You too can be supernatural
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Description
Book Introduction
How do I become who I want to be?
Do you believe that fate is predetermined, that human effort is limited? Do you believe you are a body trapped within a three-dimensional, space-time, material reality? What if you could transcend material limitations, tap into the possibilities within the quantum field, and bring them into your reality at any moment? And what if you could unleash abilities far greater and more astonishing than you ever imagined?
In short, this book, "You Can Be Supernatural Too," is a book that breaks down the walls of old and entrenched beliefs about ourselves: that only what we see exists, that we are made of matter and separate from each other, and that we cannot be healed or saved without the help of someone or something outside of ourselves.
So, it may be an uncomfortable book for those who still hold that belief.
This is because we have within us the principles and mechanisms (and therefore the methods) to access infinite possibilities, and we can create any desired reality on our own.
Do you believe that fate is predetermined, that human effort is limited? Do you believe you are a body trapped within a three-dimensional, space-time, material reality? What if you could transcend material limitations, tap into the possibilities within the quantum field, and bring them into your reality at any moment? And what if you could unleash abilities far greater and more astonishing than you ever imagined?
In short, this book, "You Can Be Supernatural Too," is a book that breaks down the walls of old and entrenched beliefs about ourselves: that only what we see exists, that we are made of matter and separate from each other, and that we cannot be healed or saved without the help of someone or something outside of ourselves.
So, it may be an uncomfortable book for those who still hold that belief.
This is because we have within us the principles and mechanisms (and therefore the methods) to access infinite possibilities, and we can create any desired reality on our own.
- You can preview some of the book's contents.
Preview
index
Recommendation: Greg Braden
Introduction: Preparing to Become Supernatural
1.
Opening the Door to the Supernatural
2.
present moment
3.
Tuning into the new possibilities of the quantum world
4.
Blessing Your Energy Centers
5.
Retraining the body to a new mind
6.
Case Studies: People Who Proved the Truth
7.
Heart intelligence
8.
Mind Movie and Kaleidoscope
9.
walking meditation
10.
Case Study: Making It Real
11.
Space? Time and Time? Space
12.
pineal gland
13.
The Consistency Project: Building a Better World
14.
Case Study: It Could Happen to You Too
Conclusion: Living in Peace
Acknowledgements
annotation
Introduction: Preparing to Become Supernatural
1.
Opening the Door to the Supernatural
2.
present moment
3.
Tuning into the new possibilities of the quantum world
4.
Blessing Your Energy Centers
5.
Retraining the body to a new mind
6.
Case Studies: People Who Proved the Truth
7.
Heart intelligence
8.
Mind Movie and Kaleidoscope
9.
walking meditation
10.
Case Study: Making It Real
11.
Space? Time and Time? Space
12.
pineal gland
13.
The Consistency Project: Building a Better World
14.
Case Study: It Could Happen to You Too
Conclusion: Living in Peace
Acknowledgements
annotation
Detailed image
Into the book
We all have countless potential incarnations existing in the eternal present moment, waiting to be discovered.
When the mystery of the self is unveiled, we will understand that we are not linear beings living a linear life, but dimensional beings living a multi-dimensional life.
The beauty of the infinite possibilities that await us is that the only way to change the future is to change ourselves in this infinite moment of the present.
--- From Chapter 1
If you want to create a new destiny, you must free yourself from focusing your attention and energy on everything in the external world.
This is why we use meditation as a model for changing our inner state.
Meditation allows us to disconnect from the external world—every body, every person, every thing, every place, every time—and go within for a sufficient amount of time.
When you step out of your emotional body and withdraw your attention from everything in the external world you already know, you will begin to break the energetic and emotional bonds with them (the reality of always being the same) and free up enough energy to create a new future.
--- From Chapter 2
When your energy vibrates with any potential that already exists within the Unified Field, you begin to attract new experiences to yourself.
When you become the vortex that draws your own future into itself, “it will find you.”
Therefore, there is no need to struggle to achieve what you want.
You don't have to go anywhere to get something.
You simply become pure consciousness and change your energy, the electromagnetic signal you emit.
Then the future you desire will appear before you (energy will materialize). You will literally be attuned to the energy of your new future.
And then the observer called the Unified Field will observe you observing your new destiny and will support your creation.
--- From Chapter 3
When we practice meditation, we become proficient in both of our brain's different modes of concentration: convergent focus and divergent focus.
Convergent concentration is the narrowing of our focus to a single object (i.e., any kind of material object). … … But when we move beyond this narrow focus and open up and broaden our focus, we become aware of space, and thus of the light and energy in the space around our body.
We call this diffuse focus.
Now we move away from focusing on 'some thing' to focusing on 'no thing'.
In other words, it focuses on waves (energy) rather than particles (matter).
When you start with a narrow focus and focus on each part of your body (noticing particles), and then widen your focus to sense the space around your body and notice waves, your brain becomes much more coherent and balanced.
--- From Chapter 4
Elevated emotions have a higher frequency (and faster speed) than baser emotions like guilt, fear, jealousy, and anger. And since all frequencies carry information, changing your frequency means changing your energy to convey new information, new consciousness, or a new combination of intentions or thoughts.
As your emotions become more heightened, your frequency becomes faster and you feel closer to energy than matter.
And with more energy, you can create a much more coherent energy field, and you will become more and more free from disease and health.
Conversely, self-limiting emotions are low frequency, and in these emotional states we feel closer to matter than energy.
Then, it is inevitable that it will be difficult to make changes in life.
--- From Chapter 5
The cases we'll look at below are stories of people who have actually applied and practiced the information they've learned in this book to their own lives.
They first understood the concept with their heads, then they applied it to their bodies and experienced it directly with their bodies, and finally they transformed it into the wisdom of their souls.
To achieve supernatural transformation, they ultimately had to overcome some aspect or limitation within themselves and become their master.
Of course, if they can do it, you can too.
--- From Chapter 6
The wholeness we feel when we are in a heart-centered state dispels any feelings of lack or desire for something else.
When we reach this creative state of wholeness, of oneness, life finally begins to work its magic.
Because at this point we are no longer trying to create from the perspective of duality or separation.
That is because we no longer look externally for something that will relieve our inner feelings of lack, emptiness, and separation.
Instead, we will create new experiences 'for ourselves' as we become more and more familiar with our new, ideal self.
--- From Chapter 7
I've been thinking for a long time about how we are programmed to believe self-limiting thoughts.
For example, we always believe that something external is needed to change our inner feelings. … … But what if we could undo or erase that programming and embrace limitless beliefs about ourselves and our lives? This is exactly what we've been doing in our Advanced Course workshops for the past several years.
We use two simple tools for this task, one of which is a kaleidoscope that children play with.
Of course, unlike children, we use this kaleidoscope in a more technologically advanced way to induce trance states… … We also actively use mind movies as a kaleidoscope.
Each person creates a film using images, specific phrases, and information designed to help them achieve what they want in life.
The themes of the movies are diverse, from curing illnesses to strengthening the immune system, finding a new job, creating new opportunities, traveling the world, attracting material abundance, finding a life partner, and experiencing the mystical.
--- From Chapter 8
By becoming aware of our unconscious behaviors and programs, we can actively emit new electromagnetic signatures that align with our desired future.
And the more we emit that electromagnetic signature, the sooner we will become that future, and the sooner that future will become us.
When our energy aligns with the vibration of that future potential that already exists in the quantum field, that future event will come to us.
No, it would be better to say that our bodies are being pulled into a new reality.
We become magnets, drawn to destinations where new and unknown experiences unfold.
--- From Chapter 9
Please remember that this meditation is not about acquiring something in life, but about becoming, or being in the process of becoming.
If you are trying to 'get' wealth, success, health, or a new relationship, you are still conditioned to think that you are separate from what you are trying to get and therefore must go out and 'get' it.
Conversely, the more you become one with that future person, the more the reality corresponding to that new state of being takes shape for you.
Consciously becoming that future you is what keeps you aligned with your other future destinies.
--- From Chapter 9
When stress upsets our balance, our bodies begin to produce chemicals by drawing energy from the invisible electromagnetic fields around us.
The greater the vibration and intensity of stress and the longer its duration, the more energy our body expends.
As the energy field surrounding our bodies shrinks, we 'feel' more and more like matter rather than energy. In fact, as the vibrations of the invisible magnetic field slow down and we run out of energy, our bodies become more and more materialized and dull. ... ... Therefore, the more stressed we are, the more disconnected we feel.
--- From Chapter 11
Quantum laws deal with the unpredictable and invisible world of energy, waves, frequencies, information, consciousness, and the spectrum of light.
This world is governed by a single field of information called the Unified Field.
In a quantum or unified field, there is no separation between two points of consciousness.
Because it is a world of oneness or unity consciousness.
In the three-dimensional reality, ‘space’ is infinite, whereas in the quantum world, ‘time’ is infinite.
If time is infinite and eternal, it cannot be linear.
This means that there can be no separation from the past or the future.
If there is no past or future, then everything is happening right now, in this eternal present moment.
--- From Chapter 11
Because matter vibrates at a slow frequency, matter or physical bodies cannot enter the time-space dimension or the unified field.
Therefore, it must become a state of no body.
Since we cannot take our own identity with us, we must become nobody.
Since we cannot take anything with us, we must become nothing.
Since it cannot be anywhere, it must not be anywhere.
Finally, since we cannot live in a familiar past or a predictable future within linear time, we must not experience any time in order to reach the dimension of time-space.
How can that be? Just keep paying attention to the integration field.
Not by sensing, but by becoming aware.
When you change your consciousness, your energy also increases.
The more we become aware of this invisible field, the closer we become to oneness and detachment from the separation of the material world.
--- From Chapter 11
Since emotions are accumulated feelings and emotions are energy, when we experience survival emotions, because survival emotions are low frequency, we feel ourselves more as dense matter or chemical properties.
But when you experience heightened states of consciousness, they vibrate at a higher frequency, so you begin to feel much more like energy than like matter or chemical properties.
That is why I call this energy in the form of feeling heightened emotion.
--- From Chapter 12
What would happen if, instead of feeling separate and isolated, we all understood how deeply connected we are to one another and to the unified field? Everyone would understand that their own state of being impacts all other living beings, and thus would be willing to take real responsibility for their own thoughts and feelings.
Changing the world begins with changing ourselves.
The future of humanity does not depend on one person, one leader or one savior with a great consciousness who shows us the way.
Rather, it depends on whether or not our collective consciousness evolves.
Only by recognizing and nurturing the interconnectedness of human consciousness can we change the course of history.
--- From the "Conclusion"
Old structures and paradigms will collapse… … For something new to flourish, the old must collapse and disappear.
In the process, it is important not to waste energy reacting emotionally to leaders or people in power.
When they capture our emotions, they capture our attention, and ultimately, they take away our energy.
This is how people wield power over us.
Rather, we must uphold principles, values, and moral norms such as freedom, justice, truth, and equality.
When we can do this through the power of the collective, we will become one with the energy of oneness, without being controlled by the idea of separation.
At this time, the community is being unified, so defending the truth is no longer a personal matter but a universal one.
When the mystery of the self is unveiled, we will understand that we are not linear beings living a linear life, but dimensional beings living a multi-dimensional life.
The beauty of the infinite possibilities that await us is that the only way to change the future is to change ourselves in this infinite moment of the present.
--- From Chapter 1
If you want to create a new destiny, you must free yourself from focusing your attention and energy on everything in the external world.
This is why we use meditation as a model for changing our inner state.
Meditation allows us to disconnect from the external world—every body, every person, every thing, every place, every time—and go within for a sufficient amount of time.
When you step out of your emotional body and withdraw your attention from everything in the external world you already know, you will begin to break the energetic and emotional bonds with them (the reality of always being the same) and free up enough energy to create a new future.
--- From Chapter 2
When your energy vibrates with any potential that already exists within the Unified Field, you begin to attract new experiences to yourself.
When you become the vortex that draws your own future into itself, “it will find you.”
Therefore, there is no need to struggle to achieve what you want.
You don't have to go anywhere to get something.
You simply become pure consciousness and change your energy, the electromagnetic signal you emit.
Then the future you desire will appear before you (energy will materialize). You will literally be attuned to the energy of your new future.
And then the observer called the Unified Field will observe you observing your new destiny and will support your creation.
--- From Chapter 3
When we practice meditation, we become proficient in both of our brain's different modes of concentration: convergent focus and divergent focus.
Convergent concentration is the narrowing of our focus to a single object (i.e., any kind of material object). … … But when we move beyond this narrow focus and open up and broaden our focus, we become aware of space, and thus of the light and energy in the space around our body.
We call this diffuse focus.
Now we move away from focusing on 'some thing' to focusing on 'no thing'.
In other words, it focuses on waves (energy) rather than particles (matter).
When you start with a narrow focus and focus on each part of your body (noticing particles), and then widen your focus to sense the space around your body and notice waves, your brain becomes much more coherent and balanced.
--- From Chapter 4
Elevated emotions have a higher frequency (and faster speed) than baser emotions like guilt, fear, jealousy, and anger. And since all frequencies carry information, changing your frequency means changing your energy to convey new information, new consciousness, or a new combination of intentions or thoughts.
As your emotions become more heightened, your frequency becomes faster and you feel closer to energy than matter.
And with more energy, you can create a much more coherent energy field, and you will become more and more free from disease and health.
Conversely, self-limiting emotions are low frequency, and in these emotional states we feel closer to matter than energy.
Then, it is inevitable that it will be difficult to make changes in life.
--- From Chapter 5
The cases we'll look at below are stories of people who have actually applied and practiced the information they've learned in this book to their own lives.
They first understood the concept with their heads, then they applied it to their bodies and experienced it directly with their bodies, and finally they transformed it into the wisdom of their souls.
To achieve supernatural transformation, they ultimately had to overcome some aspect or limitation within themselves and become their master.
Of course, if they can do it, you can too.
--- From Chapter 6
The wholeness we feel when we are in a heart-centered state dispels any feelings of lack or desire for something else.
When we reach this creative state of wholeness, of oneness, life finally begins to work its magic.
Because at this point we are no longer trying to create from the perspective of duality or separation.
That is because we no longer look externally for something that will relieve our inner feelings of lack, emptiness, and separation.
Instead, we will create new experiences 'for ourselves' as we become more and more familiar with our new, ideal self.
--- From Chapter 7
I've been thinking for a long time about how we are programmed to believe self-limiting thoughts.
For example, we always believe that something external is needed to change our inner feelings. … … But what if we could undo or erase that programming and embrace limitless beliefs about ourselves and our lives? This is exactly what we've been doing in our Advanced Course workshops for the past several years.
We use two simple tools for this task, one of which is a kaleidoscope that children play with.
Of course, unlike children, we use this kaleidoscope in a more technologically advanced way to induce trance states… … We also actively use mind movies as a kaleidoscope.
Each person creates a film using images, specific phrases, and information designed to help them achieve what they want in life.
The themes of the movies are diverse, from curing illnesses to strengthening the immune system, finding a new job, creating new opportunities, traveling the world, attracting material abundance, finding a life partner, and experiencing the mystical.
--- From Chapter 8
By becoming aware of our unconscious behaviors and programs, we can actively emit new electromagnetic signatures that align with our desired future.
And the more we emit that electromagnetic signature, the sooner we will become that future, and the sooner that future will become us.
When our energy aligns with the vibration of that future potential that already exists in the quantum field, that future event will come to us.
No, it would be better to say that our bodies are being pulled into a new reality.
We become magnets, drawn to destinations where new and unknown experiences unfold.
--- From Chapter 9
Please remember that this meditation is not about acquiring something in life, but about becoming, or being in the process of becoming.
If you are trying to 'get' wealth, success, health, or a new relationship, you are still conditioned to think that you are separate from what you are trying to get and therefore must go out and 'get' it.
Conversely, the more you become one with that future person, the more the reality corresponding to that new state of being takes shape for you.
Consciously becoming that future you is what keeps you aligned with your other future destinies.
--- From Chapter 9
When stress upsets our balance, our bodies begin to produce chemicals by drawing energy from the invisible electromagnetic fields around us.
The greater the vibration and intensity of stress and the longer its duration, the more energy our body expends.
As the energy field surrounding our bodies shrinks, we 'feel' more and more like matter rather than energy. In fact, as the vibrations of the invisible magnetic field slow down and we run out of energy, our bodies become more and more materialized and dull. ... ... Therefore, the more stressed we are, the more disconnected we feel.
--- From Chapter 11
Quantum laws deal with the unpredictable and invisible world of energy, waves, frequencies, information, consciousness, and the spectrum of light.
This world is governed by a single field of information called the Unified Field.
In a quantum or unified field, there is no separation between two points of consciousness.
Because it is a world of oneness or unity consciousness.
In the three-dimensional reality, ‘space’ is infinite, whereas in the quantum world, ‘time’ is infinite.
If time is infinite and eternal, it cannot be linear.
This means that there can be no separation from the past or the future.
If there is no past or future, then everything is happening right now, in this eternal present moment.
--- From Chapter 11
Because matter vibrates at a slow frequency, matter or physical bodies cannot enter the time-space dimension or the unified field.
Therefore, it must become a state of no body.
Since we cannot take our own identity with us, we must become nobody.
Since we cannot take anything with us, we must become nothing.
Since it cannot be anywhere, it must not be anywhere.
Finally, since we cannot live in a familiar past or a predictable future within linear time, we must not experience any time in order to reach the dimension of time-space.
How can that be? Just keep paying attention to the integration field.
Not by sensing, but by becoming aware.
When you change your consciousness, your energy also increases.
The more we become aware of this invisible field, the closer we become to oneness and detachment from the separation of the material world.
--- From Chapter 11
Since emotions are accumulated feelings and emotions are energy, when we experience survival emotions, because survival emotions are low frequency, we feel ourselves more as dense matter or chemical properties.
But when you experience heightened states of consciousness, they vibrate at a higher frequency, so you begin to feel much more like energy than like matter or chemical properties.
That is why I call this energy in the form of feeling heightened emotion.
--- From Chapter 12
What would happen if, instead of feeling separate and isolated, we all understood how deeply connected we are to one another and to the unified field? Everyone would understand that their own state of being impacts all other living beings, and thus would be willing to take real responsibility for their own thoughts and feelings.
Changing the world begins with changing ourselves.
The future of humanity does not depend on one person, one leader or one savior with a great consciousness who shows us the way.
Rather, it depends on whether or not our collective consciousness evolves.
Only by recognizing and nurturing the interconnectedness of human consciousness can we change the course of history.
--- From the "Conclusion"
Old structures and paradigms will collapse… … For something new to flourish, the old must collapse and disappear.
In the process, it is important not to waste energy reacting emotionally to leaders or people in power.
When they capture our emotions, they capture our attention, and ultimately, they take away our energy.
This is how people wield power over us.
Rather, we must uphold principles, values, and moral norms such as freedom, justice, truth, and equality.
When we can do this through the power of the collective, we will become one with the energy of oneness, without being controlled by the idea of separation.
At this time, the community is being unified, so defending the truth is no longer a personal matter but a universal one.
--- From the "Conclusion"
Publisher's Review
How do I become who I want to be?
Do you believe that fate is predetermined, that human effort is limited? Do you believe you are a body trapped within a three-dimensional, space-time, material reality? What if you could transcend material limitations, tap into the possibilities within the quantum field, and bring them into your reality at any moment? And what if you could unleash abilities far greater and more astonishing than you ever imagined?
In short, this book, "You Can Be Supernatural Too," is a book that breaks down the walls of old and entrenched beliefs about ourselves: that only what we see exists, that we are made of matter and separate from each other, and that we cannot be healed or saved without the help of someone or something outside of ourselves.
So, it may be an uncomfortable book for those who still hold that belief.
This is because we have within us the principles and mechanisms (and therefore the methods) to access infinite possibilities, and we can create any desired reality on our own.
Joe Dispenza also seemed to be very conscious of this point.
“I am well aware that writing this book may be detrimental to myself and my reputation.” That is probably why the book began with this first sentence.
The author knows better than anyone that the stories about the “supernatural” or the “infinite possibilities” of the human mind covered in this book have been criticized by so-called “normal natural science researchers” as “pseudoscience,” or in other words, not science.
Yet, he wrote this book not because he wanted to help the established, rigid scientific community, but because he wanted to help ordinary people who firmly believed in the potential of the human spirit live the lives they truly desired.
In fact, he and his research team have conducted numerous workshops for ordinary people around the world, and through these sessions, they have measured and analyzed the brain waves and heart rate variability of people who have achieved healing and transformation, thereby revealing to the world the principles and methods by which ordinary people can achieve extraordinary things.
In this book, he draws on the latest scientific discoveries in quantum mechanics, neuroscience, epigenetics, and cardiology to explain how we can tune into frequencies beyond the physical world, change our brain chemistry to access transcendent states of awareness, and as a result, create new futures and heal serious illnesses by altering our body's biology. He shares the theories, methods, and stories of countless people who have achieved this.
He wrote the book with the hope that it would serve as a “bridge between the worlds of science and mysticism,” and says, “A world where everyone is supernatural—that’s the future I’m creating.”
And he goes on to explain, in a completely non-mystifying, scientific way, that “all the anatomical structures, chemicals, and physiological principles necessary to become supernatural are already within us, just waiting to be awakened and activated.”
All the principles that can become supernatural are already within us.
So how can one become supernatural? He measured and analyzed the brainwaves, heart rate variability, and even biological markers showing changes in gene expression of countless people who had healed serious illnesses or had supernatural experiences, such as mystical experiences, through meditation. He found that in such moments of transformation, they were not in the familiar, low-frequency emotions of the past, such as guilt, fear, anger, and suffering, but in heightened emotions such as gratitude, joy, mercy, empathy, and compassion (at which time the heart becomes coherent). At this time, their brainwaves were not in the beta state, focused on the external world, but in the alpha wave state, quietly focused on the inner world, and even in the theta state, a state of deep meditation, half asleep and half awake (at which time the brain becomes coherent).
Therefore, in order for biological transformation to occur in our body, which has already become an unconscious mind (if we always think, act, and feel in the same way, our body becomes an unconscious mind), we must consciously control the autonomic nervous system (the nervous system that controls all automatic functions such as digestion, absorption, blood sugar control, body temperature, hormone secretion, heartbeat, and cell regeneration, the unconscious part of our nervous system).
He says that it is necessary to access the operating system of the limbic system of the midbrain, which is also called the emotional brain and is composed of the sympathetic and parasympathetic nervous systems, and to set up a new program different from the existing one.
By maintaining a clear intention and heightened emotions, the brain and heart become coherent and the brain waves are in the alpha and theta states, the autonomic nervous system becomes activated and resonates with the quantum field (when the autonomic nervous system is activated, coherence and wholeness are added to the heart, brain, body and energy field, and our body regains order and balance.
At this point, we stop analyzing and thinking, and connect to the quantum field or unified field, an invisible field of energy and information beyond space and time), and thus we can bring into reality the electromagnetic frequencies within the quantum field that align with the electromagnetic frequencies we emit, that is, the potentials.
He also details various meditation techniques and training methods, such as the 'Energy Center Blessing Meditation', as a way to reprogram the autonomic nervous system by creating an internal environment where the brain and heart frequencies are consistent.
He says that we are not, as we have long believed, trapped in a three-dimensional material world.
And by connecting to the quantum field (unified field) through methods such as meditation, it is said that when one transcends the three-dimensional material world and as a result transcends the body, environment, time and space, etc., diseases that were previously believed to be impossible are cured at a rapid pace, or one can have supernatural experiences such as realizing that everything is connected and integrated as one in 'oneness' (source or single consciousness) and experiencing wholeness.
Furthermore, Joe Dispenza wonders what would happen if we meditated to change the world with the intention and emotions that bring coherence and balance, given that we are interconnected through immaterial fields of light and information that are invisible yet influence each other.
So, not only within the workshop space, but also around the world, tens of thousands of people are putting into practice 'Project Coherence', emitting more powerful energy on the same day and at the same time to make the Earth a more peaceful and loving place.
Contents of each chapter
This book consists of 14 chapters.
Chapter 1 presents three stories to provide a basic understanding of what it means to be supernatural.
The first story movingly depicts how Anna, a woman who had long struggled with serious problems due to the trauma of her husband's suicide, changed herself after deciding not to live as she had before.
The following two stories are “experiences that changed the author from the core,” stories of his connection to the quantum world and his experiences of his past and future.
Chapter 2 explains what it means to stay in the present moment.
It also introduces the practice of living in the present, along with the fact that all potential within the five-dimensional world known as the quantum world (the unified field) exists in this eternal present moment.
It also provides easy-to-understand explanations of some scientific principles and organizes frequently used terms to help readers understand the concepts throughout the book.
Chapter 3 explains that beyond the three-dimensional space-time lies an invisible field of energy and information, the fifth-dimensional quantum world, and how we can become pure consciousness and enter the quantum field beyond this space-time to tune into unknown possibilities.
At the end, he also introduces a meditation technique he developed to help you experience the quantum world in a real way.
Chapter 4 introduces the "Blessing the Energy Centers" meditation, one of the most beloved meditations his students have ever practiced.
At the same time, we explore how our body's energy centers work, how to program them, and even the science behind it.
Chapter 5 introduces methods for releasing trapped energy within the body, breathing techniques that create a powerful electromagnetic field around the body, and meditation techniques that realign the body with a new mind.
Because we've been thinking, acting, and feeling the same way for decades, our bodies have become unconscious minds, and our energy is trapped inside the body and used only for survival.
But if we know how to channel this energy into the higher energy centers, we can retrain our bodies to a new mind, and then the energy can be used for higher purposes than just survival.
Chapter 6 presents examples of people who achieved ordinary, yet extraordinary things by practicing the meditation techniques introduced above.
Chapter 7 explains what it means to achieve cardiac coherence.
The brain 'thinks', and the heart 'knows.' This detailed introduction explains why coherence between the heart and the brain, the energy centers of oneness, wholeness, and single consciousness, is important, what it means to live heart-centered, and even a meditation that calls coherence to the heart.
Chapter 8 introduces mind movies and kaleidoscopes that participants create in advanced course workshops to envision their desired futures.
It introduces how to use a kaleidoscope to increase your receptiveness to information and open the door to your subconscious mind, and how to program yourself to unfold a new future through mind movies.
Chapter 9 introduces walking meditation, including standing meditation.
These are meditation techniques developed with the idea that it would be better if we could always embody the energy of the future, whether our eyes are open or closed.
Chapter 10 presents another example of people who created the future they wanted.
Chapter 11 challenges our perception that the three-dimensional material reality of Newtonian physics is the reality of the universe, and details the five-dimensional non-material reality of the Unified Field, gently guiding us from the illusion of 'separation' to the truth of 'oneness'.
According to him, the three-dimensional material world is a reality with infinite space, while the five-dimensional quantum world is a reality with infinite time.
Because time is infinite, in the quantum world there is no past or future, only the eternal present moment, and infinite possibilities exist simultaneously.
Chapter 12 introduces the pineal gland, which transcends the material world and enters the realm of unification, where our body's biological systems collect higher-frequency energy than matter and transform it into images in our brain.
In addition, the characteristics of this pineal gland and how to activate it are explained in detail.
Chapter 13 introduces the so-called 'Consistency Project'.
It shows what happens when millions of people from around the world come together to raise their energy with the intention of transforming and healing this planet and its beings.
Chapter 14 presents one final example of people who had amazing and mystical experiences without even trying to do anything supernatural.
Do you believe that fate is predetermined, that human effort is limited? Do you believe you are a body trapped within a three-dimensional, space-time, material reality? What if you could transcend material limitations, tap into the possibilities within the quantum field, and bring them into your reality at any moment? And what if you could unleash abilities far greater and more astonishing than you ever imagined?
In short, this book, "You Can Be Supernatural Too," is a book that breaks down the walls of old and entrenched beliefs about ourselves: that only what we see exists, that we are made of matter and separate from each other, and that we cannot be healed or saved without the help of someone or something outside of ourselves.
So, it may be an uncomfortable book for those who still hold that belief.
This is because we have within us the principles and mechanisms (and therefore the methods) to access infinite possibilities, and we can create any desired reality on our own.
Joe Dispenza also seemed to be very conscious of this point.
“I am well aware that writing this book may be detrimental to myself and my reputation.” That is probably why the book began with this first sentence.
The author knows better than anyone that the stories about the “supernatural” or the “infinite possibilities” of the human mind covered in this book have been criticized by so-called “normal natural science researchers” as “pseudoscience,” or in other words, not science.
Yet, he wrote this book not because he wanted to help the established, rigid scientific community, but because he wanted to help ordinary people who firmly believed in the potential of the human spirit live the lives they truly desired.
In fact, he and his research team have conducted numerous workshops for ordinary people around the world, and through these sessions, they have measured and analyzed the brain waves and heart rate variability of people who have achieved healing and transformation, thereby revealing to the world the principles and methods by which ordinary people can achieve extraordinary things.
In this book, he draws on the latest scientific discoveries in quantum mechanics, neuroscience, epigenetics, and cardiology to explain how we can tune into frequencies beyond the physical world, change our brain chemistry to access transcendent states of awareness, and as a result, create new futures and heal serious illnesses by altering our body's biology. He shares the theories, methods, and stories of countless people who have achieved this.
He wrote the book with the hope that it would serve as a “bridge between the worlds of science and mysticism,” and says, “A world where everyone is supernatural—that’s the future I’m creating.”
And he goes on to explain, in a completely non-mystifying, scientific way, that “all the anatomical structures, chemicals, and physiological principles necessary to become supernatural are already within us, just waiting to be awakened and activated.”
All the principles that can become supernatural are already within us.
So how can one become supernatural? He measured and analyzed the brainwaves, heart rate variability, and even biological markers showing changes in gene expression of countless people who had healed serious illnesses or had supernatural experiences, such as mystical experiences, through meditation. He found that in such moments of transformation, they were not in the familiar, low-frequency emotions of the past, such as guilt, fear, anger, and suffering, but in heightened emotions such as gratitude, joy, mercy, empathy, and compassion (at which time the heart becomes coherent). At this time, their brainwaves were not in the beta state, focused on the external world, but in the alpha wave state, quietly focused on the inner world, and even in the theta state, a state of deep meditation, half asleep and half awake (at which time the brain becomes coherent).
Therefore, in order for biological transformation to occur in our body, which has already become an unconscious mind (if we always think, act, and feel in the same way, our body becomes an unconscious mind), we must consciously control the autonomic nervous system (the nervous system that controls all automatic functions such as digestion, absorption, blood sugar control, body temperature, hormone secretion, heartbeat, and cell regeneration, the unconscious part of our nervous system).
He says that it is necessary to access the operating system of the limbic system of the midbrain, which is also called the emotional brain and is composed of the sympathetic and parasympathetic nervous systems, and to set up a new program different from the existing one.
By maintaining a clear intention and heightened emotions, the brain and heart become coherent and the brain waves are in the alpha and theta states, the autonomic nervous system becomes activated and resonates with the quantum field (when the autonomic nervous system is activated, coherence and wholeness are added to the heart, brain, body and energy field, and our body regains order and balance.
At this point, we stop analyzing and thinking, and connect to the quantum field or unified field, an invisible field of energy and information beyond space and time), and thus we can bring into reality the electromagnetic frequencies within the quantum field that align with the electromagnetic frequencies we emit, that is, the potentials.
He also details various meditation techniques and training methods, such as the 'Energy Center Blessing Meditation', as a way to reprogram the autonomic nervous system by creating an internal environment where the brain and heart frequencies are consistent.
He says that we are not, as we have long believed, trapped in a three-dimensional material world.
And by connecting to the quantum field (unified field) through methods such as meditation, it is said that when one transcends the three-dimensional material world and as a result transcends the body, environment, time and space, etc., diseases that were previously believed to be impossible are cured at a rapid pace, or one can have supernatural experiences such as realizing that everything is connected and integrated as one in 'oneness' (source or single consciousness) and experiencing wholeness.
Furthermore, Joe Dispenza wonders what would happen if we meditated to change the world with the intention and emotions that bring coherence and balance, given that we are interconnected through immaterial fields of light and information that are invisible yet influence each other.
So, not only within the workshop space, but also around the world, tens of thousands of people are putting into practice 'Project Coherence', emitting more powerful energy on the same day and at the same time to make the Earth a more peaceful and loving place.
Contents of each chapter
This book consists of 14 chapters.
Chapter 1 presents three stories to provide a basic understanding of what it means to be supernatural.
The first story movingly depicts how Anna, a woman who had long struggled with serious problems due to the trauma of her husband's suicide, changed herself after deciding not to live as she had before.
The following two stories are “experiences that changed the author from the core,” stories of his connection to the quantum world and his experiences of his past and future.
Chapter 2 explains what it means to stay in the present moment.
It also introduces the practice of living in the present, along with the fact that all potential within the five-dimensional world known as the quantum world (the unified field) exists in this eternal present moment.
It also provides easy-to-understand explanations of some scientific principles and organizes frequently used terms to help readers understand the concepts throughout the book.
Chapter 3 explains that beyond the three-dimensional space-time lies an invisible field of energy and information, the fifth-dimensional quantum world, and how we can become pure consciousness and enter the quantum field beyond this space-time to tune into unknown possibilities.
At the end, he also introduces a meditation technique he developed to help you experience the quantum world in a real way.
Chapter 4 introduces the "Blessing the Energy Centers" meditation, one of the most beloved meditations his students have ever practiced.
At the same time, we explore how our body's energy centers work, how to program them, and even the science behind it.
Chapter 5 introduces methods for releasing trapped energy within the body, breathing techniques that create a powerful electromagnetic field around the body, and meditation techniques that realign the body with a new mind.
Because we've been thinking, acting, and feeling the same way for decades, our bodies have become unconscious minds, and our energy is trapped inside the body and used only for survival.
But if we know how to channel this energy into the higher energy centers, we can retrain our bodies to a new mind, and then the energy can be used for higher purposes than just survival.
Chapter 6 presents examples of people who achieved ordinary, yet extraordinary things by practicing the meditation techniques introduced above.
Chapter 7 explains what it means to achieve cardiac coherence.
The brain 'thinks', and the heart 'knows.' This detailed introduction explains why coherence between the heart and the brain, the energy centers of oneness, wholeness, and single consciousness, is important, what it means to live heart-centered, and even a meditation that calls coherence to the heart.
Chapter 8 introduces mind movies and kaleidoscopes that participants create in advanced course workshops to envision their desired futures.
It introduces how to use a kaleidoscope to increase your receptiveness to information and open the door to your subconscious mind, and how to program yourself to unfold a new future through mind movies.
Chapter 9 introduces walking meditation, including standing meditation.
These are meditation techniques developed with the idea that it would be better if we could always embody the energy of the future, whether our eyes are open or closed.
Chapter 10 presents another example of people who created the future they wanted.
Chapter 11 challenges our perception that the three-dimensional material reality of Newtonian physics is the reality of the universe, and details the five-dimensional non-material reality of the Unified Field, gently guiding us from the illusion of 'separation' to the truth of 'oneness'.
According to him, the three-dimensional material world is a reality with infinite space, while the five-dimensional quantum world is a reality with infinite time.
Because time is infinite, in the quantum world there is no past or future, only the eternal present moment, and infinite possibilities exist simultaneously.
Chapter 12 introduces the pineal gland, which transcends the material world and enters the realm of unification, where our body's biological systems collect higher-frequency energy than matter and transform it into images in our brain.
In addition, the characteristics of this pineal gland and how to activate it are explained in detail.
Chapter 13 introduces the so-called 'Consistency Project'.
It shows what happens when millions of people from around the world come together to raise their energy with the intention of transforming and healing this planet and its beings.
Chapter 14 presents one final example of people who had amazing and mystical experiences without even trying to do anything supernatural.
GOODS SPECIFICS
- Publication date: December 16, 2019
- Page count, weight, size: 496 pages | 680g | 152*225*28mm
- ISBN13: 9791188244454
- ISBN10: 1188244450
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