs

Masterpiece Recipe
Horse pork cutlet
Hairtail steak
Tofu rice
Five-color bibimbap

Endocrine Diet - A Healthy Diet for the Endocrine System (1)
Non-glutinous rice, brown rice, oats, and kidney beans mixed grain rice
Kimchi radish soybean paste stew
Mung bean and water parsley pancakes
Pickled Ogapi leaves
Grilled Mushroom Mussels
Stir-fried dried pollack
Braised burdock
Mussel and Mushroom Stew
Asparagus and Butter-Grilled Pork Belly
Steamed fish
Broccoli Flower Salad
Mugwort salad
Sweet potato radish kimchi

Endocrine Diet - A Healthy Diet for the Endocrine System (2)
Mulberry leaf chestnut rice
Goji berry and shrimp soup
Pork and potato pancakes
Angelica leaf pickles
Fried kelp, mulberry leaves, and maple leaves
Clear broth freshwater fish stew
Tofu & Sweet Potato
Eggplant and vegetable stew
Jujube & Fruit Salad
Goji berry leaf salad
Kujibong water kimchi
Bamboo shoot pickles

Digestive Diet - A Healthy Diet for Your Digestive System (1)
Mugwort and Deodeok Rice
Perilla leaf seaweed soup
Tomato stew
Stir-fried sweet potato stems and dried shrimp
Pickled Onions
Braised lotus root and quail eggs
Perilla leaf relief
Cold radish salad
cabbage kimchi
Octopus stew
Seafood and vegetable pancake
Steamed croaker & squid sundae

Digestive Diet - A Healthy Diet for Your Digestive System (2)
Dandelion and shiitake mushroom rice
Chive and Auk Gochujang Soup
Squid and Chive Pancake
Chrysanthemum and Goji Berry Pickles
Jeonbokhoe
No relief
Walnut, Pea, Black Bean, and Almond Stew
Moshi & Clam Stew
Grilled croaker
Dandelion Jellyfish Salad
Stir-fried chicken ribs 0
Apple & Sweet Potato Radish Kimchi
Apple cabbage kimchi

Circulatory Diet - A Healthy Diet for Your Circulatory System (1)
Non-glutinous rice, raw peanuts, and Job's tears mixed grain rice
Auk Olgaengi Doenjang Guk
Lotus root and corn pancake & perilla leaf cod pancake
Melon and plum pickles
dumpling stew
Grilled eggplant
Smoked duck with pumpkin and steamed vegetables
Yuzu peel salad
Breakup
Baek kimchi
Mushroom & Carrot Side Dishes
Daegu Jorim
Kimchi

Circulatory Diet - A Healthy Diet for Your Circulatory System (2)
White rice, red bean, lotus seed, black bean mixed grain rice
Mugwort soybean paste soup
Daegu Jeon & Mujeon
Garlic Walnut Pickles
Kim Bu-gak
Stewed shiitake mushrooms
Grilled duck & bellflower root rolls
Daegu seafood stew
Cucumber roll salad
Seasoned hosta greens
Dongchimi

Respiratory Diet - A Healthy Diet for the Respiratory System (1)
Cornmeal at night
Beef radish soup
Green tea leaf pickles
Peanut and lotus seed stew
Loach Doribangbangi
Dalrae and doraji raw vegetable salad
Radish salad
Cabbage & Bellflower Root Water Kimchi
Bellflower root, tangerine peel, and shiitake mushroom side dish
Codfish and pork kimchi stew
Bellflower root and shiitake mushroom pancake

Respiratory Diet - A Healthy Diet for the Respiratory System (2)
Chive rice with chives
Woogeoji Doenjang Guk
Pumpkin water kimchi
Bellflower root cabbage kimchi
Water parsley and carrot salad
Magical horse
Baby Cabbage Stew & Peach Rolls
Garlic and walnut stew
Stir-fried octopus and vegetables
Deodeok and pork rolls
braised mackerel

Other Recipes
Bamboo shoot and zucchini rice
Chicken breast steak
Eel and deodeok rolls
Haeshintang
Daegu Steak
pork stew
Radish vegetable salad
Braised duck eggs
salmon steak
Spicy Fruit Sushi
tomato salad
Old Testament Noodles with Cho-Muchim
Buckwheat flower sprout pickles
Pickled chestnuts, ginseng, jujube, and yuzu peel
Braised short ribs with chestnuts
Seafood and vegetable shabu-shabu
Cabbage vegetable pickles
Mugwort leaf soybean paste rice ball
No nude dumplings

Steamed dishes, soups, salads
Boiled pork
Goji berry stew
Longevity duck that brings good fortune
Spicy octopus stew
Cheonjiin Salmon Steak
Sunflower duck egg stew
Lemon Eel Sweet and Sour Pork
Yin-Yang Ogolgye Jjim
A healthy and comforting salad
Five-colored pumpkin salad
Heart Salmon Salad
Five-course chicken skewer salad

dessert
Red ginseng jelly
Strawberry White Roll Cake Made with Rice
Easy to make a quick cake at home
Tangy and refreshing fruit jelly
Ganache Fondant Rice Cupcakes

soy sauce, soybean paste
Sesame seed paste
Red bean paste
Frosted soybean paste
soy sauce
Lacquer soy sauce

vinegar
Seed
apple cider vinegar
peach vinegar
brown rice vinegar
mistletoe vinegar
Mallow vinegar

Making Nuri Sauce
Making Nuri Matganjang with Homemade Soy Sauce
Making Nuri Matganjang with Jinganjang
Making Nuri Gochujang
Making Nuri Gochujang
Making Nuri's All-Purpose Broth
Making Nuri Doraji Kimchi Broth
Making Nuri Salad Sauce
Making Nuri Plum Sauce
Making Nuri Pickle

“Food is medicine, and medicine is food.”

This saying clearly shows how closely food and health are connected in our lives.
Korean traditional medicinal cuisine originates from the concept of “food and medicine share the same origin,” and is based on the philosophy that food and medicine share the same origin.
Medicinal food refers to food that promotes health and prevents or cures disease by using food that acts as medicine in everyday life based on oriental medical principles.
To make it more approachable, this book uses the term “Lifestyle Medicinal Cooking.”

The herbal medicine recipes in this book are simple yet practical, so that modern people can easily practice them even in their busy daily lives.
Medicinal cuisine has been organized into a form that is easily accessible to everyone, rather than complex oriental medicine cuisine, and is broadly divided into foods that help with the health of the endocrine, circulatory, digestive, and respiratory systems.