Brain dumping
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Description
Book Introduction
★ YouTube [Dr. Yoo's Mind Rest] Highly recommended by Director Yoo Sang-woo ★
★ Amazon Psychology Bestseller ★
★ Nick Trenton's new work, "Thought Addiction" ★
Let go of useless worries and recurring anxieties
The surest way to change your life positively
Before we go to sleep, we often reflect on the events of the day and ponder questions like, "Why did I act that way?" or "What did that person mean?"
My mind is always cluttered with work stress, uncomfortable interpersonal relationships, and anxiety about the future, and I am literally in a state of 'thought addiction'.
If you can't clear your head of clutter, you won't be able to see what's truly important, and life will become increasingly burdensome.
Nick Trenton's new book, Brain Dumping, explores the profound meaning of "letting go" through an integrated approach that draws on psychology, philosophy, and counseling techniques.
This book presents several psychological techniques to help you break free from thought addiction and regain your sense of purpose in life.
Among them, 'brain dumping', a representative technique, is an innovative approach that allows you to take out all the thoughts that are filling your head at once, organize them, and remove unnecessary noise, thereby regaining leisure and focus in life.
It is also a word that runs through the essence of all the psychological techniques introduced in this book.
Everyone sometimes gets stressed out by obsessing over unavoidable situations or being overly critical of themselves.
You can't find any solution if you're stuck in constant self-reproach and regret.
By applying the psychological techniques introduced in this book, you will soon be able to free yourself from the stress that has been shackling you, experience true peace and freedom of mind, and discover a stronger you.
★ Amazon Psychology Bestseller ★
★ Nick Trenton's new work, "Thought Addiction" ★
Let go of useless worries and recurring anxieties
The surest way to change your life positively
Before we go to sleep, we often reflect on the events of the day and ponder questions like, "Why did I act that way?" or "What did that person mean?"
My mind is always cluttered with work stress, uncomfortable interpersonal relationships, and anxiety about the future, and I am literally in a state of 'thought addiction'.
If you can't clear your head of clutter, you won't be able to see what's truly important, and life will become increasingly burdensome.
Nick Trenton's new book, Brain Dumping, explores the profound meaning of "letting go" through an integrated approach that draws on psychology, philosophy, and counseling techniques.
This book presents several psychological techniques to help you break free from thought addiction and regain your sense of purpose in life.
Among them, 'brain dumping', a representative technique, is an innovative approach that allows you to take out all the thoughts that are filling your head at once, organize them, and remove unnecessary noise, thereby regaining leisure and focus in life.
It is also a word that runs through the essence of all the psychological techniques introduced in this book.
Everyone sometimes gets stressed out by obsessing over unavoidable situations or being overly critical of themselves.
You can't find any solution if you're stuck in constant self-reproach and regret.
By applying the psychological techniques introduced in this book, you will soon be able to free yourself from the stress that has been shackling you, experience true peace and freedom of mind, and discover a stronger you.
- You can preview some of the book's contents.
Preview
index
Chapter 1: How to Let Go of the Burden in Your Heart
- Dichotomy of control
- Non-judgmental thinking
- Self-distancing
Chapter 2: How to Stop Negative Thoughts
- Silencing your inner critic
- From perfectionism to excellence
- Let go of obsession
- Consume media consciously
Chapter 3: How to Develop a Growth Mindset
- Accepting change
- Brain dumping
Chapter 4: How to Break Free from Thought Addiction
- Rewriting negative self-narratives
- Externalizing therapy (narrative therapy)
Chapter 5: How to Overcome Hurt
- Stay away from harmful people
- Learn to forgive
- Let go of resentment for the sake of the view
- Dichotomy of control
- Non-judgmental thinking
- Self-distancing
Chapter 2: How to Stop Negative Thoughts
- Silencing your inner critic
- From perfectionism to excellence
- Let go of obsession
- Consume media consciously
Chapter 3: How to Develop a Growth Mindset
- Accepting change
- Brain dumping
Chapter 4: How to Break Free from Thought Addiction
- Rewriting negative self-narratives
- Externalizing therapy (narrative therapy)
Chapter 5: How to Overcome Hurt
- Stay away from harmful people
- Learn to forgive
- Let go of resentment for the sake of the view
Detailed image
Into the book
Psychological distancing also helps develop the ability to let go of negative experiences.
By taking some psychological distance from the source of the conflict or intense emotion, you can look at the situation from a more reflective perspective and develop strategies for moving forward.
---From "Chapter 1 - How to Let Go of the Burden in Your Heart"
Your inner critic can be a constant source of anxiety and self-doubt.
But the good news is that once you recognize and confront your inner critic, you can silence that voice and live a more confident and fulfilling life.
---From "Chapter 2 - How to Cut Off Negative Thoughts"
Brain dumping helps people let go of the 'to-do' stuff.
In other words, it becomes possible to let go of things that you feel you need to do but have been unable to do.
When your priorities are clear, you can focus on what really matters, which increases your productivity and brings peace of mind.
---From "Chapter 3 - How to Develop a Growth Mindset"
“I knew it.
I'm not cut out for this job.
“I should have done better, I always screw up like this.” If we ignore these negative self-narratives, they will increasingly dictate our actions and limit our possibilities.
---From "Chapter 4 - How to Break Free from Thought Addiction"
At least once in our lives, we all encounter people who tire us out, suffocate us, and sometimes even deeply wound us.
We often call these people - 'toxic people'.
Recognizing and appropriately addressing these can greatly improve your quality of life and pave the way for a healthier, more positive life.
By taking some psychological distance from the source of the conflict or intense emotion, you can look at the situation from a more reflective perspective and develop strategies for moving forward.
---From "Chapter 1 - How to Let Go of the Burden in Your Heart"
Your inner critic can be a constant source of anxiety and self-doubt.
But the good news is that once you recognize and confront your inner critic, you can silence that voice and live a more confident and fulfilling life.
---From "Chapter 2 - How to Cut Off Negative Thoughts"
Brain dumping helps people let go of the 'to-do' stuff.
In other words, it becomes possible to let go of things that you feel you need to do but have been unable to do.
When your priorities are clear, you can focus on what really matters, which increases your productivity and brings peace of mind.
---From "Chapter 3 - How to Develop a Growth Mindset"
“I knew it.
I'm not cut out for this job.
“I should have done better, I always screw up like this.” If we ignore these negative self-narratives, they will increasingly dictate our actions and limit our possibilities.
---From "Chapter 4 - How to Break Free from Thought Addiction"
At least once in our lives, we all encounter people who tire us out, suffocate us, and sometimes even deeply wound us.
We often call these people - 'toxic people'.
Recognizing and appropriately addressing these can greatly improve your quality of life and pave the way for a healthier, more positive life.
---From "Chapter 5 - How to Overcome Hurt"
Publisher's Review
“The more you empty your mind, the lighter your life becomes!”
We have thousands of thoughts every day.
My mind is always busy with things to do, past mistakes, and worries about the future that has not yet arrived.
But these many thoughts are not necessarily beneficial.
The countless thoughts and emotions that remain like 'homework' blur our focus and make it difficult to even determine what is important.
Nick Trenton's new book, Brain Dumping, argues that emptying and letting go of unnecessary or negative thoughts allows you to focus on what's truly important in life.
It also teaches you how to break free from 'thought addiction' through various psychological techniques that have recently been gaining attention in the fields of psychology and self-development.
Furthermore, it contains specific and practical methods for organizing the complexities of the mind, including how to let go of the burdens in your heart, how to cut out negative thoughts, how to cultivate a growth mindset, and even psychological strategies for overcoming wounds.
“Focus on what you can control!”
The first chapter begins with training to distinguish between what can be changed and what cannot be changed, based on the Stoic philosophy's concept of the 'dichotomy of control'.
It helps you focus on the present, away from the noise of the past and future, and cultivates a balanced perspective that avoids being swept away by waves of emotion through non-judgmental thinking and psychological distance.
The second chapter then suggests ways to silence our inner critic and shift our focus from perfectionism to healthy excellence.
Break the cycle of negative thoughts by letting go of attachments and consciously consuming media to filter out unnecessary stimuli.
The third chapter specifically guides you through the growth mindset, which uses change and failure as fuel for growth, and the brain dumping technique, which organizes thoughts that pile up in your head like unfinished homework.
“Let go of things that hinder my life!”
Endless self-criticism and negative thoughts eat away at me, and unhealthy relationships deepen the wounds.
To address these issues, the fourth chapter uses negative self-narrative rewriting and externalizing therapy to help you detach from negative self-talk and develop the ability to look at your thoughts and feelings objectively.
It is a powerful tool for unburdening the mind and restoring emotional balance.
The final chapter covers how to rebuild relationships with toxic people and move beyond hurt through forgiveness and perspective-taking.
It presents principles for maintaining necessary connections while protecting yourself in relationships and avoiding unnecessary emotional exhaustion.
This book teaches you how to silence the inner critic that constantly harasses you and how to create a healthy distance from people who waste your energy unnecessarily.
It offers a balanced way to let go of obsession and anxiety, to protect yourself in relationships while maintaining necessary connections, and to lead a life where you respect and build yourself up, no longer swayed by the judgments or negative emotions of others.
We have thousands of thoughts every day.
My mind is always busy with things to do, past mistakes, and worries about the future that has not yet arrived.
But these many thoughts are not necessarily beneficial.
The countless thoughts and emotions that remain like 'homework' blur our focus and make it difficult to even determine what is important.
Nick Trenton's new book, Brain Dumping, argues that emptying and letting go of unnecessary or negative thoughts allows you to focus on what's truly important in life.
It also teaches you how to break free from 'thought addiction' through various psychological techniques that have recently been gaining attention in the fields of psychology and self-development.
Furthermore, it contains specific and practical methods for organizing the complexities of the mind, including how to let go of the burdens in your heart, how to cut out negative thoughts, how to cultivate a growth mindset, and even psychological strategies for overcoming wounds.
“Focus on what you can control!”
The first chapter begins with training to distinguish between what can be changed and what cannot be changed, based on the Stoic philosophy's concept of the 'dichotomy of control'.
It helps you focus on the present, away from the noise of the past and future, and cultivates a balanced perspective that avoids being swept away by waves of emotion through non-judgmental thinking and psychological distance.
The second chapter then suggests ways to silence our inner critic and shift our focus from perfectionism to healthy excellence.
Break the cycle of negative thoughts by letting go of attachments and consciously consuming media to filter out unnecessary stimuli.
The third chapter specifically guides you through the growth mindset, which uses change and failure as fuel for growth, and the brain dumping technique, which organizes thoughts that pile up in your head like unfinished homework.
“Let go of things that hinder my life!”
Endless self-criticism and negative thoughts eat away at me, and unhealthy relationships deepen the wounds.
To address these issues, the fourth chapter uses negative self-narrative rewriting and externalizing therapy to help you detach from negative self-talk and develop the ability to look at your thoughts and feelings objectively.
It is a powerful tool for unburdening the mind and restoring emotional balance.
The final chapter covers how to rebuild relationships with toxic people and move beyond hurt through forgiveness and perspective-taking.
It presents principles for maintaining necessary connections while protecting yourself in relationships and avoiding unnecessary emotional exhaustion.
This book teaches you how to silence the inner critic that constantly harasses you and how to create a healthy distance from people who waste your energy unnecessarily.
It offers a balanced way to let go of obsession and anxiety, to protect yourself in relationships while maintaining necessary connections, and to lead a life where you respect and build yourself up, no longer swayed by the judgments or negative emotions of others.
GOODS SPECIFICS
- Date of issue: September 10, 2025
- Page count, weight, size: 304 pages | 402g | 128*188*20mm
- ISBN13: 9791194643821
- ISBN10: 1194643825
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