Practice not thinking about failure
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Description
Book Introduction
Badminton's Ahn Se-young and climbing's Seo Chae-hyun! The psychological counselor who creates gold medalists.
5 'Winner Mindsets' Discovered from the World's Best!
The mental management method of champions who do not give up in the face of failure and ultimately succeed!
“When you listen to Dr. Kim Mi-seon’s story,
“I come to believe that there is a better failure than there is success.”
_Pro gamer Faker
Professional gamer Faker, badminton player Ahn Se-young, sports climber Seo Chae-hyun, short track speed skating athlete Lee Yu-bin, and former baseball player Hong Sung-heon.
What do these people have in common? First, they are gold medalists.
Second, he is a player known for his mental toughness, and third, he received psychological counseling from Dr. Kim Mi-seon, a sports psychologist.
Having counseled over 3,000 athletes, including national team members, the author has discovered that effort goes beyond talent.
I have finally discovered the fact that the mental strength of the world's number one national team is not something that is innate, but rather something that is created through effort.
How can we cultivate the mental fortitude of Faker and Ahn Se-young? Is there a more efficient and intelligent way to work? To answer these questions, the author has distilled his expertise in mental health management, accumulated over 15 years of counseling over 3,000 nationally ranked players, into a single book.
The time has finally come to adopt a 'winner mindset' that allows you to think only of victory, without thinking of failure.
If you want to achieve your dreams and goals with a mentality as strong as that of a national team member, I recommend reading this book right now.
5 'Winner Mindsets' Discovered from the World's Best!
The mental management method of champions who do not give up in the face of failure and ultimately succeed!
“When you listen to Dr. Kim Mi-seon’s story,
“I come to believe that there is a better failure than there is success.”
_Pro gamer Faker
Professional gamer Faker, badminton player Ahn Se-young, sports climber Seo Chae-hyun, short track speed skating athlete Lee Yu-bin, and former baseball player Hong Sung-heon.
What do these people have in common? First, they are gold medalists.
Second, he is a player known for his mental toughness, and third, he received psychological counseling from Dr. Kim Mi-seon, a sports psychologist.
Having counseled over 3,000 athletes, including national team members, the author has discovered that effort goes beyond talent.
I have finally discovered the fact that the mental strength of the world's number one national team is not something that is innate, but rather something that is created through effort.
How can we cultivate the mental fortitude of Faker and Ahn Se-young? Is there a more efficient and intelligent way to work? To answer these questions, the author has distilled his expertise in mental health management, accumulated over 15 years of counseling over 3,000 nationally ranked players, into a single book.
The time has finally come to adopt a 'winner mindset' that allows you to think only of victory, without thinking of failure.
If you want to achieve your dreams and goals with a mentality as strong as that of a national team member, I recommend reading this book right now.
- You can preview some of the book's contents.
Preview
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Into the book
Faker is a person whose thoughts and actions perfectly align with his desire to be the best.
His goal is much higher than simply winning, so he is a player who does his best without any discrimination to achieve his goal.
Faker has spoken several times.
He said he had his own goals beyond winning.
If you have your own goals and want to achieve them, you need to constantly ask yourself if you are facing your real problems and challenging your limits.
--- p.38, from “The Mentality of Those Who Ultimately Succeed: Winner Mindset”
If I could only have one skill in life, this would be it.
It is 'attention'.
Immersion is the ability to become deeply absorbed in one thing.
Flow is when you become completely absorbed in a particular activity and lose track of time.
It's all about fun, interest and passion.
Attention refers to the ability to select and focus on the right thing at the right time.
It's the ability to select and immerse yourself in the information you need right now, and block out the information you don't need.
At first glance, immersion and attention seem similar.
you're right.
The two concepts are interlocked like gears.
But before immersion, there is attention.
--- p.73, from “Attention That Will Save You on the Battlefield”
Routines and habits may seem similar at first glance, but they are fundamentally different.
A habit is a repetitive pattern of behavior that occurs unconsciously.
For example, a right-handed person eating with their right hand is a habit, not a routine.
A routine is a series of words and actions that we consciously set and perform.
A routine is a kind of operation and design to get to the goal I want.
Routines need to be conscious.
That is, habits are formed and persist without our knowledge, but routines are intentionally created with a clear purpose.
--- p.92, from “To You Who Want to Do It Well, Not Because You Don’t Want to Do It”
No matter how great or outstanding a player is, he or she will inevitably make mistakes.
It's the same in real life.
They too have learned a great deal from their failures, and through their own efforts, they have become stronger by diligently improving what they have learned from their mistakes.
Anyone who has experienced this even once will realize that there is nothing in this world that cannot be achieved without effort.
That's how self-efficacy grows.
People with high self-efficacy believe they can overcome challenges when faced with them, and this belief actually increases the likelihood of a successful outcome.
--- p.131, from “Moving Toward Imperfection”
It is virtually impossible to completely relieve stress.
Even I, who manages the players' stress, often feel extremely stressed.
There is no one in this world who does not experience stress like this.
So, rather than trying to get rid of stress and end up becoming more stressed, it's better to acknowledge that you are stressed and move on.
In other words, stress is not something to be eliminated, but rather something to be managed.
This part is the most important key in stress management.
It's about acknowledging and accepting it.
--- p.210, from “3 Steps to Stop Thinking”
The future, which seems like it will never come, will eventually transform into the present and come to us.
If you want to be happy in the future, you must be happy in the present.
The standard for happiness varies from person to person, and it's not without its abstract aspects, but one thing we can say for sure is that focusing solely on results prevents us from cherishing the present.
Also, the future is unpredictable.
We are creatures who can't easily predict what will happen even 30 minutes from now, so how can we possibly know the outcome of something far in the future?
--- p.238, from “Achieving Results Beyond First Place”
Success is a process, not a destination.
The same goes for failure.
Actually, I don't think it's meaningful to distinguish between failure and success.
Whether we succeed or fail, life goes on.
Even after achieving a goal, you must move forward toward a new goal.
This is the path that leads to continuous growth and lasting happiness.
A person must feel self-efficacy in order to feel the value of his or her existence and live happily.
--- p.281, from “What to do after success”
The beginning must be small.
That way, when I look back in the distant future, I can clearly see how much I have grown.
And the weakness of the beginning won't last long.
Because I know you will strive to move from this weakness to strength.
So enjoy this weakness.
Start light.
His goal is much higher than simply winning, so he is a player who does his best without any discrimination to achieve his goal.
Faker has spoken several times.
He said he had his own goals beyond winning.
If you have your own goals and want to achieve them, you need to constantly ask yourself if you are facing your real problems and challenging your limits.
--- p.38, from “The Mentality of Those Who Ultimately Succeed: Winner Mindset”
If I could only have one skill in life, this would be it.
It is 'attention'.
Immersion is the ability to become deeply absorbed in one thing.
Flow is when you become completely absorbed in a particular activity and lose track of time.
It's all about fun, interest and passion.
Attention refers to the ability to select and focus on the right thing at the right time.
It's the ability to select and immerse yourself in the information you need right now, and block out the information you don't need.
At first glance, immersion and attention seem similar.
you're right.
The two concepts are interlocked like gears.
But before immersion, there is attention.
--- p.73, from “Attention That Will Save You on the Battlefield”
Routines and habits may seem similar at first glance, but they are fundamentally different.
A habit is a repetitive pattern of behavior that occurs unconsciously.
For example, a right-handed person eating with their right hand is a habit, not a routine.
A routine is a series of words and actions that we consciously set and perform.
A routine is a kind of operation and design to get to the goal I want.
Routines need to be conscious.
That is, habits are formed and persist without our knowledge, but routines are intentionally created with a clear purpose.
--- p.92, from “To You Who Want to Do It Well, Not Because You Don’t Want to Do It”
No matter how great or outstanding a player is, he or she will inevitably make mistakes.
It's the same in real life.
They too have learned a great deal from their failures, and through their own efforts, they have become stronger by diligently improving what they have learned from their mistakes.
Anyone who has experienced this even once will realize that there is nothing in this world that cannot be achieved without effort.
That's how self-efficacy grows.
People with high self-efficacy believe they can overcome challenges when faced with them, and this belief actually increases the likelihood of a successful outcome.
--- p.131, from “Moving Toward Imperfection”
It is virtually impossible to completely relieve stress.
Even I, who manages the players' stress, often feel extremely stressed.
There is no one in this world who does not experience stress like this.
So, rather than trying to get rid of stress and end up becoming more stressed, it's better to acknowledge that you are stressed and move on.
In other words, stress is not something to be eliminated, but rather something to be managed.
This part is the most important key in stress management.
It's about acknowledging and accepting it.
--- p.210, from “3 Steps to Stop Thinking”
The future, which seems like it will never come, will eventually transform into the present and come to us.
If you want to be happy in the future, you must be happy in the present.
The standard for happiness varies from person to person, and it's not without its abstract aspects, but one thing we can say for sure is that focusing solely on results prevents us from cherishing the present.
Also, the future is unpredictable.
We are creatures who can't easily predict what will happen even 30 minutes from now, so how can we possibly know the outcome of something far in the future?
--- p.238, from “Achieving Results Beyond First Place”
Success is a process, not a destination.
The same goes for failure.
Actually, I don't think it's meaningful to distinguish between failure and success.
Whether we succeed or fail, life goes on.
Even after achieving a goal, you must move forward toward a new goal.
This is the path that leads to continuous growth and lasting happiness.
A person must feel self-efficacy in order to feel the value of his or her existence and live happily.
--- p.281, from “What to do after success”
The beginning must be small.
That way, when I look back in the distant future, I can clearly see how much I have grown.
And the weakness of the beginning won't last long.
Because I know you will strive to move from this weakness to strength.
So enjoy this weakness.
Start light.
--- p.289, from “The beginning will always be humble”
Publisher's Review
Recommended by professional gamer Faker, badminton player Ahn Se-young, climber Seo Chae-hyun, and short track speed skater Lee Yu-bin!
A nationally recognized mental solution from a sports psychology counselor chosen by the Korean national team!
We've compiled all the know-how we've accumulated from consulting with over 3,000 athletes!
Professional gamer Faker, badminton player Ahn Se-young, sports climber Seo Chae-hyun, short track speed skating athlete Lee Yu-bin, and former baseball player Hong Sung-heon.
What do these people have in common? First, they are gold medalists.
Second, he is a player known for his mental toughness, and third, he received psychological counseling from Dr. Kim Mi-seon, a sports psychologist.
In 2018, a crisis struck Faker, the emperor of esports.
Starting with the near-death experience in the semifinals of the 2017 League of Legends World Championship, they have faced consecutive defeats in every match.
The person Faker, who was in a slump, sought out was sports psychologist Dr. Kim Mi-seon.
The author conducted sports psychology tests and counseling for over three hours, leading Faker to bring out and release his emotions, stress, and anxiety that he had never looked into before.
It was designed so that Faker could comfort himself.
After the consultation, Faker set his own goals and moved forward, breaking out of his severe slump and finally reclaiming the 2019 championship trophy.
What is noteworthy here is Faker's attitude towards failure.
Looking back on the past, Faker said this.
“I believe that momentary frustration is not failure, but rather part of the process toward success.”
How can one acquire a mental fortitude like Faker's? Is the mental fortitude of a national team player, capable of recovering quickly from setbacks, something that can only be achieved through hard work? So, how should one strive for it? Is there a more efficient, more intelligent way to strive? To answer these countless questions, the author distilled his mental management expertise, accumulated over 15 years of counseling over 3,000 nationally ranked athletes, into a single book.
The time has finally come to adopt a 'winner mindset' that allows you to think only of victory, without thinking of failure.
If you want to achieve your dreams and goals with a mentality as strong as that of a national team member, I recommend reading this book right now.
"What sets the world's best mentality apart? It's overcoming extreme fear in those crucial 0.001-second moments that determine victory or defeat, and developing a winning mindset that allows you to win in one fell swoop."
Everything you need to know about mental health management that only sports psychology can provide!
Gold medalists and athletes representing their countries on the world stage, such as the Olympics, World Cup, and Asian Games, always have this thought right before winning a gold medal.
In soccer, it's a penalty shootout at the end of overtime, and in baseball, it's the bottom of the 9th inning with two outs.
They instinctively shout in the moment when the decision is made in just a few seconds.
I can do it, he said.
0.001 seconds, a fleeting moment, a positive mindset that instinctively makes you do something, this is the winner mindset.
This book contains five ways to develop a winner mindset based on the five-stage life cycle of athletes: start, act, collapse, and start again.
5 Winner Mindset Strategies You Can Use Right Now
1.
Instilling the language of self-affirmation in your heart
2.
Focus on what you can control
3.
Using Anxiety as a Tool for Growth
4.
Cultivate attention before immersion
5.
Have your own philosophy of life
Our mentality depends on our mind.
My mentality is created depending on what I plant in my mind.
If you plant a weak, negative mind, your mentality will inevitably become weak. On the other hand, if you plant a strong, positive mind, your mentality will become stronger.
As we go through life, we inevitably face crises.
If you want to have a strong mentality that allows you to move forward toward your goals without wavering even when the world shakes you up, you should learn the winner mindset through the author's solutions that even Faker and Ahn Se-young listened to.
A winner mindset isn't just for the world's best players.
Focus on the clear and decisive message conveyed by Korea's first sports psychologist, who has produced countless champions.
“Anyone can have enough.
You too.
“It’s a practice of not thinking about failure.”
A quick answer for those of you who want to do well, not because you don't want to do it!
How to Attract Success, Not Failure, in the Face of a Do-or-Death Crisis
Sometimes we are so afraid of failing that we don't even start.
You just have to know.
Failure means you tried, and if you don't try, you won't succeed.
Even successful people, such as businessmen, celebrities, and athletes, who are well-known by name, have all experienced miserable failure.
The 21 athletes featured as examples in this book are all people who have experienced heartbreaking failure.
But they found their own success by equipping themselves with a winner mindset through practice without thinking about failure together with the author.
Let's apply the world's best mentality to our lives and attract success, not failure.
Based on this content, all psychological techniques used with athletes in actual counseling have been included without exception.
The author also took the lead in reorganizing the "Practical Mental Strengthening Worksheet," which athletes themselves utilize, so that it can be used to suit your current situation and goals.
By reading this book, you will learn vividly that failure or success is just one of the processes you encounter on the path to your dreams, and you will be able to fully immerse yourself in the winner mindset.
Not thinking about failure doesn't mean you won't fail.
It means using today's failures as a stepping stone to move towards tomorrow's success.
This is the essence of a winner mindset.
We can completely overturn the failure paradigm that has been ingrained in us for so long, break free from the idea that only those born with talent can succeed, and firmly stand at the center of our lives.
This is a must-read for this era, containing the secrets to achieving your own, truly complete success.
By the time you close the last chapter of this book, you'll have a winner mindset.
Now, it's time to make your dreams come true.
A nationally recognized mental solution from a sports psychology counselor chosen by the Korean national team!
We've compiled all the know-how we've accumulated from consulting with over 3,000 athletes!
Professional gamer Faker, badminton player Ahn Se-young, sports climber Seo Chae-hyun, short track speed skating athlete Lee Yu-bin, and former baseball player Hong Sung-heon.
What do these people have in common? First, they are gold medalists.
Second, he is a player known for his mental toughness, and third, he received psychological counseling from Dr. Kim Mi-seon, a sports psychologist.
In 2018, a crisis struck Faker, the emperor of esports.
Starting with the near-death experience in the semifinals of the 2017 League of Legends World Championship, they have faced consecutive defeats in every match.
The person Faker, who was in a slump, sought out was sports psychologist Dr. Kim Mi-seon.
The author conducted sports psychology tests and counseling for over three hours, leading Faker to bring out and release his emotions, stress, and anxiety that he had never looked into before.
It was designed so that Faker could comfort himself.
After the consultation, Faker set his own goals and moved forward, breaking out of his severe slump and finally reclaiming the 2019 championship trophy.
What is noteworthy here is Faker's attitude towards failure.
Looking back on the past, Faker said this.
“I believe that momentary frustration is not failure, but rather part of the process toward success.”
How can one acquire a mental fortitude like Faker's? Is the mental fortitude of a national team player, capable of recovering quickly from setbacks, something that can only be achieved through hard work? So, how should one strive for it? Is there a more efficient, more intelligent way to strive? To answer these countless questions, the author distilled his mental management expertise, accumulated over 15 years of counseling over 3,000 nationally ranked athletes, into a single book.
The time has finally come to adopt a 'winner mindset' that allows you to think only of victory, without thinking of failure.
If you want to achieve your dreams and goals with a mentality as strong as that of a national team member, I recommend reading this book right now.
"What sets the world's best mentality apart? It's overcoming extreme fear in those crucial 0.001-second moments that determine victory or defeat, and developing a winning mindset that allows you to win in one fell swoop."
Everything you need to know about mental health management that only sports psychology can provide!
Gold medalists and athletes representing their countries on the world stage, such as the Olympics, World Cup, and Asian Games, always have this thought right before winning a gold medal.
In soccer, it's a penalty shootout at the end of overtime, and in baseball, it's the bottom of the 9th inning with two outs.
They instinctively shout in the moment when the decision is made in just a few seconds.
I can do it, he said.
0.001 seconds, a fleeting moment, a positive mindset that instinctively makes you do something, this is the winner mindset.
This book contains five ways to develop a winner mindset based on the five-stage life cycle of athletes: start, act, collapse, and start again.
5 Winner Mindset Strategies You Can Use Right Now
1.
Instilling the language of self-affirmation in your heart
2.
Focus on what you can control
3.
Using Anxiety as a Tool for Growth
4.
Cultivate attention before immersion
5.
Have your own philosophy of life
Our mentality depends on our mind.
My mentality is created depending on what I plant in my mind.
If you plant a weak, negative mind, your mentality will inevitably become weak. On the other hand, if you plant a strong, positive mind, your mentality will become stronger.
As we go through life, we inevitably face crises.
If you want to have a strong mentality that allows you to move forward toward your goals without wavering even when the world shakes you up, you should learn the winner mindset through the author's solutions that even Faker and Ahn Se-young listened to.
A winner mindset isn't just for the world's best players.
Focus on the clear and decisive message conveyed by Korea's first sports psychologist, who has produced countless champions.
“Anyone can have enough.
You too.
“It’s a practice of not thinking about failure.”
A quick answer for those of you who want to do well, not because you don't want to do it!
How to Attract Success, Not Failure, in the Face of a Do-or-Death Crisis
Sometimes we are so afraid of failing that we don't even start.
You just have to know.
Failure means you tried, and if you don't try, you won't succeed.
Even successful people, such as businessmen, celebrities, and athletes, who are well-known by name, have all experienced miserable failure.
The 21 athletes featured as examples in this book are all people who have experienced heartbreaking failure.
But they found their own success by equipping themselves with a winner mindset through practice without thinking about failure together with the author.
Let's apply the world's best mentality to our lives and attract success, not failure.
Based on this content, all psychological techniques used with athletes in actual counseling have been included without exception.
The author also took the lead in reorganizing the "Practical Mental Strengthening Worksheet," which athletes themselves utilize, so that it can be used to suit your current situation and goals.
By reading this book, you will learn vividly that failure or success is just one of the processes you encounter on the path to your dreams, and you will be able to fully immerse yourself in the winner mindset.
Not thinking about failure doesn't mean you won't fail.
It means using today's failures as a stepping stone to move towards tomorrow's success.
This is the essence of a winner mindset.
We can completely overturn the failure paradigm that has been ingrained in us for so long, break free from the idea that only those born with talent can succeed, and firmly stand at the center of our lives.
This is a must-read for this era, containing the secrets to achieving your own, truly complete success.
By the time you close the last chapter of this book, you'll have a winner mindset.
Now, it's time to make your dreams come true.
GOODS SPECIFICS
- Date of issue: August 21, 2024
- Page count, weight, size: 292 pages | 462g | 145*210*17mm
- ISBN13: 9791165349981
- ISBN10: 1165349981
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카테고리
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korean
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