How to live younger and healthier than your age!
A book that compiles knowledge and wisdom about health

A book that compiles the knowledge and wisdom of Ayurvedic and alternative medicine experts on how to live a healthy life.
Drawing on extensive research and extensive clinical experience, it offers compelling insights into how to eliminate the root causes of disease and achieve lasting, vibrant health regardless of age.
The underlying theme of this book is that finding health is not as difficult as you might think.
In this book, the author states that 'healing occurs naturally when the conditions are met for the body to return to its most natural state, that is, optimal balance and efficiency.'
He emphasizes that if we focus our attention on restoring the mechanisms responsible for maintaining health, health will return quite naturally.

Divided into 15 chapters and spanning 952 pages, this massive book covers the most practical topics on health, including lifestyle, diet, nutrition, exercise, daily routine, and sun exposure, some of which are derived from Ayurvedic medicine.
In addition to powerful, time-tested self-healing methods, this book specifically addresses the causes and solutions of common ailments, from stress and gum disease to heart disease, diabetes, and cancer.

True healing is rebuilding the intimate relationship between a healthy body and a healthy mind.
What really needs to be done is to flip a light switch, but fighting the darkness in a dark room is foolish.
Darkness is not a problem we need to eliminate.
It is the lost light that creates darkness.
If you light a candle in a dark room, the darkness will disappear immediately.
Likewise, disease can be cured by actions that bring health to our body and mind and sustain life.

---From "How to Live Younger and Healthier Than Your Age"

The symptoms of a disease cannot be the cause of the disease, but the symptoms are the effects of the disease.
Therefore, a disease cannot be cured simply by removing its symptoms.
The most effective way to deal with illness is to remove all energy-sapping factors that interfere with the body's efforts to return to its natural state of balance or equilibrium.
Overeating, poor nutrition, lack of sleep, not drinking enough fresh water, and use of medications and stimulants can deplete the body's energy reserves and leave it vulnerable to toxic crises that can include bacterial, viral, or fungal infections.
---From "Overcoming Desperate Signs"

Dehydration is one of the most common, yet largely unrecognized, problems in modern society.
Alcohol, coffee, tea and soft drinks have become the main thirst-quenching choices, especially among the younger generation.
However, the main effect of these drinks is to remove water, the most important precious resource from our blood, cells and organs.
Drinking plenty of fresh water is an essential prerequisite for avoiding disease and slowing down the aging process.

---From "Drinking Water - Among the Greatest Remedies"

Illness is your body's attempt to redirect your life toward a more supportive and fulfilling direction, so there's no reason to fear it or be angry about it.
Your body is doing its best to make you more comfortable and return you to a balanced state.
Therefore, it can be very helpful to not arbitrarily judge yourself or your body when you are going through such a healing crisis.
You are not a victim.
Your body is completely on your side, not your enemy.
Make your body your friend, not your enemy.
---From “Among the prerequisites necessary for curing disease”

Anyone who is deprived of sunlight becomes weak and suffers from mental and physical problems as a result.
Such people's life energy gradually decreases, and this reflects on their quality of life.
People in Nordic countries like Norway and Finland, which experience several months of darkness each year, have higher rates of irritability, fatigue, insomnia, depression, alcoholism, suicide, and skin cancer than people living in sunny areas.
For example, the incidence of melanoma in the Orkney and Shetland Islands in northern Scotland is ten times higher than in the Mediterranean islands.

---From "The Sun - The Ultimate Source of Life on Earth"

Although statin drugs lowered serum cholesterol levels, they had no effect on mortality, incidence of myocardial infarction, or fatal arterial disease.
In other words, patients taking statins had no advantage over those who did not receive treatment at all.
But they spent eight years taking expensive medications with terrible side effects, risking liver failure, muscle wasting, and even sudden death.
Lowering your cholesterol with medication or a low-fat diet does not reduce your risk of heart disease.

---From "Debunking the Cholesterol-Heart Disease Myth"

Unfortunately, a basic misunderstanding or lack of knowledge about the causes of tumor growth has turned 'malignant' tumors into monsters with no purpose other than to retaliate for our sins or to abuse our bodies.
Cancer is not our enemy, it is our ally.
Unless we change our perception of cancer, it will continue to resist treatment, no matter how well we use the best treatments.

---From "Why Cancer Is Not a Disease"

Diabetes is not a disease.
It is a complex survival mechanism by which the body attempts to avoid the consequences of an unhealthy diet and lifestyle.
Millions of people suffer from or die from this disease.
The diabetes pandemic is man-made, factory-made, so to speak.
The diabetes epidemic could be stopped if many people refused to eat foods that are unsafe for human consumption.
---From "Cure the Cause"

Vaccines clearly do not create immunity.
Ingesting a poison that destroys the immune system does not give you immunity.
A study by Italian scientists showed that the flu vaccine reduced clinical outbreaks by only 6% in adults, and that its effectiveness tended to decline with age.
They concluded that universal immunity was not guaranteed.
Simply put, handwashing and other hygienic and nutritional measures are far more effective than the flu vaccine.
---From "Flu Prevention?"

Nutritional science assumes that the presence or absence of physiological value in food can be determined solely from its nutritional content.
However, this approach is incomplete and misleading unless it assumes the common-sense understanding that a properly functioning digestive system is necessary to digest, absorb, and metabolize such nutrients.
A weak digestive system can produce poison even from fruit juice.
Therefore, the saying, “You are what you eat” is only partially true.
Rather, you are the food you digest and metabolize.
---From "Which is better, raw or cooked?"

When you see a doctor and get a prescription for a medication or procedure, you very likely assume that his or her recommendations have been supported by extensive testing and scientific review.
However, it is a well-known fact that 85 to 90 percent of the medical treatments we believe and accept as “scientifically validated” or “proven effective” are actually widely used without a single scientific study to back up their claims.

---From "Medical Treatment is Almost Unsafe"