{"product_id":"133166","title":"Breathe (Quarterly): ISSUE 26 [2025] ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCU4vMi4hJ3rGf441O8uK9GZujHR.png?v=1765035447\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Breathe (Quarterly): ISSUE 26 [2025] \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/148368883\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eTime just for me\u003cbr\u003e A magazine that takes care of your inner self\u003cbr\u003e When you're tired of everyday life and need some alone time, read the mindfulness magazine Breathe!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We tell our children to be good people.\u003cbr\u003e What makes a good person? Someone who is considerate of others, someone who is cheerful and bright rather than angry or irritable. \u003cbr\u003eMeanwhile, we grow into people who hide their negative emotions and only express positive ones.\u003cbr\u003e But every emotion has a reason.\u003cbr\u003e Sadness and anger are just as much a part of our emotions as joy and happiness.\u003cbr\u003e Yet, there is no opportunity to learn how to deal with and process uncomfortable emotions.\u003cbr\u003e This is why emotional literacy is bound to decline.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Although emotions, like math or science, need to be learned, our society still fails to provide institutional support for this.\u003cbr\u003e We hope you'll take the time to reflect on emotional literacy with issue 26 of Breed.\u003cbr\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e MINDFULNESS Mindfulness\u003cbr\u003e 8. I Want to Depend on You: Is a Healthy Codependent Relationship Possible? How to Avoid Crossing the Line  \u003cbr\u003e16. Stay or Change: How to Get Out of Your Comfort Zone and Build Resilience\u003cbr\u003e 24 Forgive Me for Me: Exploring the process of forgiveness that lets go of hurt and resentment.\u003cbr\u003e\u003cbr\u003e 32 Emotional Literacy: If you find it increasingly difficult to empathize with others and experience frequent conflicts in your relationships, it may be time to develop emotional literacy.\u003cbr\u003e\u003cbr\u003e 40 What's Gray: How to Find and Embrace the Gray Area Within You\u003cbr\u003e\u003cbr\u003e WELLBEING Health and Happiness\u003cbr\u003e 50 There's No Happiness at the Finish Line: How to Find Freedom Without Seeking Perfection\u003cbr\u003e 56 Partner Dance, More Than Just Dance: There's more to it than just physical exercise.\u003cbr\u003e 64 Running Under the Sea: A Woman's Perspective on Deep-Sea Running\u003cbr\u003e 72 All About Inflammation: Few medical terms are as commonly used and yet so misunderstood as inflammation.\u003cbr\u003e\u003cbr\u003e Learn more about this biological response from experts.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e LIVING Discovering everyday life \u003cbr\u003e82 Overcoming Networking Anxiety: If you can't avoid networking events, there are ways to make your time a little more comfortable.\u003cbr\u003e 88 Changing Your Home: If you find it difficult to decorate your own space the way you want, you must first figure out what you truly want in that space.\u003cbr\u003e 94 Dream Guest: It is surprising and strange when an animal appears in a dream.\u003cbr\u003e What do animals in dreams mean?\u003cbr\u003e 102 Sky High: Since the White Stork returned to England, hopes of 'new beginnings' and 'connections' have spread across the world.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e CREATIVITY Unique ideas\u003cbr\u003e 112 Creativity is fearless: Radiant creativity is born from overflowing energy and a bold spirit of experimentation.\u003cbr\u003e\u003cbr\u003e 120 Sculpting the Wind: A Pictorial Meditation Walking Through Layers of Sense and Memory\u003cbr\u003e\u003cbr\u003e ESCAPE Relaxation and Experience\u003cbr\u003e 134 Estonia Experience: Instead of the typical tourist experience, why not immerse yourself in the local culture by participating in an arts or crafts workshop?  \u003cbr\u003e144 Natural Wonders: Wildlife Photographer of the Year\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate5402\/MidCate003\/540125888.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eIf you don't know your own feelings, you can't know other people's feelings.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We tell our children to be good people.\u003cbr\u003e What makes a good person? Someone who is considerate of others, someone who is cheerful and bright rather than angry or irritable.\u003cbr\u003e Meanwhile, we grow into people who hide their negative emotions and only express positive ones.\u003cbr\u003e But every emotion has a reason.\u003cbr\u003e Sadness and anger are just as much a part of our emotions as joy and happiness.\u003cbr\u003e Yet, there is no opportunity to learn how to deal with and process uncomfortable emotions.\u003cbr\u003e This is why emotional literacy is bound to decline.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e 'Emotional literacy (page 32) is the ability to recognize, understand, and express one's own emotions, and also includes the ability to understand the emotions of others.' \u003cbr\u003eFirst of all, you must accurately recognize your own emotions before you can convey them to the other person.\u003cbr\u003e It is impossible to understand someone else's emotions if you don't even know your own emotional state.\u003cbr\u003e Ultimately, when emotional literacy is low, we are more likely to miss basic social cues or be fooled by flattery and charm that thinly disguise disgust and anger.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Have you ever thought about the act of forgiveness? While it may seem like an act of condoning the other person's behavior or seeking reconciliation, it's actually more about managing your own emotions and healing your inner self.\u003cbr\u003e In 'Forgive Me for Myself (page 24),' it is explained how forgiveness lets go of negative emotions and frees us from pain.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Gray is mainly used to mean a state of being clear or unclear.\u003cbr\u003e But most of the world is not divided into black and white dichotomies.\u003cbr\u003e Emotions are the same. \u003cbr\u003eFeelings that are both happy and anxious, and both sad and affectionate, fall into the gray zone.\u003cbr\u003e In 'What's So Wrong with Gray (Page 40)', there is a way to break free from extreme emotional swings and accept your emotions that exist in the gray area.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Although emotions, like math or science, need to be learned, our society still fails to provide institutional support for this.\u003cbr\u003e We hope you'll take the time to reflect on emotional literacy with Breed Issue 26. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e June 25, 2025\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 152 pages | 180*245*20mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9772636030003\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 26360306 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43892208664618,"sku":"133166","price":31.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/bf7d5038f525cf63baad3bc7c50692af.jpg?v=1765356315","url":"https:\/\/librairie.coreenne.fr\/en\/products\/133166","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}