{"product_id":"134370","title":"The Joy of Running ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYC5RvZMn8y3Ap9nWKCeujQuoqSJT.png?v=1765030567\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n \u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003eThe Joy of Running \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/146576085\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003e★A hotly contested essay that has thrilled a million runners around the world★\u003cbr\u003e ★UK Amazon, Sunday Times Bestseller★\u003cbr\u003e ★Highly recommended by Jeong Hee-won, Maranic TV, and Kim Hon-bi★\u003cbr\u003e\u003cbr\u003e Anxiety disorder, divorce, and the death of a loved one\u003cbr\u003e A record of the liberation of a runner who started shedding sweat instead of tears!\u003cbr\u003e\u003cbr\u003e My heart feels like it's going to burst and my legs are burning\u003cbr\u003e How can I be this happy!\u003cbr\u003e\u003cbr\u003e It is a diary of fierce survival against great anxiety and depression.\u003cbr\u003e A Very Useful 'Life Reboot Manual' - Kim Hon-bi (Essayist)\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Bella Mackey's essay, 'Jog On', which sold one million copies worldwide and sparked a 'running craze' across the UK, has been published. \u003cbr\u003eThis book honestly and humorously depicts Bella Mackey's journey to rebuild her life through running after her brilliant career as a reporter for The Guardian was completely shattered by anxiety disorder and divorce.\u003cbr\u003e The author, who had never properly run since birth, chose running at the most precarious moment of his life.\u003cbr\u003e The simplest and most primitive movements that save her show the exhilarating joy of running.\u003cbr\u003e\u003cbr\u003e This book is a eulogy for running, reminiscent of the author's sweat, and a comfort to those who are unable to do anything due to anxiety and worry.\u003cbr\u003e Even though running won't cure anxiety, mend a marriage, or bring back a loved one, the author keeps running, at his own pace and with his own method. \u003cbr\u003eAnd when I came to, I was so far away that I couldn't see my past self, full of anxiety.\u003cbr\u003e The story of a person growing as much as the distance he ran makes us put on our sneakers and run right now.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Recommendation\u003cbr\u003e\u003cbr\u003e 1K I'm not running away, I'm running\u003cbr\u003e 2K We're just going back a little bit\u003cbr\u003e 3K Back on the Playground\u003cbr\u003e 4K Yeah, let's go until we get there\u003cbr\u003e Everyone deserves to run the 5K\u003cbr\u003e Running through the 6K panic\u003cbr\u003e Scream while running 7K\u003cbr\u003e There's no right way to run an 8K\u003cbr\u003e 9K If you listen to the sound of your body\u003cbr\u003e 10K We'll stumble all the way\u003cbr\u003e Finally, if you want to run too\u003cbr\u003e\u003cbr\u003e Good reference material\u003cbr\u003e Acknowledgements\u003cbr\u003e annotation\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate5327\/MidCate010\/532699578.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e  \u003cdiv\u003eIt had been weeks since my marriage ended, and I was still reeling from the aftermath.\u003cbr\u003e At work, I would frequently go to the bathroom and cry quietly.\u003cbr\u003e When I got home, I changed into my pajamas right away, turned on the TV, and blankly watched some random program.\u003cbr\u003e On the day I went out, I poured myself a drink and cried again (this time I cried out loud and my friends liked it too).\u003cbr\u003e But when I run, I forget all that.\u003cbr\u003e I didn't have to see anyone's pitiful expression, and no one was suffocating me with a hug.\u003cbr\u003e No, there was no one looking at me.\u003cbr\u003e I blended into the city, becoming one of those people running lazily in fluorescent clothes.\u003cbr\u003e ---From \"1K_I'm not running away, I'm running\"\u003cbr\u003e\u003cbr\u003e Anxiety and worry are two completely different things. \u003cbr\u003eThe reason for emphasizing this is because in order to alleviate the social stigmatization of mental illness and increase understanding of mental illness, we need to understand how serious anxiety is.\u003cbr\u003e Just as depression isn't simply about \"feeling sad\" and postpartum depression isn't simply about \"parenting stress,\" anxiety isn't the same as feeling anxious.\u003cbr\u003e And it's very common.\u003cbr\u003e\u003cbr\u003e ---From \"2K_We're Just Going Back a Little\"\u003cbr\u003e\u003cbr\u003e 'Just one more minute!' became my slogan.\u003cbr\u003e Anyone can run one more minute.\u003cbr\u003e Even if every second is hell, I can endure one minute.\u003cbr\u003e In my case, if I try to run for just one more minute and then lift my feet, I end up running for at least five more minutes.\u003cbr\u003e And contrary to my fears, going to an unfamiliar place did not cause a panic attack.\u003cbr\u003e I enjoyed the peace and quiet.\u003cbr\u003e It was an unfamiliar emotion to my anxious mind. \u003cbr\u003e---From \"6K_Running Through Panic\"\u003cbr\u003e\u003cbr\u003e When I first started running, I felt like I had lost all say in my life.\u003cbr\u003e My husband had abandoned me, and I knew that the growing anxiety inside me would eventually consume me, but there was nothing I could do.\u003cbr\u003e I don't know if this metaphor is right, but my life suddenly felt like a horse running away from me.\u003cbr\u003e I was running frantically to grab the reins before the horse ran away completely.\u003cbr\u003e After I started running, the reins seemed within arm's reach.\u003cbr\u003e ---From \"7K_Running and Screaming\"\u003cbr\u003e\u003cbr\u003e There is no right way to run.\u003cbr\u003e There's an old man in our neighborhood who runs to the supermarket every day.\u003cbr\u003e Wearing shorts that were so short they were almost embarrassing, and a sweat-absorbing headband wrapped around her forehead that looked like something out of a 1980s third-rate movie. \u003cbr\u003eSeeing my grandfather run so amazingly fast, I guess that's just the way it is for him.\u003cbr\u003e I saw a girl just circling around the square near my house and wondered why she didn't go any farther, and then I remembered that I, too, had been stuck in a nearby alley for the first few weeks.\u003cbr\u003e ---From \"There is no standard for 8K running\"\u003cbr\u003e\u003cbr\u003e Sometimes, when I glance at my reflection in the store window, I see a woman with disheveled hair, a red face, and sweat, not an elementary school student.\u003cbr\u003e When I run with my mouth wide open because I'm thirsty, the people in the store step back.\u003cbr\u003e But as I run, I realize that no one is actually watching me.\u003cbr\u003e Everyone is busy looking at their phones.\u003cbr\u003e The job is to run away from them.\u003cbr\u003e Because he doesn't even raise his head when someone rushes at him.\u003cbr\u003e I guess I'm worse than a cat video.\u003cbr\u003e\n\n\u003c\/div\u003e  \u003cdiv\u003e---From \"10K_We'll Stumble Until the End\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003e“My world has grown as much as the distance I’ve run.”\u003cbr\u003e - A runner's liberation diary, breaking free from anxiety with his whole body and venturing out into the world.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Deep-seated illnesses of the mind are sometimes treated by torturing the body.\u003cbr\u003e Anxiety and worry only grow bigger the more you try to forget them, so you have to force yourself with a pounding heart, rapid breathing, and muscle pain that makes you feel like screaming, so that your head doesn't even have a chance to feel anxious.\u003cbr\u003e Bella McKee, a British journalist who has suffered from anxiety disorder since childhood, also had her life consumed by all kinds of anxiety.\u003cbr\u003e Behind the guise of a Guardian reporter, she suffered from recurring panic attacks, and her marriage ended in failure within a year.\u003cbr\u003e Even the person he called his second mother passed away around that time. \u003cbr\u003eIn this way, she blocks herself off from the world.\u003cbr\u003e\u003cbr\u003e \"The Joy of Running\" is an essay that depicts the process of a person who had been isolated from the world due to anxiety disorder, divorce, and the death of a loved one, starting to run and breaking free from anxiety with his whole body.\u003cbr\u003e The desire to escape from anxiety and worry was expressed through the act of running.\u003cbr\u003e Of course, my memories of my first run were the worst.\u003cbr\u003e My calves felt like they were on fire and my heart was pounding so hard I could barely breathe.\u003cbr\u003e There was no trace of the ecstatic feeling of \"runner's high\" that comes after high-intensity exercise.\u003cbr\u003e Then finally I realized.\u003cbr\u003e I, who used to cry helplessly every day, never cried once while running.\u003cbr\u003e So she ran the next day too, and as she heard her feet tapping the ground, she gradually began to regain the rhythm of life. \u003cbr\u003eHer life, confined to a dark and quiet house, is filled with scenes from all corners of the world: a supermarket preparing to open, mothers gathered at a local cafe, and passersby drinking.\u003cbr\u003e One day, as she was running through the city center among the crowds of people as usual, she finally experienced a quiet sense of liberation.\u003cbr\u003e \u003cb\u003e\u003cbr\u003e“When I felt helpless, running was my only hope.”\u003cbr\u003e The \"Life Reboot Manual\" that transformed an anxiety disorder sufferer into a best-selling author.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e As Bella Mackey neared her thirties, her world had shrunk to the point where it was almost invisible.\u003cbr\u003e In order to lead a 'normal life' like everyone else, she desperately ran away from anxiety and panic. \u003cbr\u003eI avoided any place where I had ever had a seizure after putting a 'danger label' on it, but gradually the 'danger labels' started to appear on elevators and subways, and soon spread like an epidemic, expanding to hospitals and supermarkets.\u003cbr\u003e She dreamed of a stable life by marrying her coworker, but in the end, even her husband left her after only a year.\u003cbr\u003e There was nowhere left to run.\u003cbr\u003e\u003cbr\u003e When she was so completely isolated from the world and couldn't even think of starting anything, running was her only hope.\u003cbr\u003e The hope that in a moment when I felt like I could do nothing, I could still run if I pushed my legs hard, the hope that if I just didn't give up, I could run forever.\u003cbr\u003e She stumbled and fell countless times, but she never stopped. \u003cbr\u003eWhen she felt like giving up, she would run for five minutes, shouting to herself, \"Just one more minute,\" and as her breath hitched, her life finally began to pick up.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e This book is a “fierce record of survival in the face of anxiety and depression, and a ‘life reboot manual’” (Kim Hon-bi).\u003cbr\u003e Bella Mackey, whose life was once in shambles, published this book in which she confessed her pain, and has since sold over a million copies worldwide, becoming a best-selling author.\u003cbr\u003e The novel 『How To Kill My Family』, which was published subsequently, has been confirmed to be a Netflix series, and the author begins to live a new life.\u003cbr\u003e Despite spreading the joy of running and earning the nickname 'Britain's Forrest Gump', she admits she still struggles with anxiety.\u003cbr\u003e But unlike in the past when she was defenseless against anxiety, now she has running. \u003cbr\u003eRunning may not solve all the problems surrounding us, but it is enough to change a person's life.\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\"Prescribing opportunities for sweat and a playground for the anxious in our society.\"\u003cbr\u003e - The positive effects of exercise that confront the anxiety that consumes life head-on\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e There are countless Bella Mackies hiding around us.\u003cbr\u003e From Catherine, who suffered her first panic attack at the age of sixteen, to Lucy, who struggled to attend class because of her obsession with her appearance, to David, who developed all sorts of phobias due to generalized anxiety disorder.\u003cbr\u003e Anxiety has long been considered a personal hysteria without a specific diagnosis, but the author points out that there are more and more people like him who are silently suffering from the illness due to the prejudice that considers anxiety an emotion rather than a disease. \u003cbr\u003eThe author does not stop at simply reflecting on his own suffering, but dissects anxiety disorders in detail with the sharp eye and tenacious attitude of a journalist.\u003cbr\u003e The goal is to provide practical help to someone experiencing similar difficulties by differentiating between the various types and symptoms of anxiety disorders, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, and sharing appropriate coping methods.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e There is no way to completely prevent anxiety disorders.\u003cbr\u003e So how can we prevent anxiety from steering our lives? The author cites a lack of exercise in childhood as a fundamental cause of the prevalence of anxiety disorders in our society (Chapter 3).\u003cbr\u003e Exercise has been shown to activate the prefrontal cortex and release anxiety-reducing hormones in the process, but the authors found that exercise among teenagers is actually decreasing worldwide. \u003cbr\u003eA recent survey found that physical education hours in British secondary schools are decreasing every year, and 92.4% of Korean students are also not getting enough exercise (World Health Organization, 2019).\u003cbr\u003e In particular, there is a research result that the atmosphere that considers intense exercise to be the exclusive domain of men has lowered the participation of female adolescents in exercise, and as a result, the rate of anxiety and depression in female adolescents has increased by up to 30% (UK Department for Education, 2017).\u003cbr\u003e Bella Mackey warns that unless our childhoods reclaim their playgrounds, our children will grow up more anxious and depressed.\u003cbr\u003e Considering the number of anxiety disorder patients in Korea is expected to reach 1 million by 2022 (Health Insurance Review \u0026amp; Assessment Service), and the explosive growth in the number of runners in Korea every year, we can infer why we need running.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\"Life is about falling and stumbling, but moving forward with joy and sweat.\"\u003c\/b\u003e \u003cbr\u003e- Powerful advice that will make you want to put on your sneakers and run right now.\u003cbr\u003e\u003cbr\u003e A new challenge breathes life into a stagnant life.\u003cbr\u003e However, the process of challenge cannot always be elegant and beautiful.\u003cbr\u003e New challenges can also bring us new frustrations.\u003cbr\u003e It's no different from running.\u003cbr\u003e Bella Mackey says that the urge to stop running is more likely to take over your body than the runner's high.\u003cbr\u003e Unlike sports brand models, her hair was always disheveled and her whole body was covered in the smell of sweat.\u003cbr\u003e People only try to sell us the fantasy of running, but when we embrace the pain, we can truly love it.\u003cbr\u003e The author slowly immerses readers into the world of 'real running' by revealing, one by one, the numerous trials and errors he encountered as he began running.\u003cbr\u003e \u003cbr\u003eThe author does not romanticize the countless moments in which he stumbled as he began to run.\u003cbr\u003e Instead, he recalls those days cheerfully and honestly, and conveys that falling and stumbling are also part of running.\u003cbr\u003e Bella Mackey stumbled but never stopped, and finally found inner happiness.\u003cbr\u003e The author shares here advice that has been incredibly helpful to him, from criteria for choosing running gear to apps, music to listen to while running, and a list of books that will keep you motivated, all with powerful encouragement.\u003cbr\u003e The comfort she brings, having spurred us from the bottom of life to run, will block the headwind that hinders our running and become a tailwind that gently pushes us from behind. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e May 16, 2025\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 388 pages | 508g | 140*210*23mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9788901294735\u003c\/div\u003e\n\n \u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e- \u003cstrong\u003eISBN10:\u003c\/strong\u003e 8901294737 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43891560284202,"sku":"134370","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/d3506539a804cb8372d57bf50be5bf7c.jpg?v=1765330744","url":"https:\/\/librairie.coreenne.fr\/en\/products\/134370","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}