Introduction
If you want to live a long and healthy life, practice eating one bowl a day.

Chapter 1: 10 Anti-Cancer Foods That Reduce Cancer Risk

A diet that will definitely reduce your cancer risk, according to an oncologist.
Cabbage - The Best Anti-Cancer Vegetable
Broccoli - Inhibits cancer cell proliferation
Onions - An Effective Anti-Cancer Food
Garlic-Allyl ingredient doubles cancer suppression
Soybeans - Improved intestinal environment
Mushrooms - Best for Cancer Prevention and Longevity
Blue-backed fish - reduces the risk of lifestyle diseases
Seaweed: A Powerful Aid in Cancer Treatment
Tomatoes - If you want to live a long and healthy life
Carrots - A health keeper full of beta-carotene

Chapter 2: The Cancer-Fighting Diet

Excessive consumption of carbohydrates such as rice, bread, and noodles can cause cancer.
How to Eat and Choose Meat to Avoid Cancer
Double the health benefits of a 'soup first' meal!
Doenjang soup lowers cancer risk, but be careful about salt content.
If you eat fruit for dessert, choose the ones that lower your risk of cancer.
Top 3 Snacks Recommended by Cancer Specialists
Late dinners increase cancer risk
People who skip breakfast are also more likely to develop cancer.
Beware of "ultra-processed foods" like cup ramen, snacks, soft drinks, and hamburgers.
Let's cut down on alcohol and drink coffee
My experience: I stopped cancer progression with anti-cancer soybean paste soup.

Chapter 3: 6 Misconceptions About Cancer Diets

Myth 1: Food can cure cancer.
Myth 2: Carrot juice is effective against cancer.
Myth 3: Fasting is effective against cancer.
Myth 4: There are foods that accelerate the progression of cancer.
Myth 5: You shouldn't eat raw foods during cancer treatment.
Misconception #6: You don't need health supplements; your diet is enough.

Chapter 4: Longevity Soup Recipe

Carefully selected! Soup made with just two ingredients
Broccoli Minestrone
Cabbage and Mushroom Soup
Mushroom Bean Soup
Cabbage, Mushroom, and Plum Soup
Fried tofu and man-ga-dak mushroom soup
Tomato and Garlic Soup
Tomato and Mushroom Soup
Roasted Broccoli and Garlic Soup
Tofu Cabbage Soup
Tofu and seaweed soup
Chinese-style tomato and hijiki soup
Stir-fried Onion and Tomato Vinegar Soup
Man-ga-dak Mushroom and Wakame Soup
Salmon and Carrot Soup
Broccoli and Salmon Mayo Soup
Broccoli and tomato stew
Broccoli and Tofu Soup
Fried tofu and tomato miso soup
Mackerel broccoli soybean paste soup
Mushroom and tofu miso soup
Cabbage and tomato miso soup
Mackerel and Cabbage Doenjang Soup
Carrot and soy milk soybean paste soup
Natto soup
Cabbage and seaweed soybean paste soup

Satisfaction! Soup that becomes a side dish
Roasted Cabbage Pot-Feu
Cabbage Gratin Soup
Red Vegetable Minestrone
Chicken and Mushroom Soup
Mackerel and tomato stew
Mapo Tofu Style Mushroom Soup
Natto and Nadafone Mushroom Stew
Garlic Tomato Soup
Chicken Curry Soup
Chicken Ball Soup
Tomato and Onion Soup
Chinese Tofu and Broccoli Corn Soup
Mackerel and root vegetable soybean paste soup
Fried Tofu and Green Pepper Miso Curry Soup
Root Vegetable Soy Milk Soup
Onion Donjiru
Chicken meatballs and mushroom tofu soybean paste soup
Pork Shabu Shabu Miso Soup

Freezing OK! Thick and flavorful potage
Carrot Potage
Broccoli Potage
Cabbage Potage
Tomato Potage
Onion Bean Potage
Mushroom potage
Wakame Cream Potage
Bean and Garlic Sesame Potage

Easy! Just pour the soup.
Soy milk soup
Tomato wakame umeboshi clear soup
Tofu and seaweed soybean paste soup
Cabbage and tofu soybean paste stew
Tofu and sprout soybean paste soup

This is how to make longevity soup
To make the soup taste better

Concluding remarks

A doctor who treated 1,000 cancer patients discovered
Introducing 10 Scientifically Proven Anti-Cancer Foods

The number of cancer patients diagnosed in Korea each year is now approaching 300,000.
In modern society, cancer has become so common that it affects one in two people.
Dr. Norihiro Sato selected 10 'anticancer food ingredients' through research.
We introduce soup recipes using ingredients that are easily available in everyday life, such as cabbage, broccoli, garlic, beans, mushrooms, and tomatoes, and provide a healthy diet that can be practiced every day with soups that contain two or more anti-cancer ingredients.
Longevity soup not only helps prevent cancer by boosting immunity, but it can also be of great help to patients undergoing or recovering from cancer.
It is also useful for people who want to maintain a healthy life.
The key to soup is to practice it consistently.
Just eating a bowl of longevity soup every day can help maintain a healthy body, reduce inflammation in the body, and help prevent cell damage with its antioxidant effects.

One Bowl a Day Immunity Habit
Easy and simple to make with simple ingredients

The soup recipes in this book are made with readily available ingredients like cabbage, broccoli, garlic, beans, mushrooms, and tomatoes, so anyone can try them without any burden.
By following a simple recipe that maximizes the anti-cancer properties and health benefits of each ingredient, a bowl of longevity soup will become a powerful weapon for maintaining your health in your daily life.
This book introduces a variety of recipes that can be easily applied in real life, such as soups made with two ingredients, soups that can be served as side dishes, simple soups that can be made by simply adding water, and soups that can be frozen and reheated when needed.
For the health of your loved ones, follow the longevity soup recipes in this book and practice a healthy diet.
It will be the best choice for preventing cancer, disease, and even a healthy long life.

Includes real-life cases of cancer progression prevented with anti-cancer soybean paste soup.

Dr. Norihiro Sato's patient, Setsuko Hatohara (56 years old), was diagnosed with stage 3 pancreatic cancer eight years ago and received surgery and chemotherapy. However, after suffering from side effects, she stopped treatment and started a diet.
She maintains her health by eating 'anti-cancer soybean paste stew' with plenty of vegetables and mushrooms every morning.
I emphasize vegetable intake, practice carbohydrate restriction, and manage my health through consistent management.
Her diet supports research that suggests it plays a key role in cancer prevention and healthy longevity.
Mr. Hatohara is still living a healthy life.

Features of this book

Why You Should Eat Longevity Soup

When you make soup with ingredients like vegetables, the volume is reduced, so you can eat a lot.
Additionally, you can consume all the nutrients without missing anything.
It can be made in advance, so even busy people can eat it continuously.
It's easy to swallow even when you have no appetite.
As the importance of diet for cancer prevention and maintaining a healthy life after a cancer diagnosis grows, we present a healthy diet that can be consistently practiced even in a busy daily life.

Introducing a diet that even beats cancer

This book introduces a diet that helps prevent and treat cancer.
Provides tips on proper carbohydrate and meat intake and healthy meal order.
We also introduce desserts and fruits recommended by cancer specialists.
Skipping breakfast increases the risk of cancer, so it is important to eat breakfast, and eating late at night can increase the risk of cancer, they warn.
Additionally, it is recommended to avoid ultra-processed foods such as cup ramen, snacks, soft drinks, and hamburgers, and to drink one glass of alcohol per day and drink coffee in moderation.
Small changes in your eating habits can help you maintain a healthy lifestyle and prevent cancer.

6 Misconceptions About Cancer Diets

This book debunks common myths about cancer diets.
We caution against claims that food can completely cure cancer or the belief that fasting and carrot juice are effective against cancer.
It also answers questions about whether there are foods that accelerate the progression of cancer and whether it is okay to eat raw foods during cancer treatment.
It also explains in detail whether health functional foods are absolutely necessary and how to get enough nutrition.

10 Scientifically Proven Cancer-Fighting Foods

Cabbage is a cruciferous vegetable rich in sulforaphane, which is effective in preventing cancer.
Broccoli has powerful antioxidant properties that help prevent lung and breast cancer.
Onions are rich in quercetin, which has excellent anti-cancer properties and is also effective against pancreatic and ovarian cancer.
Garlic is rich in allyl compounds, making it effective in preventing stomach and colon cancer.
Soybeans are rich in isoflavones, which inhibit cancer cell growth, improve the intestinal environment, and boost immunity.
Mushrooms are rich in beta-glucan, which boosts immunity.
The anti-inflammatory properties of omega-3 fatty acids in blue-backed fish have been shown to have cancer-preventing effects.
Seaweed contains fucoidan, a slippery substance with various properties.
Tomatoes contain carotenoids that help prevent cancer and stroke, and carrots are health-promoting foods full of beta-carotene.