Translator's Note
introduction
To my dear readers
My philosophy of life

Part 1 Introduction
Chapter 1 - My Faith

Part 2: Time with Louis
Chapter 2 - What's the Problem?
Chapter 3 - Where Does It Come From?
Chapter 4 - Is it true?
Chapter 5 - What Are You Doing Now?
Chapter 6 - Resistance to Change
Chapter 7 - How to Change
Chapter 8 - Building a New Framework
Chapter 9 - Daily Life

Part 3: Putting Your Thoughts into Action
Chapter 10 - Relationships
Chapter 11 - Day
Chapter 12 - Success
Chapter 13 - Wealth
Chapter 14 - The Body
Chapter 15 - List of Arms

Part 4 Conclusion
Chapter 16 - My Story

Reviews

A bestseller translated into 29 languages ​​in 35 countries around the world.

This book, "Healing - Love Yourself Just As You Are," is a bestseller that has sold 4 million copies in the United States alone and 40 million copies worldwide since its publication in the United States in 1993.
This book covers specific methods for healing the wounds of life, and helps each individual heal their life and live happily as they read.
Author Louise L. Hay
Hay) is a world-renowned lecturer and psychologist who has been giving lectures for decades and has written a book to share his insights with a wider audience. True to the author's wishes, the book has also become a bestseller in Kathmandu, Nepal.
The reason this book is so popular across cultures is probably because its message is consistent and concise.
There is nothing complicated.
Just loving yourself as you are will make you happy.
This book teaches people how to love themselves and change themselves without guilt in a very simple and easy way.

Life is simple, I can achieve anything I put my mind to and want to.
The power of self-affirmation to bring about great changes in your life!

In this book, the author briefly describes the life journey that led him to maturity (Chapter 16: My Story).
She candidly shares how she was able to turn her life around in her 40s by seizing opportunities after a childhood marred by domestic violence and hardship, a teenage life as a single mother, and a youth filled with low self-esteem and constant self-denial.
It presents readers with very simple methods on how to forgive and love themselves and others, and find peace, so they can immediately apply them to their lives.
This book explains the deep and broad content of self-healing, something that seems only possible in professional programs, in a very easy and clear way.
As you read this book, you will find that the irreparable inner wounds that seemed to have left you with a lifetime of guilt and fear are gradually healing.


Diseases of the body are deeply related to the mind.
Self-induced incurable diseases can be cured by themselves.

This book contains various disease cases derived from thousands of consultation cases the author himself has conducted as a lecturer.
The mental types that actually cause physical illness are fear and anger.
Chapter 15 of this book contains a detailed list of physical ailments and self-affirmations to heal them.
Readers will gain insight into the possibility that even serious diseases, which we fear as “incurable,” can be significantly improved.
For example, if you have a disease related to your legs, it is said to be caused by fear of the future and a reluctance to move.
Also, shoulder and back problems are seen as a result of feeling helpless and hopeless about life.
The best way to overcome illness at times like this is to confidently acknowledge your existence and believe that life will get better every day.
It would be much more effective to say out loud that you love me.
Even obesity (being overweight) comes from fear and anxiety.
When you achieve inner peace and stability, your body will naturally become slimmer.
In fact, the author herself was diagnosed with stage 3 cervical cancer, but she completely recovered through the power of self-affirmation.


Loving yourself is harder than forgiving others.

The reason we are not happy is because we live a life we ​​do not want and are constantly conscious of others.
Throughout our lives, many customs and experiences have acted as obstacles to our own self-acceptance.
Hatred toward family and others, distrust of oneself, and guilt about the past are all factors that make our lives sick.
While the author argues that forgiving and loving others and oneself is the key to leading a happy and successful life, he does not make grand moral demands.
It just whispers to me to accept myself as I am.

“Everyone has a child inside who trembles with fear.
Don't scold the child and tell him to be strong.
“By giving a warm hug, the child is freed from fear and anxiety.”

Many people believe that they will be happy by being like others, by conforming to the standards the world expects.
This is especially true in our society.
But what we need most, whether we are adults or children, is love and faith in ourselves.
If we accept ourselves as we are in this moment, we will be free from worry and fear, and if we have the faith that if we earnestly desire it, a higher power will guide us there, and above all, if we are convinced that this great power exists within us, we will all live the best life we ​​desire.