
The art of starting right away without putting it off
Description
Book Introduction
There's no perfect time to start something new!
How to start right away and finish right away
A book that changes ‘I’ll do it later’ to ‘Let’s do it now.’
Introducing techniques to start all the things you've been putting off.
It's important to understand why we keep putting off tasks, why we have trouble getting started, and why we quickly lose focus even when we do start.
The more you know your why, the better you can start, persevere, and achieve what you want to achieve.
This book is the first step toward such change.
It analyzes the psychological reasons why we procrastinate and have difficulty getting started, and presents a variety of ways to help us become people who start right away.
Let's change the habit of procrastination into the habit of starting by following step by step, achieving our goals and moving towards a better life.
How to start right away and finish right away
A book that changes ‘I’ll do it later’ to ‘Let’s do it now.’
Introducing techniques to start all the things you've been putting off.
It's important to understand why we keep putting off tasks, why we have trouble getting started, and why we quickly lose focus even when we do start.
The more you know your why, the better you can start, persevere, and achieve what you want to achieve.
This book is the first step toward such change.
It analyzes the psychological reasons why we procrastinate and have difficulty getting started, and presents a variety of ways to help us become people who start right away.
Let's change the habit of procrastination into the habit of starting by following step by step, achieving our goals and moving towards a better life.
- You can preview some of the book's contents.
Preview
index
prolog
Chapter 1: The Psychological Reasons Why We Can't Break Free from Procrastination
The Hidden Meaning of "I Couldn't Do It Because I Didn't Have Time"
In the end, what remains as regret is 'the things not done'.
Just make the best of the choices you've already made
Are you waiting for what you think is the perfect time?
Anxiety and stress come before the start.
Somehow I don't feel like starting that job.
If you lack the ability to plan what to start and how to end it
I start to doubt myself, wondering, "Can I really do this?"
Could I have adult ADHD?
Chapter 2: The Absolute Reasons Why You Should Start Right Away Without Procrastinating
You won't miss anything important
There may be more trial and error
You can reduce variables
The more experience you have, the less anxious you become.
You can be free from the pressure of deadlines.
You can gain trust from others
It can increase self-efficacy
Chapter 3: A Mindset to Help You Get Started
Don't underestimate the experience of starting out.
Let us realize that quality comes from quantity.
It's more important to try than to do.
Beginnings and challenges are the keys to expanding life.
Once you start, your heart will follow.
Saying you'll do something "without a deadline" is the same as saying you won't do it.
If you tie the knot well, you can make a good new start.
How to Eliminate Negative Thoughts, the Blockers of Getting Started
Chapter 4 Actions to Help You Get Started
A great beginning begins with a clean desk.
The most difficult part of starting is 'from the living room to the front door'
If you can last 66 days
Involving others in the process of effort
Don't let your worries grow by letting them go
Starting with easy tasks gives you the compounding effect of a sense of accomplishment.
The important thing is to first set yourself at the starting line.
Chapter 5: Once you start, it's important to keep going.
It's our instinct to want to save time.
Let's create a cutting-edge bioenergy-saving system.
Starting over is just as important as starting over.
A simple work environment makes getting started a breeze.
Just deciding on a starting point can spark the fire.
Train your mind through failure simulations
Recall your confidence from past successes
References
Chapter 1: The Psychological Reasons Why We Can't Break Free from Procrastination
The Hidden Meaning of "I Couldn't Do It Because I Didn't Have Time"
In the end, what remains as regret is 'the things not done'.
Just make the best of the choices you've already made
Are you waiting for what you think is the perfect time?
Anxiety and stress come before the start.
Somehow I don't feel like starting that job.
If you lack the ability to plan what to start and how to end it
I start to doubt myself, wondering, "Can I really do this?"
Could I have adult ADHD?
Chapter 2: The Absolute Reasons Why You Should Start Right Away Without Procrastinating
You won't miss anything important
There may be more trial and error
You can reduce variables
The more experience you have, the less anxious you become.
You can be free from the pressure of deadlines.
You can gain trust from others
It can increase self-efficacy
Chapter 3: A Mindset to Help You Get Started
Don't underestimate the experience of starting out.
Let us realize that quality comes from quantity.
It's more important to try than to do.
Beginnings and challenges are the keys to expanding life.
Once you start, your heart will follow.
Saying you'll do something "without a deadline" is the same as saying you won't do it.
If you tie the knot well, you can make a good new start.
How to Eliminate Negative Thoughts, the Blockers of Getting Started
Chapter 4 Actions to Help You Get Started
A great beginning begins with a clean desk.
The most difficult part of starting is 'from the living room to the front door'
If you can last 66 days
Involving others in the process of effort
Don't let your worries grow by letting them go
Starting with easy tasks gives you the compounding effect of a sense of accomplishment.
The important thing is to first set yourself at the starting line.
Chapter 5: Once you start, it's important to keep going.
It's our instinct to want to save time.
Let's create a cutting-edge bioenergy-saving system.
Starting over is just as important as starting over.
A simple work environment makes getting started a breeze.
Just deciding on a starting point can spark the fire.
Train your mind through failure simulations
Recall your confidence from past successes
References
Detailed image

Into the book
There is no perfect choice anyway.
That's why it's important to do your best and not look back on whatever choice you make.
Whatever choice you make, you just have to make it the 'best choice'.
It's about pouring all your passion into a decision you've already made.
It's about giving it your all.
That's how you make the best choice.
The best option is to 'make' it myself.
--- p.29
There are times when you want to start something but don't have the courage to do it.
It may be something you've never done before, or it may be something you've done before but didn't do well, so you may be afraid.
It's not scary, but it can be annoying and feel overwhelming.
For these reasons, it may be difficult to even begin.
In that case, let's start with something small.
It starts with small things, small things.
When small attempts become habits, your daily life becomes a day of starting, a day of accomplishing, a day of growing.
This will give you a greater sense of accomplishment, and that greater sense of accomplishment will encourage you to take on bigger challenges.
Let's build confidence in our daily lives like this.
--- p.151
The reason you can't start something you want to do is because of the burden of starting.
The goal for starting is so high that it is difficult to even begin.
If you want to start something new, lower your initial level.
Promise yourself a low starting level.
Let's reassure ourselves and set ourselves up at the starting line.
The important thing is to first set yourself at the starting line.
If you've reached the starting line, anything is halfway to success.
As you do it, you start to think, 'I can do it,' and you often end up doing more than you originally aimed for.
Let's not forget this point.
--- p.186
There are things that are just as important as getting started.
It's about starting 'again'.
It's not easy to start over something you've given up on.
You too.
Me too.
Your confidence and self-esteem may be low and difficult to recover from.
But it doesn't have to end there.
It's rare to succeed on the first try.
First attempts rarely lead to success.
Don't think, 'I tried it once and stopped, so will it work if I try it again?'
Think, 'I've done this before, so I can do it better this time.'
That's why it's important to do your best and not look back on whatever choice you make.
Whatever choice you make, you just have to make it the 'best choice'.
It's about pouring all your passion into a decision you've already made.
It's about giving it your all.
That's how you make the best choice.
The best option is to 'make' it myself.
--- p.29
There are times when you want to start something but don't have the courage to do it.
It may be something you've never done before, or it may be something you've done before but didn't do well, so you may be afraid.
It's not scary, but it can be annoying and feel overwhelming.
For these reasons, it may be difficult to even begin.
In that case, let's start with something small.
It starts with small things, small things.
When small attempts become habits, your daily life becomes a day of starting, a day of accomplishing, a day of growing.
This will give you a greater sense of accomplishment, and that greater sense of accomplishment will encourage you to take on bigger challenges.
Let's build confidence in our daily lives like this.
--- p.151
The reason you can't start something you want to do is because of the burden of starting.
The goal for starting is so high that it is difficult to even begin.
If you want to start something new, lower your initial level.
Promise yourself a low starting level.
Let's reassure ourselves and set ourselves up at the starting line.
The important thing is to first set yourself at the starting line.
If you've reached the starting line, anything is halfway to success.
As you do it, you start to think, 'I can do it,' and you often end up doing more than you originally aimed for.
Let's not forget this point.
--- p.186
There are things that are just as important as getting started.
It's about starting 'again'.
It's not easy to start over something you've given up on.
You too.
Me too.
Your confidence and self-esteem may be low and difficult to recover from.
But it doesn't have to end there.
It's rare to succeed on the first try.
First attempts rarely lead to success.
Don't think, 'I tried it once and stopped, so will it work if I try it again?'
Think, 'I've done this before, so I can do it better this time.'
--- p.213
Publisher's Review
The Beginning Skills for a Life of More Experience and More Achievement
A book to read before the habit of procrastinating on small tasks becomes a habit of procrastinating your life.
We've all probably had moments in our lives where we've questioned ourselves, like, "Why am I so lazy?" or "Why is it so hard for me to get started?"
"The Art of Starting Right Away Without Procrastinating" examines the psychology behind why we keep putting off things we know we need to do, and introduces the mindset and practical methods to get started right away without procrastinating any longer.
Chapter 1 explores the psychology of procrastination by focusing on lack of time, lack of motivation, lethargy, anxiety, stress, and lack of self-confidence.
Chapter 2 discusses the life benefits you can gain by starting right away without procrastinating, and the following chapters 3 and 4 present the mindset and practical methods to break the habit of procrastination and get you off to a good start.
Chapter 5 introduces how to start over every day and strengthen your persistence so that you don't give up after three days, leading you to achieve your goals.
If you're someone who worries and worries about whether things will work out before you even begin, if you find it difficult to even plan where to start, if you lack confidence, if you follow this book, gain the self-efficacy that comes from starting, and set yourself on the starting line of life where you achieve your goals every day.
A book to read before the habit of procrastinating on small tasks becomes a habit of procrastinating your life.
We've all probably had moments in our lives where we've questioned ourselves, like, "Why am I so lazy?" or "Why is it so hard for me to get started?"
"The Art of Starting Right Away Without Procrastinating" examines the psychology behind why we keep putting off things we know we need to do, and introduces the mindset and practical methods to get started right away without procrastinating any longer.
Chapter 1 explores the psychology of procrastination by focusing on lack of time, lack of motivation, lethargy, anxiety, stress, and lack of self-confidence.
Chapter 2 discusses the life benefits you can gain by starting right away without procrastinating, and the following chapters 3 and 4 present the mindset and practical methods to break the habit of procrastination and get you off to a good start.
Chapter 5 introduces how to start over every day and strengthen your persistence so that you don't give up after three days, leading you to achieve your goals.
If you're someone who worries and worries about whether things will work out before you even begin, if you find it difficult to even plan where to start, if you lack confidence, if you follow this book, gain the self-efficacy that comes from starting, and set yourself on the starting line of life where you achieve your goals every day.
GOODS SPECIFICS
- Date of issue: January 10, 2025
- Page count, weight, size: 236 pages | 145*210*15mm
- ISBN13: 9791193808177
- ISBN10: 1193808170
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