Encyclopedia of Frozen Home Meals
 |
Description
Book Introduction
Declaration of meal prep liberation!
“I’ve already prepared the food for today.”
The Pre-Made, Ready-to-Eat Home Meal Revolution: "The Encyclopedia of Frozen Home Meals"
No matter how tired or busy you are, you can't skip your daily meals.
A hearty meal is an important source of energy for a tired body and gives us the strength to work hard today.
For housewives who are responsible for the health of their beloved family, for working moms and dads who are busy managing the household while working, and for single-person households who often only eat simple meals because they feel burdened by the burden of cooking for leftovers, today's meal cannot be compromised, no matter how busy they are.
But we simply don't have the time or energy to cook for every meal.
However, we cannot ignore the constant concerns about food costs and health issues that arise when frequently using delivery food or purchasing meal kit products.
If so, there is only one answer.
I can make my own healthy, delicious, and fresh meal kit and eat it whenever I want.
This book contains everything about meal kits, such as 'Frozen Home Meal Kits A~Z'.
The author developed her own meal prep recipes by reflecting on her real concerns and struggles as a working mom, and has included all of her know-how and methods in as much detail as possible. This book is easy for beginners to follow and provides new tips and know-how that professional homemakers can refer to, making it a fun book.
Since it is a meal kit that can be stored in the freezer for up to 1 to 3 months after meal prep, it is easy to make as there is no need to finish the dish, and when eating, you just take it out and defrost or heat it up, making it an easy 'very easy cookbook'.
If you make it when you have time and store it in the fridge, meal prep time will be a breeze.
If you have a moving company, you have a 'frozen home-cooked meal kit recipe' in your kitchen.
Everyone can be free from meal preparation.
“I’ve already prepared the food for today.”
The Pre-Made, Ready-to-Eat Home Meal Revolution: "The Encyclopedia of Frozen Home Meals"
No matter how tired or busy you are, you can't skip your daily meals.
A hearty meal is an important source of energy for a tired body and gives us the strength to work hard today.
For housewives who are responsible for the health of their beloved family, for working moms and dads who are busy managing the household while working, and for single-person households who often only eat simple meals because they feel burdened by the burden of cooking for leftovers, today's meal cannot be compromised, no matter how busy they are.
But we simply don't have the time or energy to cook for every meal.
However, we cannot ignore the constant concerns about food costs and health issues that arise when frequently using delivery food or purchasing meal kit products.
If so, there is only one answer.
I can make my own healthy, delicious, and fresh meal kit and eat it whenever I want.
This book contains everything about meal kits, such as 'Frozen Home Meal Kits A~Z'.
The author developed her own meal prep recipes by reflecting on her real concerns and struggles as a working mom, and has included all of her know-how and methods in as much detail as possible. This book is easy for beginners to follow and provides new tips and know-how that professional homemakers can refer to, making it a fun book.
Since it is a meal kit that can be stored in the freezer for up to 1 to 3 months after meal prep, it is easy to make as there is no need to finish the dish, and when eating, you just take it out and defrost or heat it up, making it an easy 'very easy cookbook'.
If you make it when you have time and store it in the fridge, meal prep time will be a breeze.
If you have a moving company, you have a 'frozen home-cooked meal kit recipe' in your kitchen.
Everyone can be free from meal preparation.
- You can preview some of the book's contents.
Preview
index
004 Prologue
012 Nutrition Expert's Note on Thawing and Storage Periods
INTRO Frozen Cooking Basics
016 Basic Freezing Guidelines
018 Basic Defrosting Method
· Refrigerator
· Room temperature
· Microwave oven
· cook
019 Freezing method by material
022 Freezing storage period
· Meat
· Fish and seafood
· vegetable
· bread
025 Tools needed for freezing
026 Freezing stocks
· Rice
· Mixed grain rice
· Grain
028 Freezing seasoning
· Spicy seasoning sauce
· Galbi seasoning (soy sauce seasoning)
· Soy sauce
· Bibim seasoning sauce
032 Freezing broth
· Anchovy and kelp broth
· Bone broth
· Chaesu
036 Basic Meal Kit Recipe
· Sujebi
· Pasta noodles
037 All-purpose meal kit
· All-purpose vegetable cube
· As an all-purpose news outlet
PART 01 Home Cooking
<rice>
042 Bean Sprout Rice in a Pot
044 Chadolnaengi pot rice
046 Pollack Roe and Eggplant Rice in a Pot
048 Abalone Mushroom Rice in a Pot
050 Ugeoji Tofu Soybean Paste Rice
052 Octopus and seaweed stem rice pot
054 Bibimbap
056 Famous Noodles for Feasting
057 Kimbap using famous ingredients
Soup & Stew
058 Pork Kimchi Stew
060 Beef brisket and soybean paste stew
062 Seafood Sundubu Jjigae
064 Cheonggukjang
066 Army Stew
068 Zucchini and Gochujang Stew
070 Potato Ongsimi Soup
072 Clam and seaweed soup
074 Spinach Soybean Paste Soup
076 Spicy Korean Beef Siraegit Soup
078 Oyster Soybean Paste Stew
080 Miso Soup
082 Beef Soup
084 Hwangtae-guk
086 Squid Soup
088 Fish Cake Soup
090 Clear Bean Sprout Soup
092 Sundae Soup
094 Gamjatang
096 Chadolbagi Yukgaejang
098 Simple Seafood Soup
100 Shabu Shabu
102 Bulgogi Stew
104 Nakgopsae
106 Motsunabe
108 Mala Tang
<help>
110 Kimchi Jeon Cube
112 Seafood Chive Pancake Cubes
114 Bulgogi
116 Stir-fried Pork
118 Dakgalbi
120 Boneless Chicken Stir-fry
122 Boneless Jjimdak
124 Stir-fried Squid
126 Chicken Gomtang
128 Four Flavor Seasoned Chicken
130 Chicken Breast Steak
132 Creamy Shrimp
134 Non-Fried Chili Shrimp
136 Shillim Dongbaek Sundae Stir-fry
138 Braised Flounder
140 Three Flavors of Steamed Tuna
142 Spicy Japchae
144 Mapo Tofu
148 Menbosha
150 Soft Japanese Curry
152 Chop Steak
154 Hamburger Steak
156 Jjajo
158 Tteokbokki
160 Open Toast
162 Butternut Squash Soup
164 Broccoli Soup
166 Mushroom Cream Gnocchi
168 Tomato Nabe
<noodle>
170 Miso Ramen
172 Buckwheat Soba
174 Mazesoba
176 Chadol Jjamppong
178 Tomato Pasta
PART 02 Lunchbox Edition
Main
182 Tuna Mayo Rice Balls
184 Jeonju Bibim Rice Balls
186 Bulgogi Rice Balls
188 Spicy Fish Cake Rice Balls
190 Yubu Sushi
192 Delicious Fried Tofu Sushi
194 Hammusubi
196 Kimchi Fried Rice
198 Ham and Vegetable Fried Rice
200 Chinese Fried Rice
202 Assorted Kimbap
〈Choose Your Own Lunchbox Side Dishes〉
206 Donkatsu
208 Chicken Tenders
210 Meatballs
212 Tteokgalbi
214 Cheongyang Garlic Chicken Bone Grill
216 Bacon Vegetable Rolls
218 Dry Curry
220 Uni Jjajang
222 Tofu Kang Doenjang
224 Egg Roll
226 Sausage and Vegetable Stir-fry
228 Bacon and Broccoli Stir-fry
230 Stir-fried Shiitake Mushrooms with Butter
232 Braised Potatoes, Lotus Root, and Carrots
234 Gochujang Rice Cake
236 Seafood and Chive Pancake
238 Everyday Life
240 Tofu Gangjeong
242 Stir-fried Seaweed
244 Braised Burdock
246 Braised Chickpeas
248 Bean Sprout Fish Cake Japchae
PART 03 Salad Edition
Frozen Salad
254 Potato Salad
256 Pumpkin Salad
258 Crab Meat and Egg Salad
260 Sweet Potato Corn Cheese Salad
262 Guacamole
264 Hummus
Poke
266 Spicy Garlic Shrimp Poke
267 Wasabi Tuna Poke
268 Yuja Bulgogi Buckwheat Noodle Poke
269 Octopus and Seaweed Poke
270 Grilled Tofu and Yubu Poke
271 Grilled Cod Roe Avocado Poke
Bottle Salad
272 Anchovy Capellini Pasta Salad
273 Chicken Tender Corn Dressing Salad
274 Honey Garlic Chicken Breast Lemon Peel Salad
275 Meatball Tomato Puree Salad
276 Steamed Vegetable Salad
PART 04 Smoothie
280 Morning Starter Smoothie
282 Energy Boost Smoothie
Chapter 284 Cleanse Smoothie
286 Skin Beauty Smoothie
288 Antioxidant Smoothie (ABC Juice)
290 Eye Health Smoothie
292 Hair Loss Prevention Smoothie
012 Nutrition Expert's Note on Thawing and Storage Periods
INTRO Frozen Cooking Basics
016 Basic Freezing Guidelines
018 Basic Defrosting Method
· Refrigerator
· Room temperature
· Microwave oven
· cook
019 Freezing method by material
022 Freezing storage period
· Meat
· Fish and seafood
· vegetable
· bread
025 Tools needed for freezing
026 Freezing stocks
· Rice
· Mixed grain rice
· Grain
028 Freezing seasoning
· Spicy seasoning sauce
· Galbi seasoning (soy sauce seasoning)
· Soy sauce
· Bibim seasoning sauce
032 Freezing broth
· Anchovy and kelp broth
· Bone broth
· Chaesu
036 Basic Meal Kit Recipe
· Sujebi
· Pasta noodles
037 All-purpose meal kit
· All-purpose vegetable cube
· As an all-purpose news outlet
PART 01 Home Cooking
<rice>
042 Bean Sprout Rice in a Pot
044 Chadolnaengi pot rice
046 Pollack Roe and Eggplant Rice in a Pot
048 Abalone Mushroom Rice in a Pot
050 Ugeoji Tofu Soybean Paste Rice
052 Octopus and seaweed stem rice pot
054 Bibimbap
056 Famous Noodles for Feasting
057 Kimbap using famous ingredients
Soup & Stew
058 Pork Kimchi Stew
060 Beef brisket and soybean paste stew
062 Seafood Sundubu Jjigae
064 Cheonggukjang
066 Army Stew
068 Zucchini and Gochujang Stew
070 Potato Ongsimi Soup
072 Clam and seaweed soup
074 Spinach Soybean Paste Soup
076 Spicy Korean Beef Siraegit Soup
078 Oyster Soybean Paste Stew
080 Miso Soup
082 Beef Soup
084 Hwangtae-guk
086 Squid Soup
088 Fish Cake Soup
090 Clear Bean Sprout Soup
092 Sundae Soup
094 Gamjatang
096 Chadolbagi Yukgaejang
098 Simple Seafood Soup
100 Shabu Shabu
102 Bulgogi Stew
104 Nakgopsae
106 Motsunabe
108 Mala Tang
<help>
110 Kimchi Jeon Cube
112 Seafood Chive Pancake Cubes
114 Bulgogi
116 Stir-fried Pork
118 Dakgalbi
120 Boneless Chicken Stir-fry
122 Boneless Jjimdak
124 Stir-fried Squid
126 Chicken Gomtang
128 Four Flavor Seasoned Chicken
130 Chicken Breast Steak
132 Creamy Shrimp
134 Non-Fried Chili Shrimp
136 Shillim Dongbaek Sundae Stir-fry
138 Braised Flounder
140 Three Flavors of Steamed Tuna
142 Spicy Japchae
144 Mapo Tofu
148 Menbosha
150 Soft Japanese Curry
152 Chop Steak
154 Hamburger Steak
156 Jjajo
158 Tteokbokki
160 Open Toast
162 Butternut Squash Soup
164 Broccoli Soup
166 Mushroom Cream Gnocchi
168 Tomato Nabe
<noodle>
170 Miso Ramen
172 Buckwheat Soba
174 Mazesoba
176 Chadol Jjamppong
178 Tomato Pasta
PART 02 Lunchbox Edition
Main
182 Tuna Mayo Rice Balls
184 Jeonju Bibim Rice Balls
186 Bulgogi Rice Balls
188 Spicy Fish Cake Rice Balls
190 Yubu Sushi
192 Delicious Fried Tofu Sushi
194 Hammusubi
196 Kimchi Fried Rice
198 Ham and Vegetable Fried Rice
200 Chinese Fried Rice
202 Assorted Kimbap
〈Choose Your Own Lunchbox Side Dishes〉
206 Donkatsu
208 Chicken Tenders
210 Meatballs
212 Tteokgalbi
214 Cheongyang Garlic Chicken Bone Grill
216 Bacon Vegetable Rolls
218 Dry Curry
220 Uni Jjajang
222 Tofu Kang Doenjang
224 Egg Roll
226 Sausage and Vegetable Stir-fry
228 Bacon and Broccoli Stir-fry
230 Stir-fried Shiitake Mushrooms with Butter
232 Braised Potatoes, Lotus Root, and Carrots
234 Gochujang Rice Cake
236 Seafood and Chive Pancake
238 Everyday Life
240 Tofu Gangjeong
242 Stir-fried Seaweed
244 Braised Burdock
246 Braised Chickpeas
248 Bean Sprout Fish Cake Japchae
PART 03 Salad Edition
Frozen Salad
254 Potato Salad
256 Pumpkin Salad
258 Crab Meat and Egg Salad
260 Sweet Potato Corn Cheese Salad
262 Guacamole
264 Hummus
Poke
266 Spicy Garlic Shrimp Poke
267 Wasabi Tuna Poke
268 Yuja Bulgogi Buckwheat Noodle Poke
269 Octopus and Seaweed Poke
270 Grilled Tofu and Yubu Poke
271 Grilled Cod Roe Avocado Poke
Bottle Salad
272 Anchovy Capellini Pasta Salad
273 Chicken Tender Corn Dressing Salad
274 Honey Garlic Chicken Breast Lemon Peel Salad
275 Meatball Tomato Puree Salad
276 Steamed Vegetable Salad
PART 04 Smoothie
280 Morning Starter Smoothie
282 Energy Boost Smoothie
Chapter 284 Cleanse Smoothie
286 Skin Beauty Smoothie
288 Antioxidant Smoothie (ABC Juice)
290 Eye Health Smoothie
292 Hair Loss Prevention Smoothie
Detailed image
Into the book
Buy only as much as you need,
If you properly prepare the ingredients and freeze them,
Food rarely spoils or is wasted.
You can naturally practice zero waste.
On busy and tiring days, especially when the temptation of delivery or eating out comes
straight from the freezer
You can prepare a great home-cooked meal without putting in a lot of energy.
Thanks to this, we can reduce expensive delivery and dining out costs,
The burden of food expenses has also become much lighter.
Frozen home-cooked meals are not only convenient,
It is also the most practical way to manage your living expenses wisely.
This book introduces the entire process of making frozen home-cooked meals with such experience.
Home-cooked meals, packed lunches, salads, and smoothies
Using the freezer efficiently
Here's how to make your daily meals a little more solid.
If you properly prepare the ingredients and freeze them,
Food rarely spoils or is wasted.
You can naturally practice zero waste.
On busy and tiring days, especially when the temptation of delivery or eating out comes
straight from the freezer
You can prepare a great home-cooked meal without putting in a lot of energy.
Thanks to this, we can reduce expensive delivery and dining out costs,
The burden of food expenses has also become much lighter.
Frozen home-cooked meals are not only convenient,
It is also the most practical way to manage your living expenses wisely.
This book introduces the entire process of making frozen home-cooked meals with such experience.
Home-cooked meals, packed lunches, salads, and smoothies
Using the freezer efficiently
Here's how to make your daily meals a little more solid.
--- From the text
Publisher's Review
[Encyclopedia of Frozen Home Meals] has the following features!
Contains all the recipes from the popular meal prep expert, Yoori.
We've packed all the recipes from 'Yori', which has become a hot topic and very popular on YouTube and social media with its meal prep and meal kits.
We introduce modern home cooking recipes that cover Korean, Western, and Japanese cuisine, including rice, soup, stew, one-bowl dishes, noodle dishes, main dishes for lunch boxes, and side dishes for lunch boxes.
These are all recipes that are so easy to prepare that you'll find yourself saying, "Can I even meal prep this?" and can be eaten quickly.
You can learn everything from the basic principles of frozen home-cooked meals to thawing methods for each ingredient.
The author, a meal prep expert, provides detailed recipes, meal prep and thawing methods, and know-how, as well as comprehensive review by a professional nutritionist and explanations of basic freezing and thawing methods.
Since freezing and thawing methods can greatly affect the nutrition and taste of food, we will introduce the basics and how to use them in the most detailed and accurate way possible so that you can understand the principles and follow the characteristics of each ingredient and the freezing/thawing method accordingly.
Make the salad in advance and take it out when you want to eat it.
We've also included a 'salad meal kit' recipe so you can make salad, which is essential for a healthy diet, in advance and easily take it out and eat it whenever you want.
We introduce various salad meal kit recipes by type, including poke meal preps with various toppings and dressings, bottled salads that can be made in advance and eaten quickly, and freezer mess salads that can be frozen and eaten over time.
Instead of buying smoothies, make them with a meal kit and enjoy them fresh every day.
You can enjoy a variety of healthy smoothies made fresh at home with meal kits that provide essential nutrients like vitamins and probiotics, antioxidant effects, and the energy you need to move your body throughout the day.
We've included a variety of healthy smoothie meal kit recipes that are effective for morning starters, energy boosts, gut cleansing, skin beautification, eye health, and hair loss prevention.
Contains all the recipes from the popular meal prep expert, Yoori.
We've packed all the recipes from 'Yori', which has become a hot topic and very popular on YouTube and social media with its meal prep and meal kits.
We introduce modern home cooking recipes that cover Korean, Western, and Japanese cuisine, including rice, soup, stew, one-bowl dishes, noodle dishes, main dishes for lunch boxes, and side dishes for lunch boxes.
These are all recipes that are so easy to prepare that you'll find yourself saying, "Can I even meal prep this?" and can be eaten quickly.
You can learn everything from the basic principles of frozen home-cooked meals to thawing methods for each ingredient.
The author, a meal prep expert, provides detailed recipes, meal prep and thawing methods, and know-how, as well as comprehensive review by a professional nutritionist and explanations of basic freezing and thawing methods.
Since freezing and thawing methods can greatly affect the nutrition and taste of food, we will introduce the basics and how to use them in the most detailed and accurate way possible so that you can understand the principles and follow the characteristics of each ingredient and the freezing/thawing method accordingly.
Make the salad in advance and take it out when you want to eat it.
We've also included a 'salad meal kit' recipe so you can make salad, which is essential for a healthy diet, in advance and easily take it out and eat it whenever you want.
We introduce various salad meal kit recipes by type, including poke meal preps with various toppings and dressings, bottled salads that can be made in advance and eaten quickly, and freezer mess salads that can be frozen and eaten over time.
Instead of buying smoothies, make them with a meal kit and enjoy them fresh every day.
You can enjoy a variety of healthy smoothies made fresh at home with meal kits that provide essential nutrients like vitamins and probiotics, antioxidant effects, and the energy you need to move your body throughout the day.
We've included a variety of healthy smoothie meal kit recipes that are effective for morning starters, energy boosts, gut cleansing, skin beautification, eye health, and hair loss prevention.
GOODS SPECIFICS
- Date of issue: November 5, 2025
- Page count, weight, size: 296 pages | 712g | 188*240*15mm
- ISBN13: 9791191994452
- ISBN10: 1191994457
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