Teacher Lee Hwa's Salad & Dressing You'll Want to Make and Eat Every Day
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Description
Book Introduction
The first cookbook by Lee Hwa, the "#1 salad instructor" with 15,000 students.
Now, one salad is enough for a meal, a side dish, and an appetizer!
"Salad tastes like sauce!" Perhaps it's because I grew up learning this from my mother. Teacher Lee Hwa's salads have become a household name, especially with their delicious dressing.
In 2020, the online education platform 'Class 101's' 'Salads and Dressings You Can Eat All Month' course quickly surpassed 15,000 students and rose to the top of the cooking category, making it a nationally recognized name.
Afterwards, he launched an additional salad application class and ranked in the top 3 for several consecutive years, establishing himself as a leading instructor in the salad world.
Teacher Lee Hwa's salad started with her mother, who had a good cooking skills.
Thanks to my mother's devotion to making different sauces every time for my three siblings who hated vegetables, I was able to experience various ingredient and dressing combinations from a young age.
Since then, through over 500 catering events and numerous lectures, she has accumulated a wealth of culinary know-how. Furthermore, she has also gained personal experience in recovering her health through a salad diet, making her recipes even more rich and robust.
This book contains everything about Lee Hwa's salads and dressings, and the must-have tips are the perfect guide to frozen toppings and the golden ratio for dressing.
Salads are delicious when they are rich in ingredients, but it's a hassle to prepare a variety of them every time.
As a solution, Teacher Lee Hwa recommends ‘frozen toppings.’
This method involves making a generous amount of toppings, including vegetables, mushrooms, potatoes, sweet potatoes, pumpkins, meat, super grains, nuts, and even pasta, and freezing them for later use.
We've detailed how to prepare, freeze, and perfectly thaw your food, so it'll be invaluable information for anyone running a business.
In the dressing section, we introduce 54 dressing recipes made with 10 basic ingredients, including olive oil, sesame oil, mayonnaise, soy sauce, nuts, yogurt, fruit, cheese, and chili.
These recipes will help you create the secret dressings of famous salad restaurants using easy-to-find ingredients, and they're a lifelong treasure.
This book contains a total of 81 salads, from Teacher Lee Hwa's signature salads to healthy meal salads, side dish salads learned from her mother, and appetizer salads that were praised at catering.
Each recipe comes with three dressing options to choose from, allowing you to enjoy different flavors with the same ingredients by changing the dressing.
Now, one salad is enough for a meal, a side dish, and an appetizer!
"Salad tastes like sauce!" Perhaps it's because I grew up learning this from my mother. Teacher Lee Hwa's salads have become a household name, especially with their delicious dressing.
In 2020, the online education platform 'Class 101's' 'Salads and Dressings You Can Eat All Month' course quickly surpassed 15,000 students and rose to the top of the cooking category, making it a nationally recognized name.
Afterwards, he launched an additional salad application class and ranked in the top 3 for several consecutive years, establishing himself as a leading instructor in the salad world.
Teacher Lee Hwa's salad started with her mother, who had a good cooking skills.
Thanks to my mother's devotion to making different sauces every time for my three siblings who hated vegetables, I was able to experience various ingredient and dressing combinations from a young age.
Since then, through over 500 catering events and numerous lectures, she has accumulated a wealth of culinary know-how. Furthermore, she has also gained personal experience in recovering her health through a salad diet, making her recipes even more rich and robust.
This book contains everything about Lee Hwa's salads and dressings, and the must-have tips are the perfect guide to frozen toppings and the golden ratio for dressing.
Salads are delicious when they are rich in ingredients, but it's a hassle to prepare a variety of them every time.
As a solution, Teacher Lee Hwa recommends ‘frozen toppings.’
This method involves making a generous amount of toppings, including vegetables, mushrooms, potatoes, sweet potatoes, pumpkins, meat, super grains, nuts, and even pasta, and freezing them for later use.
We've detailed how to prepare, freeze, and perfectly thaw your food, so it'll be invaluable information for anyone running a business.
In the dressing section, we introduce 54 dressing recipes made with 10 basic ingredients, including olive oil, sesame oil, mayonnaise, soy sauce, nuts, yogurt, fruit, cheese, and chili.
These recipes will help you create the secret dressings of famous salad restaurants using easy-to-find ingredients, and they're a lifelong treasure.
This book contains a total of 81 salads, from Teacher Lee Hwa's signature salads to healthy meal salads, side dish salads learned from her mother, and appetizer salads that were praised at catering.
Each recipe comes with three dressing options to choose from, allowing you to enjoy different flavors with the same ingredients by changing the dressing.
- You can preview some of the book's contents.
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PROLOGUE Author's Story
Easy and simple, yet healthy and delicious, try Teacher Lee Hwa's salad dressing and toppings!
BASIC GUIDE Salad & Dressing Basic Guide
012 Lee Hwa's Know-How! 10 Key Points for a Delicious Salad
016 Prepare in advance and your salad will be ready in 5 minutes! 14 frozen toppings
(Mushrooms / Potatoes / Sweet Potatoes / Pumpkin / Broccoli / Cauliflower / Green Beans / Eggplant / Super Grains / Pasta / Nuts / Chicken Breast / Soboro / Buldak)
030 54 Colorful Dressings Made with 10 Basic Ingredients
(Olive oil dressing / sesame oil dressing / nut dressing / soy sauce dressing / chili dressing / fruit dressing / cheese dressing / yogurt dressing / mayonnaise dressing / balsamic dressing)
045 Measuring Guide for a Fail-Proof Salad
046 Useful Tools & Utensils to Have
Chapter 1: Teacher Lee Hwa's Signature Salad
050 Carrot Lafe
052 Cherry Tomato Marinade
054 Mom's Fruit Salad
056 Guacamole and Pineapple Salsa + Pita Bread
058 Panzanella Salad
060 Cobb Salad
062 Super Grain Salad
064 Spicy Salmon Poke Salad
066 Grilled Vegetable and Salmon Steak Salad
068 Nut Butternut Squash Salad
Chapter 2: A Hearty Meal Salad (Cold & Warm)
072 Cold Salad vs. Warm Salad: Why is it Better?
Cold salad that tastes good even when eaten cold
074 Old-Fashioned Potato Salad
076 Greek Bean Salad
078 Floating Veggie Ball Salad
080 Hummus Plate Salad
082 Chicken Caesar Salad
084 Marinated Pouch Salad
086 Buckwheat Noodle Salad with Yubu
088 Bean Sprout Konjac Noodle Salad
090 Super Easy Tomato Pasta Salad
092 Summer Thai Noodle Salad
094 Chadolbagi Cucumber Roll Salad
Warm salad to enjoy warm
098 Mushroom Lentil Salad
100 Triangle Square Round Salad
102 Vegan Poke Salad
104 Quinoa Chicken Salad
106 Grilled Cabbage Bulgogi Salad
108 Bulgogi Poke Salad
110 Fire Chicken Poke Salad
111 Chili Shrimp Poke Salad
116 Shrimp Taco Salad
118 Octopus Potato Salad
120 Smoked Salmon Potato One-Pan Salad
122 Smoked Duck Spinach One-Pan Salad
124 Tomato Basil Pesto One-Pan Salad
126 Perilla Seed Pasta Salad
128 Aglio Olio Pasta Salad
Chapter 3: Side dish salads that go well with Korean meals
132 Apple Carrot Yogurt Salad
134 Square Ulsan Pear Salad
136 Cucumber Tangtangi Sesame Salad
138 Broccoli Nut Salad
140 Crispy Radish Salad
142 Cabbage Kimchi Salad
144 Crispy Chili Pepper Perilla Seed Mayo Salad
146 Chicory Salad with Radish and Radish Leaves
148 Garlic Chive Pickle Salad
150 Tuna Salad with Fermented Kimchi
152 Avocado Bibim Salad
154 Grilled Eggplant Tsuyu Salad
156 Beef Soboro and Cucumber Stir-fry Salad
158 Burdock, Carrot, and Sesame Salad
160 Lotus Root, Paprika, and Nut Salad
162 Mushroom, Seaweed, and Perilla Salad
164 Grilled Tofu and Clam Salad
165 Chicken Breast and Chive Salad
170 Grilled Squid, Tofu, and Chive Salad
172 Flying Fish Roe Bean Sprout Cold Salad
174 Stir-fried Dried Shrimp and Lentil Salad
176 Salad with Tofu and Soboro
Chapter 4: Light Salads to Enjoy with Alcohol
180 Drops of Salad
182 Tomato and Pea Salad
184 Fruit Salsa and Burrata Cheese Salad
186 House Salad
188 Ulsan Pear Cheese Salad
190 Radicchio Apricot Salad
192 Fig Shine Salad
194 Fig and Brie Cheese Salad
196 Peach Burrata Salad
198 Brie Cheese Nut Salad
200 Avocado Coleslaw
202 Balsamic Mushroom Salad
204 Asparagus and Soft-Boiled Egg Salad
205 Orange Chicken Salad
210 Roasted Veggie Stick Salad
212 Melon and Somtam Salad
214 Spicy Cauliflower Salad
216 Mexican Nacho Salad
220 Salmon Reese's Salad
221 Salmon Ceviche Salad
226 Cod Roe, Potato, and Broccoli Salad
228 Mushroom Gambas Salad
229 Potato Boat Salad
INDEX
324 Menu index for large purchase unit material exhaustion
Easy and simple, yet healthy and delicious, try Teacher Lee Hwa's salad dressing and toppings!
BASIC GUIDE Salad & Dressing Basic Guide
012 Lee Hwa's Know-How! 10 Key Points for a Delicious Salad
016 Prepare in advance and your salad will be ready in 5 minutes! 14 frozen toppings
(Mushrooms / Potatoes / Sweet Potatoes / Pumpkin / Broccoli / Cauliflower / Green Beans / Eggplant / Super Grains / Pasta / Nuts / Chicken Breast / Soboro / Buldak)
030 54 Colorful Dressings Made with 10 Basic Ingredients
(Olive oil dressing / sesame oil dressing / nut dressing / soy sauce dressing / chili dressing / fruit dressing / cheese dressing / yogurt dressing / mayonnaise dressing / balsamic dressing)
045 Measuring Guide for a Fail-Proof Salad
046 Useful Tools & Utensils to Have
Chapter 1: Teacher Lee Hwa's Signature Salad
050 Carrot Lafe
052 Cherry Tomato Marinade
054 Mom's Fruit Salad
056 Guacamole and Pineapple Salsa + Pita Bread
058 Panzanella Salad
060 Cobb Salad
062 Super Grain Salad
064 Spicy Salmon Poke Salad
066 Grilled Vegetable and Salmon Steak Salad
068 Nut Butternut Squash Salad
Chapter 2: A Hearty Meal Salad (Cold & Warm)
072 Cold Salad vs. Warm Salad: Why is it Better?
Cold salad that tastes good even when eaten cold
074 Old-Fashioned Potato Salad
076 Greek Bean Salad
078 Floating Veggie Ball Salad
080 Hummus Plate Salad
082 Chicken Caesar Salad
084 Marinated Pouch Salad
086 Buckwheat Noodle Salad with Yubu
088 Bean Sprout Konjac Noodle Salad
090 Super Easy Tomato Pasta Salad
092 Summer Thai Noodle Salad
094 Chadolbagi Cucumber Roll Salad
Warm salad to enjoy warm
098 Mushroom Lentil Salad
100 Triangle Square Round Salad
102 Vegan Poke Salad
104 Quinoa Chicken Salad
106 Grilled Cabbage Bulgogi Salad
108 Bulgogi Poke Salad
110 Fire Chicken Poke Salad
111 Chili Shrimp Poke Salad
116 Shrimp Taco Salad
118 Octopus Potato Salad
120 Smoked Salmon Potato One-Pan Salad
122 Smoked Duck Spinach One-Pan Salad
124 Tomato Basil Pesto One-Pan Salad
126 Perilla Seed Pasta Salad
128 Aglio Olio Pasta Salad
Chapter 3: Side dish salads that go well with Korean meals
132 Apple Carrot Yogurt Salad
134 Square Ulsan Pear Salad
136 Cucumber Tangtangi Sesame Salad
138 Broccoli Nut Salad
140 Crispy Radish Salad
142 Cabbage Kimchi Salad
144 Crispy Chili Pepper Perilla Seed Mayo Salad
146 Chicory Salad with Radish and Radish Leaves
148 Garlic Chive Pickle Salad
150 Tuna Salad with Fermented Kimchi
152 Avocado Bibim Salad
154 Grilled Eggplant Tsuyu Salad
156 Beef Soboro and Cucumber Stir-fry Salad
158 Burdock, Carrot, and Sesame Salad
160 Lotus Root, Paprika, and Nut Salad
162 Mushroom, Seaweed, and Perilla Salad
164 Grilled Tofu and Clam Salad
165 Chicken Breast and Chive Salad
170 Grilled Squid, Tofu, and Chive Salad
172 Flying Fish Roe Bean Sprout Cold Salad
174 Stir-fried Dried Shrimp and Lentil Salad
176 Salad with Tofu and Soboro
Chapter 4: Light Salads to Enjoy with Alcohol
180 Drops of Salad
182 Tomato and Pea Salad
184 Fruit Salsa and Burrata Cheese Salad
186 House Salad
188 Ulsan Pear Cheese Salad
190 Radicchio Apricot Salad
192 Fig Shine Salad
194 Fig and Brie Cheese Salad
196 Peach Burrata Salad
198 Brie Cheese Nut Salad
200 Avocado Coleslaw
202 Balsamic Mushroom Salad
204 Asparagus and Soft-Boiled Egg Salad
205 Orange Chicken Salad
210 Roasted Veggie Stick Salad
212 Melon and Somtam Salad
214 Spicy Cauliflower Salad
216 Mexican Nacho Salad
220 Salmon Reese's Salad
221 Salmon Ceviche Salad
226 Cod Roe, Potato, and Broccoli Salad
228 Mushroom Gambas Salad
229 Potato Boat Salad
INDEX
324 Menu index for large purchase unit material exhaustion
Publisher's Review
■ Strengths of this book
· All the know-how on salad and dressing from instructor Lee Hwa, who is well known as the number one salad and dressing instructor, is included in detail.
· We introduced a way to enjoy salad as a simple, delicious, and healthy meal, side dish, or snack.
Discover a total of 81 colorful salads.
· The secret to Chef Lee Hwa's salad, which is famous for its deliciousness, is the dressing.
We've compiled a list of 54 dressings made with just 10 basic ingredients.
· Just by changing the dressing, you can create a completely different salad.
Each salad comes with a selection of dressing options to choose from, allowing you to enjoy a variety of flavors.
· We've also gathered together a selection of frozen toppings that can be made in a generous amount and make it possible to cut salad preparation time to 5 minutes.
It will enrich the taste, appearance, and nutrition of the salad.
· From ingredient introductions to storage, care, and where to buy! We've also included helpful tips from Chef Lee Hwa, including helpful tools and bowls for making salads.
■ Student Testimonials
· “I was about to just eat something because the store-bought dressing was so bad, but then I learned how to make my own dressing in Teacher Lee Hwa’s salad class.
It feels like a hidden gem restaurant.
“You saved my salad!” - Classmate (Class 101 student)
· “Lee Hwa’s salads help you maintain a healthy salad eating habit by making the most of prepared ingredients and dressings without spending too much time.” - Eohung (student)
· “Learning from Teacher Lee Hwa helped me establish a standard for salads.
From the diverse application of materials to the sincerity and warmth.
“I hope many people will feel the warmth of Teacher Lee Hwa in this book.” - Kim Jeong-ah (CEO of Gwangju Saldy)
· “Through Teacher Lee Hwa’s salad class, many people changed their thinking that ‘salad is difficult.’
“This book contains easy yet high-quality recipes and a balance that naturally blends into everyday life.” - Hong Jong-hyun (Brand Director, Day One Company)
(Former Class 101 planner)
· All the know-how on salad and dressing from instructor Lee Hwa, who is well known as the number one salad and dressing instructor, is included in detail.
· We introduced a way to enjoy salad as a simple, delicious, and healthy meal, side dish, or snack.
Discover a total of 81 colorful salads.
· The secret to Chef Lee Hwa's salad, which is famous for its deliciousness, is the dressing.
We've compiled a list of 54 dressings made with just 10 basic ingredients.
· Just by changing the dressing, you can create a completely different salad.
Each salad comes with a selection of dressing options to choose from, allowing you to enjoy a variety of flavors.
· We've also gathered together a selection of frozen toppings that can be made in a generous amount and make it possible to cut salad preparation time to 5 minutes.
It will enrich the taste, appearance, and nutrition of the salad.
· From ingredient introductions to storage, care, and where to buy! We've also included helpful tips from Chef Lee Hwa, including helpful tools and bowls for making salads.
■ Student Testimonials
· “I was about to just eat something because the store-bought dressing was so bad, but then I learned how to make my own dressing in Teacher Lee Hwa’s salad class.
It feels like a hidden gem restaurant.
“You saved my salad!” - Classmate (Class 101 student)
· “Lee Hwa’s salads help you maintain a healthy salad eating habit by making the most of prepared ingredients and dressings without spending too much time.” - Eohung (student)
· “Learning from Teacher Lee Hwa helped me establish a standard for salads.
From the diverse application of materials to the sincerity and warmth.
“I hope many people will feel the warmth of Teacher Lee Hwa in this book.” - Kim Jeong-ah (CEO of Gwangju Saldy)
· “Through Teacher Lee Hwa’s salad class, many people changed their thinking that ‘salad is difficult.’
“This book contains easy yet high-quality recipes and a balance that naturally blends into everyday life.” - Hong Jong-hyun (Brand Director, Day One Company)
(Former Class 101 planner)
GOODS SPECIFICS
- Date of issue: November 11, 2025
- Page count, weight, size: 240 pages | 700g | 190*240*15mm
- ISBN13: 9791192366616
- ISBN10: 1192366611
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