Introduction_ I never knew emotional management could be this easy

Chapter 1: Why Modern People Need to Practice Emotion Management
How to Avoid Jealousy in an Emotional Overload Era
Your emotional moments that ruin your relationship
Emotion management techniques to improve work efficiency
Managing your emotions can change your day, your year, your life.

Chapter 2: How the Always Popular Person Manages Their Emotions
How to Stop Making Repeated Mistakes in Relationships
Don't waste your precious emotions on someone who hates you.
An inner strength that attracts people even when ordinary
3 Techniques for Creating Conversations Without Regrets
How to convey your sincerity without being unfairly criticized
Why did that person suddenly become distant?

Chapter 3 The Illusion of Rationality
What if your emotions were hindering your success?
The scammers' method of swaying emotions rather than logic.
The Secret of Intuition: A Sense Faster Than Reason
The price of ignoring your emotions

Chapter 4: Why We Should Embrace Both Negative and Positive Emotions
People can cry and laugh: Understand the duality of emotions.
To you who are stuck in a happy past
How to avoid being swept away by waves of emotion
Habits of people who are not swayed by emotions

Chapter 4: Why We Should Embrace Both Negative and Positive Emotions
People can cry and laugh: Understand the duality of emotions.
To you who are stuck in a happy past
How to avoid being swept away by waves of emotion
Habits of people who are not swayed by emotions

Chapter 5: Learning Words to Express Emotions
Two Ways to Meet True Feelings
The sea doesn't overflow when it rains: Why people with a broad perspective are better communicators.
A strong heart that protects me without feeling sorry
How to say everything you want to say without being hated

Chapter 6: Dealing with Emotions Internally
The Secret of People Who Are Not Trapped by the Past
Confidence is an Emotion: The Ultimate Secret of Success
How to escape the emotional vortex
To you who misses love because you lack courage
The wisdom of looking at the world from a step back

Chapter 7: Resolving Emotions and the External Environment
How Tidying Up Heals Your Mind
A strong heart that does not give in to shabbiness
How to Control Your Mind When You're Feeling Depressed for No Reason

“I never knew emotional management could be this easy!”
Turning emotional turmoil into insight and relationship fatigue into recovery
Realistic emotional class

We walk through the rubble of emotions every day.
A word you overheard in a meeting can ruin your day, and seeing someone else's achievements on social media can make you feel inexplicably jealous.
The problem is not the emotion, but the inability to interpret the emotion.
In an age where reactions are faster than interpretation, the ability to read emotions can quickly become the power to restore relationships.
Psychological storyteller Beachy says:
“When emotions explode, what we lose is not reason, but language.” 『Emotional Cheat Keys for Smooth Relationships』 is a book that deals with the restoration of that very language.

Emotions are not storms to be suppressed, but maps that reveal the structure of relationships.
Through thousands of consultations and stories, Beachy offers a fresh understanding of the nature of emotions like anxiety, jealousy, anger, and sadness.
Anxiety is a signal that “security is needed,” jealousy is a “compass that shows the direction of desire,” anger is a “warning sound of a violated boundary,” and sadness is evidence that “the relationship was still important.”
The moment you suppress your emotions, the relationship becomes rigid, but the moment you read the signals, the relationship flows again.

Beachy doesn't treat emotions as variables in a laboratory.
For him, emotions are the language through which humans connect with others, and the grammar through which the mind interprets the world.
This book elevates emotions from 'control' to 'understanding', translating the complex mind into the language of order.
This book, which analyzes the circuits of emotions while maintaining the warmth of its sentences, shows that interpreting emotions is the same as understanding oneself.

“The miracle of untying the knot in a relationship through emotional management!”
Emotional management techniques to solidify and reset shaky relationships, work, and friendships.

An office worker was always at odds with his coworkers because of 'petty jealousy'.
Beachy interprets the feeling as 'disguised anxiety'.
“Jealousy is not an emotion directed at others, but an alarm that arises when one’s self-efficacy is shaken.” The moment he understood this sentence, he stopped suppressing his jealousy and began to examine himself, creating much more stable relationships than before.
A couple fought repeatedly because they were hurt by each other's 'insensitivity'.
Beachy says.
“Emotions are a language that reveals what kind of relationship I want, rather than trying to change the other person.” With this sentence at the center, the cracks in my relationship began to heal, and my emotions, instead of scattering, began to find direction.

This book moves emotions from the level of 'knowing' to the level of 'action'.
Each of the seven chapters covers a different face of emotion, and the "Psychological Cheat Key" box provides routines and phrases you can put into practice immediately.
Chapter 1 addresses jealousy, comparison, and anxiety, and provides practical training such as “no multitasking” and “discard emotional waste immediately.”
Chapter 2 reveals the unconsciousness of emotions, that is, defense mechanisms and attachment patterns, through 'How to not waste your emotions on someone who hates you' and 'How to stop repeating mistakes.'
As the story progresses, it expands into a process of learning language to express emotions and developing emotional strength to escape the emotional turmoil and restore the mind.

The 'emotional cheat key' that Beachy talks about is an emotional algorithm that solves complex problems in one go.
The art of redesigning relationships is to learn how to read emotions without suppressing them.
His words are not comforting, but practical, and they fundamentally change the way we manage our emotions.
While countless books on emotions have taught us how to calm our minds, this book elevates emotions to the level of "the art of reading and translating."
"Emotional Cheat Keys for Smooth Relationships" is a rare attempt to deal with emotions through "language, logic, and patterns," and an intellectual adventure to relearn human relationships through emotions.
Emotions are no longer vague feelings.
It is an order that aligns relationships, and a language of thought that rebuilds one's inner self.
Through this book, readers will experience the power to design their emotions rather than being swayed by them, the emotional strength to understand their own hearts before others' words, and the transformation to rewrite the order of relationships themselves.