“If you stop worrying, your work, your relationships, and your life will all become easier!”
Worry management techniques for those who are overwhelmed by their thoughts

Life skills to free yourself from worry and anxiety, as taught by a psychologist.
Most of the issues we worry about are related to important things that are inseparable from our lives.
If the worries and thoughts you once had in hopes of doing well in work, health, money, and relationships are now eating away at your life under the name of "worry," let's organize them through this book and use them as a positive driving force.
Let's break free from the piles of old worries, the nagging concerns that prevent us from focusing on the task at hand, and the endless worries about the future. Let's achieve what we want and live a life filled with happiness.

Why is it important to acknowledge that worry exists in our minds? Because it defines the subject of worry as "me."
The moment we acknowledge that worry begins within us, we realize that we hold the key to controlling it within ourselves.
Then it becomes much easier to change to a life without worry.
If you believe that worry comes from outside, it becomes an unavoidable enemy.
It becomes more difficult because I can no longer control or regulate it at will.
--- p.23

To get rid of worry, you must first look at yourself worrying.
So, it's necessary to look at the worry frame from a point of view that is less influenced by emotions.
Worry frames trap our thoughts, which can be quickly broken through time travel.
Looking at it from a year's perspective can help you address your current concerns from a more positive and hopeful perspective, rather than getting stuck in a worry frame.
--- p.59

We shouldn't unconditionally hold on to the enjoyable experiences in life, nor should we unconditionally let go of the difficult and challenging experiences.
Psychologist Dr. Mark Epstein said:

“Whether it’s attachment to something good or obsession with something bad, excessive attachment makes us unhappy.”
We must look down at our hearts and decide what to focus on and what to let go of, and remember that it is important in life to clench and unclench our fists.
--- p.86

The same is true when we deal with worry.
If you dream of a day filled with happiness, thinking, "I'm the best when I'm worry-free!", that becomes a fixed mindset.
As we go through life, whenever we face major concerns, we will feel a great burden, avoid them, and fail to reach our full potential.
Conversely, if you think, "I'm not perfect right now, but I'm proud of myself for working constructively to address a major concern!" that's a growth mindset.
Managing your worries requires a growth mindset.
Even if you can't completely eliminate your worries, you should constantly challenge yourself, look at them from different perspectives, and even try to discover the positive aspects of your worries and apply them to your life.

--- p.198