Berber's Healthiest Day
 |
Description
Book Introduction
- A word from MD
-
The first step to a healthy lifeThe first book by Berber, a health influencer with 250,000 followers.
It talks about the importance of a healthy and balanced daily life created by small habits.
How to build lifestyle pillars and habits that will strengthen your daily life, and the included smoothie, meal prep, and dessert recipes provide practical ways to live a healthy life.
March 4, 2025. Health and Hobbies PD Ahn Hyun-jae
With Berber, a health influencer with 250,000 followers
A healthy and balanced daily life created by small habits
Includes rave reviews of healthy smoothie, meal prep, and dessert recipes.
Even if you're not sick or suffering from any illness, aren't you spending your days feeling uncomfortable, uneasy, and inexplicably fatigued? Are the basic routines of work, eating, exercising, leisure, and sleeping somewhat burdensome, and aren't even simple routines a bit disorganized? Aren't you living each day as someone who barely gets by? Aren't you a typical modern person, suffering from chronic illnesses of unknown causes like constipation, gastrointestinal problems, rhinitis, allergies, hives, menstrual cramps, and headaches, all while taking various medications? What on earth is wrong with us that has us trapped in such an unhealthy cycle?
We all already know the answer.
That you can't become healthy just by taking medicine or hoping for luck.
The factors that make up health, such as lifestyle habits, mindset, eating habits, exercise, and sleep duration, are so diverse and complexly intertwined.
Taking care of your health can be seen as a rather troublesome task, but BERBER is the one that helps you at least start taking care of your health, which is difficult and bothersome.
Berber shares her healthy lifestyle and self-improvement habits with over 250,000 followers, starting with small changes to move towards a better life.
Berber consistently emphasizes the importance of health and encourages people to start small rather than make grand resolutions.
Starting with a smoothie, filling your daily routine with easy, small habits will gradually bring about change without you even realizing it.
If you've established solid small habits, such as establishing lifestyle pillars and improving daily routines and habits, we'll also guide you through essential health management methods and specific nutritional information, along with easy and delicious diet management tips.
We share our own methods for creating healthy eating habits, from healthy meal prep recipes that make it easy to eat healthy, to healthy dessert recipes that replace hard-to-break blood sugar spike snacks.
Berber's sincere and healthy lifestyle has already been proven by countless testimonials from those who have personally followed it, and will serve as the first step toward a healthy and balanced daily life.
A healthy and balanced daily life created by small habits
Includes rave reviews of healthy smoothie, meal prep, and dessert recipes.
Even if you're not sick or suffering from any illness, aren't you spending your days feeling uncomfortable, uneasy, and inexplicably fatigued? Are the basic routines of work, eating, exercising, leisure, and sleeping somewhat burdensome, and aren't even simple routines a bit disorganized? Aren't you living each day as someone who barely gets by? Aren't you a typical modern person, suffering from chronic illnesses of unknown causes like constipation, gastrointestinal problems, rhinitis, allergies, hives, menstrual cramps, and headaches, all while taking various medications? What on earth is wrong with us that has us trapped in such an unhealthy cycle?
We all already know the answer.
That you can't become healthy just by taking medicine or hoping for luck.
The factors that make up health, such as lifestyle habits, mindset, eating habits, exercise, and sleep duration, are so diverse and complexly intertwined.
Taking care of your health can be seen as a rather troublesome task, but BERBER is the one that helps you at least start taking care of your health, which is difficult and bothersome.
Berber shares her healthy lifestyle and self-improvement habits with over 250,000 followers, starting with small changes to move towards a better life.
Berber consistently emphasizes the importance of health and encourages people to start small rather than make grand resolutions.
Starting with a smoothie, filling your daily routine with easy, small habits will gradually bring about change without you even realizing it.
If you've established solid small habits, such as establishing lifestyle pillars and improving daily routines and habits, we'll also guide you through essential health management methods and specific nutritional information, along with easy and delicious diet management tips.
We share our own methods for creating healthy eating habits, from healthy meal prep recipes that make it easy to eat healthy, to healthy dessert recipes that replace hard-to-break blood sugar spike snacks.
Berber's sincere and healthy lifestyle has already been proven by countless testimonials from those who have personally followed it, and will serve as the first step toward a healthy and balanced daily life.
- You can preview some of the book's contents.
Preview
index
Prologue | A 10-Year Elementary School Teacher Becomes a Creator
PART 01.
Balanced daily routine and Berber smoothies
CHAPTER 1.
A routine to become a healthy person in body and mind
- Creating a lifestyle pillar
What I absolutely need right now | Pillars are always easy and trivial | Mixing body pillars and mind pillars half and half
- Morning routine that determines the day
The Change 10 Minutes Make in the Morning | Starting Your Day with a Morning Journal | Dos and Don'ts
- Daily routine to save energy battery
Create a meal, exercise, and sleep routine
- A weekend routine to take a break from the tempo
Finding the right balance between activity and rest
- Time to meet me once a month, self-date
The Beginning of Self-Dating | 5 Rules for Your Own Self-Dating
- The first step to creating an unconventional life,
5 Strategies to Practice Your Own
[Plus Page] If you want to change the direction of your life
3 Ways to Change Your Life
[Action Plan]
STEP 1: Establishing a Lifestyle Pillar
STEP 2: Create a morning, daily, and weekend routine
STEP 3: Practice your first self-date
STEP ④ Practice "By all means!" instead of "By all means!"
CHAPTER 2.
Smoothie Recipes That Will Change Your Life and Health
-Becoming a smoothie evangelist
Every Diet You've Tried | Smoothies: Your Body's Refresh Button
- Before starting the smoothie life
13 Most Frequently Asked Smoothie Questions | Tools to Start Your Smoothie Life
- Berber Smoothie Recipes Collection
① Original Green Smoothie: The Beginning and End of Smoothies
② Green Smoothie 2: If you want a smoother taste
③ Tofu Green Smoothie: Rich in protein, rich and filling
④ Purple/Black Smoothie: A smoothie that will captivate the whole family.
⑤ Pink Beet/Red Velvet Smoothie: The quintessential hormone smoothie
⑥ Pink Apple Smoothie: A delicious upgrade to ABC juice
⑦ Gold Smoothie: Vitamin explosion, refreshing and sweet taste
⑧ Pung Pung Smoothie: A smooth, easy-on juice for sensitive intestines
⑨ Honey Skin Smoothie: A drinkable cosmetic packed with essential skin nutrients.
⑩ Good Morning Smoothie: A warm drink for busy mornings
PART 02.
Sustainable Health Care and Diet
CHAPTER 1.
Pleasant, refreshing, and healthy habits you need to know and practice
21,487 foods you should never eat
An attitude that knows how to enjoy food | Don't pursue perfect meals | Maintain a balanced diet | Choose healthier ingredients
- The golden age of blood sugar diets
Healthy habits to help manage blood sugar
- Eliminating the '3 Toxins' in Your Daily Life
First, sugar toxins | Second, plastic toxins | Third, mind toxins
- The best nutritional supplement in my opinion
Between Necessity and Excess | What's More Important Than Supplements
3 Secrets to Increasing Your Vegetable Intake Without Realizing It
How to Make Versatile Lape Kimchi | Make Healthy Vegetable Sticks | Make Versatile Vegetable Stir-Fry
[Plus Page] If you want to be happier today than yesterday
Health: Kindness comes from physical strength | Growth: It's hard to be happy if you stay still | Dopamine: Get it wisely
[Plus Page] Finding the best friend in my life
My best friend in the world is me | Words have powerful power | If there's someone around you who spews negative words | If you find it difficult to communicate with them | Make trustworthy friends
[Action Plan]
STEP 1: Check your attitude toward food
STEP 2: Check your healthy habits to help manage your blood sugar.
STEP 3: Checking the '3 Toxins' in Your Daily Life
STEP ④ Check your nutritional supplements and diet
CHAPTER 2.
Super Easy Homemade Meal Prep and Healthy Snack Recipes
- Meal preparation methods that are healthy and save time and money
Find peace of mind with a healthy meal | Prevent food waste and save money on food.
- The 1-minute miracle of meal prep at home, Meal Prep
One Smoothie Meal Prep a Day | Today's Meal, Main Dish Meal Prep
- Bottle Salad Meal Prep for a more delicious and convenient way to enjoy vegetables
How to Stack Bottle Salad | Berber's Recommended Salad Recipes
A healthy life without giving up snacks, Dessert Meal Prep
The Shadows of Sugar, Flour, and Dairy | Making Healthy Dessert Meal Preps
- Drink coffee and tea wisely
What Happened When I Quit Coffee | Drinking Coffee Smartly | Delving into the World of Tea
Epilogue | Connecting the Dots
References
PART 01.
Balanced daily routine and Berber smoothies
CHAPTER 1.
A routine to become a healthy person in body and mind
- Creating a lifestyle pillar
What I absolutely need right now | Pillars are always easy and trivial | Mixing body pillars and mind pillars half and half
- Morning routine that determines the day
The Change 10 Minutes Make in the Morning | Starting Your Day with a Morning Journal | Dos and Don'ts
- Daily routine to save energy battery
Create a meal, exercise, and sleep routine
- A weekend routine to take a break from the tempo
Finding the right balance between activity and rest
- Time to meet me once a month, self-date
The Beginning of Self-Dating | 5 Rules for Your Own Self-Dating
- The first step to creating an unconventional life,
5 Strategies to Practice Your Own
[Plus Page] If you want to change the direction of your life
3 Ways to Change Your Life
[Action Plan]
STEP 1: Establishing a Lifestyle Pillar
STEP 2: Create a morning, daily, and weekend routine
STEP 3: Practice your first self-date
STEP ④ Practice "By all means!" instead of "By all means!"
CHAPTER 2.
Smoothie Recipes That Will Change Your Life and Health
-Becoming a smoothie evangelist
Every Diet You've Tried | Smoothies: Your Body's Refresh Button
- Before starting the smoothie life
13 Most Frequently Asked Smoothie Questions | Tools to Start Your Smoothie Life
- Berber Smoothie Recipes Collection
① Original Green Smoothie: The Beginning and End of Smoothies
② Green Smoothie 2: If you want a smoother taste
③ Tofu Green Smoothie: Rich in protein, rich and filling
④ Purple/Black Smoothie: A smoothie that will captivate the whole family.
⑤ Pink Beet/Red Velvet Smoothie: The quintessential hormone smoothie
⑥ Pink Apple Smoothie: A delicious upgrade to ABC juice
⑦ Gold Smoothie: Vitamin explosion, refreshing and sweet taste
⑧ Pung Pung Smoothie: A smooth, easy-on juice for sensitive intestines
⑨ Honey Skin Smoothie: A drinkable cosmetic packed with essential skin nutrients.
⑩ Good Morning Smoothie: A warm drink for busy mornings
PART 02.
Sustainable Health Care and Diet
CHAPTER 1.
Pleasant, refreshing, and healthy habits you need to know and practice
21,487 foods you should never eat
An attitude that knows how to enjoy food | Don't pursue perfect meals | Maintain a balanced diet | Choose healthier ingredients
- The golden age of blood sugar diets
Healthy habits to help manage blood sugar
- Eliminating the '3 Toxins' in Your Daily Life
First, sugar toxins | Second, plastic toxins | Third, mind toxins
- The best nutritional supplement in my opinion
Between Necessity and Excess | What's More Important Than Supplements
3 Secrets to Increasing Your Vegetable Intake Without Realizing It
How to Make Versatile Lape Kimchi | Make Healthy Vegetable Sticks | Make Versatile Vegetable Stir-Fry
[Plus Page] If you want to be happier today than yesterday
Health: Kindness comes from physical strength | Growth: It's hard to be happy if you stay still | Dopamine: Get it wisely
[Plus Page] Finding the best friend in my life
My best friend in the world is me | Words have powerful power | If there's someone around you who spews negative words | If you find it difficult to communicate with them | Make trustworthy friends
[Action Plan]
STEP 1: Check your attitude toward food
STEP 2: Check your healthy habits to help manage your blood sugar.
STEP 3: Checking the '3 Toxins' in Your Daily Life
STEP ④ Check your nutritional supplements and diet
CHAPTER 2.
Super Easy Homemade Meal Prep and Healthy Snack Recipes
- Meal preparation methods that are healthy and save time and money
Find peace of mind with a healthy meal | Prevent food waste and save money on food.
- The 1-minute miracle of meal prep at home, Meal Prep
One Smoothie Meal Prep a Day | Today's Meal, Main Dish Meal Prep
- Bottle Salad Meal Prep for a more delicious and convenient way to enjoy vegetables
How to Stack Bottle Salad | Berber's Recommended Salad Recipes
A healthy life without giving up snacks, Dessert Meal Prep
The Shadows of Sugar, Flour, and Dairy | Making Healthy Dessert Meal Preps
- Drink coffee and tea wisely
What Happened When I Quit Coffee | Drinking Coffee Smartly | Delving into the World of Tea
Epilogue | Connecting the Dots
References
Detailed image
Publisher's Review
Filling the healthy balance of body and mind
The first step to a healthy lifestyle with Berber style
① 'Lifestyle pillars and living habits/routines' that support my daily life
A healthy body and mind begins with small actions, not grand resolutions.
Simple routines that you can start right away and easily follow every day are the key to sustainable health.
We start by establishing the three pillars of life, reviewing our morning routine, daily routine, and weekend routine, and also look at the 'self-date' and 'just do it' strategies.
It provides detailed guidance on effective and specific methods to cultivate body and mind and solidify the foundation of your life, and also takes care of small lifestyle habits that serve as the foundation.
② 'Berber's self-health care practice method' that anyone can practice consistently and sustainably
Health shouldn't be a short-term goal, but rather a sustainable lifestyle. To avoid getting lost in the sea of information, you need your own personal health philosophy.
We introduce habits that will make your body and mind cheerful, refreshing, and healthy, such as attitude toward food, blood sugar management, eliminating the three toxins, and vegetable consumption habits.
Rather than simply providing information, it also includes tips on how to naturally incorporate habits into your daily life and how to practice them consistently.
If you know it well, you can put it into practice, and only when you put it into practice can change begin.
③ Includes healthy smoothie, meal prep, and dessert recipes to help you develop healthy eating habits.
Here are 12 raving reviews of Berber smoothie recipes, along with homemade meal preps and healthy dessert recipes that can be prepared with simple ingredients and minimal effort.
Low-carb chicken rice, super easy ragu sauce, bottle salad meal prep, zucchini brownies, beet cake, etc. are all easy and simple to follow so that even those who are not good at cooking can follow along without any difficulty.
This will save you time and money, teach you how to maintain a balanced diet, and help you start developing healthy, proper eating habits.
The first step to a healthy lifestyle with Berber style
① 'Lifestyle pillars and living habits/routines' that support my daily life
A healthy body and mind begins with small actions, not grand resolutions.
Simple routines that you can start right away and easily follow every day are the key to sustainable health.
We start by establishing the three pillars of life, reviewing our morning routine, daily routine, and weekend routine, and also look at the 'self-date' and 'just do it' strategies.
It provides detailed guidance on effective and specific methods to cultivate body and mind and solidify the foundation of your life, and also takes care of small lifestyle habits that serve as the foundation.
② 'Berber's self-health care practice method' that anyone can practice consistently and sustainably
Health shouldn't be a short-term goal, but rather a sustainable lifestyle. To avoid getting lost in the sea of information, you need your own personal health philosophy.
We introduce habits that will make your body and mind cheerful, refreshing, and healthy, such as attitude toward food, blood sugar management, eliminating the three toxins, and vegetable consumption habits.
Rather than simply providing information, it also includes tips on how to naturally incorporate habits into your daily life and how to practice them consistently.
If you know it well, you can put it into practice, and only when you put it into practice can change begin.
③ Includes healthy smoothie, meal prep, and dessert recipes to help you develop healthy eating habits.
Here are 12 raving reviews of Berber smoothie recipes, along with homemade meal preps and healthy dessert recipes that can be prepared with simple ingredients and minimal effort.
Low-carb chicken rice, super easy ragu sauce, bottle salad meal prep, zucchini brownies, beet cake, etc. are all easy and simple to follow so that even those who are not good at cooking can follow along without any difficulty.
This will save you time and money, teach you how to maintain a balanced diet, and help you start developing healthy, proper eating habits.
GOODS SPECIFICS
- Date of issue: February 26, 2025
- Page count, weight, size: 304 pages | 500g | 145*210*18mm
- ISBN13: 9791193080511
- ISBN10: 1193080517
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