A single line of writing can change the course of a life.
The power of records that changed thousands of lives

The power of records cannot be overemphasized.
The effects of writing that have been discovered so far already number in the dozens.
James W., a world-renowned psychologist who specializes in researching the healing effects of writing,
Pennebaker found that writing not only has psychological and emotional benefits, but also improves physical health, including immunity, and even work performance.
Of course, the most important prerequisite is ‘consistency.’
『One Line a Day Mindfulness Diary Q&A 365 DIARY』 is a diary book designed for those who want to kill two birds with one stone: a consistent writing habit and a healthy mind and body.

365 simple yet specific questions
Become a mindfulness guide

While there have been many Q&A books focused on documentation, this is the first written by a psychology expert with the explicit goal of helping readers maintain their mental health.
Author Cynthia Catchings is a licensed psychotherapist and clinical social worker who has been researching mental health issues in over 30 countries for over 10 years.
The author, through his experience in various counseling and welfare programs, has transformed the lives of thousands of people, and based on his valuable experience and insights, created this book in the hope that more people will practice self-care and achieve a healthy body and mind.
The questions he personally selected are based on mindfulness and cognitive behavioral therapy.
Mindfulness is currently one of the most popular and widely used methods in psychotherapy.
Although mindfulness and meditation have become established trends and are no longer unfamiliar concepts to the public, most people probably don't know what to do or how to do it.
This book borrows the simplest writing format, a diary, to help you practice self-care and mindfulness anytime, anywhere, simply by answering questions.

Resilience, relationships, lifestyle, and sense of purpose
Four Key Areas of Life You Can Fill Yourself

This book is divided into four areas: resilience, relationships, lifestyle, and purpose.
"What emotions did you feel on a particularly difficult day? What made you feel better then?" "Write down the last time someone made you smile." These questions help you reflect on your current state and your relationships with others. They also include questions like "Write down how you take care of yourself on the weekend after a hectic week." "What motivates you to achieve your goals these days?" The book contains 365 questions designed to help you reflect on your daily life and dream of a better future.
It will also be a good guide for those who want to record their day but don't know what to write.
You can start at any time.
You can just write freely every day without feeling pressured to write long.
Take time to be just yourself, whether it's right after you open your eyes in the morning, before you start your day, when you need to refresh during the day, or just before you go to sleep at the end of the day.
If you faithfully fill each day like that, in a year, the most shining moments of your life will have been gathered together and you will have completed a one-of-a-kind record of your own.
If I can live positively, looking forward to a day different from yesterday and a tomorrow different from today, then this diary will have served its purpose.