Prologue
Structure and Use of This Book

CHAPTER 1 Knowing and loving myself as I am

To become a person who shines on his own
001 Lee Eo-ryeong, "Short Stories, Long Thoughts"
002 Baek Su-rin, "Feeling Happy for the First Time in a Long Time"
003 Nagaoka Kenmei, "Walking with a Designer's Heart"
004 Lee Chung-nyeong's "Philosophy of the Youngest Days"
005 Yoon Hong-gyun's "Self-Esteem Class"
006 Jo Yoon-je's "Studying People"
007 Kyung-Guk Cho's "How to Write a Diary"
008 Lee Seung-hee, "Everything is Inspiration"
009 Lee Seok-won, "Believe in the Moment"
010 Thomas Curran, "The Addiction of Perfection"
011 Jeon Mi-kyung, "You're Stronger Than You Think"
012 Kim Hye-nam, "If I Live My Life Again"
013 Oprah Winfrey's "What I Know for Sure"
014 Metaphor 『Night of Liberation』
015 Hermann Hesse's "Demian"
016 Kim Min-sik's "Loneliness Class"
017 Yoo Si-min's "Empathy Writing Method"
018 Tara Westover, "The Discovery of Learning"
019 Erich Fromm's "Escape from Freedom"
020 Seongjeonggi "Time to Create Thoughts"
021 Yuahran's "When Someone's Achievement Depresses Me"
022 Matthias Nölke, "On a Wise Attitude That Does Not Consume Me"
023 Kahlil Gibran's The Prophet
024 Park Woong-hyun's "Eight Words"

CHAPTER 2 If you don't stop, you'll reach your dream.

The talent of consistency and sincerity
025 Joe Hisaishi, "I Want to Be Emotional Every Day"
026 Marcus Aurelius, Meditations
027 Sally M.
Winston et al., "When Thoughts Torment Me"
028 Kim Ae-ri, "What's Wrong with Living Hard?"
029 Kim Jin-young, "We Can Still Be Anything"
030 Muran "How Much is Your Minute?"
031 Woo Jong-young, "I Learned Life from Trees"
032 Lee Yeon, "All Great Things Come with Fear"
033 Matthew McKay et al., "If You're Angry Again and Always Regretting It"
034 Yeosu Sister (Jeong Hye-young) "To You, My Spring Day"
035 Shin Eun-hye's "The Possible Impossible"
036 Kim Ik-han's "Possible"
037 Takashi Saito, "I'm Still a Clumsy Adult"
038 Brian Tracy, "Life Doesn't Change Without Action"
039 Yataro Matsuura, "100 Basics of Work and Life"
040 Mark Manson's "The Art of Not Giving a F*ck"
041 Hwang Seon-woo, "The Courage to Say I Love You"
042 Joseph Murphy, Joseph Murphy: The Transcendentalist of Wealth
043 Henry David Thoreau's "Walden"
044 Napoleon Hill's "My Dream, My Life, I Don't Want to Miss"
045 Rainer Maria Rilke, Letters to a Young Poet
046 Kim Joo-won, "Facing Myself"
047 Choi In-ah, "Make the world want what I have."
048 Yataro Matsuura, "Good Sense is Necessary"
049 Lee Kwang-hyung, "We All Shine from Our Own Stars"
050 Han Su-hee, "Today, We Walk in a Spiral"
051 An Ju-yeon, "What Did I Do to Get Burned Out?"
052 Lee Won-heung, "To You Who Want to Do a Good Job"
053 Cho Hoon-hyun's "The Master's Way of Thinking"

CHAPTER 3 The Power of Building Wise Relationships

A healthy relationship starts with me
054 Gu Byeong-mo's "A Spoonful of Time"
055 Kim Dan's "Relationship Power"
056 Forest Carter, "The Days My Soul Was Warm"
057 Matsuo Iwata, "The Small Differences Between People Who Ultimately Succeed"
058 Kim Min-seop, "You Are a Quite Useful Person"
059 Song Chang-hyun's "Workplace Skills"
060 Kim Hon-bi's "Affectionate Thoughts"
061 Michael Ende's "Momo"
062 Jo Yoon-je's "One Classical Lesson a Day"
063 Ming Daeseong's "The Art of Maintaining Appropriate Distance"
064 Moon Yohan's "Time to Read Relationships"
065 Kim Yun-na, "The Bowl of Words"
066 Jeong Moon-jeong, "How to Deal with Rude People with a Smile"
067 Sang-Hyeon Ahn, "Dazzling Days Await You"
068 Lee Pyeong: "You Don't Need to Be Loved by Everyone"
069 Baku@Psychiatry's "The Habit of Becoming Happier Little by Little, Moderately Loosely"
070 Dale Carnegie's "How to Win Friends and Influence People"
071 Park San-ho's "Adult Sentences"
072 Heo Eun-sil, "That Day You Spoke to Me"
073 Mitch Albom's "Tuesdays with Morrie"
074 Jo Jeong-min, "Speak Briefly"
075 Jeong Ji-woo, "The Man Who Leaves Behind"
076 Kim Rang, "Mari's Kitchen in the Little House in the Forest"

CHAPTER 4 Small, everyday things add up to change your life.

Living today faithfully
077 Wayne Dyer, "Remember We All Die"
078 Tim Ferriss's "Tools of Titans"
079 Ahn Hee-yeon, "When I Like You, When the Night Deepens"
080 Metaphor: "Every time you fight, you become transparent."
081 Michael Norton's "How to Love This Life"
082 Liny's "The World of Records"
083 Haruki Murakami, "What I Talk About When I Talk About Running"
084 Virginia Woolf, A Room of One's Own (Ssonsalmunko)
085 Kim Gyu-rim's "Daily Exclamations"
086 Kim Kyo-seok, "Anyway, To Be Continued"
087 Tsuneo Sasaki's "Forty-Year-Old Habit Lessons"
088 James Clear, "The Power of Small Habits"
089 Heo Ji-won, "I Still Don't Know Myself"
090 Kim Shin-ji, "Weekdays Are Life Too"
091 John G.
Zimmermann's "On Solitude"
092 Kim Kyung-il, "Wisdom of the Heart"
093 Choi In-cheol, "A Very Ordinary Happiness"
094 Tim Bowler "River Boy"
095 Kim Ji-hoon, "I'll Embrace Your Heart"
096 Cheon Seon-ran, "A Thousand Blues"
097 Baek Yeong-ok, "Strength and Rest"
098 Da-hye Lee, "The Heart on the Way Home from Work"
099 Erich Fromm, "Do We Still Love Life?"
100 Jeong Hye-yoon, "The Invention of Life"

Goal Tracker

“The time it takes to write down each line
It will make us deeper and stronger people.”
Lee Jae-eun, an icon of consistency and sincerity, begins a better tomorrow.

The author shares her honest and unvarnished daily life through her YouTube channel, "Janne Mione," which boasts 70,000 subscribers. Despite her busy life as a leading announcer at MBC, she demonstrates a flexible approach that maintains a sense of personal time and focus, spreading healthy energy and positive influence to her many subscribers.

His YouTube comment section is filled with posts from people who are living each day fiercely and striving to achieve their dreams, including teenagers, students preparing for the college entrance exam, job seekers, office workers, and working moms.
As you can see from comments like “Seeing how you don’t lose your individuality even in the midst of a repetitive day makes me want to live better too”, “I am motivated by how you live each day faithfully and firmly, maintaining a balance between work and daily life”, the author lives each day to the best of her ability with a positive mindset, while also knowing how to look inside herself and take care of herself, giving us the courage and hope to think, “I can do it too”, “I want to live like that too.”
For these people, the author has selected 100 sentences that have helped them set milestones in life, move toward their dreams and goals, and held their composure whenever they felt tired and impatient.
Beyond simply writing down good sentences, it was created to help alleviate daily anxiety and fill me with the strength to get through the day.

“The beginning was always ‘one line of sentence.’
“I filled this book with sentences that will lift your weary heart.”
A handwritten book that helps you discover how you change the more you use it.

As you live, such a moment comes at least once.
When you fall behind the pace and standards set by the world.
When I feel infinitely small due to being swayed by comparison and competition.
When the desire to do well ends up weighing you down.
When you hesitate or want to run away from a new beginning.
When you are hurt by an unhealthy relationship.


The author relied on his writing skills at every such moment.
By writing down each line, I was able to put down my complicated thoughts, straighten my mind, shake off the dirt from my knees, and recharge my strength to stand up again.
This is how a reasonable manuscript was born from someone who personally experienced how that time protected and changed him.


‘Positive momentum’ is a recent trend among Generation Z.
It is a phenomenon of acknowledging the uncertain reality while trying to increase life satisfaction through positive words and actions and small achievements in daily life. It means a mindset that actively overcomes difficulties big and small and moves forward.
"Morning Writing for Those Who Want to Grow More Every Day" provides a concrete tool for easily applying the power of positivity in everyday life.


This book is divided into four parts: practicing self-love, how to build muscle in the workplace, how to relate wisely to others, and the power of small, everyday things that can change your life.
I hope that readers who experience big and small worries and ups and downs in work, daily life, and interpersonal relationships will find the sentences they need today and write them down, giving themselves encouragement and starting their day strong.
It includes not only sentences that inspire courage and energy across genres such as novels, essays, philosophy books, and self-help books, but also a goal tracker that helps you develop a writing habit, and approximately 40 author essays filled with affectionate comfort and strong encouragement.
It is a writing book that allows you to enjoy the fun of writing sentences, the joy of decorating them as you like, and even the joy of reading.
The author's heartfelt wish for readers to experience the power of desperation that he himself experienced, and to find a little bit of positive energy in their everyday, ordinary days, is evident throughout the book.


The efforts and sincerity that we have steadily accumulated today
Make tomorrow's me shine

“The time spent writing sentences with all my heart and soul was a comfort and encouragement in itself, and a loving hand that held me.
Every morning, before starting my day, I spent time focusing entirely on myself, which allowed me to heal my wounded heart, gain courage, and dream again.
“I could feel every day how great and strong the power of that small routine was.” _ From the prologue

As the author has personally experienced, writing has the power to help us transform and grow.
The concrete, visible daily achievements and the steady accumulation of time prove that I am gradually improving and developing.
If you want to create your own positive momentum, why not take some time to focus on yourself, following the author's lead and transcribing each sentence you want to apply to your life.
It will serve as a starting point for those who want to make their days meaningful by reading, writing, and acting, who want to find a rhythm in life through a consistent routine, and who want to grow more every day.