Harvard's Top 1 Percent Emotion Regulation Class
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Description
Book Introduction
Captivating students who will become the world's top 1% leaders
Harvard University's renowned lecture, "Emotion Regulation"
“Remember that happiness comes from feelings, not from comparisons.”
You need to know the causes of various emotions and control them properly.
You can live a successful and happy life!
The unique ideas and spirit of Harvard University, home to the world's greatest intellectuals, inspire many.
While every course here is unique, there's one that captivates students who will become the world's top 1% leaders.
It is an ‘emotional regulation class.’
Emotion regulation classes have had a huge impact on helping students grow into talented individuals.
According to research from Harvard University, more than 80 percent of the driving force behind achieving what could be called success in life comes from the right emotional state of the person involved.
Technical assistance was only about 15 percent.
This means that the ability to regulate one's emotions affects a person's abilities, happiness, health, and even interpersonal relationships.
Emotional regulation is essential for success in all areas of life.
Managing your emotions effectively can help you reduce stress, improve relationships, and make better decisions.
Only those who can properly control their emotions can enjoy true joy in life and live a wonderful and happy life.
Author Zhang Xiaoning, a doctor of philosophy at Beijing Normal University and a psychology expert, has been working to integrate Harvard University's excellent curriculum into Chinese national studies education.
In this book, which summarizes the success stories of Harvard University's emotion regulation class, he covers advice from Harvard University professors, the cases of alumni including Bill Gates and Mark Zuckerberg, and analyses by several psychologists who graduated from the university.
Through vivid and diverse examples, it identifies the causes of negative emotions, analyzes the problems, and suggests the most effective ways to control them.
· How to overcome negative emotions with peace of mind
· How to use stress as a driving force, not an obstacle
· How to live happily and feel a sense of accomplishment even when under stress
· How to become a positive, enthusiastic optimist
· How to break free from emotional shackles by changing your thinking
If you're currently struggling with negative emotions or looking for a way out, open this book right now and become a beneficiary of the emotion regulation class taught by Harvard University graduates.
Let's break free from the emotional shackles by learning how to manage negative emotions to protect ourselves, how to break out of old thought patterns, and how to transform stress and anger into new energy.
By the time you finish the book, you'll feel a sense of relief and confidence that you can become the master of your emotions and live a free and happy life.
Harvard University's renowned lecture, "Emotion Regulation"
“Remember that happiness comes from feelings, not from comparisons.”
You need to know the causes of various emotions and control them properly.
You can live a successful and happy life!
The unique ideas and spirit of Harvard University, home to the world's greatest intellectuals, inspire many.
While every course here is unique, there's one that captivates students who will become the world's top 1% leaders.
It is an ‘emotional regulation class.’
Emotion regulation classes have had a huge impact on helping students grow into talented individuals.
According to research from Harvard University, more than 80 percent of the driving force behind achieving what could be called success in life comes from the right emotional state of the person involved.
Technical assistance was only about 15 percent.
This means that the ability to regulate one's emotions affects a person's abilities, happiness, health, and even interpersonal relationships.
Emotional regulation is essential for success in all areas of life.
Managing your emotions effectively can help you reduce stress, improve relationships, and make better decisions.
Only those who can properly control their emotions can enjoy true joy in life and live a wonderful and happy life.
Author Zhang Xiaoning, a doctor of philosophy at Beijing Normal University and a psychology expert, has been working to integrate Harvard University's excellent curriculum into Chinese national studies education.
In this book, which summarizes the success stories of Harvard University's emotion regulation class, he covers advice from Harvard University professors, the cases of alumni including Bill Gates and Mark Zuckerberg, and analyses by several psychologists who graduated from the university.
Through vivid and diverse examples, it identifies the causes of negative emotions, analyzes the problems, and suggests the most effective ways to control them.
· How to overcome negative emotions with peace of mind
· How to use stress as a driving force, not an obstacle
· How to live happily and feel a sense of accomplishment even when under stress
· How to become a positive, enthusiastic optimist
· How to break free from emotional shackles by changing your thinking
If you're currently struggling with negative emotions or looking for a way out, open this book right now and become a beneficiary of the emotion regulation class taught by Harvard University graduates.
Let's break free from the emotional shackles by learning how to manage negative emotions to protect ourselves, how to break out of old thought patterns, and how to transform stress and anger into new energy.
By the time you finish the book, you'll feel a sense of relief and confidence that you can become the master of your emotions and live a free and happy life.
- You can preview some of the book's contents.
Preview
index
Lesson 1: Practice Controlling Your Emotions and Protecting Yourself
16 ways to control your temper
20 Ways to Break Free from the Trap of Overthinking
Knowing your anxiety and knowing yourself will ensure your success in every battle. 26
32 Irrational Thinking Patterns That Make Me Unhappy
37 Ways to Break Free from the Influence of Thoughts That Lower Self-Esteem
How would overcoming inferiority complex change your life? 42
46 Reasons Why Impatience Leads to Less Success
Excessive work stress and carelessness 49
How to break free from dependence? 54
Lesson 2: Controlling Your Emotions Will Change Your Life
What makes a bundle light or heavy? 62
66 How to Keep Your Emotions from Getting in the Way of Your Life
69 Secrets to Success Despite Humiliation
Whether you are the president of Harvard or an ordinary person,
The Emotional Cycle That Exists in Everyone 74
79 To You Who Wants to Be Happy But Always Complains
How Anxiety Makes Us Sick? 82
Maturity is taking responsibility for your own feelings 85
Complaining is a way of thinking.
You Can't Live Relying on Other People's Empathy 94
Pandora's Box of Comparison 98
Treat Others as You Want to Be Treated 101
Even if it feels unfair, life is inherently unfair. 104
People who adapt to change and those who complain 107
Jealousy is an emotion you must overcome throughout your life. 110
Don't trust your life to someone else's tongue 113
How to Protect Your Mind from Stress
I'm too busy to worry 122
You're just tired 125
If you were told you only had one year left to live, 130
How Carnegie and Rockefeller Parted with Worry 133
A positive mindset transforms stress into energy 137
Even the mind needs a thorough cleaning sometimes. 141
Direction is more important than speed 144
Chapter 5: Transforming Anger into New Energy
Don't Be a Slave to Your Emotions 152
Heaven and Hell Are Two Sides of the Same Coin 156
Why Did Picasso Turn a Blind Eye to Forgeries? 159
The "Sack of Anger" that Grows with Provocation 162
Living with a grudge is like carrying a heavy brick. 165
There is no perfect person in the world 169
Tolerance, the act of breathing life into the soul 172
Lesson 6: Habits of the Mind That Heal Me
The Illusion of Happiness 180
Life is a circus where you perform while wearing a mask 183
Life is inherently 'unsatisfactory' 187
Adversity is experienced through overcoming adversity 191
Honor is like a toy 194
How should we view losses? 198
Nevertheless, life must go on 202
Let's go for a walk with a snail sometimes 205
Lesson 7: Breaking Free from Stagnant Thoughts and Finding Happiness
Coexisting with the Angry, Unlucky, and Timid Me 212
To prevent the emotional dam from breaking, 217
What good is it to look back at a broken teapot anyway? 220
Accepting the inevitable is also wisdom 224
The Only Thing Between Past and Future 227
Life is inherently bittersweet 231
Thoughts Have Magnetism and Frequency 234
A way of life that you won't regret after turning around in the quarterfinals
Don't Cry Over Spilled Milk 242
Even a boat can row in the prime minister's stomach 245
Why I took the same test three times 248
If the Bill Gates of the past offered me a partnership, 252
255 Reasons Why People Who Take Everything Easy Live Better
How Harvard Teach Students to Deal with Regret 258
262 Reasons Why You Shouldn't Be Sad Even When Life Deceives You
Lesson 9: Seven Keys to Overcoming Frustration
Will you surrender to fate or strangle it? 270
How can I increase my "adversity quotient"? 273
How do I deal with frustration? 278
The Magic Spell of "It's Okay" 281
To reach the critical mass of success like Lincoln, 284
Don't make excuses, find a way 287
The only thing we have to fear is fear itself. 291
10 Tips to Avoid Being Overwhelmed by Negative Emotions
Migratory birds, having lost their resting place, eventually throw themselves into the sea. 298
What makes me most miserable? 301
305 Positive Tricks to Change Your Mood
Why do I twist other people's words? 309
How to escape the 'kicked cat effect': 312
When you're feeling down, try to pretend otherwise. 316
Switching pages of thought like changing the Internet address bar 320
16 ways to control your temper
20 Ways to Break Free from the Trap of Overthinking
Knowing your anxiety and knowing yourself will ensure your success in every battle. 26
32 Irrational Thinking Patterns That Make Me Unhappy
37 Ways to Break Free from the Influence of Thoughts That Lower Self-Esteem
How would overcoming inferiority complex change your life? 42
46 Reasons Why Impatience Leads to Less Success
Excessive work stress and carelessness 49
How to break free from dependence? 54
Lesson 2: Controlling Your Emotions Will Change Your Life
What makes a bundle light or heavy? 62
66 How to Keep Your Emotions from Getting in the Way of Your Life
69 Secrets to Success Despite Humiliation
Whether you are the president of Harvard or an ordinary person,
The Emotional Cycle That Exists in Everyone 74
79 To You Who Wants to Be Happy But Always Complains
How Anxiety Makes Us Sick? 82
Maturity is taking responsibility for your own feelings 85
Complaining is a way of thinking.
You Can't Live Relying on Other People's Empathy 94
Pandora's Box of Comparison 98
Treat Others as You Want to Be Treated 101
Even if it feels unfair, life is inherently unfair. 104
People who adapt to change and those who complain 107
Jealousy is an emotion you must overcome throughout your life. 110
Don't trust your life to someone else's tongue 113
How to Protect Your Mind from Stress
I'm too busy to worry 122
You're just tired 125
If you were told you only had one year left to live, 130
How Carnegie and Rockefeller Parted with Worry 133
A positive mindset transforms stress into energy 137
Even the mind needs a thorough cleaning sometimes. 141
Direction is more important than speed 144
Chapter 5: Transforming Anger into New Energy
Don't Be a Slave to Your Emotions 152
Heaven and Hell Are Two Sides of the Same Coin 156
Why Did Picasso Turn a Blind Eye to Forgeries? 159
The "Sack of Anger" that Grows with Provocation 162
Living with a grudge is like carrying a heavy brick. 165
There is no perfect person in the world 169
Tolerance, the act of breathing life into the soul 172
Lesson 6: Habits of the Mind That Heal Me
The Illusion of Happiness 180
Life is a circus where you perform while wearing a mask 183
Life is inherently 'unsatisfactory' 187
Adversity is experienced through overcoming adversity 191
Honor is like a toy 194
How should we view losses? 198
Nevertheless, life must go on 202
Let's go for a walk with a snail sometimes 205
Lesson 7: Breaking Free from Stagnant Thoughts and Finding Happiness
Coexisting with the Angry, Unlucky, and Timid Me 212
To prevent the emotional dam from breaking, 217
What good is it to look back at a broken teapot anyway? 220
Accepting the inevitable is also wisdom 224
The Only Thing Between Past and Future 227
Life is inherently bittersweet 231
Thoughts Have Magnetism and Frequency 234
A way of life that you won't regret after turning around in the quarterfinals
Don't Cry Over Spilled Milk 242
Even a boat can row in the prime minister's stomach 245
Why I took the same test three times 248
If the Bill Gates of the past offered me a partnership, 252
255 Reasons Why People Who Take Everything Easy Live Better
How Harvard Teach Students to Deal with Regret 258
262 Reasons Why You Shouldn't Be Sad Even When Life Deceives You
Lesson 9: Seven Keys to Overcoming Frustration
Will you surrender to fate or strangle it? 270
How can I increase my "adversity quotient"? 273
How do I deal with frustration? 278
The Magic Spell of "It's Okay" 281
To reach the critical mass of success like Lincoln, 284
Don't make excuses, find a way 287
The only thing we have to fear is fear itself. 291
10 Tips to Avoid Being Overwhelmed by Negative Emotions
Migratory birds, having lost their resting place, eventually throw themselves into the sea. 298
What makes me most miserable? 301
305 Positive Tricks to Change Your Mood
Why do I twist other people's words? 309
How to escape the 'kicked cat effect': 312
When you're feeling down, try to pretend otherwise. 316
Switching pages of thought like changing the Internet address bar 320
Detailed image
GOODS SPECIFICS
- Date of issue: July 20, 2023
- Page count, weight, size: 324 pages | 378g | 128*188*20mm
- ISBN13: 9791164457397
- ISBN10: 116445739X
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