“Now it’s your turn to win!”
Golfer Park In-bee and Ko Jin-young, figure skater Cha Jun-hwan, table tennis player Shin Yu-bin…
The best mental coach that champions seek out first!

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A 'strong mentality', or a 'winning mentality', is not an unbreakable mentality, but rather an 'attitude to life that allows you to flexibly deal with any situation'.
- From the text

What is different about the mentality of the champion who ultimately wins!

Golfers Inbee Park, Lydia Ko, Jinyoung Ko, figure skaters Jun-hwan Cha, table tennis players Yubin Shin… these top athletes, whose names alone are enough to make you feel secure, always have a supporter by their side.
Jeong Green, the psychological coach known as the 'Champion's Psychology Coach', has been guiding the mentality of top players for over 10 years.
When we talk about 'mental strength', we often think of an indomitable force that cannot be broken in any situation.
However, the 'winning mentality' explained by Jeong Green, a psychological coach, is 'the strength to stand up and keep going until the end even if you fall down countless times' and 'an attitude toward life that allows you to flexibly deal with any situation'.
Athletes who have won numerous trophies and medals have trained not only strong bodies but also 'strong yet soft mental muscles'.
He overcame unexpected setbacks and slumps and continued to pursue his own goals.
In the end, he overcame himself and became a champion stronger than anyone else.
Do you think this power is reserved only for exceptional athletes? Psychological coach Jeong Green asserts:
Anyone can cultivate a winning mentality through 'self-coaching' to discover their own values ​​and achieve their goals.

"Winning Mentality" teaches you the secrets of managing your own mentality, achieving a "winning mentality," and awakening your inner potential.
Everyone has their own goals and podium.
Let's overcome ourselves and win the trophies and medals prepared just for us.

Every field in the world is a battlefield where endless competition unfolds.
Global corporations, professional sports, and even neighborhood convenience stores and snack bars must win fierce competition to survive.
Students who must pass difficult exams also have to endure a long race.
Of course, capital, strategy, investment, and technology are important, but the key that transcends all of those factors is 'mentality.'

--- From the "Prologue"

A truly strong mentality depends on whether you can get back up after giving up and falling.
If something is meaningful, you have to know how to start again.
If something is meaningless, you need the courage to boldly give up.
Embracing something that is neither meaningful nor useless is not persistence, it is foolishness.
If you want to constantly challenge yourself with meaningful work, you must first find meaning that is important to you and think about why you want to do it.


Although Cha Jun-hwan has had a brilliant career, he is still young and has just become an adult.
But he has a stronger mentality than anyone else.
When we meet and talk, we see that he is focused on his future and goals.
Even when he encounters difficulties, he thinks like this.
'There has always been a crisis.
"Is it more difficult now than it was then? I've endured much harder things." And then he calmly pushes on.
Even if I fall down in pain, I get up again and try again as if it were no big deal.
--- From "The Weapon That Changes Life, the Winning Mentality?"

Surprisingly, many people do not think about the value of life or the direction they should take in life.
I've never had a serious conversation with anyone.
You will be surprised to know this fact.
I lived like a racehorse, running only toward the goal in front of me without looking around.
There is something we must never forget.
The most important thing in life is not goals, but direction, or 'values'.
Values ​​are the milestones and navigation for the journey we live in life.

--- "Five Keys to Developing a Winning Mentality?"

Inbee Park knows what kind of person she is.
He is tenacious in his approach to the task at hand.
Even when I go out to play golf, if I have any problems with my movements or techniques, I practice all night at home and repeat endlessly until I improve.
I developed a habit of constantly nitpicking over things I didn't like and making sure to resolve them before moving on.
On the other hand, the method is surprisingly simple.
'The problem has been solved.
As soon as you feel 'this is the right movement', let go of your hand.
Don't complicate matters.
Don't doubt yourself.
This is champion Inbee Park's strength and the power that comes from self-objectification.
--- From "Mental Coaching: Step 1: Self-Awareness as a Weapon for Life"

Goals are constantly evolving and growing.
People who think that goals are fixed and unchanging overlook this point.
The more you think about and concretize the values ​​you pursue in life, the clearer your goals become.
Subgoals to achieve the higher goal are also constantly changing.
Values ​​and goals are organically intertwined and change.
This is why we need to look at our goals and plans and provide constant feedback.

--- From "Mental Coaching Step 2: Goal Setting: A Weapon for Life"

People are good at making big plans for one year, ten years, or their entire lives, but they don't think about how they will live each day.
That's why it's so difficult to put goals into action.
But 'today' is the key to changing your life.
Please make this day meaningful.
Even if simple and similar daily routines are repeated, small differences are bound to arise.
The differences you make every day accumulate little by little and create a ‘winning mentality.’


I'll show you how to apply image training to your daily life.
Try writing a to-do list every night before bed or at the end of the day.
The reason we keep putting things off and have a hard time forming new habits is simple.
The brain doesn't distinguish between good and bad, preferring the familiar.
To develop a good habit, you need to get your brain used to it.
The brain seems very smart and sophisticated, but sometimes it is simple and we mistakenly believe that we have experienced something just by imagining and thinking about it.
The process of writing down what you have to do tomorrow on paper forces you to imagine those things.
Then, little by little, the brain becomes accustomed to that scene.
This familiarity increases the likelihood that you will act tomorrow as you write it down on paper.
--- From "Mental Coaching: 3 Steps to Become a Weapon for Life: Behavioral Change?"

The important values ​​that Shin Yu-bin possesses are subjectivity, learning, and growth.
The game is played according to this value.
The attitude of accepting one's strengths and shortcomings as they are is also a great strength.
There are many cases where people hope for a perfect score even though their skill level is 5 or 6 out of 10 and end up being needlessly disappointed.
However, Shin Yu-bin knows that even if her skill level is 8, she can still get 4 or 5 at any time.
So even if the results are bad, you won't be hurt or frustrated.
It is the power of a strong and flexible ‘winning mentality.’

We can fail or be frustrated at any time.
It's okay if you fall.
Just get up again and move on.
Let's gradually reduce the interval between falling and getting up.
Then, you will have the strength to keep running steadily for one year or ten years.
The habit of taking on challenges becomes ingrained in you.
That is a truly strong mentality, a winning mentality.
So let's focus on our own values, meaning, and satisfaction.
A person who runs towards his goal is more cool and beautiful than anyone else.
--- From "Mental Coaching: 4 Steps to Becoming a Weapon in Life: Habituation?

--- From "Mental Coaching: 4 Steps to Becoming a Weapon in Life: Habituation?