Part 1
Anyone can get it
Diabetes, Understanding It Properly

Diabetes, Understanding It Properly

What is Diabetes? · 15
Type 1 Diabetes? Type 2 Diabetes? The Different Types of Diabetes · 18
From family history to eating habits, various causes of diabetes · 23
Complications Worse Than Diabetes · 28
Diabetes treatment starts with a healthy lifestyle · 32

Dietary management tips for managing diabetes

Healthy Eating Habits to Fight Diabetes · 39
The Right Daily Meal Size for Me · 42
Good and Bad Foods for Diabetes · 46
Must-Read Before Eating Out! A Guide to Dining Out with Diabetes · 50
Q&A: What You Need to Know About Diabetes · 54

Things to Know Before Making a Diabetic Meal

A healthy diabetic diet starts with accurate measurements. · 61
7 Diabetic Rices That Are Tastier Than Rice · 64
Carbohydrate-Free! 4 Low-Sodium Kimchi Varieties · 68
All you need is this! 6 versatile seasonings · 70
10 Hearty Side Dishes You Should Make · 74

Appendix 1: Creating a Diabetic Diet That's Perfect for You · 32
Appendix 2: Friendly Diabetes Nutrition Counseling Center · 40

Part 2
Delicious diabetic meal

Chapter 1 A Balanced Table Setting

1 Beef Bulgogi with Bamboo Shoots + Pumpkin Side Dishes + Bellflower Root and Cucumber Salad · 82
2 Beef brisket stew + water parsley and bean sprouts + seaweed salad · 86
3 Pork Asparagus Rolls + Konjac and Black Bean Stew + Broccoli and Oyster Salad · 90
4 Pork and Burdock Stir-fry with Gochujang + Cabbage and Soybean Paste + Chives and Mustard Salad · 94
5 Beef and Tofu Soy Sauce Grilled + Stir-fried Perilla Leaves and Bracken + Lettuce and Mugwort Salad · 98
6 Herb Grilled Chicken Legs + Braised Burdock + Cucumber and Pepper Soybean Paste Stir-fry · 102
7 Chicken Breast Stir-fried in Gochujang + Stir-fried Acorn Jelly + Cold White Mushroom Salad · 106
8 Teriyaki Chicken Skewers + Stir-fried Fermented Kimchi in Sesame Oil + Shallot Salad · 110
9-Cut Chicken Breast Salad + Grilled Deodeok (Deodeok) + Stir-fried Perilla Leaves and Radish Greens · 114
10 Stir-fried Duck with Zucchini + Dried Shrimp Stew + Chive Salad · 118
11 Stir-fried Beef and Octopus + Stir-fried Seaweed Stems + Seasoned Bean Sprouts · 122
12 Grilled Tuna in Soybean Paste + Stir-fried Garlic and Walnuts + Eggplant Side Dishes · 126
13 Salmon Steak + Stir-fried Perilla Leaves + Lotus Root and Beet Salad · 130
14 Jeonbokjang + Stir-fried Cucumber and Beef + Cabbage Salad · 134
15 Stir-fried Shrimp and Mushrooms + Black Sesame and Lotus Root Salad + Spinach Side Dishes · 138
16 Braised Green Peppers with Eggs + Assorted Grilled Vegetables + Pickled Bok Choy · 142
17 Anchovy Kimchi Stew + Stir-fried Bellflower Root and Squid + Assorted Wrap Vegetables · 146
18 Octopus Sashimi + Buckwheat Cabbage Pancake + Wild Vegetables · 150
19 Green Bean Steamed Eggs + Tomato and Perilla Leaf Salad + Grilled Mushrooms · 154
20 Smoked Duck Romaine Wraps + Stir-fried Zucchini and Shrimp Paste + Seaweed Salad · 158

Chapter 2 A Bowl Full of Nutrients

Muksabal · 164
Pork and Eggplant Rice in a Pot · 166
Spicy Seafood Udon · 168
Royal Tteokbokki · 170
Hanchimulhoe Guksu · 172
Clam and Oyster Soup · 174
Bibim Rice Noodles · 176
Chicken thigh steak · 178
Stir-fried seafood with dried tofu · 180
Tomato Noodles · 182

Chapter 3: Brunch is better than eating out

Assorted Mushroom Ravioli · 186
Chili Shrimp Konjac Risotto · 188
Rice Cake Frittata · 190
Octopus Salad Pasta · 192
Beef Vegetable Stew · 194
Sweet Egg Toast · 196
Japchae Egg Dumplings · 198
Chicken Quesadilla · 200

Chapter 4 Healthy Meal Salad & Drink

Smoked Salmon Salad · 204
Tomato Celery Marinade · 206
Smoked Duck Tomato Caprese · 208
Cottage Cheese and Green Bean Salad · 210
Lemonade · 212
Mango Smoothie · 213
Apple Cucumber Gazpacho · 214
Dalgona Latte · 215

Chapter 5: A sturdy, custom-made lunchbox that's perfect even when you're out and about

Cauliflower Kimchi Fried Rice · 218
Kale Cabbage Wrap · 220
Tofu and Inari Sushi · 222
Burdock and Paprika Japchae · 224
Chicken Sandwich · 226
Tofu Mayo Tuna Sandwich · 228
Paprika Tortilla Wraps · 230

Something the whole family can do together
120 Delicious Diabetic Meals

Lifestyle diseases such as diabetes caused by unhealthy eating habits, lack of exercise, and stress.
No modern person is free from diabetes.
The number of people with diabetes has already reached 10 million, and the growth rate is explosive.
The most effective way to prevent and manage diabetes is, without a doubt, 'diet'.
Just by eating well, you can significantly reduce the incidence of diabetes, and even if you already have diabetes, you can live a healthy life.
However, many diabetic patients rely only on medication without diet.
This is because of the misconception that diabetic food is tasteless.
If you have given up on a diabetic diet because it doesn't suit your taste, pay attention to this book.
Market On Off, a customized health food brand created by nutrition experts and chefs, has prepared a customized diabetic meal called "The Best Diabetic Meal."
Market On Off has one goal in mind in its book.


Eat deliciously and become healthy.

Based on the extensive clinical dietary data accumulated through nutritional counseling, we have selected the menus that diabetic patients enjoy the most and that are successful in managing their diabetes.
And it was solved with a simple recipe that anyone can easily follow.
All the menus introduced in this book are nutritionally complete.
It provides all the major nutrients, lowers carbohydrates, and increases dietary fiber content.
The taste is also not inferior to regular food.
Another feature of this book is that it can be used every day, as it is composed of everything from one-table settings to one-bowl dishes, brunches, salads, diabetic-friendly drinks, and packed lunches.
With this one book, you can prepare everything from a quick breakfast to a packed lunch to a hearty dinner.


It also contains detailed information on diabetes that diabetic patients and their families are most curious about, including diabetes management methods that can be implemented immediately in daily life and misconceptions about diabetes.
We also provide nutrition counseling for special situations that only nutrition experts can provide, such as diabetes diet plans tailored to you, complications, cancer treatment, and gestational diabetes.
Diabetes is a disease that is difficult to cure once it occurs.
However, if you manage it well, it is a disease that does not cause any problems in daily life.
"The Best Diabetic Meal" will be the perfect guide for people with diabetes and their families.
Let's start managing diabetes deliciously with the "Best Diabetic Meal" starting today.

Lower Carbs, Increase Fiber! Recipes Tailored for Diabetes

Among Market On Off's 6,000 self-developed recipes, we've selected the most delicious and successful recipes for diabetes patients and presented them in easy-to-follow recipes.
You can see the effect of controlling blood sugar levels just by eating it, as it lowers carbohydrates and increases the dietary fiber content, which slows down the rise in blood sugar levels.


From table settings to packed lunches, 120 menus for everyday use

From a hearty meal with one protein side dish and two vegetable side dishes, to a nutritious one-bowl meal, a brunch that tastes better than eating out, a healthy salad and diabetic-friendly beverage, to a packed lunch that helps you manage your blood sugar even when you're out and about.
Here are 120 delicious diabetic recipes you can use every day.

Includes basic recipes for diabetes-friendly rice, kimchi, secret seasonings, side dishes, etc.

Rice, kimchi, seasonings, and side dishes that are easy to miss when managing diabetes have been reconstructed into diabetes-specific recipes that help manage blood sugar levels.
If you prepare daily meals like rice, kimchi, and side dishes using recipes tailored to diabetes, it becomes easier to manage your blood sugar level.

Calories & Carbs at a Glance

Maintaining the appropriate daily intake is important for diabetes diet management.
All recipes list calories and carbohydrates to help diabetics easily understand how much they consume each day and control their portion sizes.
It also helps to keep a food diary.

The most valuable diabetes information that diabetics are most curious about.

From scary diabetes complications to lifestyle management tips, it contains all the diabetes information that people with diabetes and their families are most curious about.
Diagrams, pictures, and detailed explanations make it easy for anyone to understand and manage diabetes.

Advanced diabetes management tips only available from nutrition experts

We introduce a diabetic diet plan that only a nutrition expert can tell you how much and what kind of food to consume each day.
Additionally, our friendly diabetes nutrition counseling center provides nutritional management tips for patients in special situations, such as those with complications, undergoing cancer treatment, or having difficulty eating regularly.

I thought it would be tasteless because it was a sugar-free diet, but it was delicious even without sugar.
Plus, I felt like I was getting healthier because I used a variety of ingredients every day.
I think I will be able to manage my diabetes healthily in the future!
-Type 2 diabetes patient in his 50s

My father has diabetes, so I was always worried about what to eat, but after eating Market On Off diabetic food, his blood sugar level improved a lot.
My father said it was so delicious that he didn't even know it was sugar-free.
I am being filial thanks to Market On Off.
- A housewife with a diabetic parent in his 70s

It was so delicious that I didn't think it was a special diet, and what was even better was that they had menus like sandwiches and pasta in addition to Korean food.
I've been eating it consistently and I've lost weight, so I plan to use it for dieting after giving birth.
- A patient with gestational diabetes in her 30s

I liked that Market On Off planned out the entire meal for me, so I didn't have to worry about side dishes.
Since I started managing my diet with the Market On Off diet, my blood sugar has stabilized, and most importantly, it's delicious, so my husband and I both enjoy it.
-Type 2 diabetes patient in his 60s

I was recommended to control my diet by my doctor and then I learned about it through a coworker.
It's delicious, not greasy, and easy to make.
For those who want to take care of their health before it's too late, I recommend the Market On Off diet.
- Overweight patient with hyperlipidemia in his 40s

I've been looking for good food for a while now, but a nutritionally designed, customized meal is definitely different.
By eating this diet for every meal, I was able to lose weight and control my blood sugar at the same time.
- Pre-diabetic patient in his 40s

Both of my parents suffered from diabetes and complications, but after eating the Market On Off diet, their blood sugar levels dropped significantly.
I think diet management is the most important thing for diabetes, so I started managing my diabetes with Market On Off diet management.
-An office worker with a parent in their 60s with diabetes