Habits that save me, habits that kill me
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Description
Book Introduction
Bestselling author with over 200,000 copies sold, surpassing 100 million YouTube views! The first self-improvement book by herbalist Seungwoo Cho!! A banker who wanted to become rich while managing the money of the rich made a lot of money by starting a coffee business. However, warning signs began to appear in his health, and he was eventually diagnosed with a terminal illness of unknown cause. The author, who felt it was unfair to die like this, entered the department of Oriental medicine at a pharmacy school to regain his health and realized the habits that saved him and the habits that killed him. Reduce your obsession (consumption), greed (desire), and stress! Being free from mental anguish is the best habit that will save you!! |
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index
Chapter 1: Live Fiercely or Live Leisurely: Affirm Your Own Life
Miracle Morning and evening people are both fine.
Will you choose a life chasing money?
What to believe in, what to rely on for life
Choose what is valuable to me
I want to live
How to live the life you want
I am already a great being
Chapter 2: A Healthy Life: The More You Know, the More You See: Empower Yourself to Find the Truth
Be skeptical of even the doctor's words.
Don't let advertising blind you and ruin your health.
Is the health information you know really true?
The power to restore primal abilities
Healing begins with just eating well and sleeping well.
The habit of building healthy assets, the foundation of self-growth
Chapter 3: Mental Habits That Save Me: Practice Transcending Anxiety and Becoming Free
Happiness is not far away
Don't depend on anyone else
The body lives only when suffering is eliminated.
Don't try to fit the world's standards
Practice recognizing inner discontent and anger
One step taken today creates a miracle in life.
The power of study trains life
Writing that heals and grows
Find a sustainable mind practice
Why I Buy Lotto Tickets Every Week
Chapter 4: Building Healthy Assets in Your Daily Life: Throw Out Dead Food First
A disease that cannot be cured with food cannot be cured with medicine.
Start your day with a glass of water and vegetable or fruit juice.
Eating habits that save my body, eating habits that kill my body
Your digestive system also needs complete rest.
Face the inconvenient truth about Zero Coke
Follow the laws of nature to prevent cancer.
Chapter 5: Protect the Most Precious Relationships in Life: Why You Won't Be Swayed Until the Moment You Die
Don't give up on loving
Becoming a parent is a process of growing myself.
How to be happy doing both the things you want to do and the things you have to do
If family is to be the source of happiness
Live as if today is your last
Chapter 6: The Habit of Enjoying Everything to the Fullest: Living Naturally by Letting Go
Listen to your body's signals.
When your natural healing power is restored, your life will change.
Experience the healing power of nature.
Laughter boosts the immune system of the body and mind
Don't try too hard and live peacefully
Epilogue
supplement
Lifestyle/Eating Habits That Save Me
216 Recommended Books to Save Your Life
Miracle Morning and evening people are both fine.
Will you choose a life chasing money?
What to believe in, what to rely on for life
Choose what is valuable to me
I want to live
How to live the life you want
I am already a great being
Chapter 2: A Healthy Life: The More You Know, the More You See: Empower Yourself to Find the Truth
Be skeptical of even the doctor's words.
Don't let advertising blind you and ruin your health.
Is the health information you know really true?
The power to restore primal abilities
Healing begins with just eating well and sleeping well.
The habit of building healthy assets, the foundation of self-growth
Chapter 3: Mental Habits That Save Me: Practice Transcending Anxiety and Becoming Free
Happiness is not far away
Don't depend on anyone else
The body lives only when suffering is eliminated.
Don't try to fit the world's standards
Practice recognizing inner discontent and anger
One step taken today creates a miracle in life.
The power of study trains life
Writing that heals and grows
Find a sustainable mind practice
Why I Buy Lotto Tickets Every Week
Chapter 4: Building Healthy Assets in Your Daily Life: Throw Out Dead Food First
A disease that cannot be cured with food cannot be cured with medicine.
Start your day with a glass of water and vegetable or fruit juice.
Eating habits that save my body, eating habits that kill my body
Your digestive system also needs complete rest.
Face the inconvenient truth about Zero Coke
Follow the laws of nature to prevent cancer.
Chapter 5: Protect the Most Precious Relationships in Life: Why You Won't Be Swayed Until the Moment You Die
Don't give up on loving
Becoming a parent is a process of growing myself.
How to be happy doing both the things you want to do and the things you have to do
If family is to be the source of happiness
Live as if today is your last
Chapter 6: The Habit of Enjoying Everything to the Fullest: Living Naturally by Letting Go
Listen to your body's signals.
When your natural healing power is restored, your life will change.
Experience the healing power of nature.
Laughter boosts the immune system of the body and mind
Don't try too hard and live peacefully
Epilogue
supplement
Lifestyle/Eating Habits That Save Me
216 Recommended Books to Save Your Life
Detailed image
Into the book
Even if something unfortunate happens right in front of you, rather than wasting time and energy blaming and getting angry and finding reasons why this happened to you, you should be able to start over with an attitude of gratitude for the very fact that you are alive.
To achieve this, an attitude of gratitude must become a part of daily life.
It may seem like an easy task, but it is not as simple as it sounds.
Because the mind is always changing from moment to moment, if I don't take proper care of it, it can lose its way like an unbridled calf at any time.
From now on, I just need to get into the habit of taking care of my mind.
--- p.6
Suddenly, I started experiencing excruciating chest pain and difficulty breathing.
Sometimes it started with a stabbing pain, and sometimes it lasted for 1-2 minutes, causing my whole body to freeze.
The hospital said that they don't know the cause, but that in my current condition, my heart could suddenly stop, so I should take my medication regularly and always carry over-the-counter medication with me, and be sure to take it if symptoms appear.
I started taking pills, one by one, to keep from dying again: high blood pressure medication, cholesterol medication, muscle relaxants, painkillers, anti-inflammatory drugs, etc.
--- p.35
Don't listen to the words that make you a failure in life.
There is no need to live a life of comparing, competing, and eating away at myself.
They whisper like this.
“A life without money is the most miserable.” “Living as a loser in life is the most miserable.” Don’t be swayed by such words.
Let it go in one ear and out the other.
If you work hard, try your best, and take on a challenge, you just need to have the mindset that you won't regret the process, regardless of the outcome.
--- p.89
To recognize anger, you must first examine whether you are hating or resenting someone or have a negative mindset about everything.
You should check to see if you are habitually complaining about things that you can do.
A country can only begin to change when it knows its people accurately.
Facing the reality that you are an emotionally driven person can be scary and something you may want to avoid.
Naturally, self-esteem also drops.
But you can only change if you face yourself fully, to the very core.
I too had to fall to rock bottom before I could grow again.
You can never succeed if you are afraid of the process.
--- p.112
Also, I was lying down for 7 to 8 hours a day, whether I slept or not.
Because that puts the least strain on the lumbar disc.
Instead, I meditated while lying down and practicing abdominal breathing and danjeon breathing.
By training myself to focus solely on my breathing and exhaling, and to let go of distracting thoughts, I was able to greatly reduce anxiety, fear, depression, and negative thoughts.
After living like this for about six months, eating a variety of natural plant-based foods, my body recovered to the point where I wondered when I had ever been in such severe pain.
--- p.175
Even the National Cancer Center, together with the Ministry of Health and Welfare, issued guidelines advising people in their 20s and those over 70 to refrain from undergoing screening for complex cancers such as pancreatic cancer.
In my case, I have no plans to get cancer screening in the future.
I don't want to live in fear of dying from cancer at any time, and I don't want to live a horrible life of suffering through surgery and treatment, and then suddenly dying in a car accident one day.
If you've been diagnosed with cancer, you should look back on your life and consider it a golden opportunity to be reborn, so you can face it with a positive attitude.
People who receive good treatment with such a positive and hopeful attitude can live well for over 30 years.
--- p.193
Remember that preparing for a good death is ultimately about having the mindset to live well today, and I hope you live each day with care and cherish it.
No matter what anyone says, you have the right to live happily.
You don't need any reason to be happy.
Just by being born, you already have the right to be happy.
So remember, whether you live with a smile or with a cry is up to you.
To achieve this, an attitude of gratitude must become a part of daily life.
It may seem like an easy task, but it is not as simple as it sounds.
Because the mind is always changing from moment to moment, if I don't take proper care of it, it can lose its way like an unbridled calf at any time.
From now on, I just need to get into the habit of taking care of my mind.
--- p.6
Suddenly, I started experiencing excruciating chest pain and difficulty breathing.
Sometimes it started with a stabbing pain, and sometimes it lasted for 1-2 minutes, causing my whole body to freeze.
The hospital said that they don't know the cause, but that in my current condition, my heart could suddenly stop, so I should take my medication regularly and always carry over-the-counter medication with me, and be sure to take it if symptoms appear.
I started taking pills, one by one, to keep from dying again: high blood pressure medication, cholesterol medication, muscle relaxants, painkillers, anti-inflammatory drugs, etc.
--- p.35
Don't listen to the words that make you a failure in life.
There is no need to live a life of comparing, competing, and eating away at myself.
They whisper like this.
“A life without money is the most miserable.” “Living as a loser in life is the most miserable.” Don’t be swayed by such words.
Let it go in one ear and out the other.
If you work hard, try your best, and take on a challenge, you just need to have the mindset that you won't regret the process, regardless of the outcome.
--- p.89
To recognize anger, you must first examine whether you are hating or resenting someone or have a negative mindset about everything.
You should check to see if you are habitually complaining about things that you can do.
A country can only begin to change when it knows its people accurately.
Facing the reality that you are an emotionally driven person can be scary and something you may want to avoid.
Naturally, self-esteem also drops.
But you can only change if you face yourself fully, to the very core.
I too had to fall to rock bottom before I could grow again.
You can never succeed if you are afraid of the process.
--- p.112
Also, I was lying down for 7 to 8 hours a day, whether I slept or not.
Because that puts the least strain on the lumbar disc.
Instead, I meditated while lying down and practicing abdominal breathing and danjeon breathing.
By training myself to focus solely on my breathing and exhaling, and to let go of distracting thoughts, I was able to greatly reduce anxiety, fear, depression, and negative thoughts.
After living like this for about six months, eating a variety of natural plant-based foods, my body recovered to the point where I wondered when I had ever been in such severe pain.
--- p.175
Even the National Cancer Center, together with the Ministry of Health and Welfare, issued guidelines advising people in their 20s and those over 70 to refrain from undergoing screening for complex cancers such as pancreatic cancer.
In my case, I have no plans to get cancer screening in the future.
I don't want to live in fear of dying from cancer at any time, and I don't want to live a horrible life of suffering through surgery and treatment, and then suddenly dying in a car accident one day.
If you've been diagnosed with cancer, you should look back on your life and consider it a golden opportunity to be reborn, so you can face it with a positive attitude.
People who receive good treatment with such a positive and hopeful attitude can live well for over 30 years.
--- p.193
Remember that preparing for a good death is ultimately about having the mindset to live well today, and I hope you live each day with care and cherish it.
No matter what anyone says, you have the right to live happily.
You don't need any reason to be happy.
Just by being born, you already have the right to be happy.
So remember, whether you live with a smile or with a cry is up to you.
--- p.247
Publisher's Review
Bestselling author with cumulative sales of 200,000 copies,
YouTube surpassed 100 million views!!
A banker and businessman who chased money
The habits that saved me after being given a terminal diagnosis!!
Director Seung-Woo Cho, the bestselling author of health books such as 『Vegetable and Fruit Diet』, 『Complete Excretion』, and 『Complete Cure Obesity』, has published his first self-improvement book.
As a health evangelist for vegetables and fruits, the author has appeared on TV and YouTube channels to promote the importance of health and eating habits. This time, he guides us to the fact that we must change our mental habits as well as our eating habits to find true health.
The reason he became a health evangelist is because he was on the verge of death when he was diagnosed with an unknown illness at a hospital he went to when he was sick.
As a former banker, he wanted to manage the money of the rich and make a lot of money himself.
So I jumped into the coffee business, but as the money grew, so did the stress, anxiety, and worry.
Eventually, health warning signs turned on and he had a coronary angiogram at age 32, but the chest pain persisted.
Rather than getting better with the medication prescribed by the hospital, my health got worse, and I suffered from muscle pain of unknown cause.
I felt it was unfair that I had to die without even knowing the cause of my illness, so I entered the Department of Oriental Medicine at a pharmacy school to learn about the cause of my illness, and that was the beginning of my real studies.
So, he became a herbal medicine doctor and discovered the cause of the illness that had led him to a terminal illness.
And after counseling countless people on their health for over 10 years, I realized “habits that save me and habits that kill me.”
The most precious value of life realized at the brink of death
“Not being consumed by the success laws created by capitalism,
“Create habits that save me!”
He knows now.
That there is something more important than chasing money and becoming rich, as self-help books say.
That the blind path of money that chases me while killing me is the path of death.
The history of capitalism is the history of desire.
Throughout the history of desire, humans have become obsessed with acquiring more and rising higher, regardless of the means and methods.
They made people compete with each other, fostered anxiety, and encouraged greed by saying things like, “A life without money is the most miserable.” and “Living as a loser in life is the most miserable.”
Let's stop being consumed by the success formulas created by capitalist society! Only by living for ourselves can we find happiness and money.
This book emphasizes to modern people, who live their lives against the clock, that they should not be swayed by the rules of success created by capitalist society, and that they should create new habits that nurture their bodies and minds.
1.
Find your direction in life: If you blindly chase after the Miracle Morning or the money, you will only be left with an empty heart filled with greed.
You, the master of your life, it is time to decide in which direction you will lead your life.
True success is when your happiness index is high.
How happy are you right now?
2.
Find a routine that works for you: Being lazy isn't a bad thing.
I have my own lifestyle that suits my body and mind.
It is necessary for a country to know who its people are and set up routines that fit them.
Let's make it a habit to eat living foods and have a healthy mind.
3.
Do some real studying for yourself: there's a lot of poor information out there.
Don't be swayed by the information from so-called experts on YouTube and other social media channels. You have to study on your own to make your knowledge your own.
Don't just trust doctors when you're sick, but learn about your body.
There is an abundance of nutritional supplements being sold through advertisements and broadcasts.
4.
Throw away rather than fill up: When you are greedy, you compete, compare, and ignore.
I'm always anxious because I want to own more and have more.
Because you are anxious, you either seek out more stimulation or become lethargic and don't want to do anything.
The habit of letting go of greed, worry, and stress saves me.
5.
Remember death: everyone dies.
You could die in a sudden accident.
Let's not live as if we'll be alive forever, but live knowing that we could die today.
It is also recommended to experience death while you are still alive, such as by taking a memorial photo.
That way, only the most precious things remain in life.
6.
Live without any mental anguish: we only live once.
Everyone has the right to be happy just by being born.
Whether you live with a smile or with a cry is up to you.
Let's not work too hard and live peacefully.
A healthy rich person without mental anxiety is a truly rich person!!
“This book contains all the methods of health that helped me come back from the brink of death.
It contains the hope of living life again!”
"Habits that Save Me, Habits that Kill Me" says.
Don't be swayed by anxiety and greed, such as the desire for recognition, the greed to make a lot of money, and health concerns such as not getting cancer. "Live this moment without mental anguish!" Dr. Seungwoo Cho, a herbalist, has counseled countless patients, especially those with terminal cancer, for over 10 years and has come to this conclusion about health through his own experience of overcoming the fear of death.
Your health is determined by how much suffering you have in your mind.
There are couples who build happy families even without arms or legs.
My body is uncomfortable, but my mind is at peace.
Even if I'm blind, or have no limbs, or suffer from extreme pain, or have been told I have a terminal illness and can't be cured immediately by the hospital, or if today is boring, unpaid, or meaningless, let's make it a habit to think that just getting through the day without incident or accident is a good life.
That way, you can find a better way for yourself in any situation.
When you have a positive and grateful attitude toward even the smallest things, you can find hope, gain the strength to move toward your goals, and gain motivation.
All that matters is being alive! "Habits That Save Me, Habits That Kill Me" is a book that guides modern people, living hectic lives, to reflect on the meaning of life and change their habits, wondering if they're killing themselves.
YouTube surpassed 100 million views!!
A banker and businessman who chased money
The habits that saved me after being given a terminal diagnosis!!
Director Seung-Woo Cho, the bestselling author of health books such as 『Vegetable and Fruit Diet』, 『Complete Excretion』, and 『Complete Cure Obesity』, has published his first self-improvement book.
As a health evangelist for vegetables and fruits, the author has appeared on TV and YouTube channels to promote the importance of health and eating habits. This time, he guides us to the fact that we must change our mental habits as well as our eating habits to find true health.
The reason he became a health evangelist is because he was on the verge of death when he was diagnosed with an unknown illness at a hospital he went to when he was sick.
As a former banker, he wanted to manage the money of the rich and make a lot of money himself.
So I jumped into the coffee business, but as the money grew, so did the stress, anxiety, and worry.
Eventually, health warning signs turned on and he had a coronary angiogram at age 32, but the chest pain persisted.
Rather than getting better with the medication prescribed by the hospital, my health got worse, and I suffered from muscle pain of unknown cause.
I felt it was unfair that I had to die without even knowing the cause of my illness, so I entered the Department of Oriental Medicine at a pharmacy school to learn about the cause of my illness, and that was the beginning of my real studies.
So, he became a herbal medicine doctor and discovered the cause of the illness that had led him to a terminal illness.
And after counseling countless people on their health for over 10 years, I realized “habits that save me and habits that kill me.”
The most precious value of life realized at the brink of death
“Not being consumed by the success laws created by capitalism,
“Create habits that save me!”
He knows now.
That there is something more important than chasing money and becoming rich, as self-help books say.
That the blind path of money that chases me while killing me is the path of death.
The history of capitalism is the history of desire.
Throughout the history of desire, humans have become obsessed with acquiring more and rising higher, regardless of the means and methods.
They made people compete with each other, fostered anxiety, and encouraged greed by saying things like, “A life without money is the most miserable.” and “Living as a loser in life is the most miserable.”
Let's stop being consumed by the success formulas created by capitalist society! Only by living for ourselves can we find happiness and money.
This book emphasizes to modern people, who live their lives against the clock, that they should not be swayed by the rules of success created by capitalist society, and that they should create new habits that nurture their bodies and minds.
1.
Find your direction in life: If you blindly chase after the Miracle Morning or the money, you will only be left with an empty heart filled with greed.
You, the master of your life, it is time to decide in which direction you will lead your life.
True success is when your happiness index is high.
How happy are you right now?
2.
Find a routine that works for you: Being lazy isn't a bad thing.
I have my own lifestyle that suits my body and mind.
It is necessary for a country to know who its people are and set up routines that fit them.
Let's make it a habit to eat living foods and have a healthy mind.
3.
Do some real studying for yourself: there's a lot of poor information out there.
Don't be swayed by the information from so-called experts on YouTube and other social media channels. You have to study on your own to make your knowledge your own.
Don't just trust doctors when you're sick, but learn about your body.
There is an abundance of nutritional supplements being sold through advertisements and broadcasts.
4.
Throw away rather than fill up: When you are greedy, you compete, compare, and ignore.
I'm always anxious because I want to own more and have more.
Because you are anxious, you either seek out more stimulation or become lethargic and don't want to do anything.
The habit of letting go of greed, worry, and stress saves me.
5.
Remember death: everyone dies.
You could die in a sudden accident.
Let's not live as if we'll be alive forever, but live knowing that we could die today.
It is also recommended to experience death while you are still alive, such as by taking a memorial photo.
That way, only the most precious things remain in life.
6.
Live without any mental anguish: we only live once.
Everyone has the right to be happy just by being born.
Whether you live with a smile or with a cry is up to you.
Let's not work too hard and live peacefully.
A healthy rich person without mental anxiety is a truly rich person!!
“This book contains all the methods of health that helped me come back from the brink of death.
It contains the hope of living life again!”
"Habits that Save Me, Habits that Kill Me" says.
Don't be swayed by anxiety and greed, such as the desire for recognition, the greed to make a lot of money, and health concerns such as not getting cancer. "Live this moment without mental anguish!" Dr. Seungwoo Cho, a herbalist, has counseled countless patients, especially those with terminal cancer, for over 10 years and has come to this conclusion about health through his own experience of overcoming the fear of death.
Your health is determined by how much suffering you have in your mind.
There are couples who build happy families even without arms or legs.
My body is uncomfortable, but my mind is at peace.
Even if I'm blind, or have no limbs, or suffer from extreme pain, or have been told I have a terminal illness and can't be cured immediately by the hospital, or if today is boring, unpaid, or meaningless, let's make it a habit to think that just getting through the day without incident or accident is a good life.
That way, you can find a better way for yourself in any situation.
When you have a positive and grateful attitude toward even the smallest things, you can find hope, gain the strength to move toward your goals, and gain motivation.
All that matters is being alive! "Habits That Save Me, Habits That Kill Me" is a book that guides modern people, living hectic lives, to reflect on the meaning of life and change their habits, wondering if they're killing themselves.
GOODS SPECIFICS
- Date of issue: July 10, 2024
- Page count, weight, size: 296 pages | 464g | 145*210*19mm
- ISBN13: 9788925574783
- ISBN10: 8925574780
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