I want to give hope to those who are not in good condition, who cannot lose weight, and who say, "I have tried everything."
You're not alone.

--- p.12

Let's face it.
Menopause is incredibly difficult for women.
You can't sleep, your mood is unstable, you gain weight for no reason, your memory is declining, your face is flushed, your hair is thinning, you have vaginal dryness, and even a decrease in libido...
It's not something that can be easily seen.
Menopause is a problem that can't be dealt with, like the flu, which comes and goes away in a few weeks.
It's a ten-year journey of incredible physical change.
The symptoms seem to have no rhythm or reason.
It comes and goes without warning.

--- p.23

Different people have different needs.
I want to help you build the lifestyle your body desires.
You should think of symptoms as gifts.
Of course, it is not easy to think this way while symptoms are present.
But your body is talking to you in its own language called symptoms.
We must try not to take the process maliciously.
You have to tune in and listen to it.
There is a reason why these symptoms appear.
(28 Our bodies are designed to heal themselves.
And there is a lifestyle that maximizes the healing effect.
But this lifestyle isn't as simple as jogging or water fasting for three days.
If you want to live an active life during this period, you will need to make some lifestyle changes.
Your toolkit includes intermittent fasting, a ketogenic diet, feeding your hormones, detoxing to eliminate toxic estrogen, and mindfulness techniques.

--- p.46

Until now, you have poured your whole heart and soul into the people around you.
This book contains effective tools for resetting your hormones.
But there is no greater salvation in your life than putting yourself first.

--- pp.61~62

When it comes to protein, there are two things to consider.
The first is the quality of the protein.
Of all the foods we eat, meat is the most toxic.
The animals we eat are often injected with antibiotics and growth hormones, and are usually fed grain-based feed.
Any substance injected into an animal enters our body.
These chemicals mess with your hormones.

--- pp.112-113

Look at your health like a puzzle.
The puzzle size is different for each person.
Some people may only need to match 250 pieces, while others may need to match 1,000 pieces.
Either way, you have to be patient.
When you start to put together a large puzzle, you should start by finding the pieces at the edges, sort them by color, and only after you have put together the edges can you put together the center puzzle.
We should take the same approach to health.

--- p.212

One of the most important lifestyle changes I've made in my 40s is waking up early enough to watch the sunrise, sitting in my favorite chair, meditating, and reading an inspiring book for the first hour of the day.
I call this time the time of miracles.
Because it worked miracles on both my mindset and my sleep.
Changing the way I start my day allows me to get off to a gentle start, aligned with the natural rhythms of melatonin and cortisol.
This is a very powerful health habit that I still maintain to this day.

--- p.242