An Attempt at Self-Salvation
Second Preface At the crossroads of later years
Third Prologue: I Want to Face Death with a Gratitude

1.
Severe self-rescue

Let go of expectations about what others give or do for you.
Don't take for granted what others do for you.
If you can't solve something on your own, give up.
Being old is neither a status nor a qualification.
You shouldn't think that you can say anything to your family.
I don't think my pain is the greatest in the world.
Don't think my life is dramatic.
Don't meddle in other people's lives.
Don't judge other people's lifestyles; accept them as they are.
There is not a single good thing about complaining.
It will be cheerful
Wrong thoughts are cowardly actions, and must be consciously corrected.
I will try to do everything myself
Be stricter with yourself than when you were younger
Do not envy youth, treat young people with respect
The future of the younger generation will be somewhat bleak.
Keep in mind that the younger generation is busier than you.
No one can solve the loneliness of life.
If your child causes you concern, it's something to be thankful for.
I won't lie
Don't be aggressive
It's pointless to criticize someone for having a bad attitude.
Don't get angry even if the doctor treats you coldly
Dating with people of the same age is the driving force behind a fulfilling retirement.
I will consider retirement as a final step and the rest as a new beginning.
You will not universally think that you are right
Even when he becomes the oldest, he does not strive to assume a dominant position.
If you want to have fun, don't spare money.

2.
In the middle of life

Develop the habit of enjoying things alone
Don't take it too seriously even if your grandchildren ignore you.
Take care of your grandchildren, but don't be a scapegoat.
Don't worry about graveyards, etc.
It is selfish and undesirable for parents to rely on their children.
Be clear about the boundaries you must protect.
Don't force your social circle or manners on the younger generation.
If you need help from others, choose someone who will do it professionally.
The idea that 'money is everything' is a shallow idea.
Older people express gratitude for everything.
When asking others to do something, do not interfere.
Give up on formalities you can't handle on your own.
Do not keep animals that cannot care for themselves.
Talking about your pets often is a sign of aging.
Let go of stereotypes
Actively learn how to use new machines
Don't use words of comfort to criticize others.
Be careful even with compliments
To become a higher-up in an organization, you need to have self-control.
If you live beyond the average lifespan, you will not be able to hold public office.
If everyone treats you kindly, you will realize that you are getting old.
I don't court others in a way that is obvious to the world or those around me.
Divorce at an older age is comfortable, but it's also incredibly lonely.
Don't use being old as an excuse for failure.
Don't make excuses for forgetfulness or leg or back discomfort.
If possible, read books that can help you manage your health from a young age.
Do not blindly recommend health devices, medications, etc. to others.
Don't be too nervous about excretion problems.
Sudden changes in personality or emotions may indicate a physical abnormality.
Avoid traveling during rush hour
Don't carry your luggage
Pay attention and care to how you eat.
If your vision, hearing, etc. deteriorate, take action as soon as possible.
Pay attention to bad breath and body odor
Wash often
When using the bathroom, always close and lock the door.
Maintain a neat demeanor and grooming throughout your life
As much as I worry about my appearance becoming shabby, others don't care as much.
Always replace personal belongings with new ones.
Things to throw away often
I will continue to reduce my possessions until I leave this world.
I do not covet anything
I give up the idea of ​​having to leave something behind.
If you only do houseplants, you will age quickly.
Even if you have a past where you didn't achieve something, it's best not to say things like, "It's a shame."
I will remain calm even if my friend dies first.
Even if you are an elderly person with physical strength and energy, do not show off.
Be very careful when interacting with older people.
Let's talk about the past to some extent.
Don't rush or run around in a hurry
I always feel nervous when I go out.
Always keep your legs strong so you can walk well.
Make moderate exercise a part of your daily routine.
You should handle phone calls, mail, etc. on your own.
In places that are a nuisance to young people,
I will not be afraid of rain or wind
The more you travel, the better, even if you die while traveling.
It is best to leave the elderly out of the way when moving or cleaning.
Going out for weddings, funerals, sick visits, etc. will be avoided from a certain period of time.
Turn on the lights early in the evening
It is better to have the habit of going to bed late and waking up late than to go to bed early and wake up early.
Don't lament waking up early in the morning.
Have affection for your own neighborhood

3.
Making death comfortable and familiar

I've had a fun life, so I always have a psychological settlement that I think it's okay to die at any time.
Think about aging and death occasionally in your daily life.
I wonder if I can endure longevity.
In the end, it's better to leave it to nature.
Rejecting the three enemies of the elderly—liquid diets, drips, and wheelchairs—requires personal willpower.
Prepare your will and other documents in advance with peace of mind.
There is only one case where an illness really does not get better.
No matter how cruelly I am treated, I will never think of revenge before I die.
Suicide is the ultimate disrespect.
Accept the aging process naturally
There is no one to care for you till the end except your blood relatives.
Be grateful to others who care for you every day.
It is a matter of naturally showing the human aspect of death.
Being able to work until the day I die is the greatest happiness.
When I run out of money, I'm ready to collapse on the street and die.
When you have no money or anyone to rely on, you will end up relying on those around you.
A happy life, an unhappy life, it's just a fleeting dream
I will consider the possibility of gaining happiness through death.
Devote your mind and time to religion
I work hard all my life
The most wonderful thing about old age is the reconciliation between people.
I will become a virtuous old man
The pain of old age is a gift for the ultimate perfection of humanity.
Leave no regrets about this world
You won't know until you live to the end.
Old age should not be considered a special or isolated situation.
Consider ways to leave your love behind, such as through organ donation.
He strives to make his death a joy to those left behind.

Even if the latter part is full of humiliation, live on bravely.
Second review
Third review
Translator's Note

Specific empathy texts from everyday life
Awareness Points and Things to Watch Out for About Aging

It points out the points of self-awareness about aging and the wisdom to guard against aging, such as ‘If everyone treats you kindly, you will become aware of your age’, ‘Give up on formalities that you cannot handle yourself’, ‘Do not force your social circle or manners on the younger generation’, ‘Be careful even with compliments’, ‘Do not take up public office if you exceed the average life expectancy’, and even small things like ‘Do not carry luggage around’, ‘Turn on the lights early in the evening’, ‘Wash often’, ‘Reduce your possessions until you leave this world’, and ‘Make sure to close and lock the door when using the bathroom’.

This book, consisting of three parts, approaches the issue of the mental attitude of the elderly, who should be mature through rich experiences, but instead become shameless, by losing their sense of maturity and independence.
Part 2 shows examples of small, everyday situations that can be brought to life by adding sparkling vitality and removing the old-age-specific pretense.
The final third part teaches us how to accept old age as naturally as youth, and how to embrace death with a positive and happy heart.