Recommendation_ An amazing book that heals old wounds!

prolog
Why this program is good
How is this program different?
Why do the effects of this program last so long?

Step 1 - Attitude
Start your journey
Things that damage your innate confidence
Different types of lack of confidence
How to change the connection target

Step 2 - Mind
The greatest human desire
To change your confidence, start by changing your thoughts.
Sometimes rejection can be the best gift in life.
Letting go and letting go
The common denominator of all problems
Believe that anything is possible

Step 3 - Criticism
You don't have to be perfect to boost your confidence.
How to Deal with Criticism
How to silence the inner criticism
There is no one who can replace you

Step 4 - Language
Change your words and your life will change.
Speak the language of success, not defeat.
Realize that you are enough

Step 5 - Goals
Choose confidence
To gain confidence, do what you are good at.
How to set goals and achieve them

Step 6 - Imagine
Picture yourself as confident.
Script for Success

Step 7 - Emotions
Express your feelings
Regain confidence in your relationship
Ten Threats to Human Relationships
How to Fight Wisely
You have to know how to say 'No'

Step 8 - Belief
The power that leads to success, faith
The desire for success and victory is not a bad thing.
It comes back as you believe
Law of the Mind
How to Use a Confidence Statement
The difference between successful and unsuccessful people

Step 9 - Depression
Depression and anxiety, why do they occur?
Depression can be overcome
Discover the meaning and role of existence
Surface consciousness and subconsciousness

Step 10 - Repeat
Ten Things to Boost Your Confidence
summation
To you who has regained confidence

Developed by Britain's leading psychotherapist
A permanent and solid way to help you regain your confidence
People often believe that hearing a lot of 'praise' will boost their confidence.
But I was wrong.
There are many people who cannot accept or reject praise no matter how much it is given.
This means that praise is not the only answer.
In fact, the fundamental solution to building confidence lies elsewhere.

Why do people not believe in themselves, doubt their innate talents, hide, or feel anxious? All of these behaviors are deeply related to 'self-esteem.'
Humans are born with perfect self-esteem.
If you leave a newborn baby alone, he or she will cry for hours until someone shows interest in him or her.
This is because babies have the belief that 'I am worthy of attention, so I will definitely be paid attention to.'
In this way, self-esteem is a powerful weapon and a source of confidence that humans possess.
However, self-esteem is gradually destroyed and disappears as we grow up.
In particular, most people suffer significant damage to their self-esteem during adolescence, and once self-esteem is damaged, it has a tremendous impact on the rest of their lives.
The important thing is that this self-esteem is directly linked to confidence.
This means that to become a confident person, you must first restore your self-esteem.
So how can we restore and boost our damaged self-esteem and confidence?
The specific answer is presented in “I cheer for myself today too.”
"I Cheer Up Myself Today" is a powerful confidence recovery tool that teaches you how to regain the confidence you were 'born with' through a 10-step psychological healing process by a top British psychotherapist who has built a reputation for counseling royalty, supermodels, famous celebrities, and corporate CEOs for over 20 years.

This book, which is both a psychological therapy and a self-help book, identifies where and how your confidence has been damaged and guides you through various methods to regain high confidence and self-esteem that will never be damaged.

Inferiority complex, lack of confidence, anxiety, depression, suicide, victim mentality, etc.
A 10-step healing process to solve modern people's chronic problems.
The author, who considered himself a failure in his youth, has helped thousands of people find new lives through a program he developed over 20 years, and has packed this book with the proven effectiveness of this program.

The author points out that the emotions that every modern person has, such as thoughts like, “What will that person think of me?”, “Can I do well?”, “Can I be loved?”, “What if I get rejected?”, and “I am a lacking person,” all stem from wounded self-esteem.
Therefore, it is emphasized that it is most important to find out the cause of damaged self-esteem and heal it from the root.
In short, it is useless to have a hundred days of blind faith in the slogan, “I can do it.”
"I cheer for myself today" shows the healing process through a total of 10 steps and helps you follow it.
The strength of this book lies in its ability to directly participate in the author's program and experience healing, with specific training courses included throughout the book for readers to participate in.

This book divides people who lack confidence into three types.

First, the timid type - a fearful and anxious style that tends to hide its lack of confidence.
Second, the lone wolf type is aggressive towards extreme optimists.
Acting aggressively to hide a lack of confidence.

Third, the clown type - people who exaggerate themselves, are workaholics, perfectionists, and eccentrics, have a strong desire for control, and are particularly concerned about their appearance.

Although each has a slightly different appearance and way of expressing themselves, they all fall into the typical type of person who lacks confidence.
The author approaches the solution through a ten-step process, not just one or two beliefs.

Step 1: Attitude: Associate images that caused you pain with pleasure (associate work life with pleasure, such as a salary raise or promotion, rather than a commute or work-related stress.)
Step 2_Mind: Don't be afraid of being rejected or insulted, and decide to actively reject it. / Forgive and let go of the past, and enjoy the present. (Say, "You called me stupid, but I won't accept that." / Imagine the person who hurt you is in front of you, let out all your inner anger, then forgive and forget.)
Step 3: Criticism: Immediately stop the self-critical voice inside you and ask yourself questions (Why am I so bad? What am I really good at?)
Step 4: Language: Remember, "What you say is what you get," and speak in the language of success, not defeat (I'm so scared, I'm a little anxious, I'm going crazy because of my lover, we can overcome our differences).
Step 5: Goal: Set a specific goal, write it down, and then visualize it in your head (if you want to become a best-selling author, write it down somewhere nearby and visualize yourself becoming famous every day).
Step 6: Imagine: Imagine a vivid, positive outcome for 5 minutes every day (think of passing a test, going on a date, or seeing yourself transformed).
Step 7_Emotions: If it's your emotion, acknowledge and accept it, even if it's bad (don't suppress anger, rage, depression, etc. or think it's wrong, but acknowledge, accept, and express it by saying, "I'm in that state.")
Step 8: Believe: Create a "Confidence Statement" and say it out loud and believe it ("No one can bring me down", "I love myself and believe in myself").
Step 9: Depression: Various methods to overcome depression caused by severely damaged self-esteem.
Step 10_Repetition: All these methods are completed through continuous repetition.


It is difficult to define the 10 steps suggested by the author into a few solutions or definitions as above.
The solution may seem simple, but the real fun of this book lies in the process of reaching it.
As you follow the rich case studies and experimental processes, you will experience healing and encountering your inner self, just like a psychotherapist.
That's where the book's greatest strength lies.
Just reading it will help you identify your core issues and restore some of your self-esteem.


Rich in diverse real-life examples that bring empathy and healing
This book is full of very relatable examples.
These cases are not just enjoyable to read, but have the effect of vividly reminding the reader of their experiences through the real causes hidden behind the phenomenon.
The author lists the following as typical causes of low self-esteem: personal humiliation experienced in childhood, lack of affection, discrimination, excessive expectations, criticism and reprimands such as “You can’t do it,” experiences of rejection or ignorance, hurtful, critical words, and death.

There are many telling stories about the famous CEO who lost his confidence after seeing the phrase "no special talent" on his report card during his school days, the actor who forgot his lines every time he performed after being beaten by his friends, the girl who developed anorexia because she believed that her father's remarried younger brother stole her love, the working woman who developed a shopping addiction due to lack of affection, and the famous actor who suffered from depression because he was obsessed with his inability to act despite drawing record-breaking audiences for every performance.

This book also presents solutions to depression and suicide, which have recently become problems in our society.
When people who once enjoyed the dazzling spotlight become seriously depressed or even suicidal as the public's attention fades, it is advised that they quickly realize that what they need is not external attention, but a strong sense of self-worth that they are valuable in and of themselves.


This book is very useful.
It is a powerful elixir for those who need a strong self-image, such as those who constantly compare themselves to others, those who are easily hurt by small words, and those who are generous to others but strict with themselves.
It also instills a strong sense of self-belief and faith in people who fail in relationships, dieting, or quitting smoking because they lack self-confidence.
For businessmen who want to succeed or parents and teachers who teach growing teenagers, it goes without saying that this is a good thing.