Knowing the shape of the Death Run + Sakyamuni muscles makes exercise easier.
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Description
Book Introduction
A revolutionary meeting of exercise and art! "Deathrun + Buddha: Understanding Muscle Structure Makes Exercise Easier" now available!
The overwhelming collaboration between Korea's top athlete, Deathrun Jo Seong-jun, and the ingenious artist, Seok Jeong-hyeon, has returned in a new form! "Shut Up and Deathrun BASIC," which caused a sensation in the fitness world when it was first published in 2017, returns with a new, more powerful and complete version, titled "Deathrun + Seokga: Exercise Becomes Easier When You Know the Shape of Your Muscles."
An innovative approach that penetrates the essence of exercise! This book stands apart from countless health, exercise, and diet books, focusing on the "essence" of exercise! Having established himself as Korea's leading exercise expert through his previous work, Deathrun Seongjun Cho emphasizes the importance of the "basics" even more in this revised edition.
"Start with the basics! Once you have the basics down, you can master any exercise!"
"You can experience amazing changes just by doing bodyweight exercises!"
The overwhelming collaboration between Korea's top athlete, Deathrun Jo Seong-jun, and the ingenious artist, Seok Jeong-hyeon, has returned in a new form! "Shut Up and Deathrun BASIC," which caused a sensation in the fitness world when it was first published in 2017, returns with a new, more powerful and complete version, titled "Deathrun + Seokga: Exercise Becomes Easier When You Know the Shape of Your Muscles."
An innovative approach that penetrates the essence of exercise! This book stands apart from countless health, exercise, and diet books, focusing on the "essence" of exercise! Having established himself as Korea's leading exercise expert through his previous work, Deathrun Seongjun Cho emphasizes the importance of the "basics" even more in this revised edition.
"Start with the basics! Once you have the basics down, you can master any exercise!"
"You can experience amazing changes just by doing bodyweight exercises!"
- You can preview some of the book's contents.
Preview
index
Deathrun's Preface_ 23 Years of Exercise, The Most Important Thing is Basics
Preface by the Buddha_ Movement and Art, Their Intersection
1.
Composition and appearance of the whole body
01 Names of each part of the skeleton
02 Why you need to know what your muscles look like
03 Muscle Basics
04 Muscles of the whole body
2.
Muscles and exercise
01 Neck muscles
02 Muscles of the legs
03 Lower body muscles
· Squats
· Lunge
Box (chair) lunge
· Capraise
04 Arm muscles
Muscles of the 05 etc.
· Do you want to have muscles on your back like a tiger?
· Shoulder packing? Dead hang?
· Why should the lower back be arched?
· About the importance of grip strength and the use of straps
· Deadlift
Bentover Row
· Parallel bars row and table row
06 Muscles of the chest and shoulders
· Shoulder press
Front lateral raise
· Side lateral raise
Bent-over lateral raise
Push-ups
07 times the muscle
· Crunch
· Leg raises
Front plank and side plank
· Full body stretching
3.
Special Tip
01 How to Create a Perfect Body with Deathrun
02 Customized exercise programming for me
03 Exercise and realistic food control
Conclusion: DeSLun for those who find it difficult to exercise today.
Preface by the Buddha_ Movement and Art, Their Intersection
1.
Composition and appearance of the whole body
01 Names of each part of the skeleton
02 Why you need to know what your muscles look like
03 Muscle Basics
04 Muscles of the whole body
2.
Muscles and exercise
01 Neck muscles
02 Muscles of the legs
03 Lower body muscles
· Squats
· Lunge
Box (chair) lunge
· Capraise
04 Arm muscles
Muscles of the 05 etc.
· Do you want to have muscles on your back like a tiger?
· Shoulder packing? Dead hang?
· Why should the lower back be arched?
· About the importance of grip strength and the use of straps
· Deadlift
Bentover Row
· Parallel bars row and table row
06 Muscles of the chest and shoulders
· Shoulder press
Front lateral raise
· Side lateral raise
Bent-over lateral raise
Push-ups
07 times the muscle
· Crunch
· Leg raises
Front plank and side plank
· Full body stretching
3.
Special Tip
01 How to Create a Perfect Body with Deathrun
02 Customized exercise programming for me
03 Exercise and realistic food control
Conclusion: DeSLun for those who find it difficult to exercise today.
Detailed image
Into the book
Lord Buddha.
I once again pay my respects to the Buddha who said that my body is the most beautiful in Korea and expressed it so beautifully and easily.
I truly believe that I am a very lucky person, because I believe that among the painters in Korea, there is no one who studies the human body so diligently and can express it so accurately.
"Thank you so much, teacher." _DeSLun, Jo Seong-jun
That's why a great trainer is needed.
There aren't many trainers who emphasize that a 'great body' is simply a byproduct of 'health' that has been built up over a long period of time.
Having personally trained with him for quite some time, I felt that Coach Jo Seong-jun was worthy of being called the 'best trainer' in that respect.
He was also the best model and specimen with the clearest body I have ever seen. _Buddha, Seok Jeong-hyeon
I once again pay my respects to the Buddha who said that my body is the most beautiful in Korea and expressed it so beautifully and easily.
I truly believe that I am a very lucky person, because I believe that among the painters in Korea, there is no one who studies the human body so diligently and can express it so accurately.
"Thank you so much, teacher." _DeSLun, Jo Seong-jun
That's why a great trainer is needed.
There aren't many trainers who emphasize that a 'great body' is simply a byproduct of 'health' that has been built up over a long period of time.
Having personally trained with him for quite some time, I felt that Coach Jo Seong-jun was worthy of being called the 'best trainer' in that respect.
He was also the best model and specimen with the clearest body I have ever seen. _Buddha, Seok Jeong-hyeon
--- From the text
Publisher's Review
The best meets the best, creating amazing synergy!
Masters of two completely different fields, sports and art, came together to create an amazing synergy.
Created by the creative illustrator Seokga Seok Jeong-hyeon, over 100 detailed muscle anatomy diagrams help even beginners easily and enjoyably understand the principles of exercise.
● Perfect visual implementation of muscle movements!
● Beyond simply introducing exercise methods, it perfectly visualizes the shape and movement of muscles!
● Understanding muscle movement can help you maximize exercise efficiency and minimize the risk of injury.
● Everything about bodyweight exercises that anyone, regardless of age or gender, can easily follow!
Advice from professors at Korea University's Department of Anatomy: Adding Accuracy and Reliability!
All illustrations and text were completed under the thorough advice of professors from the Department of Anatomy at Korea University.
Accurate and reliable information allows readers to experience safe and effective exercise.
Sports, art, and more!
● The ultimate bodyweight workout guide for beginners!
● Can also be used as an art anatomy textbook and drawing pose book!
● Understanding your body's muscles and essential items for efficient exercise!
Transform your body and life with "Death Run + Buddha, Exercise becomes easier when you know the shape of your muscles"!
Masters of two completely different fields, sports and art, came together to create an amazing synergy.
Created by the creative illustrator Seokga Seok Jeong-hyeon, over 100 detailed muscle anatomy diagrams help even beginners easily and enjoyably understand the principles of exercise.
● Perfect visual implementation of muscle movements!
● Beyond simply introducing exercise methods, it perfectly visualizes the shape and movement of muscles!
● Understanding muscle movement can help you maximize exercise efficiency and minimize the risk of injury.
● Everything about bodyweight exercises that anyone, regardless of age or gender, can easily follow!
Advice from professors at Korea University's Department of Anatomy: Adding Accuracy and Reliability!
All illustrations and text were completed under the thorough advice of professors from the Department of Anatomy at Korea University.
Accurate and reliable information allows readers to experience safe and effective exercise.
Sports, art, and more!
● The ultimate bodyweight workout guide for beginners!
● Can also be used as an art anatomy textbook and drawing pose book!
● Understanding your body's muscles and essential items for efficient exercise!
Transform your body and life with "Death Run + Buddha, Exercise becomes easier when you know the shape of your muscles"!
GOODS SPECIFICS
- Date of issue: April 15, 2025
- Page count, weight, size: 292 pages | 752g | 188*257*15mm
- ISBN13: 9791161255361
- ISBN10: 1161255362
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