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60-year-old user manual
60-year-old user manual
Description
Book Introduction
The latest work from the author of the million-copy-selling 'User's Manual' series!
60 years old is a new life
A 64-Year-Old Neuroscientist Shares Secrets About the Brain
Let go of all kinds of 'worrying'

Live right.
This is the rule.
I don't know why, but many people think this way.
Isn't someone who is healthy, quick-witted, good-looking, stylish, athletic, sensible, and possesses consideration, passion, and a sense of humor a "good person"? Parents expect their children to be good people, and many children strive to become good people themselves.
So, if you don't show at least an attitude of trying, life becomes difficult.
But have you ever thought about why it's so important to live a healthy life? While good health, athletic ability, and a sense of humor are all necessary to live a pleasant life, isn't a lack of mental clarity and a lack of good looks a major factor?

The reason people want to live 'without being pointed at by others, being loved and respected' is for reproduction.
Reproduction is the top priority built into the brains of all living creatures on this planet.
Otherwise, the organisms will become extinct.
No, the causality may be reversed.
I think that 'only creatures whose top priority is reproduction survived.'
This does not mean that everyone 'must have children'.
The human brain is likened to an electrical circuit device, and human relationships are likened to a network system of electrical circuit devices called the brain.
From this perspective, society cannot function without people who don't have children and who use their life resources (time, money, consciousness, effort) for society or themselves.
This is because if all devices are pushed to the brink of 'performance depletion' due to parenting (an event where all life resources are poured into children), the system may become unusable.

The brain is driven by the reproductive instinct.
This instinct tells us that 'it is dangerous if we are not recognized and respected in the group.'
Most mammals, which carry a high risk of child-rearing, raise their young in groups.
Among these, human child rearing is inevitably the most risky and expensive in the animal kingdom.
Women risk their lives carrying their children for nearly a year before giving birth, and continue to provide them with blood by converting it into breast milk.
In nature, human lactation lasts for 3 to 4 years.
Humans are the only species that are born from their mothers and cannot walk for nearly a year.
For women of this race, raising children alone is nearly impossible.
Naturally, building good relationships and avoiding being ostracized from the group is essential for survival.
Men have also hunted in groups and defended their territories together for tens of thousands of years.
For this reason, humanity is not 'ostracized from the herd.'
The instinct to become a key figure if possible is one of the most basic of the basics of reproduction.
Even if chosen by the opposite sex, no one can leave their genes if they are not accepted by the group.
So, the brain instinctively tries to 'live as a good human being.'
But do people over 60 really have to live like this? Even though they no longer need to reproduce?

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index
Entering
Are you ready for the brain-switching at age 60?

Chapter 1: Letting Go of the "Youth-Care Mindset"

The "Looks Wins" Game (Women's Edition)
Pretending to have female hormones in your 50s
The Game Where the Most Beautiful Wins (Men's Edition)
It doesn't matter if it's beautiful
Don't meddle in other people's appearances
Cut off the longing for youth
Anyway, it's attractive
The gap in innate appearance disappears.

Chapter 2: Letting Go of the "Worry About Dementia"

Old age is a gentle magic
A person's life begins with entrustment and ends with dependence.
Something that flashes and then disappears
The ability to notice peaks in the 60s.
I'm so good at it that anyone under 35 seems lazy and passive.
When you turn 60, be generous to your family and subordinates.
To husbands approaching retirement age
The pain of noticing too much
Brain brakes
Don't do today what you can do tomorrow.
Send an email to your future self
I highly recommend the family chat room.
Maintaining physical strength rather than worrying about the brain
Move your body, but do what you love
60's learning
Packaging of the cerebellum
Enjoy the speed of your 60s
Your 60s are a great time to travel and learn.

Chapter 3: Letting Go of Caring for Your Children

The brain forgets what is not needed first.
The moment when the brain is freed from worries
Mothers' Grace
Nagging your adult children is pointless.
Marriage and childbirth are taboo words.
The nonsense that 'you have to have children to become an adult'
The brain knows lifespan
Know one star and you'll find them all.
Thank you for being born
Looks dead, but it's not
My child met the little prince in the desert
You shouldn't worry about your grandchildren any more.

Chapter 4: Letting Go of the Mind Concerns About Aging and Death

The brain's 'expiration date'
The brain's peak begins at age 56.
The first 28 years were input devices
The Age of Emotional Memory
Parenting in the Age of Artificial Intelligence
Adults don't know
Let's meet again with my 14-year-old self
At 15, the adult brain is fully developed.
I'm in a state of no-self, so I lose my sense of direction.
Stop whining and run
The point at which the social self emerges
Inspiration at 30
A unique trip around the globe
The 30s of hesitation and wavering
It's difficult to get married in your 30s
The brain wants to fail
If you accept failure and rest, you will become a tree.
The Three Articles of Failure
Article 1: Do not blame others for your failures.
Stealing the credit for other people's failures
Teaching young people the secrets of success
Article 2: Do not dwell on past failures.
Article 3: Do not complain about future failures.
It's not fate that I always fail, it's my fault
Successful experiences make life go smoothly.
Blessings are effective regardless of age.
Let's also cherish the success experiences of those in their 60s.
The '40s of Forgetfulness'
Forgetting and forgetting about the 60s
Anyone in their 50s can become a master.
63 years old, a solid and unwavering master of life
Let's respect the young brain
Understanding the "must do" in the brain
Everyone in their 60s is a counselor
Advice from an 80-year-old
Take yourself out and check

Chapter 5: Letting Go of Caring About Your Husband

First, secure personal time and space.
The couple is not fit to be together
"The Sound of Life": Fostering Couples' Bond
A smiling face fosters attachment.
Habits are what bond a couple together.
This world is really well-organized.
Even marital fights are part of species preservation.
My wife's feelings are more important than right or wrong
God's Program
Let's end the reproductive program
The red flag switch in a woman's brain
A woman's love has an expiration date.
Empathy makes love last forever
Don't delve into your husband's words

Chapter 6: Letting Go of Caring About Friends

Men need a reason to meet.
I don't know how to keep my distance
Let me be honest with you
Decide what you can 'get lost in'
Decide on your own camp
Let go of caring about your friends

Coming out

Detailed image
Detailed Image 1

Into the book
In the women's community, the words of beautiful women are highly respected.
Perhaps the reason is that the presence of a beautiful female within a group increases the reproductive capacity of the entire group. Female mammals often enter estrus together with the entire group.
This may be because they can share each other's milk, increasing the chances of survival for their young.
Humanity is no exception.
The phenomenon of women living together having the same menstrual cycle is something that all women know from experience.
If there are women in the community who have regular female hormone secretion and stable menstrual cycles, even women with unbalanced hormones will follow this cycle.
In other words, women with outstanding appearance increase the reproductive ability of the women around them.
So, women with outstanding looks have the advantage of being respected by both men and women in the group.
--- p.22

There are some things to be careful about when exchanging positive words.
Compliments like 'you look fresh' or 'you look young' are taboo.
When you give compliments like this, both the speaker and the listener will never be able to escape the longing for youth.
Being young is truly beautiful.
But this youth is a weapon for reproduction.
For us who have come down from the arena of reproduction, it is a weapon that has lost its use.
It is better to think of people who have been adorned with beauty for the sake of reproduction as different creatures from us.
Just think of them as beautiful, just like you think of a swan as beautiful.
Wouldn't it be something to think, 'I was like that once too' or 'If I do well, I can be like that now'?
--- p.30

The world might call my mother's journey 'old age' or 'dementia,' but to me, everything seemed like 'liberation' and 'goodbye.'
This is a path everyone must walk, so why should we view it negatively and dislike it? Everyone needs to be cared for for a certain period of time, so it's natural to need "touching." This applies even to birth.
So, when you return to your birthplace, it's not surprising that you'll be asked to lend a hand once again.
A person's life begins with being placed in the hands of a mother or a mother substitute, and ends with being placed in the hands of a child or a child substitute.
If it's decided this way, what's important now is how peacefully you leave.
If you think about it this way, neither old age nor dementia is scary at all.
"I've been losing my mind lately." "Thank goodness, I can leave in peace."
--- p.39

Soon after, I moved into an apartment right behind my in-laws', and I had my own bathroom to maintain, but for a while I didn't feel the need to wipe it dry.
Every time the season changed, I got excited about 'removing mirror stains'.
After I learned that I could avoid this by wiping it off when it was wet, I couldn't leave it wet anymore.
After this incident, my mother-in-law's words, "If you wipe off the moisture, it will be easier later," came to mind.
That's what a young daughter-in-law is like.
So now I have no intention of nagging my daughter-in-law about this or that.
My daughter-in-law is smart and observant, so when she turns 60, she will definitely be wiping the bathroom as much as I do, or even more so.
It makes me sad to think that such a day will ever come.
It's more sad to realize that you're doing something like that than to do it yourself.
--- p.45

When it finally gets to the point where it's difficult to manage, this 'flash in and out' phenomenon occurs.
In other words, isn't this a phenomenon triggered by the brain's defensive instinct when the queue of things it's noticed reaches a limit and can no longer be maintained? To use an analogy, our brain grabs hold of several lines, then pulls them out one by one, organizing them in order.
Is it possible that the brain is reducing the number of lines so that we can enjoy the day leisurely?
So when the 'flash in the pan' phenomenon occurs, instead of being scared of 'aging', I am amazed at how well the brain is made.
I feel like my brain is stopping the awareness that I can't process even though I'm moving diligently without rest...
I can only thank my brain.
The 60s are the prime of one's ability to perceive.
Moreover, sometimes, the phenomenon of 'flashing in and out' allows us to relax and enjoy our daily lives.
Let's stop being sad or scared by thinking that the brain's 'natural work' is 'aging'.
Let's live brightly and cheerfully♪
--- p.55

The area that does this unconsciously is the cerebellum, and by the age of 8, humans package the brain's calculations related to 'walking' and load them into the cerebellum.
Learning is, without a doubt, the act of changing 'thinking and acting in the brain' into a 'package of the cerebellum'.
For example, when you first learn golf, you think, 'This is the posture, this is how you hold the golf club, this is how you hit the ball,' but once you get used to it, it changes to, 'If you naturally maintain your posture and swing the golf club skillfully, the ball will fly far with a clear sound.'
This is a story about the successful packaging of the cerebellum.
The same goes for language learning.
At first, I speak by putting together foreign language sentences, but soon a series of expressions come to mind reflexively, and from then on, they become my own.
In other words, it is a signal that the packaging of the cerebellum has begun.
I'm having a hard time with this 'cerebellar packaging' of language.
But thanks to that, I am enjoying 'learning' my whole life...
--- p.71

That day, my mother didn't wonder about the results of her temperature measurement.
The doctor was worried because I had a fever, but my mother's expression, which would normally be frantic, was suddenly indifferent.
Ah, my heart sank as I thought, "Is this what the linguistics teacher meant by 'forgetting common nouns'?"
The time it takes to realize that you have forgotten is very short.
For a split second, Mom forgot that there was a thermometer in this world, and that there was even a concept called 'having a fever.'
I guess I too will lose something like this someday.
But I also thought that it was okay like this.
Even when told, "You have a fever, let's get tested," my mother went to the testing floor without showing any signs of anxiety.
Mom got rid of one worry.
You could say that you have been freed from the bondage.
It's not a bad thing that common names are disappearing.
The brain begins to forget words in reverse order, starting from recent memories, and eventually returns to the other world, to the time when it lived solely relying on its mother's warmth.
Perhaps this is the happiest way for the brain to end.
--- p.83

These words become the foundation of a child's self-esteem and protect him or her throughout his or her life.
A person who can affirm their existence, no matter how absurd things are or how much criticism they receive from others, is truly strong.
It's best to tell your child before they become independent from home, but if you miss the opportunity, tell them regardless of their age.
Even if parents in their 80s tell their 50-year-old children, the children will be positive about the past 50 years of their lives and the rest of their lives.
And a week later, I received a story from a listener in his 40s.
'If I heard that from my parents, I would really be able to be positive about life.
But what should I do since my parents have already passed away and I have no family?' "Let me tell you.
Thank you for making this connection between radio and my life.
“I’m so glad you were born on this Earth,” I said.
--- p.100

The completed 'memory' itself is easy to manage and search.
It looks neat, but the raw material that sticks out of the mold is actually removed and thrown away.
So, to a 14-year-old, 'adults appear cowardly and ignorant'.
At 14, the emotional model is almost complete, but it's still a "brain that looks like a piece of cookie dough."
From their perspective, the one-sided judgment of an adult is hard to bear because it feels like cutting off something precious in one fell swoop.
Trouble arises when children belittle something precious or criticize a close friend.
When children say, "Adults don't know anything," adults usually laugh.
“What would you know?”
But this is wrong.
Adults are the ones who really don't know.
What is visible to a 14-year-old is not visible to an adult in their prime reproductive years.
I salute all the 14 year olds in the world.
And I still cherish what I saw at this age.
--- p.124

Last Sunday, I was lying down in the study on the second floor reading a book when I heard my wife vacuuming below.
It was the sound of pushing very carefully, into every corner, several times.
“Just throwing out the trash involves eight steps, and my wife, who has been doing housework for decades, still puts in so much effort to vacuum. My eyes welled up at the thought.” He said that it was either out of gratitude toward his wife or because of the weight of her life that he felt.
The man said to me, “Thank you for making me realize this,” but I was the one who was grateful.
I was overwhelmed by the thought that the book I wrote could help couples grow closer.
That's when I realized.
It's ideal for a couple to be apart, but if they can't hear the noise of life, they can't feel their 'spouse's life'...
My husband started doing leather crafts after he retired.
The skill was beyond imagination, and it was so professional that it looked like it was actually for sale.
They also made a tote bag, glasses case, and phone charging cable pocket.
We have rooms on the first and third floors.
When I hear the sound of my husband's hammer, I feel somehow relieved and more forgiving.
The sound of people moving is really nice.
So let's try to listen to each other.
--- p.193

Publisher's Review
You've really worked hard
Let's stop being conscious of the world's eyes

The purpose of life before 50 and life after 60 are different for the brain.
The reproductive period is until the age of 50.
You must want to live righteously yourself and lead your children to do the same.
But when you turn 60, you should be free from these shackles and become more generous.
In the first place, if 'having a quick mind and good looks and style' becomes your guide in life, you will suffer.
These are all things you will lose when you turn 60.
When these become your life's guides, you become afraid of dementia and of growing old, making it unbearable.
A path we all must walk, yet we're wasting our lives fearing and resisting it. At 60, are you ready to transform your brain?

People in their 60s are ‘beginners’ who are starting a new life.
It has actually been a very sparkling decade.
It's true.
The author is in his mid-60s and lives each day with great excitement.
It is said that he is living a very relaxed life by brain-switching, being kind to himself and kind to others.

The 'age wall' ages women especially quickly.
The most important thing is condition.

I wish women could be freed from the shackles of their appearance.
Once you reach your 60s, it becomes difficult to even pretend to have female hormones.
If you continue to praise the 'beauty of female hormones', you may feel an insurmountable age barrier and become depressed, or even age quickly.
Before you turn 60, accept that whether you look good or not has nothing to do with the second half of your life.
You only need to worry about your weight and waist size when it comes to managing your health.
And at this age, there is a large individual difference in appropriate weight.
Some people say they feel more physically fit when they gain weight compared to when they were younger, while others say that being lighter is easier on their knees.
This is also related to exercise and digestive function.
Once you know the weight that improves your condition, it is good to live a lifestyle that allows you to maintain that weight.
You don't have to respond to every single thing other people say, like, "Did you gain weight?" or "Did you lose weight?"
Even if you do hear that, what if you just smile and say, "You see? I didn't really notice because I was trying to maintain a healthy weight," the author explains.

Something that flashes and then disappears
Letting go of the 'mind that cares about dementia'

There are times when something disappears from the brain.
A clue that might remind me of something suddenly flashed through my mind, but I couldn't hold onto it.
In the midst of this, I feel like the original memories themselves have scattered and disappeared from my brain.
It seemed like something important, but what was it?
Young people have no way of knowing this unpleasant and uneasy feeling.
But wouldn't this be a familiar feeling to readers of this book, who are in their 60s? Yesterday, I opened the refrigerator door to grab some coffee jelly, and something flashed past me, but I couldn't hold on to it, and I closed the door with a heavy heart.
And then, a little while later, I was about to start cooking when I realized, 'Oh my, I was just trying to defrost the meat,' and I burst out laughing.
There are many people who are upset because they are getting older.
But in reality, it is more likely to be a ‘brake to give the brain that is working too much a break.’

Nagging your adult children is pointless.
The brain of a 30-year-old has a law that requires failure.

No matter how old a child becomes, he or she is surprisingly deeply influenced by his or her mother's facial expressions and words.
When I was preparing to start a business, if my two mothers had frowned and said, "Are you sure you're okay with that?", I wouldn't have started the business.
In the end, children cannot go beyond their parents' 'vessel'.
If parents tell their children all their worries, they will end up living in a smaller world than the one their parents wanted.
I believe that the role of parents in their 60s, especially those with adult children, is to affirm their children's way of life, rather than expressing every worry that comes to mind.
There are two reasons.
In the first place, adult children do not change their way of life because of their parents' words.
Another reason is that the brain of a 60-year-old is 'better at recognizing the risks of the future than anyone else', while the brain of a 30-year-old absolutely needs failure.
There is a rule that says, 'If parents in their 60s worry too much about their children, their children's lives will deteriorate beyond their expectations.'

Let's respect the young brain
It's different from our correct answer

The brain's performance is so high until the age of 56 that it can make young people look foolish.
It feels like 'you are clueless and slow' or 'you don't know right from wrong'.
But it's completely unfair to judge young brains this way.
Among all things in this world, we only see the correct answer chosen by our own brain.
The answer you came to with strong conviction may be the unwavering truth, the ultimate answer, from the perspective of the present moment, as seen from the environment you have lived in.
However, the brain of a 30-year-old is currently working step by step to find the truth and correct answer 30 years from now.
What their brains get is the correct answer for the world 30 years from now, which is different from our correct answer.
My one-year-old grandson is now on his way to the truth and answers of 2082...! It's nice to give a gift to a young person who's hesitating about the answers their brain has drawn, but whether they use that gift or not is up to their own brain.

God's Program
All of it is a miraculous consistency

This is why couples have different air conditioner temperature settings.
That's why we get irritated over trivial things, get angry and argue when we have different opinions, and hate each other when we can't compromise.
All of this was part of a well-organized program for reproduction.
The author majored in physics in college and wrote his graduation thesis on elementary particles.
Every single particle exists in this world with miraculous consistency.
It's like an elaborate program created by the hand of God, without a single useless thing.
I have been with my brain for 40 years since I became a member of society.
There is consistency in everything the brain does.
There is a deep meaning to the actions of humans that they do without thinking, and the survival of humanity depends on it.
When you do this research, you realize that the brain doesn't waste a single second.
GOODS SPECIFICS
- Date of issue: May 27, 2024
- Page count, weight, size: 236 pages | 326g | 148*210*14mm
- ISBN13: 9788965023302
- ISBN10: 8965023300

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