I am a dual board certified physician who studied at Cornell, Albert Einstein College, Harvard, and Columbia Universities.
Above all, as a mother of two children, I have also experienced dark times, suffering from extreme fatigue.
Since my car accident, I've been working tirelessly to develop programs to reduce stress, increase energy, and transform my body.
Finally, I had a plan that worked, and after experiencing the changes in my health firsthand, I felt compelled to share it with my patients.
Since then, we have focused our treatment on overcoming women's fatigue.
Thousands of patients have benefited from this plan.
This plan changed my life.
I believe that you can change your life too.
--- p.13, 「Preface.
From "Why was I so tired I could die"

The clues exist in our bodies.
Hormones should work for our bodies, not harm them, and if your hormonal system is out of whack, you can consult a doctor to determine if your symptoms are due to a hormonal imbalance.
Although it may be somewhat of a detective game, the WTF plan works on multiple levels to help correct various hormonal imbalances.
--- p.79, Chapter 1.
So, from "What are Hormones"

I said I've been through the same thing.
“I too have had times when I was out of control.
My body was broken and I was having a hard time coping with various symptoms that seemed unrelated.
But Sylvia, it's all connected.
Like you, my test results were normal and no one could tell me what was wrong.
But my whole body was screaming that something was wrong.
“Do you feel this way too?” “Yes!” Sylvia sighed in relief.
--- p.84, Chapter 2.
From "How Hormones Get Destroyed"

We used to think the brain was immune to inflammation in other parts of the body, but this remarkable study shows that the brain is where our defenses kick in and detect infections in other parts of the body.
Whether the cause is a poor diet or lack of sleep, our bodies will work tirelessly to put out the 'fire' that has spread throughout our bodies.
Once inflammation invades, it is designed to work according to severity, focusing on the inflamed emergency area and depleting resources and energy from other areas.
--- p.126, Chapter 4.
From "Energy-sucking Leeches, Inflammation"

Have you ever thought, "I can sleep five hours a day without any problems!" Of course, that might be the case now.
But by denying your body and mind the sleep they need, you are literally wasting your life.
A study conducted in the UK found that people who slept five to seven hours or less had a 1.7 times higher risk of premature death from all causes.
This means that if you don't sleep for more than 7 hours, your chances of having a shortened lifespan increase by 1.7 times.
--- p.256, Chapter 7.
From "All things combined"

Our chemicals and biological processes influence our moods, thoughts, and emotions, all of which play a significant role in stress, energy levels, and overall health.
Have you ever felt uneasy when you're anxious about speaking in front of others or having a difficult conversation with a loved one? It's because the mind and body are connected.
We need to connect our mind and body and find balance, and if we don't practice this balance daily, it will be disrupted (as will the energy we need to get through the day).
Moreover, you need to correct your energy balance so that you can live each day with energy and enjoy life.

--- p.373, Chapter 10.
From "Let's focus on energy"