Starting Text_4
The Road to Becoming a First-Class Player_6
How to Use This Book_14

Chapter 1 Basic Knowledge
→ Basic principles of judo_16
→ History of Judo_18
→ Judo Etiquette_20
→ About Judo Uniforms_22
→ Types of induction techniques and patterns_24
A Gold Medalist's Judo Story 1_26

Chapter 2: Grabbing, Leaning, and Body Movement
001 Basic Posture_28
002 Names of collars and sleeves_30
003 Grab_31
004 How to Hold the Collar and Sleeves_32
005 Tilting the Eight Directions_34
006 Stepping Out_36
007 Stepping Stone_36
008 Forward Movement_37
009 Backward Movement_37
010 Forward Rotation Body Movement_38
011 Backward Rotation Body Movement_38
012 Forward rotation from a grip position_39
013 Backward rotation from a grip position_40

Chapter 3: Falling
→ Basic Concepts Basic Knowledge of Falling Law_42
014 Lying Backward Falling_44
015 Backward fall while crouching_45
016 Backward fall method in line state_45
017 Backward fall while standing on one leg_46
018 Backward fall on a prone opponent_46
019 Backward Fall from a Kneeling Opponent_47
020 Palm Push_47
021 Lateral Fall While Lying Down_48
022 Side fall while crouching_49
023 Side fall method in line state_50
024 Lateral Falling Techniques When Flipped Over_51
025 Jumping and Side Falling_52
026 Side Fall Techniques When Being Hit ①_53
027 Side Fall Technique When Being Hit ②_54
028 Side Fall Technique When Being Hit ③_55
029 Forward fall while kneeling on both knees_56
Forward fall method in line 030_57
031 Forward Rotation Fall from One Knee_58
032 Forward rotation fall method in line state_59
033 Forward Spinning Jumping Technique for Jumping Over a Lying Opponent_60

Chapter 4: Matchmaking
→ Basic Concepts Basic Knowledge of Matchmaking_62
→ Skill Description: Uplift_64
034 The Key to Uplifting ①_66
035 The Key to Uplifting ②_66
036 Backward Rotation Body Lift_67
037 Connecting the rear axle to the upright position_68
038 Andarihurigi → Connect with Upeochi_70
→ World Technology: Anomalous Lifting_71
→ Skill Description: One-armed Carry-Up Squat_72
→ World Technique: Pretending to do a one-armed push-up while curling the back of the leg_74
→ World Technique: Pretending to do a backbend and one-armed overhead kick_75
→ Skill Description: Pulling the Combat_76
039 Andarihurigi → Connect with a comb-pulling strike_78
040 Lifting and Dropping_79
→ Skill Description: Leg Lift_80
→ Technique Description: Sleeve-lifting waist grip_82
041 Change the foot that becomes the axis and raise the sleeves and waist_84
042 Back-and-forth movement → Connecting with a sleeve-up waist tie_85
→ Technique Description: Waist Curl_86
043 The Key to Back Stretching ①_88
044 The Key to Back Stretching ②_88
045 Waist Wrap_89
→ Technique Description: Waist-hugging_90
→ Technique Description: Waist Slap_92
→ Technique Description: Thigh Hang_94
046 Jumping with one leg as the pivot foot_96
047 Leg Lift_96
048 Wall-Holding Thigh Hang_97
049 Andarihurigi → Connecting with thigh hook_98
050 Field Bridge → Connect with Thigh Hook_100
→ World Techniques: From Reverse Grab to Thigh-Hook_101
051 Thigh-Side Kick_102
→ World Technique: Thigh-Deflecting Incoming Leg Block_103
→ Technique Description: Field Bridge Hurigi_104
052 The Key to Field Bridge Lifting ①_106
053 The Key to Field Bridge Lifting ②_106
054 Wall-to-Wall Leaning and Field Bridge Swing_107
055 Andarihurigi → Connect to Field Darihurigi ①_108
056 Andarihurigi → Connect to field leg hurigi ②_110
057 Connecting the heel kick to the field leg kick_111
→ Technical Description: All-in-One_112
058 All-in-One Collision_114
059 All-in-one_115
→ Skill Description: Coming Out Kick_116
→ Technique Description: Andarihuri_118
060 Andarihurigi's Footwork ①_120
061 Andarihurigi's Footwork ②_120
062 Reverse grip position with inner leg swing_121
063 Connecting the Field Bridge → Andari Bridge_122
064 Field Bridge → Andari Bridge Connection Key ①_123
065 Field Bridge → Andari Bridge Connection Key ② _123
→ Technique Description: Ankle Support_124
→ Technique Description: Heel-to-toe kick_126
066 Reverse grip position, heel kick_128
067 Reverse grip position with heel kick_129
068 Heel-to-toe 2-person collision_129
→ Technical Description: Rear Axle Lift_130
069 The Key to Back-and-Forward Movement ①._132
070 The Key to Back-and-Forwarding ②_132
071 Backward movement with the back axle turned_133
→ Technique Description: Kneeling Rotation_134
→ Technique Description: Backstab_136
072 Oblique Backstroke_138
→ World Techniques: Backhand Kick with the Opposite Foot_139
→ Technique Description: Anokumttgi_140
073 Unevenness in a close-knit state_142
074 Anokumtwigi, a counterattack technique that counters the opponent's slam technique_143
→ Technique Description: Lying Throw_144
→ Technique Description: Morotiki_146
075 Shoulder Throw_148

Chapter 5: Consolidation
→ Basic knowledge for solidifying basic concepts_150
→ Basic concept of arm press_152
→ Skill Description: Up-Press_154
076 How to enter the upper right corner_155
077 Attacking a kneeling opponent with a push-up attack_156
078 How to escape from the top-down position_157
→ Skill Description: Horizontal Press_158
079 How to enter the cross-press_159
080 Attacking a kneeling opponent by pressing them down_160
081 Andarihurigi → Connect with horizontal press_161
082 When the defender tightens his legs in a cross-legged attack_162
083 How to escape from a horizontal press ① Bounce_163
084 How to escape from a cross-legged position ② Tightening the legs_163
→ Technical Description: Vertical Press_164
085 How to enter vertical pressing_165
086 Grab the belt and flip it over → Connect by pressing vertically_166
087 Responding to an opponent trying to escape by tightening his legs_167
088 How to Deal with an Opponent Trying to Escape by Double-Stretching Their Legs_168
089 How to escape from vertical pressing ① Bounce_169
090 How to escape from vertical pressing ② Tightening the legs_169
→ Technique Description: Shoulder Press_170
091 How to Enter Shoulder Press_171
092 Attacking a kneeling opponent with shoulder press_172
093 Turn left and right_173
094 How to Get Out of Shoulder Press_173
→ Skill Description: Side Press_174
How to enter the 095 side press_175
096 Attacking a kneeling opponent by pressing down on them_176
097 How to escape from side pressing ①_177
098 How to escape from side-pressing ②_177
→ Technique Description: Hug_178
099 How to Enter the Hug_179
100 Attacking a kneeling opponent by hugging him/her_180
101 Connecting the back of the neck to the back of the shoulder_182
102 How to Get Out of a Hug_183
→ Technique Description: Arm-crossing Kick_184
103 How to Enter the Arm-Loo-Break_185
104 Armbending on a prone opponent ① Horizontal rotation_186
105 Armbending on a prone opponent ② Vertical rotation_187
106 Lying down with arms crossed_188
107 Arm-crossing and bending in a grab position_189
→ Technique Description: Arm Twist_190
How to Enter the 108-Eight-Arm Twist_191
109 Arm Twist in a Grappling Position_192

Chapter 6 Training
→ Basic knowledge of basic concept training_194
110 Armpit Tightening_196
111 Moving Like a Shrimp_196
112 Waist Twist_197
113 Turning the Foot_197
114 1-person collision_198
115 Two-person collision_199
116 Moving Collision_200
117 Alternating Hits_201
118 3-person collision ① Back technique_202
119 3-person collision ② Forward technique_203
120 Free Sparring_204
Free Sparring Assuming a Match of 121 ①_206
Free Sparring Assuming a Match ②_207
Free sparring starting with backs facing each other_207
A Gold Medalist's Judo Story 2_208

Chapter 7 Basic Physical Training
124 Side Step_210
125 2-person stretching_211
126 Leg Swing_211
127 Jumping from a sitting position_212
128 Lunge Walk_212
129 Improving Agility_213
130 Spider-Man_213
131 Hanging by holding the judo uniform_214
132 Plank_214
133 One-Legged Squat_215
134 One-legged Stiff_215
Bumping with 135 Tubes_216

Chapter 8 Rules, Q&A
→ Rule 218
→ Q&A_221

The basic concepts and operation points of each technique are explained through abundant photos,
We provide specialized training methods and practice tips for instructors tailored to different levels of difficulty and goals.

This book presents 135 training menus that progress by difficulty and purpose, from basic posture and grip exercises for beginners to high-difficulty technical exercises for top athletes.
By explaining the basic concepts and operational points of the techniques focused on in each chapter with abundant photos, you can clearly understand the purpose and characteristics of the technique. Then, through the training menu presented, you can focus on practicing the technique and master it.
Additionally, by setting up various situations that may occur in actual matches when using the techniques, it is structured so that you can learn more realistic and sophisticated techniques.

In particular, a lot of space is devoted to explaining in detail the basic judo technique of 'Nakbeop' and 'Mechigi', which allows one to experience the essence of judo.
In addition to being a technique to protect one's body during a fight with an opponent, falling also has the important meaning of helping one realize the spirit of judo, which is to respect one's opponent by knowing the pain of being hit.
Moreover, once you master the falling technique, it can be of great help not only when practicing judo, but also in everyday life, preventing serious injuries when you unexpectedly fall or fall.


In the section on mechigi, the three most basic technical elements of 'tilting', 'jitgi', and 'geolgi' are explained with sequential photos for each movement to help you understand them more accurately.
I've carefully included points to keep in mind when implementing each training menu, areas I focus on when coaching actual players, and know-how that can be utilized depending on the match situation or opponent's response.
In addition, the scope of its use was expanded by introducing creative technologies that were actually used in events such as the Olympics and World Championships under the name of “World Technology.”