We usually go to the hospital when we are sick, but sometimes a pharmacy should be our first choice.
Let's think about the role of the pharmacy, which is essential to our lives, just as we prepare seasonings like garlic or red pepper powder when preparing food in the kitchen.
Sometimes, pharmacies can play a preventive role in cases where a diagnosis has been made but there is no treatment available, or where a diagnosis is not made because it is not detected by advanced tests, but the disease clearly requires treatment.
In these cases, we have listed some examples of how to best utilize pharmacies.

---From "In these cases, the pharmacy is better"

There is no drug that can cleanse blood vessels yet.
When a doctor said on YouTube, "Blood cleansing is nonsense," I was one of those who 100% agreed with him.
I think many people working in the medical field would agree with this.
However, no one can deny that the condition of our blood vessels is so serious that blood vessel cleaning is necessary.
The term "cardiovascular disease" has been around for decades, but while vascular diseases such as hypertension, angina, myocardial infarction, cerebral infarction, cerebral hemorrhage, aneurysm, and venous disease have grown rapidly, we have not yet developed a drug that fundamentally treats blood vessels.
If only I could purify my blood… If only I could unblock my clogged arteries… If only I could restore elasticity to my calcified blood vessels…
---From "Blood Vessel Cleaning and Blood Circulation"

I can't forget the male patient who was in tears because of urinary incontinence.
Thick tears flowed from his muscular chest, broad shoulders, and tanned, healthy-looking face.
He said that he felt really miserable when he felt like he was peeing without realizing it, sobbing and feeling like he was peeing.
Complications from diabetes brought such frustration to his life that he wanted to die.
How fortunate it was that as the second and third sessions went on, his complexion gradually improved and his expression filled with joy, and I could hear his voice of hope that he would now live.
---From "Diabetes and Complications"

Our bodies are suffering from pollution to the point that all modern diseases can be attributed to waste products.
It may sound strange to say that it is internal pollution rather than environmental pollution, but when you think about chronic stress, lack of exercise, and above all, overeating habits, it makes sense.
These days, people eat more often because they are hungry, for the atmosphere, for a gathering, or because they are bored.
Overflowing restaurants, instant and processed foods to fill your stomach, sweet coffee, bread, and snacks.
These delicious foods cannot be without oil and sugar.
For growing children, good nutrition promotes growth, but for adults who have already finished growing, the same amount of food they used to eat becomes excess energy and is converted into visceral fat.
The internal organs in our body are always exhausted from dealing with these things every day.
---From "Waste Removal - Detoxification"

Functional ingredients, including vitamins, require special study.
The effects of functional ingredients are surprisingly excellent, so if you choose them carefully and take them, they can become an effective treatment like medicine, or they can become a secret to overcoming your own painful symptoms.
Functional ingredients that have been receiving the most attention recently include vitamin C, B, D, E (also known as tocopherol), vitamin K2, glutathione, lecithin, omega-3, policosanol, and minerals such as magnesium, calcium, and MSM.
These are all functional medicine prescription ingredients with a lot of data on their therapeutic effects, but what everyone is curious about is how effective they really are.
---From "Vitamin Therapy"

However, the research team could not find any reason.
There was nothing special about them.
Just looking at the food, you can see that they cooked with lard instead of the healthy olive oil they used in mainland Italy.
And in Italy, we ate crispy pizza topped with salt, oil, tomatoes, anchovies or onions, but in Pennsylvania, we ate pizza on a wide crust with sausage, pepperoni, salami, ham, and sometimes eggs, and we ate sweets all year round.
Moreover, they had a high fat intake, getting more than 40% of their calories from fat.
That doesn't mean I do any exercise like yoga or jogging, and I also smoke a lot to fight obesity.
So what is their secret to health that is so different from that of people in other regions?
---From "The Story of Roseto Village"

For example, if you feel like your existence is becoming infinitely small, try raising and shaking both arms vigorously like an athlete who has crossed the finish line in first place in a 100m sprint race.
If you go to a place like a bathroom and do this pose by yourself for two minutes, it may sound a little funny, but it's really effective.
If you are a job seeker and feel psychologically intimidated during an interview, it is a good idea to go to the bathroom for a moment and straighten your shoulders, lift your chin, and smile with a triumphant smile, as if you have won a victory.
In Professor Amy's experiment, people who took this posture when they went for an interview were said to have made a good impression on the interviewer and received good scores because they were able to fully demonstrate what they had prepared for the presentation.
If you're feeling angry, try to force a smile.
Even though it's a fake smile, my anger is relieved.
Surprisingly, our bodies secreted hormones of victory and joy in response to our posture.
---From "Why shouting Manse makes me feel good"

Depression is repressed anger.
When anger and depression persist, the body is exposed to toxic substances, including reactive oxygen species, which damages genes and causes the damaged genes to begin producing special proteins.
These protein clumps are the cause of cancer and adult diseases such as high blood pressure and diabetes.
Therefore, it is very important to make exercise a habit to reduce stress and quickly shake off anger and depression.
---From "Depression and Zebras"

“Pharmacist, I really wanted to see you.”
This is the first thing that everyone who comes from a long distance says when they enter the counseling room.
Then I can't be that embarrassed.
I am even more delighted to welcome them because I feel that my sincerity in sharing my experiences and knowledge through my books and YouTube has been well conveyed to them.
As a pharmacist, I never imagined that the little bits of knowledge I have would be so helpful and resonate with others.
Many people would like to know at least one lawyer or doctor around them.
Doesn't that tell us that the knowledge they possess is of such value that they desperately need it?

---From "Ask the Pharmacist"