Prologue
Introducing easy-to-make, mouthwatering anti-cancer recipes.

Chapter 1: Cancer and Eating Habits

Understanding cancer properly
What is cancer and who gets it?

Smart Diet to Fight Cancer
How should I eat to overcome cancer?

Cancer Prevention Diet & Lifestyle Habits
A healthy daily routine creates a healthy body.

Misconceptions and Truths About the Anti-Cancer Diet
Knowing the rumors correctly can reveal your health.

Best Anti-Cancer Foods
Foods that keep you away from cancer the closer you get to it

Amazing Natural Seasoning & Broth
Quick and delicious cooking secrets

Tools to help you measure
Accurate measurements are the starting point for a balanced meal.

Planning a meal plan using this book
Design your own healthy meal table

Chapter 2 Treatment by Symptom

Symptom ① Diarrhea
beef stew
Soft beef soup
Tomato scrambled eggs and mashed potatoes

Symptom ② Constipation
Overnight Oatmeal
Chogye noodles made with seaweed noodles
Sweet potato milk bean rice

Symptom ③ Loss of appetite
pancake
Fallen porridge
Blueberry Smoothie

Symptom ④ Pain in the mouth and throat
Soft tofu and egg custard
Avocado Banana Puree
Cool pumpkin porridge

Symptom ⑤ Change in appetite
Grilled Tofu Salad
Chicken Breast Cabbage Rolls
Egg Sundubu-tang

Symptom ⑥ Nausea and vomiting
Homemade Assorted Vegetable Chips
hummus
Watermelon Sherbet

Symptom ⑦ Dry mouth
Oven-baked grapefruit
Lime Curd Cream
Lemon ice

Symptom ⑧ Decreased immune function
Apple sauce
Honey steamed pear
Grilled tofu and cheese

Symptom ⑨ Malnutrition
black bean porridge
Egg Apple Baked
Homemade Chestnuts

Chapter 3 Daily Management

Part 1: One for Every Meal! Meat & Seafood Side Dishes
Bulgogi Stir-fried Octopus
Teriyaki Salmon
Steamed cockles
Steamed clams in wine
Spicy Tomato Sauce Dakbokkeumtang
Grilled pork with soybean paste sauce
Grilled pollack
Roast duck loin
Mackerel and potato stew
Tteokgalbi
Turmeric tofu stew
Spicy egg roll
Land warfare
Tofu Steak
Half-boiled egg sauce

Part 2: Two Vegetable Side Dishes per Meal!
Stir-fried windbreak greens
Stir-fried broccoli with garlic
Host water parsley
Carrot Lafe
Spinach Caprese
Turnip salad
Perilla leaf salad
Bracken fern and perilla leaves
Stir-fried bamboo shoots and perilla seeds
Acorn jelly and seasoned wild chives
Braised lotus root and jujube
Danggui pickled vegetables
Cucumber and bellflower root salad
Stir-fried wild chives
Beef radish salad
Mugwort and tofu salad
Stir-fried zucchini and raw shrimp
Tofu ssamjang and cabbage ssam
Kale and Chickpea Stir-fry
Potato and chili pepper stew
Stir-fried hollow vegetables
Stir-fried eggplant and beef
Pumpkin and Sweet Potato Salad
Three-color chive salad
Choseokjamjangajji
Broccolini and Chicken Breast with Sesame Seeds
Oven-Roasted Brussels Sprouts
Grilled Cabbage
Burrata Cheese Salad
Kelp vegetable rolls

Part 3: Quick-and-Easy Anti-Cancer Lunchbox
Lotus root seaweed rice ball
Brown rice fried tofu
Chickpea and Tomato Stew
Mushroom Nutrition Rice
Smoked Duck Pineapple Fried Rice
Veggie Noodle Chicken Steak
frittata sandwich
Hummus Whole Wheat Sandwich
Oven-baked cubed vegetables
Egg rice pancake

Part 4 A bowl of food that will bring back your appetite
Chinese crab soup
Pine Nut Nurungji Soup
Samgyetang
Tofu Noodle Japchae
Pumpkin Coconut Curry

Part 5: Nutritious and Healthy Drinks
Vegetable smoothie
Deodeok milk
Tofu Tangerine Juice
Homemade Black Sesame Milk
almond milk

Nutrition Counseling Center Q&A
Customized prescriptions based on cancer type and symptoms

Symptom-specific treatment diet and daily management diet prepared by experts

Cancer is more closely related to diet than anything else.
Diet management is very important not only during cancer treatment and after surgery, but also after treatment, as it has a significant impact on prevention as well as treatment and management.


Nutrition experts introduce foods that increase treatment effectiveness and prevent relapse, divided into 'symptom-specific treatment diets' and 'daily management diets.'
Symptomatic treatment diets are foods that are good to eat and relieve symptoms such as loss of appetite, vomiting, mouth and throat pain, and diarrhea.
It is helpful for patients who have difficulty eating while undergoing cancer surgery or chemotherapy.
The daily management diet is for people who have completed cancer treatment and are concerned about their diet to prevent recurrence.
It is divided into side dishes, lunch boxes, single-bowl meals, and snacks, so you can organize your diet and use it according to the situation.
Patients undergoing cancer treatment can find vitality with symptom-specific treatment plans when experiencing side effects, and cancer survivors who have completed treatment can quickly return to their daily lives with daily management plans.

Each menu also displays protein and calories, which are very important nutrients for cancer patients.
It is good for organizing the patient's diet and managing nutrition.

Detailed information about cancer and the basics of anti-cancer cooking

No matter how healthy it is, if the ingredients are difficult to obtain and it is cumbersome to make, it is not easy to prepare.
This book suggests anti-cancer recipes that anyone can easily make using everyday ingredients.
The recipe is simple, which reduces the burden on parents preparing meals.
It also contains detailed information about cancer, including the causes of cancer, effective eating and lifestyle habits for cancer treatment and prevention, misconceptions and truths about cancer, and a nutrition counseling center with case studies.
You can understand cancer correctly and deal with it wisely.
It also provides information on the basics of anti-cancer cooking, including foods that are good for cancer prevention, natural seasonings, and broths.
You can make food that is healthy and also satisfies the patient's taste buds.

· Features of this book

Customized anti-cancer diet from a nutrition expert
Doctors in nutrition and clinical nutritionists suggest anticancer diets that can help improve treatment effectiveness and prevent relapse.
This is a customized diet for cancer patients developed through repeated research.

Treatment Plan for 9 Symptoms That Appear During Cancer Treatment
We introduce treatment regimens for nine symptoms that are likely to appear while receiving cancer treatment.
If the patient is unable to eat due to side effects of treatment, preparing it will help them eat more comfortably and alleviate symptoms.

Daily management to help with recovery and prevent relapse after treatment
The daily diet is divided into protein side dishes, vegetable side dishes, lunch boxes, one-bowl meals, and snacks.
If you base your diet on one protein side dish and two vegetable side dishes and supplement any nutritional deficiencies with snacks, you will have a nutritionally balanced diet.
Lunch boxes, one-bowl meals, etc. can be used appropriately for the situation.

A simple recipe that is easy to make and will satisfy your patient's taste buds.
Even cancer patients who have difficulty eating due to poor appetite can enjoy the food by adding flavor to it with natural seasonings.
It's easy to make, so there's no burden in preparing a meal.

Protein and Calorie Indications: Essential for Cancer Prevention
All menus display protein and calories, which are most important for cancer patients.
It can be used to manage the patient's nutrition, such as by utilizing it when planning a diet.

Information about cancer, including dietary principles and anticancer foods, and the basics of anticancer cooking
It provides detailed information on everything you want to know about cancer, from the causes of cancer to diet and lifestyle habits that help fight cancer, various information about cancer, anti-cancer foods, and the basics of anti-cancer cooking.
You can properly understand cancer and manage it smartly.