{"product_id":"133870","title":"Self-Kindness Note ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/uOtD5RKsS9NEnvCuw3qt2G7S7Bf.png?v=1765020832\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Self-Kindness Note \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/146928046\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e Self-Kindness Note: A 100-Day Compliment Diary for practicing being kind to yourself.\u003cbr\u003e This is a workbook that allows you to practice the praise diary suggested in Kim Kimi's practical essay, \"I decided to praise myself starting today,\" for 100 days and experience the changes it brings.\u003cbr\u003e The author, who experienced the process of overcoming anxiety and self-loathing and reaching true self-acceptance, personally created the '100-Day Compliment Diary' based on his own compliment diary.\u003cbr\u003e\u003cbr\u003e 《Self-Kindness Note》 was created to encourage writing a daily praise journal for 100 days, followed by a weekly review every week and a monthly review every month. \u003cbr\u003eIt also includes questions to check for changes before starting and after 100 days, as well as sentences from “I decided to praise myself starting today” that guide you to wisely explore yourself while writing a praise diary.\u003cbr\u003e If you record even the stories you couldn't finish in the space provided for free notes each week, the '100-Day Compliment Diary' will be completed as a book that contains all of your intimate changes.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e \",\"\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Words of praise\u003cbr\u003e 100 Day Challenges\u003cbr\u003e\u003cbr\u003e Self-Promise\u003cbr\u003e (Starting a 100-day praise diary)\u003cbr\u003e\u003cbr\u003e Self-Compliance\u003cbr\u003e (100-day praise diary)\u003cbr\u003e DAY 1 - DAY 7 + 1st Weekly Point\u003cbr\u003e DAY 8 - DAY 14 + 2nd Weekly Point\u003cbr\u003e DAY 15 - DAY 21 + 3rd Weekly Point\u003cbr\u003e DAY 22 - DAY 28 + 4th Weekly Point\u003cbr\u003e DAY 29 - DAY 35 + 5th Weekly Point\u003cbr\u003e DAY 36 - DAY 42 + 6th Weekly Point\u003cbr\u003e DAY 43 - DAY 49 + 7th Weekly Point\u003cbr\u003e DAY 50 - DAY 56 + 8th Weekly Point\u003cbr\u003e DAY 57 - DAY 63 + 9th Weekly Point\u003cbr\u003e DAY 64 - DAY 70 + 10th Weekly Point \u003cbr\u003eDAY 71 - DAY 77 + 11th Weekly Point\u003cbr\u003e DAY 78 - DAY 84 + 12th Weekly Point\u003cbr\u003e DAY 85 - DAY 91 + 13th Weekly Point\u003cbr\u003e DAY 92 - DAY 98 + 14th Weekly Point\u003cbr\u003e DAY 99\u003cbr\u003e DAY 100\u003cbr\u003e\u003cbr\u003e Self-Reflection\u003cbr\u003e (Monthly Review)\u003cbr\u003e\u003cbr\u003e Self-Discovery\u003cbr\u003e (Ending the 100-day praise diary)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e \",\"\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate5339\/MidCate009\/533887927.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e \",\"\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e If I could decide for myself how I would remember each day from now on, I would want to be someone who cherishes and enjoys each day.\u003cbr\u003e\u003cbr\u003e --- p.15\u003cbr\u003e\u003cbr\u003e When people say they keep a compliment journal, they think they will only praise the 'good things', but that is not true.\u003cbr\u003e The moment when a compliment journal truly shines is when you don't ignore the 'regrettable points'.\u003cbr\u003e\u003cbr\u003e --- p.27\u003cbr\u003e\u003cbr\u003e As I wrote my praise journal, I realized, without even realizing it, that true accomplishment lies in learning how to sustain healthily for a long time, rather than trying to achieve something immediately.\u003cbr\u003e\u003cbr\u003e --- p.39\u003cbr\u003e \u003cbr\u003eIf you repeat the act of writing a compliment journal every day, it will become a habit and there will come a time when your awareness of the problem will become blurred.\u003cbr\u003e They are unable to objectively judge the cause of the problem, use praise as a cover to gloss over the problem, or distort the situation by giving forced praise.\u003cbr\u003e So, we have to be more suspicious.\u003cbr\u003e Don't be intoxicated by the result of 'writing' a compliment diary, but look into 'what kind' of compliment diary you wrote.\u003cbr\u003e --- p.51\u003cbr\u003e\u003cbr\u003e On days when nothing else seems possible, paradoxically, praising even the smallest things can feel like the most difficult task.\u003cbr\u003e On days like that, I quietly pat myself on the back for enduring the struggle of not being able to do anything.\u003cbr\u003e Sometimes it takes a lot of energy to not do something.\u003cbr\u003e It's enough to praise me for remembering that little fact.\u003cbr\u003e\u003cbr\u003e --- p.63\u003cbr\u003e\u003cbr\u003e Self-praise is an expression of love towards myself.\u003cbr\u003e Love has the power to change people. \u003cbr\u003eIf you love each and every aspect of yourself, you will be able to let go of self-loathing and become someone who cherishes yourself just as you are.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.81\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e \",\"\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eThe praise diary of “I decided to praise myself starting today”\u003cbr\u003e Try it for 100 days and experience the changes for yourself.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Self-Kindness Note: A 100-Day Compliment Diary for practicing being kind to yourself.\u003cbr\u003e This is a workbook where you can practice the praise diary suggested in Kim Kimi's practical essay, \"I decided to praise myself starting today,\" for 100 days and experience the changes it brings.\u003cbr\u003e The author, who experienced the process of overcoming anxiety and self-loathing and reaching true self-acceptance, personally composed the '100-Day Compliment Diary' based on the compliment diary he kept for several years.\u003cbr\u003e Keep a notebook with you for exactly 100 days to experience the changes of a compliment diary and record compliments directed at yourself at any time.\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePraise me, reflect on me, and move forward\u003c\/b\u003e \u003cbr\u003eOne day, one week, one month, and one hundred days\u003cbr\u003e\u003cbr\u003e 《Self-Kindness Note》 allows you to start at any time and write a compliment diary every day for 100 days.\u003cbr\u003e Author Kim Kimi designed the praise journal to be used as an active self-care tool by practicing weekly reflections and monthly reflections.\u003cbr\u003e In particular, the monthly review allows you to check your state of mind in more detail by recording your heart graph, weekly event records, monthly compliment diary, and resolutions for the next month.\u003cbr\u003e Before starting 《Self-Kindness Note》 and after completing 100 days, it contains short but detailed questions that allow you to observe and visually confirm changes, and it also includes sentences from 《I decided to praise myself from today》 that guide you to wisely explore yourself while writing a compliment journal.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eAfter 100 days, my inner changes\u003cbr\u003e A book containing all of the information is completed.\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eAs the 100 days of praise accumulated little by little each day accumulate, the 《Self-Kindness Note》 will contain all of my intimate changes.\u003cbr\u003e You can go from one day where you couldn't find anything to praise to 100 days where there are so many, or you can go from one day where there were only compliments about 'work' to 100 days where there are more compliments about 'me'.\u003cbr\u003e You can freely write down and paste the stories and records that were not included in the praise diary on the memo page provided each week.\u003cbr\u003e If you complete the '100-Day Compliment Diary' and write your name on the first page, your 'Self-Kindness Note' will become a one-of-a-kind book in the world.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e \"]\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e June 2, 2025\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePages, weight, size:\u003c\/strong\u003e 112 pages | 250g | 128*200*12mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791170873402\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1170873405 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default 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