Preface -4
How to Use a Gratitude Journal -6
How to Write a Gratitude Journal -8
Gratitude Journal -10, One Page a Day
Daily Emotion Record -250
Epilogue -253

The habit of being grateful
An amazing way to change the direction of your life!

How do you spend each day? Are you repetitive, numb and listless, spending it all? Are you feeling a sense of futility as days, weeks, and months pass by in the blink of an eye?

Until now, we may have rationalized it by saying, “Life is like that,” but in reality, we live a little differently every day.
I wear different clothes than yesterday, stand next to strangers on the bus and subway, and feel the weather slightly different.
A positive life begins with catching these small changes.

Find gratitude in the obvious: the person you spent time with today, their good qualities, or the item you had in your shopping cart.
If you continue to find and record things you are grateful for, you can grow into someone who finds great happiness in even small blessings.
And the positive outlook created in this way will lead you to success, big and small.
Gratitude helps you shed your old self and finally soar.

Writing a gratitude journal means
Go out and find happiness yourself

“We are right here,
“You have to be happy right now.”

This book contains 120 days of gratitude journal entries.
We've included short questions and a 3-4 line entry space to help you develop the habit of writing a diary for about 5 minutes after work each day.
The questions in a gratitude journal encourage you to look back on your day, or even days you considered ordinary, and discover the small, hidden blessings of that day.
As you become accustomed to discovering and appreciating happiness and good fortune by chance, you will find it easier to find and enjoy such happiness in your ordinary daily life.


Every gratitude journal begins with an affirmation.
As you read and transcribe these affirmations, you will gain confidence in yourself and the life you have created.
And this belief will have a positive effect on your daily life, making you a more vibrant and creative person.
After finishing my daily diary, I decided to give myself a consolation for having worked hard to get through the day.
It is important to be grateful for the people and things that make up our day, but it is also important to be grateful to ourselves and acknowledge our feelings.

After writing in your diary, open the “Daily Emotion Record” page and express today with one expression.
Every day can't be full of laughter.
A blank day, a sad day, or an angry day are also precious days.
But as you keep a gratitude journal, you will gradually learn how to discover and enjoy happiness, and you will find yourself smiling more often.