The allure of basketball
What is required of players
To become a stronger team
Reviewer's note
How to read and use this book

How to create a prologue practice menu
The basic mindset of practice and what leaders need
How to create a practice menu

Chapter 1 Shoot
Basic posture
set shot
jump shot
Menu 001 Shoot vertically upwards
Menu 002 Shoot while lying down
Menu 003 Goal Undershot
Menu 004 Middle Shot
Menu 005 Free Throw
Menu 006 Jump Shot
Menu 007 Stride Stop
Menu 008 Jump Stop
Menu 009 Self-Meat & Shoot
Menu 010 Rebound & Shoot
Menu 011 Meat & Shoot
Menu 012 V-cut
Menu 013 Flare Cut
Menu 014 L-cut
Menu 015 Curl Cut
layup shot
overhead shot
Backshot①
Backshot②
Menu 016 Receive a pass from the left and shoot
Menu 017 Receive a pass from the right and shoot
Menu 018 Dribble from the front and shoot
Menu 019 Dribble and shoot from the corner
Turning shot after post-up
Hook shot after post-up
Menu 020 Consecutive Goal Undershots (hitting the backboard)
Menu 021 Back shot from under the goal
Menu 022 Hook shot from under the goal
Menu 023 If the shot misses, quickly rebound
Menu 024 Pick up the ball and shoot
Menu 025 Power dribble then shoot
Chest shot

Chapter 2 Dribbling
Ball handling
Menu 026 Rolling the ball around the waist
Menu 027 Roll the ball around your face
Menu 028 Bounce the ball with your finger
Menu 029 Pull the ball towards your body
Menu 030 Catch the ball from front to back
Menu 031 Cross your hands between your legs and catch the ball.
Menu 032 Move the ball to the '8' shape
Menu 033 Dribbling in the shape of an '8'
Menu 034 Flick with both hands in front and catch from behind
Menu 035 Throw the ball in front and catch it from behind
Menu 036 Spread your legs forward and backward to bounce the ball
Menu 037 Passing the ball between one knee
Menu 038 Sitting with legs apart and spinning the ball
Menu 039 Alternating leg raises and bouncing the ball
Menu 040 Spin the ball with your fingertips
Menu 041 Hand Ball Spinning
Two-ball ball handling
Menu 042 Move forward by bouncing both balls simultaneously
Menu 043 Move forward by bouncing the balls alternately
Menu 044 Dribbling the ball on the right and left with different rhythms to advance
Menu 045 Turn by bouncing both balls simultaneously
Basic dribbling posture
Menu 046 Front Change
Menu 047 Inside Out
Menu 048 Turn Around
Menu 049 Leg Through
Menu 050 Behind the Back Dribble
Menu 051 Change of Face
Menu 052 Dribble in a zigzag pattern and then shoot
Menu 053 Shoot through the cone at a 45 degree angle
Menu 054 1-on-1 at Olcott
Menu 055 1 to 2
Menu 056 Circle Drill

Chapter 3 Pass
Chest Pass
One-hand pass
Baseball pass
Bounce pass
Menu 057 Two-person pass that spreads the distance
Menu 058 Two-person pass running in the direction of the pass
Menu 059 Two-person pass running backwards and then returning
Menu 060 Two-player pass with two balls (chest pass - bounce pass)
Menu 061 Two-handed pass with two balls (one-handed pass)
Menu 062 2 to 1 Pass
Menu 063 Triangle Pass
Menu 064 Reverse Triangle Pass
Menu 065 Michigan Pass
Menu 066 4 Corner Pass
Menu 067 4-corner pass (closeout)
Menu 068 Square Pass
Menu 069 5 to 4 Pass
Menu 070 2-line pass
Menu 071 3-line pass
Menu 072 3-person cross pass

Chapter 4 Defense
Basic defensive stance
Menu 073 Big Step
Menu 074 Cross Step
Menu 075 Run Slide Run
Menu 076 Ball Check (1 on 1)
Menu 077 Circle Drill
Menu 078 Response to shooting, passing, and dribbling
Menu 079 Signal Defense
Menu 080 1v1 in Loose Ball
Menu 081 Roll the ball to close out
Menu 082 Close out on a pass to the wing
Menu 083 Close-out starting from dribbling
Deny
Menu 084 Denying the attacker's movement
Menu 085 Post denial based on ball position
Menu 086 Post Defense

Chapter 5 Rebound
Block out
Two-handed rebound
One-handed rebound
Menu 087 Throw the ball over your head and catch it again
Menu 088 Push each other with your back or shoulders
Menu 089: Grab the ball in the air
Menu 090 Circle Block Out
Menu 091 Block Out for Shooter
Menu 092 tab
Menu 093 Jungle Drill
Menu 094 2 vs 2 Block Out
Menu 095 Backboard & Ring Touch

Chapter 6: 1-on-1 Training to Sharpen Individual Skills
Pop out
Menu 096 Moving the ball from the basic position
Menu 097 Pivot Foot
Menu 098 Catch & Shoot
Menu 099 Catch & Drive
Menu 100 Step Back
Menu 101 Fake & Go
Menu 102 Reverse Pivot
Menu 103 Quick Step
Inside's 1-on-1 battle
Menu 104 Power Dribble & Hook Shot
Menu 105 Next shot after reverse turn
Menu 106 1v1 on Cross Screen

Chapter 7 Linked Play
2 vs. 2 play
Menu 107 Ball Side Cut
Menu 108 Blind Cut
Menu 109 Linked play between wings
Menu 110 Wing and Postman's 2 vs. 2
Menu 111 Inside Out
Menu 112 Postman's Swishing
Menu 113 Hi & Lo
Menu 114 Power Dribble
Screenplay
Menu 115 Fixscreen
Menu 116 Pick & Roll
Menu 117 Pick & Pop
Menu 118 Repick
Drive-in using Menu 119 Pick
Menu 120 Slip
Menu 121 Around Play
Drive-in at Menu 122 Around Play
Menu 123 Downscreen
Menu 124 Backscreen
Menu 125 Side Screen

Chapter 8 Team Attack
Five roles when making a quick attack
Menu 126 2 vs 1 in a quick attack
Menu 127 3-person quick attack
Menu 128 3-line quick attack
Menu 129 3-person weave connects 2-on-1
Menu 130 2-person quick attack ①
Menu 131 2-person quick attack ②
Menu 132 3 vs. 2 Quick Attack ①
Menu 133 3 vs. 3 Quick Attack
Menu 134 3 vs. 2 Quick Attack ②
The basics of team offense
Menu 135 Pass & Cut
Menu 136 Pass & Cut and Backdoor Play
Menu 137 Pass & Screen
Menu 138 Pass & Screen for Five People
Menu 139 UCLA Cut
Menu 140 Backdoor Play

Chapter 9 Team Defense
The concept of team defense
Menu 141 Assistance Defense
Menu 142 Defensive Rotation
Menu 143 Body Check
Menu 144 Defense Recovery
Defense for Menu 145 Screen
Menu 146 Fight Over
Menu 147 Show & Recovery
Menu 148 Trap
Menu 149 4v4 Team Defense
Menu 150 4v3 Team Defense
Menu 151 2-3 Area Defense
Menu 152 3-2 Area Defense
Menu 153 John Press

Chapter 10: Improving Basic Physical Fitness
The concept of physical training
Menu 154 Back Thigh Stretch ①
Menu 155 Back Thigh Stretch ②
Menu 156 Buttock Stretch ①
Menu 157 Buttock Stretch ②
Menu 158 Buttock Stretch ③
Menu 159 Front Thigh Stretch
Menu 160 Inner Thigh Stretch
Menu 161 Calf Stretch
Menu 162 Lunge Walk
Menu 163 Sumo Walk
Menu 164 Power Skip
Menu 165 Back Kick
Menu 166 Hip Rotation
Menu 167 Carioca
Menu 168 Leg Swing (Front)
Menu 169 Leg Swing (Side)
Menu 170 Heini
Menu 171 Slalom
Menu 172 Backrun-Dash
Menu 173 20 Meter Agility
Menu 174 Paint Agility
Menu 175 Steps
Menu 176 Squat
Menu 177 Bridge
Menu 178 Push-ups
Menu 179 Pair Rowing
Menu 180 Trunk Stability (4 points)
Menu 181 Trunk Stability (Side)
Menu 182 Trunk Stability (One-Legged Bridge)
Menu 183 Sit-up
Menu 184 Twisting Sit-Up
Menu 185 Two Touch
Menu 186 Pelvic Lift
Menu 187 Leg Cycle
Menu 188 Sit-up Overhead Throw
Menu 189 Sit-up Chest Throw
Menu 190 Balance One-Hand Catch & Throw
Menu 191 Rocky Push-Up
Menu 192 Back Arch
Menu 193 Arm & Leg Extensions
Menu 194 Jump Rope
Menu 195 Chin Jump
Menu 196 Bounding
Menu 197 Sidekick
Menu 198 Base Running
Menu 199 Round Trip Running ①
Menu 200 Round Trip Running ②
Menu 201 Round Trip Running ③

From the basics of shooting, dribbling, and passing to 1-on-1 matches and team play.
The ultimate basketball guide with all the skills and drills!!

The allure of basketball
Basketball is a sport in which players compete to score points by throwing a ball into a hoop set up at a height of 10 feet (3.5 m).
The moment the ball is sucked into the ring, the stadium erupts in loud cheers.
There are several variations in the trajectory of the ball just before the shot goes in.
An elegant shot that draws a clean parabolic arc, a shot that deftly beats the opposing defender and hits the backboard, and a dunk shot that slams the ball down from the hoop also sends the audience into a frenzy.
Basically, basketball gives two points for one goal, and each of those two points has its own meaning.
2 points for chasing the opponent, 2 points for keeping the opponent away, and 2 points for turning the opponent around.
Sometimes you see a dramatic moment where a shot goes in as the time-up (game-ending) buzzer sounds, resulting in a comeback win.
This could be said to be a representative scene that truly symbolizes the fun of basketball.

Basketball game viewing points
But in basketball, the important play isn't just the shot.
Dribbling and passing, which are used to increase the probability of a successful shot, and the defense that tries to block it are also some of the points to watch in a basketball game.
In fact, the post-match score includes each player's number of goals, along with the number of assists (passes that lead to a goal) and steals (stealing the ball from an opponent).
As the saying goes, “He who controls the rebound controls the game,” rebounding (catching a ball that has not been scored) is also an important play that determines the outcome of the game, and the number of rebounds is also indicated in the score.
After the tournament, not only the players who scored the most points, but also the players who made the most assists, played good defense, and grabbed the most rebounds are praised.
Basketball becomes more enjoyable if you pay attention not only to the flashy scoring scenes, but also to the desperate attitude of players who play without losing focus and tenacity for the ball.

There are many ways to contribute to victory.
When it comes to basketball, you might have the image that tall players have an overwhelming advantage.
While being tall certainly gives you an advantage in the paint, if you have the jumping ability or positioning ability to make up for the difference, you can compete with taller players on equal footing.
Additionally, game control requires accuracy in basic skills such as dribbling and passing, in addition to height.
Even if you don't have outstanding athletic ability, such as running fast or jumping high, you can compensate for it with intelligent play.
There are many different types of great players, players who can contribute to a team's success.
Anyone can become that kind of player, depending on how hard they try.
That's probably one of the things that makes basketball so appealing to so many people.