To you who is trying not to fall apart
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Description
Book Introduction
Surviving today without collapsing
Heartfelt words of encouragement to all of you
“Even on days when I stumbled, I didn’t stop,
Even though I wavered countless times, I never gave up.
“With just that one heart, I was able to live well enough.”
Our hearts waver several times a day.
He is easily swayed by trivial words and spends the whole day worrying and fretting over trivial matters.
How many times have there been days when I said I was okay but in reality, I wasn't okay at all, moments when I tried to reassure myself with a clumsy smile?
Through those days, we rose again despite countless trials and tribulations and came this far.
Even though I collapsed countless times inside, harboring anxiety and loneliness that I couldn't reveal to anyone, I eventually lived another day.
So, even if we don't achieve something big or spectacular, even if we don't have any noticeable results, we've already done well enough just by not giving up and just holding on each day.
So someone has to tell you.
Even if no one notices, you're definitely doing well.
All those times and steps were never in vain.
This book is a quiet applause for you and a warm encouragement sent from the depths of your heart.
“I know very well how to love others,
I didn't really know how to pass that love on to myself.
Don't let go of your worries about me,
I hope this doesn't cause me to fall into too deep despair.
And to give you the confidence that you can recover and get back up again.
“Isn’t that how I love myself?”
It's okay if it's not perfect and it's okay if it shakes up over and over again.
What's important is that you have the will to not give up and that you've made it through another day.
Maybe surviving isn't about achieving something great, but rather about not giving up and protecting yourself little by little every day.
Even though you fell and got back up countless times, you never gave up.
I pulled myself together through the tiring days and moved forward step by step, even with my wavering heart.
All those hours were your courage, and each day was your strength.
It's such a blessing and a precious thing to have you here, struggling not to fall apart.
The you of now, and the you of the past
Please remember that all those moments were not in vain.
Heartfelt words of encouragement to all of you
“Even on days when I stumbled, I didn’t stop,
Even though I wavered countless times, I never gave up.
“With just that one heart, I was able to live well enough.”
Our hearts waver several times a day.
He is easily swayed by trivial words and spends the whole day worrying and fretting over trivial matters.
How many times have there been days when I said I was okay but in reality, I wasn't okay at all, moments when I tried to reassure myself with a clumsy smile?
Through those days, we rose again despite countless trials and tribulations and came this far.
Even though I collapsed countless times inside, harboring anxiety and loneliness that I couldn't reveal to anyone, I eventually lived another day.
So, even if we don't achieve something big or spectacular, even if we don't have any noticeable results, we've already done well enough just by not giving up and just holding on each day.
So someone has to tell you.
Even if no one notices, you're definitely doing well.
All those times and steps were never in vain.
This book is a quiet applause for you and a warm encouragement sent from the depths of your heart.
“I know very well how to love others,
I didn't really know how to pass that love on to myself.
Don't let go of your worries about me,
I hope this doesn't cause me to fall into too deep despair.
And to give you the confidence that you can recover and get back up again.
“Isn’t that how I love myself?”
It's okay if it's not perfect and it's okay if it shakes up over and over again.
What's important is that you have the will to not give up and that you've made it through another day.
Maybe surviving isn't about achieving something great, but rather about not giving up and protecting yourself little by little every day.
Even though you fell and got back up countless times, you never gave up.
I pulled myself together through the tiring days and moved forward step by step, even with my wavering heart.
All those hours were your courage, and each day was your strength.
It's such a blessing and a precious thing to have you here, struggling not to fall apart.
The you of now, and the you of the past
Please remember that all those moments were not in vain.
- You can preview some of the book's contents.
Preview
index
Encouragement for those who are working hard · 4
Ⅰ I hope you will be happy for no reason
It's okay if you can't do anything · 14
Happiness requires practice too · 16
I can't just cry · 17
Day by Day, It's Erased · 19 Small Things · 21
Accepting without hesitation · 23
When Anxiety Comes to Me Again · 25
Emotions pass, and I remain · 27
If you're anxious, move · 28 Mental capacity · 31
Because people are not gods · 33
Sometimes it's not my problem · 35
About How I Take Care of Myself · 37
Proof that you're a good person · 40
In the end, only I can fill myself · 42
Every Day is an Opportunity · 44 Keeping My Promises · 45
Where Did the Sparkling Emotions Go? · 47
Talent for liking something · 50
I'm working hard · 52 Getting to know myself · 53
Getting Out of the Hurt · 55
Flexibility over Hardness · 57
Now is the time to start · 59 Let's start with a resolution · 60
Bean Pod Filter · 62 You're Too Careful About Me · 64
I decided not to be swayed by emotions · 65
Ⅱ The deeper the night, the brighter the stars shine
Find your own romance · 70
Shall We Walk? · 72
A Journey to Find Joy in Life · 74
A Shining Moment Because It's Not Eternal · 78
It's better than I thought · 80
The Only Permitted Addiction · 82
To not forget what you loved · 85
Taste of the Day · 88 When to Muster Up Courage · 90
It's more beautiful because it's not flashy · 93
Because every page is yours · 95
Ten years can truly change the landscape · 97
Respect over Empathy · 100 There are no right answers in life · 101
The Way I Want to Be · 104
The moments that have passed accumulate to create me · 105
Even this moment will become a memory someday · 107
Don't forget that today is just a part of life · 109
That's how I learn about myself · 110
Too Much of a Good Thing is Worse · 112 Day of Thought · 114
Emptying the Container · 115
As Much As I Can Handle · 117
Ⅲ Don't forget that things are getting better little by little
Your efforts are not weak · 122
On Responsibility · 124
Because even the rough edges are part of me · 126
Frog in the Well · 128
Things That Don't Go My Way · 129
If you don't know the reason, you'll always end up blaming yourself · 131
Everything Has a Reason · 134
Two Suns · 137
What you can't know, you can't know · 138
Keep a proper distance · 140
Records that last longer than memories · 143
How to Love Myself · 145
Unexpressed feelings become regrets · 147
If the same problem occurs more than three times · 149
How to Avoid Being Swayed by Others' Words · 152
Not everyone is like me · 154
It's nothing special · 156
The Conditions of a True Adult · 157
Accept the inevitable · 158
Ⅳ Flowers will bloom in every broken place.
People with Like Hearts · 162
The gaze cannot be hidden · 165
It's Okay to Not Be Okay · 166
A Relationship That Hurts the Longer It Lasts · 168
Someone who makes you feel safe · 170
To rebuild a fallen life · 171
I guess that was the problem · 173
The One Who Won't Leave · 174 The Contradiction of Life · 176
Hearts that grow closer for trivial reasons · 178
Destiny of the Times · 180 That's How Destiny Begins · 182
People You Can Get Close To · 184
Isn't that what a friend is like? · 185
Making a connection · 186 Someone believing in me · 190
To You Who Puts Other Things Before Love · 193
Now I'm Learning About Love · 195 Ideal Type · 197
Traces of My Life That Protected Me · 198
All of this is me · 201
Weaknesses over Disadvantages · 202 The Difference Between Ideals and Reality · 204
I Wish I Had a Tail · 205 The Afterimage Behind Memories · 206
Leaving it in the unknown · 208
To all who are experiencing this for the first time · 210
We support you as you move forward · 212
Ⅰ I hope you will be happy for no reason
It's okay if you can't do anything · 14
Happiness requires practice too · 16
I can't just cry · 17
Day by Day, It's Erased · 19 Small Things · 21
Accepting without hesitation · 23
When Anxiety Comes to Me Again · 25
Emotions pass, and I remain · 27
If you're anxious, move · 28 Mental capacity · 31
Because people are not gods · 33
Sometimes it's not my problem · 35
About How I Take Care of Myself · 37
Proof that you're a good person · 40
In the end, only I can fill myself · 42
Every Day is an Opportunity · 44 Keeping My Promises · 45
Where Did the Sparkling Emotions Go? · 47
Talent for liking something · 50
I'm working hard · 52 Getting to know myself · 53
Getting Out of the Hurt · 55
Flexibility over Hardness · 57
Now is the time to start · 59 Let's start with a resolution · 60
Bean Pod Filter · 62 You're Too Careful About Me · 64
I decided not to be swayed by emotions · 65
Ⅱ The deeper the night, the brighter the stars shine
Find your own romance · 70
Shall We Walk? · 72
A Journey to Find Joy in Life · 74
A Shining Moment Because It's Not Eternal · 78
It's better than I thought · 80
The Only Permitted Addiction · 82
To not forget what you loved · 85
Taste of the Day · 88 When to Muster Up Courage · 90
It's more beautiful because it's not flashy · 93
Because every page is yours · 95
Ten years can truly change the landscape · 97
Respect over Empathy · 100 There are no right answers in life · 101
The Way I Want to Be · 104
The moments that have passed accumulate to create me · 105
Even this moment will become a memory someday · 107
Don't forget that today is just a part of life · 109
That's how I learn about myself · 110
Too Much of a Good Thing is Worse · 112 Day of Thought · 114
Emptying the Container · 115
As Much As I Can Handle · 117
Ⅲ Don't forget that things are getting better little by little
Your efforts are not weak · 122
On Responsibility · 124
Because even the rough edges are part of me · 126
Frog in the Well · 128
Things That Don't Go My Way · 129
If you don't know the reason, you'll always end up blaming yourself · 131
Everything Has a Reason · 134
Two Suns · 137
What you can't know, you can't know · 138
Keep a proper distance · 140
Records that last longer than memories · 143
How to Love Myself · 145
Unexpressed feelings become regrets · 147
If the same problem occurs more than three times · 149
How to Avoid Being Swayed by Others' Words · 152
Not everyone is like me · 154
It's nothing special · 156
The Conditions of a True Adult · 157
Accept the inevitable · 158
Ⅳ Flowers will bloom in every broken place.
People with Like Hearts · 162
The gaze cannot be hidden · 165
It's Okay to Not Be Okay · 166
A Relationship That Hurts the Longer It Lasts · 168
Someone who makes you feel safe · 170
To rebuild a fallen life · 171
I guess that was the problem · 173
The One Who Won't Leave · 174 The Contradiction of Life · 176
Hearts that grow closer for trivial reasons · 178
Destiny of the Times · 180 That's How Destiny Begins · 182
People You Can Get Close To · 184
Isn't that what a friend is like? · 185
Making a connection · 186 Someone believing in me · 190
To You Who Puts Other Things Before Love · 193
Now I'm Learning About Love · 195 Ideal Type · 197
Traces of My Life That Protected Me · 198
All of this is me · 201
Weaknesses over Disadvantages · 202 The Difference Between Ideals and Reality · 204
I Wish I Had a Tail · 205 The Afterimage Behind Memories · 206
Leaving it in the unknown · 208
To all who are experiencing this for the first time · 210
We support you as you move forward · 212
Detailed image
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Into the book
Rather than chasing only big happiness, let's start by finding small happiness for ourselves today.
Let's look at the setting sun, have more honest and meaningful conversations with loved ones, do things we enjoy, and meet our loved ones often.
So that this moment can be a complete life for me.
--- From "Erased Day by Day"
Sometimes it helps to acknowledge my helplessness in the face of the vast world and the great relationships within it.
Once you accept that things can't always go your way, there will come a time when you realize that it was ultimately meant to be.
--- From "Accepting without struggling"
Sometimes, just letting go and letting things flow and thinking, "That's how it is," is a life for yourself.
We only live once, so it's a waste of time to live only feeling pain and negative emotions.
--- From "Emotions Pass and I Remain"
There are times when you need to forget what needs to be forgotten and let go of what has passed.
If you have been hurt enough and suffered enough, it is time to let it all go and move on from the hurt.
Only then will new skin grow and become stronger.
--- From "Escape from the Wound"
And if one day you have even a little courage, don't miss that moment and just do it.
Then I will have the opportunity to encounter the world that others have experienced.
Sometimes, it's just necessary to listen to the words of courage unconditionally.
--- From "A Time to Be Courageous"
It sounds like it's okay to not always be flashy and dazzling.
Just as diamonds sparkle, sunlight or moonlight reflected on waves also sparkle just as much, and we all possess this small, simple, and warm light.
--- From "It's More Beautiful Because It's Not Flashy"
Whether it's family, friends, or lovers, it seems that we can only maintain healthy relationships when we maintain an appropriate distance in all our relationships.
Ironically, the more we value someone, the more we naturally want to know them inside out, but this can also cause cracks in the relationship.
--- From "Keeping an Appropriate Distance"
Perhaps there are countless things in life that are not to my liking.
There are so many moments when I have no choice but to feel regret, endure, and tolerate, whether I like it or not.
Maybe that's why we find life so burdensome.
--- From "I accept what I can't help"
Even though I don't reveal everything about myself, there are people who know that I am a good person through the sincerity that shines through from time to time, and who like me for who I am.
Someone who recognizes my true worth.
--- From "That's How Fate Begins"
The mere fact that someone looks at me with affection and trusts me changes so much, breaks me down, and makes me stronger.
Sometimes, people burn with responsibility over such trivial things, and their hearts break down so easily.
really.
Let's look at the setting sun, have more honest and meaningful conversations with loved ones, do things we enjoy, and meet our loved ones often.
So that this moment can be a complete life for me.
--- From "Erased Day by Day"
Sometimes it helps to acknowledge my helplessness in the face of the vast world and the great relationships within it.
Once you accept that things can't always go your way, there will come a time when you realize that it was ultimately meant to be.
--- From "Accepting without struggling"
Sometimes, just letting go and letting things flow and thinking, "That's how it is," is a life for yourself.
We only live once, so it's a waste of time to live only feeling pain and negative emotions.
--- From "Emotions Pass and I Remain"
There are times when you need to forget what needs to be forgotten and let go of what has passed.
If you have been hurt enough and suffered enough, it is time to let it all go and move on from the hurt.
Only then will new skin grow and become stronger.
--- From "Escape from the Wound"
And if one day you have even a little courage, don't miss that moment and just do it.
Then I will have the opportunity to encounter the world that others have experienced.
Sometimes, it's just necessary to listen to the words of courage unconditionally.
--- From "A Time to Be Courageous"
It sounds like it's okay to not always be flashy and dazzling.
Just as diamonds sparkle, sunlight or moonlight reflected on waves also sparkle just as much, and we all possess this small, simple, and warm light.
--- From "It's More Beautiful Because It's Not Flashy"
Whether it's family, friends, or lovers, it seems that we can only maintain healthy relationships when we maintain an appropriate distance in all our relationships.
Ironically, the more we value someone, the more we naturally want to know them inside out, but this can also cause cracks in the relationship.
--- From "Keeping an Appropriate Distance"
Perhaps there are countless things in life that are not to my liking.
There are so many moments when I have no choice but to feel regret, endure, and tolerate, whether I like it or not.
Maybe that's why we find life so burdensome.
--- From "I accept what I can't help"
Even though I don't reveal everything about myself, there are people who know that I am a good person through the sincerity that shines through from time to time, and who like me for who I am.
Someone who recognizes my true worth.
--- From "That's How Fate Begins"
The mere fact that someone looks at me with affection and trusts me changes so much, breaks me down, and makes me stronger.
Sometimes, people burn with responsibility over such trivial things, and their hearts break down so easily.
really.
--- From "Someone Believes in Me"
Publisher's Review
The day you protected,
You who are living that day
A sentence that lovingly embraces all the time that has passed
“I know even if you don’t say it.
With what kind of mind have you been holding yourself,
“How silently I have walked even in the most tiring and difficult times.”
There were many days when we seemed calm on the outside, but in reality, we swallowed our unspoken emotions and pretended to be okay.
"To You Who Try Not to Fall Apart" is filled with comforting sentences that you want to leave behind at the end of a day that passes as if nothing happened, as you read about all the days you have walked while trying to hold on to yourself when you wavered and repeatedly held on to your heart that seemed to be on the verge of collapse.
Your days, where you swallowed your sorrow alone, wiped away your tears without anyone knowing, and quietly held on to your fragile heart, may have been much more difficult than you thought.
So I really want to tell you this.
You've done well so far.
You are amazing enough just for trying not to fall apart.
“If you look back on your life,
And in your life too
If you, like me, have quite a few traces of pain left behind,
I want to say this.
Truly, that is a wound of glory.
Even in the midst of all that pain
“It must be proof that you have protected yourself this far.”
The author says:
There were times when I hated the scars left on my life, but now I feel like they're a medal that protected me from all of that.
I think I learned the hard way that life is not as easy as I thought, so I can remain calm and collected even when faced with unexpected difficulties.
Perhaps happiness is a name that shines even more because it has the background of ‘pain.’
So the scars left in your life are never shameful or marks to be erased.
The more you have suffered, the stronger you have become, the more you have shaken, the deeper you have become, and the more you have persevered, the more you have grown.
You have done well so far,
Now you can believe that for yourself.
I hope that in the days ahead, you will walk your own path slowly and steadily.
You who are living that day
A sentence that lovingly embraces all the time that has passed
“I know even if you don’t say it.
With what kind of mind have you been holding yourself,
“How silently I have walked even in the most tiring and difficult times.”
There were many days when we seemed calm on the outside, but in reality, we swallowed our unspoken emotions and pretended to be okay.
"To You Who Try Not to Fall Apart" is filled with comforting sentences that you want to leave behind at the end of a day that passes as if nothing happened, as you read about all the days you have walked while trying to hold on to yourself when you wavered and repeatedly held on to your heart that seemed to be on the verge of collapse.
Your days, where you swallowed your sorrow alone, wiped away your tears without anyone knowing, and quietly held on to your fragile heart, may have been much more difficult than you thought.
So I really want to tell you this.
You've done well so far.
You are amazing enough just for trying not to fall apart.
“If you look back on your life,
And in your life too
If you, like me, have quite a few traces of pain left behind,
I want to say this.
Truly, that is a wound of glory.
Even in the midst of all that pain
“It must be proof that you have protected yourself this far.”
The author says:
There were times when I hated the scars left on my life, but now I feel like they're a medal that protected me from all of that.
I think I learned the hard way that life is not as easy as I thought, so I can remain calm and collected even when faced with unexpected difficulties.
Perhaps happiness is a name that shines even more because it has the background of ‘pain.’
So the scars left in your life are never shameful or marks to be erased.
The more you have suffered, the stronger you have become, the more you have shaken, the deeper you have become, and the more you have persevered, the more you have grown.
You have done well so far,
Now you can believe that for yourself.
I hope that in the days ahead, you will walk your own path slowly and steadily.
GOODS SPECIFICS
- Date of issue: June 26, 2025
- Page count, weight, size: 216 pages | 284g | 127*188*15mm
- ISBN13: 9791162145524
- ISBN10: 1162145528
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