I have been studying the best detoxification medicine book, Donguibogam, for 25 years.
My body is purified with Dr. Bang Seong-hye's natural detoxification method!

Dr. Bang Seong-hye, the director of Insarang Oriental Medical Clinic, who has been studying the Donguibogam, the only medical book in the world cultural heritage and the best medical book in East Asia, for 25 years, has published a book titled "Aging Slowly, Detoxifying Faster, and Keeping Your Body Light" about "slow aging and natural detoxification."
Director Bang Seong-hye, who won the gold medal in the 'Donguibogam Contest' for university students nationwide while attending Kyung Hee University's College of Oriental Medicine, has been fascinated by the Donguibogam's view of the human body and disease, and has been consistently researching and trying to apply it to modern times. "In this book, I would like to focus on 'detoxification' for slow and healthy aging.
In particular, we introduce natural detoxification methods based on the Donguibogam.
“If you look closely at the contents of the book called ‘Donguibogam,’ you can see that it is a detoxification medicine book that deeply deals with the ‘detoxification mechanism’ of the human body,” he explains, and suggests the most healthful natural detoxification program.


The book contains information on the symptoms caused by the accumulation of the three major toxins in our body: 'dam-eum' (phlegm, etc.), which is a slippery and sticky liquid; 'eo-hyeol' (blood clots, etc.), which is blood residue that has clumped together; and 'sik-jeok' (sin-burp, noxious farts, etc.), which is toxins that cannot be excreted due to overeating, and how to expel these toxins using the three methods of 'to-beop' (toxin excretion through the mouth), 'han-beop' (toxin excretion through the skin), and 'ha-beop' (toxin excretion through urine and feces).


In particular, Director Bang Seong-hye presents the 'Donguibogam-style detoxification program', which was discovered through extensive analysis and research.
It is divided into three stages: the preparation period for detoxification, the cleaning period for detoxification fasting, and the recovery period for returning to daily life after detoxification. It contains practical and specific answers on how to successfully complete the three stages and detoxify during the detoxification period, which can last from 9 days to 3 weeks, from 333 to 777, as well as how to overcome the difficulties and hardships of detoxification and how to deal with various symptoms that appear during detoxification.
It also contains detoxifying ingredients and recipes necessary for modern people who suffer from toxins from alcohol, flour, and meat.


In addition, it introduces the symptoms of toxins such as gallstones, blood stasis, and food stagnation, as well as good food ingredients for removing each toxin from the body, how to make 'purifying juice' to eat during the cleansing period, and recipes for detox tea, detox seasoning, and detox meal. In addition, it includes 'My Detox Diary' as an appendix to help you record your detoxification process.
Modern people seeking the healthiest natural detoxification can learn and practice ways to eliminate numerous toxins, restore health, and maintain a "slow aging, healthy, and light body."

In our daily lives, we are exposed to various toxins. Major causes of toxin accumulation include additives and preservatives in processed foods, digestive disorders caused by irregular eating habits, environmental pollution caused by fine dust and chemicals, and chronic stress. If toxins accumulated in the digestive, respiratory, and skin systems are not excreted, they can lead to various problems.
Toxins accumulated in the body impair organ function and cause inflammation. This leads to decreased intestinal function, decreased immunity, aging skin, chronic fatigue, etc., which ultimately accelerates aging. If toxins are not properly discharged, 'accelerated aging' rather than 'slow aging' occurs. Therefore, in order to age healthily and slowly, effective detoxification is essential along with proper nutrition intake. Recently, there is a growing opinion that we should pay more attention to detoxification that removes inflammation rather than simply taking nutritional supplements. This suggests that the secret to slow aging lies in the balance of proper nutrition intake and effective detoxification.
--- p.8 「Prologue _ The faster you detox, the slower you age.

《Donguibogam》 is a book that explains on every page what the reality of the dregs that are polluting the patient's body is and what prescriptions should be used to clean up these dregs. If so, then what else could the medicine of 《Donguibogam》 be but 'detoxification' medicine! Detoxification means removing toxins. 《Donguibogam》 divides the toxins that make people sick into three types: stasis, blood stasis, and food stagnation. The medicine that 《Donguibogam》 pursues is the medicine that considers how to distinguish these three toxins and what prescriptions to use to remove them.
"The old must be swept away so that the new can arise and there can be no obstruction, even the slightest. This is in line with the law of nature, which renews and renews the body. If a doctor does not know this, he is truly lacking in medical skill." (Donguibogam, Miscellaneous Diseases, Yongyakmun)
--- p.29 From "Chapter 1 The Problem is the Toxin in My Body" in "Donguibogam, the Crystal of Detoxification"

The three people mentioned above all faced a situation where they wanted to detoxify. They all shared the same desire to detox, lose some weight, and become healthier. However, the toxins in their bodies were each different. Can the same treatment be given to all three? No. While the overall framework of detoxification remains the same, individualized treatment based on gall bladder, food stagnation, and blood stasis must be administered simultaneously. In other words, a "tailored detox" is essential.
If you begin detoxification by first identifying which toxins are more abundant in your body, you will be able to detox more efficiently. To do so, you need to find out which of the toxins of phlegm, blood stasis, and food stagnation mentioned in the Donguibogam are most prevalent in you. By identifying the type of toxin that applies to you, you need to prescribe a prescription that can eliminate it during the detoxification period. Only then can you achieve a customized detoxification that is just right for you.
--- p.97 From "Chater 2: Find the toxins in your body" in "How to remove toxins from your body"

| The Harmony Method to Protect Liver Health |

The health of the liver, which is responsible for detoxification in our body, cannot be overemphasized.
The liver can be divided into healthy, diseased, and non-diseased states. Hepatitis and cirrhosis can be considered diseased states, and fatty liver can be considered non-diseased states. The problem is that most people do not pay much attention to fatty liver. The liver, which is a silent organ, first makes a small groan when it becomes fatty liver. Even if there are no immediate symptoms, you should work to keep your liver healthy.
Here are some ways to keep your liver clean and healthy.
¨ Eat plenty of green vegetables. In fact, green vegetables contain several nutrients that help the liver detoxify. Let's have some kind of green vegetables on the table often. You can eat them in the form of vegetables, stir-fries, or vegetable broth.
¨ Eat plenty of seasonal fruits rich in vitamins. Sour fruits in particular are rich in vitamin C, which is good for liver health. It is also good to drink water with a slice of lemon floating in it or to boil tangerine peel and drink it as tea.
¨ Go to bed at 11 PM. You need to get quality sleep at night when your liver is actively detoxifying to keep your liver healthy. Also, there are research results that show that the more sleep you get, the less obesity you have. This is because quality sleep makes your liver healthy.
--- p.114 From “Chater 2: A method to remove toxins from the body, ‘A method to protect liver health’”

Stage 1, the preparation period, is the period for preparing for detoxification. You should not start cleaning right away today out of hasty greed. You must prepare your body first. In order to maximize the effects of detoxification while keeping your body comfortable during the cleaning period, you must prepare well in Stage 1.
First, during the preparation period, which is the first stage of detox, you must stop eating all junk food. This includes animal products and flour products. Absolutely do not eat any instant foods or processed foods such as ramen, hamburgers, ham, spam, etc. Also, completely stop eating flour products such as bread, cookies, and pizza. Also, stop eating all animal products such as beef, pork, chicken, fish, raw fish, eggs, and milk. Also, stop drinking caffeinated beverages such as coffee, cola, and green tea.
The reason for quitting instant foods and processed foods is because they contain all kinds of food additives. The reason for quitting flour-based foods is that not only is flour itself bad, but because of its sticky nature, it blocks the flow of meridians and easily creates phlegm. The reason for quitting animal products is because nitrogenous waste is created during the digestion process. The reason for quitting caffeinated beverages is to prevent excessive water excretion from the body and disruption of deep sleep due to caffeine's diuretic and stimulating effects.
--- pp.164-165 From "Chater 3: Customized Detox Plan for Slow Aging, 'Step 1 Preparation: Changing Eating Habits'"

Q I started preparing for the Q period, but I had an unavoidable commitment and ended up eating a forbidden food. What should I do?
A It would be nice to detoxify perfectly according to each stage, but that may not be possible when living a social life. If you had to eat taboo foods due to a meal or company dinner in the middle, you can make up for it to some extent by eating more of the detox diet at subsequent meals. If you ate alcohol, meat, or flour-based foods, eat the alcohol detox diet (see pages 302-305), flour-based detox diet (see pages 309-313), and meat detox diet (see pages 317-321) introduced in Chapter 4. Drink detox tea more diligently. Also, if you extend the preparation period by 2-3 days, you can make up for the detox schedule that was damaged by eating out.
--- p.246 From "Chater 3: 'Preparation Q&A' from the Customized Detox Plan for Slow Aging"

The second source of toxins that strongly tempts modern people and is therefore so difficult to avoid is flour-based foods. If you look closely, you will see flour-based foods everywhere, such as ramen, snacks, bread, noodles, pizza, and fried foods, so it is difficult to avoid them no matter how hard you try. Moreover, most of them are made with white flour with the husk removed, not whole wheat flour, which is even more harmful to the body. If you continue to eat flour-based foods, the sticky nature of flour blocks the flow of the meridians, creating dregs and lumps. This condition is called 'myeonjeok', using the characters for flour noodles and accumulation.
In order to prevent the residue of flour foods from accumulating in the body and causing an unhealthy condition, you must eat foods that detoxify the properties of flour from time to time. Foods that detoxify flour recommended in the Donguibogam include bok choy, green onion, red bean, five-leaf clover, and tangerine peel.
Nabok refers to a radish, which is rich in digestive enzymes and acts as a natural digestive agent.
Cheongakchae is a type of seaweed belonging to the Cheongak family. It is mainly used as a side dish in the form of stir-fried vegetables or kimchi. It is usually called Cheongak, but it is also called Nokgakchae because its shape resembles deer antlers.
Red beans are called red beans. Red beans are not only a delicious food, but can also be used as a detoxifier in daily life.
Omae refers to plums that have been roasted and then dried. Plums have many health benefits, but one of them is their excellent ability to promote digestion. They also help flour-based foods to be digested better.
Tangerine peel refers to the peel of a tangerine. Tangerine peel helps improve blood circulation and aids digestion. So, when you eat a lot of flour-based foods and have indigestion, you can take medicine with boiled tangerine peel water.
--- pp.306-308 From "Chater 4 Maintaining My Lightened Body After Detoxification 'Instant Detox ②: This is How to Detoxify Flour'"

1 Preparation Period (Days 1-7)
① Days 1-6: Mixed grain rice (brown rice), lightly seasoned vegetable-based side dishes (1/2 of the usual amount)
② Day 7: Porridge and fruit
③ Daily: Seasonal fruits, Bifidus (2-3 times), Detox tea (3-10 cups)
④ Implement lifestyle exercise and heat therapy (choose from half-body bath, foot bath, moxibustion, and sauna)
⑤ Get 8 hours of sleep a day + write a detox journal
2 vacuum cleaners (days 1-7)
① Daily: Cleansing juice (3 times, at mealtimes), detox tea (3-10 cups)
② Implement lifestyle exercise and heat therapy (choose from half-body bath, foot bath, moxibustion, and sauna)
③ Get 8 hours of sleep a day + write a detox journal
3 Recovery Period (Day 1-7)
① Day 1-2: A small amount of vegetable porridge (with minimal salt)
② Days 3-7: Mixed grain rice (brown rice), lightly seasoned vegetable side dishes (about the same amount eaten during the preparation period)
③ Daily: Seasonal fruits, Bifidus (2-3 times), Detox tea (3-10 cups)
④ Implement lifestyle exercise and heat therapy (choose from half-body bath, foot bath, moxibustion, and sauna)
⑤ Get about 8 hours of sleep a day + write a detox journal

--- p.334 From “Appendix My Detox Diary (3-Week Detox Plan Note)”