immunity
 |
Description
Book Introduction
We explain in detail how to improve immune function and immunity!
As we experience the novel coronavirus, more and more people are re-examining their lifestyle habits.
Immunity-boosting habits not only help prevent the flu and coronavirus, but are also linked to the prevention of lifestyle diseases such as diabetes, high blood pressure, and cancer.
This book explains in detail the basic concepts of immunity, such as the definition of immunity and how immunity is formed, as well as various methods to increase immunity.
We briefly introduce five representative ways to boost immunity, and provide various dietary methods that help strengthen immunity, as well as ways to eat and enjoy healthy snacks and drinking snacks.
Additionally, lifestyle habits and exercise methods that can further enhance immunity are explained in pictures and diagrams so that anyone can easily follow and practice them.
If you follow the contents of this book one by one, you will find yourself becoming healthier and your immunity will increase.
Let's make this lifestyle a habit to boost our immunity and maintain a healthy lifestyle.
As we experience the novel coronavirus, more and more people are re-examining their lifestyle habits.
Immunity-boosting habits not only help prevent the flu and coronavirus, but are also linked to the prevention of lifestyle diseases such as diabetes, high blood pressure, and cancer.
This book explains in detail the basic concepts of immunity, such as the definition of immunity and how immunity is formed, as well as various methods to increase immunity.
We briefly introduce five representative ways to boost immunity, and provide various dietary methods that help strengthen immunity, as well as ways to eat and enjoy healthy snacks and drinking snacks.
Additionally, lifestyle habits and exercise methods that can further enhance immunity are explained in pictures and diagrams so that anyone can easily follow and practice them.
If you follow the contents of this book one by one, you will find yourself becoming healthier and your immunity will increase.
Let's make this lifestyle a habit to boost our immunity and maintain a healthy lifestyle.
- You can preview some of the book's contents.
Preview
index
preface
Intro ─ What is immunity?
Chapter 1: 5 Ways to Boost Your Immunity - Made Easy at Home!
01_Method ① Take it easy
02_Method ② Maintain an empty stomach
03_Method ③ Soak your body in 40℃ water for 10 minutes.
04_Method ④ Get 7 hours of sleep
05_Method ⑤ Drink ginger tea
Chapter 1 | Checkpoint
Chapter 2: Diet to Boost Immunity
06_When your body gets cold, your immunity also decreases.
07_Eating too much can actually have the opposite effect.
08_The more you chew, the stronger your immunity becomes.
09_The Truth That Intestinal Bacteria Are Your Immunity
10_Ginger boosts immunity
11_Phytochemicals that fight pathogens
12_Designer Food Pyramid to Prevent Cancer
13_Eat spicy, sour, and bitter foods
14_The Real Reason Alcohol Lowers Your Immunity
15_Reduce carbohydrates to boost immunity
16_Even if they are the same carbohydrates, it is better to have low sugar content.
17_The best meal is with beans, sesame seeds, seaweed, vegetables, fish, mushrooms, and potatoes.
18_Top 5 Immunity-Boosting Snacks
19_Top 3 Immunity-Boosting Snacks
?Eat recommended foods and boost your immunity!
List of Food Ingredients That Boost Immunity by Symptom
Chapter 2 | Checkpoints
Chapter 3: Boosting Your Immunity Through Lifestyle and Exercise
20_The Powerful Effects of Shoulder Exercises
21_Just cleaning can boost your immunity.
22_Start your day with an early morning 'power pose'!
23_Don't just sit all the time. Sometimes, stand up and change your mood.
24_Just correcting your posture can boost your immune system.
25_Walking often boosts your immunity!
26_The benefits of light exercise after dinner
27_Let's train the calf muscles
28_Don't give up on bathing even on hot days.
29_Use carbonated bath salts to promote blood circulation.
30_Taking a long bath in hot water is counterproductive
31_Sleep Methods That Promote the Secretion of Growth Hormones That Boost Immunity
32_Is it difficult to live a long life if you sleep too little?
33_Good and bad things to do before going to bed
34_Just watching a movie and crying can boost your immunity.
35_If you laugh out loud, your body will become stronger!
36_If you want to be healthy, go to a karaoke room!
37_Build Your Immunity Through Conversation! Say "Thank You" Instead of "I'm Sorry."
38_Sunbathing is very important
39_If you want to boost your immunity, don't smoke!
Chapter 3 | Checkpoints
Appendix Glossary of Immunological Terms
Intro ─ What is immunity?
Chapter 1: 5 Ways to Boost Your Immunity - Made Easy at Home!
01_Method ① Take it easy
02_Method ② Maintain an empty stomach
03_Method ③ Soak your body in 40℃ water for 10 minutes.
04_Method ④ Get 7 hours of sleep
05_Method ⑤ Drink ginger tea
Chapter 1 | Checkpoint
Chapter 2: Diet to Boost Immunity
06_When your body gets cold, your immunity also decreases.
07_Eating too much can actually have the opposite effect.
08_The more you chew, the stronger your immunity becomes.
09_The Truth That Intestinal Bacteria Are Your Immunity
10_Ginger boosts immunity
11_Phytochemicals that fight pathogens
12_Designer Food Pyramid to Prevent Cancer
13_Eat spicy, sour, and bitter foods
14_The Real Reason Alcohol Lowers Your Immunity
15_Reduce carbohydrates to boost immunity
16_Even if they are the same carbohydrates, it is better to have low sugar content.
17_The best meal is with beans, sesame seeds, seaweed, vegetables, fish, mushrooms, and potatoes.
18_Top 5 Immunity-Boosting Snacks
19_Top 3 Immunity-Boosting Snacks
?Eat recommended foods and boost your immunity!
List of Food Ingredients That Boost Immunity by Symptom
Chapter 2 | Checkpoints
Chapter 3: Boosting Your Immunity Through Lifestyle and Exercise
20_The Powerful Effects of Shoulder Exercises
21_Just cleaning can boost your immunity.
22_Start your day with an early morning 'power pose'!
23_Don't just sit all the time. Sometimes, stand up and change your mood.
24_Just correcting your posture can boost your immune system.
25_Walking often boosts your immunity!
26_The benefits of light exercise after dinner
27_Let's train the calf muscles
28_Don't give up on bathing even on hot days.
29_Use carbonated bath salts to promote blood circulation.
30_Taking a long bath in hot water is counterproductive
31_Sleep Methods That Promote the Secretion of Growth Hormones That Boost Immunity
32_Is it difficult to live a long life if you sleep too little?
33_Good and bad things to do before going to bed
34_Just watching a movie and crying can boost your immunity.
35_If you laugh out loud, your body will become stronger!
36_If you want to be healthy, go to a karaoke room!
37_Build Your Immunity Through Conversation! Say "Thank You" Instead of "I'm Sorry."
38_Sunbathing is very important
39_If you want to boost your immunity, don't smoke!
Chapter 3 | Checkpoints
Appendix Glossary of Immunological Terms
Detailed image
GOODS SPECIFICS
- Date of issue: January 11, 2023
- Page count, weight, size: 128 pages | 236g | 148*210*10mm
- ISBN13: 9788931558180
- ISBN10: 893155818X
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