A book written by the author of the #1 best-selling book on spine in Korea, "Health is only possible when you correct your spine."
“A book containing exercises to correct crooked body structures to correct posture (Nature Posture, the natural posture of humans).”
People suffering from various chronic diseases can create a healthy spine through SNPE exercise.


Despite the importance of good posture, modern people live with postural habits that are contrary to the original good posture.
Modern people spend long periods of time bending their necks, backs, and waists while using smartphones, and the number of people suffering from neck and lumbar disc herniation and pain due to poor posture habits is increasing.
In an age where computers and smartphones are essential, the attitudes of modern people are bound to change.
The author took the lead in developing and popularizing exercise methods necessary for modern people.
The previous work was a bestseller in the spine category, showing that health can be seen only when the spine is corrected.
Afterwards, we tried to promote the SNPE movement by being exposed to various media, and the result of those efforts is the “SNPE Correct Posture Spine Movement.”

The author of this book had to give up studying for the civil service exam due to back pain and was unable to lead a normal social life.
SNPE is a movement that the author created through his own study and various experiments.
I believe that this book will be easy to approach for readers who are new to SNPE, as it covers SNPE exercise methods, tool usage, belt exercise methods, and various case studies.


From postures and habits that harm your back, pelvis, and even your health, to how to check your posture yourself, and exercises and tool usage methods that can correct these mistakes, this book is full of SNPE exercises and tool usage methods that anyone can easily follow for modern people suffering from pain and chronic diseases.
People of all ages and genders can correct their spines and live pain-free lives, improving their quality of life through the “SNPE Correct Posture Spine Exercise” that is part of the modern era.

An exercise method taught by the author who gave up studying for the civil service exam due to back pain and was unable to lead a normal social life.

For those suffering from pain, providing a full understanding of the principles of self-exercise therapy is half the battle.
There is no need for an instructor to stay with you and guide you through the exercise, like with a personal trainer (PT).

Recently, we experienced a case of a woman in her 50s with polio who had not improved her physical symptoms and walked with a limp despite practicing yoga and working as a yoga instructor for 8 years. After practicing SNPE correct posture spinal exercise, her leg length became almost the same and she was able to walk normally.
All I could do for the woman with polio was to help her realize her ignorance through education.
The case of this woman with polio inspired local residents to practice SNPE diligently, and it became the driving force behind many people regaining their health through SNPE.
“SNPE’s philosophy is that if I change, I can change others.”
“The best way to overcome ignorance is to explain complex things simply and get to the point.”
“It is important to make people understand.
“A person whose ignorance has been overcome will do his best.”
“Success comes only through the effort of making the right choices.”
I hope that this book will help you overcome ignorance and make the right choices, and that SNPE, a new paradigm exercise therapy, will improve your quality of life.

--- From the author's note