Complete discharge
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Description
Book Introduction
The story of a herbalist who came back from the dead Here is a man who came back from the dead. I also made a lot of money while doing business. I lived recklessly and ate meat and processed foods recklessly. My once skinny body grew to 80kg and I started to feel sick. After getting examined, I was diagnosed with coronary artery disease, which blocks the heart. I took the medicine and had the procedure as instructed at the hospital, but it was of no use. I started reading books on natural healing and anthropology from the beginning. After reading many books, I realized that obesity and disease cannot be cured with hospitals and medications. I realized that of all the wild animals on Earth, there is none that suffers from obesity and disease. All wild animals were eating 'live food' that was neither cooked over fire nor added with factory additives. After realizing this and putting it into practice, I lost 62 kg in just a few months and my heart disease was completely cured. I recommended to patients vegetables, fruits, and additive-free juices that were not expensive. Miracles occurred, such as a mother who had difficulty conceiving giving birth to a child, and a child who cried all night smiling brightly. I published my first book, ‘Vegetable and Fruit Diet.’ The response was surprisingly enthusiastic. It recorded 50 million views on YouTube and ranked first in the health category of various bookstores for 40 consecutive weeks. Since then, I have maintained a healthy weight of 62 kg for 10 years without any yo-yo effect or illness. I've never been to a hospital. He is proving with his own body that he is the proof of his own theory. |
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Preview
index
Author's Preface
Chapter 1 - I'm also a person who came back from the dead.
- I'm still 177cm tall and weigh 62kg for 10 years, and I've never been near a hospital.
- World-class cancer centers are prescribing a vegetable and fruit diet.
- An infertile mother gave birth to a baby, and the baby who cried every day started laughing.
- Have you tried it? -1
My atopic dermatitis all over my body disappeared in 3 weeks and all my values are normal.
(Idabin, Ulsan, 26-year-old single male)
Chapter 2 - Introducing the Master Who Lived to 109
- There is a 10m opening from the mouth to the anus. What would happen if this area were blocked by trash?
- The doctor lived to be 109 years old and was respected as the "doctor's doctor."
- Have you tried it? -2
After practicing for 5 weeks, a huge amount of foul-smelling stool came out.
(Park Hyeon-jin, Mokpo, 39-year-old single woman)
Chapter 3 - Even the doctor will be surprised when you completely discharge it.
- Even doctors were surprised when I ate carrots like this for two weeks.
- Even doctors were surprised when I ate only apples and cabbage for two weeks.
- Even doctors were surprised when I ate lettuce every day for two weeks.
- Have you tried it? -3
I'm worried that I might become a god if I keep doing this.
(Park Yoon-kyung, 47-year-old female, Seoul)
Chapter 4 - Flatulence and Burping Are Caused by Cloudy Food
- If you mix them, it will cause spoilage and flatulence.
- Water and fat make you fat?
- The more you mix them, the more they smell
- Dead fiber interferes with excretory function.
- When tomatoes ripen red, the doctor's face turns blue.
- Bleeding during menstruation is due to cloudy food.
- Have you tried it? -4
I had hyperlipidemia and diabetes, but my blood test results all came out normal.
I maintain my weight around 40kg.
(Kang Da-hoe, 43-year-old female, Iksan, North Jeolla Province)
Chapter 5 - Like car batteries, human lifespans can also be extended.
- Enzymes are like batteries to cars for humans.
- Additive-free juice extends lifespan
Enzyme deficiency causes disease, and human lifespan also depends on enzymes.
- Have you tried it? -5
My son even said that chocolate was too sweet and difficult to eat.
(Lee Bok-man, 46-year-old female, Seoul)
Chapter 6 - Fast-paced food causes fast-paced constipation.
- Skipping breakfast is the first step to solving constipation.
- Bad breath and body odor are caused by waste in the body.
- Foods that are eaten quickly cause constipation quickly.
- Our body's lymphatic system is the command center for toxin removal.
- The tonsils are our body's detoxification device.
- Muddy roads paralyze the country, sticky blood vessels paralyze the body.
- The cleanest colon is that of a newborn baby.
- Live dietary fiber is required for complete excretion.
- Toxins in oxygen waste are reabsorbed into the body.
- Have you tried it? -6
My trim and constipation miraculously disappeared in 60 days.
(Park Min-ju, Chuncheon, 51-year-old female)
Chapter 7 - What about meat and milk?
- Sirloin is a lump of fat, not protein.
- The worst food in the world, next to poison, is processed meat.
- It's not bad breath, it's the smell of meat rotting in the intestines.
- Casein in milk causes tuberculosis and pneumonia.
- So what and how will you eat it?
- Have you tried it? -7
I've been on this path for over 30 years.
(Seo Hyun-na, 42-year-old female from Inje, Gangwon-do)
Chapter 8 - What should I do with nutritional supplements that are said to be good for the body?
- Where have all the nutritional supplements of the past gone?
- Excess nutrients become waste in the body.
- Vitamin D is sufficient after 5 minutes of sunlight exposure.
- Six medical organizations in the United States have recommended a ban on taking omega-3 supplements.
Do you know that I gave the order?
- Have you tried it? -8
My constipation has dramatically disappeared and my runny nose has stopped.
(Kim Yu-seon, 53-year-old female, Seoul)
Chapter 9 - Why I Strongly Recommend Additive-Free Juice
- Unsweetened juice never raises blood sugar peaks
Lemons saved 2 million lives
- Start your day with lemon water instead of morning coffee.
- Introducing the best combination of additive-free juice, ‘CCA juice.’
- Have you tried it? -9
My psoriasis skin, which I suffered from for eight years, is disappearing in just one month.
(Lee Mi-hyeon, Cheonan, 41-year-old female)
Chapter 10 - Questions to Ask When Excreting Body Waste
Q You claim that coffee is poisonous. I'd like to know why.
Q: Isn't the white powder on the fruit peel pesticide or wax?
Q: Humans are animals that like sweets, so why can't we eat sugar?
Q: Is it true that people with kidney problems should avoid vegetables because they contain a lot of potassium?
Q Why is sunscreen dangerous?
- Have you tried it? -10
I lost 8kg in 3 months and now have a banana stool every day.
(Lee Jeong-suk, 57-year-old female, Busan)
Conclusion
Editor's Note
References
Chapter 1 - I'm also a person who came back from the dead.
- I'm still 177cm tall and weigh 62kg for 10 years, and I've never been near a hospital.
- World-class cancer centers are prescribing a vegetable and fruit diet.
- An infertile mother gave birth to a baby, and the baby who cried every day started laughing.
- Have you tried it? -1
My atopic dermatitis all over my body disappeared in 3 weeks and all my values are normal.
(Idabin, Ulsan, 26-year-old single male)
Chapter 2 - Introducing the Master Who Lived to 109
- There is a 10m opening from the mouth to the anus. What would happen if this area were blocked by trash?
- The doctor lived to be 109 years old and was respected as the "doctor's doctor."
- Have you tried it? -2
After practicing for 5 weeks, a huge amount of foul-smelling stool came out.
(Park Hyeon-jin, Mokpo, 39-year-old single woman)
Chapter 3 - Even the doctor will be surprised when you completely discharge it.
- Even doctors were surprised when I ate carrots like this for two weeks.
- Even doctors were surprised when I ate only apples and cabbage for two weeks.
- Even doctors were surprised when I ate lettuce every day for two weeks.
- Have you tried it? -3
I'm worried that I might become a god if I keep doing this.
(Park Yoon-kyung, 47-year-old female, Seoul)
Chapter 4 - Flatulence and Burping Are Caused by Cloudy Food
- If you mix them, it will cause spoilage and flatulence.
- Water and fat make you fat?
- The more you mix them, the more they smell
- Dead fiber interferes with excretory function.
- When tomatoes ripen red, the doctor's face turns blue.
- Bleeding during menstruation is due to cloudy food.
- Have you tried it? -4
I had hyperlipidemia and diabetes, but my blood test results all came out normal.
I maintain my weight around 40kg.
(Kang Da-hoe, 43-year-old female, Iksan, North Jeolla Province)
Chapter 5 - Like car batteries, human lifespans can also be extended.
- Enzymes are like batteries to cars for humans.
- Additive-free juice extends lifespan
Enzyme deficiency causes disease, and human lifespan also depends on enzymes.
- Have you tried it? -5
My son even said that chocolate was too sweet and difficult to eat.
(Lee Bok-man, 46-year-old female, Seoul)
Chapter 6 - Fast-paced food causes fast-paced constipation.
- Skipping breakfast is the first step to solving constipation.
- Bad breath and body odor are caused by waste in the body.
- Foods that are eaten quickly cause constipation quickly.
- Our body's lymphatic system is the command center for toxin removal.
- The tonsils are our body's detoxification device.
- Muddy roads paralyze the country, sticky blood vessels paralyze the body.
- The cleanest colon is that of a newborn baby.
- Live dietary fiber is required for complete excretion.
- Toxins in oxygen waste are reabsorbed into the body.
- Have you tried it? -6
My trim and constipation miraculously disappeared in 60 days.
(Park Min-ju, Chuncheon, 51-year-old female)
Chapter 7 - What about meat and milk?
- Sirloin is a lump of fat, not protein.
- The worst food in the world, next to poison, is processed meat.
- It's not bad breath, it's the smell of meat rotting in the intestines.
- Casein in milk causes tuberculosis and pneumonia.
- So what and how will you eat it?
- Have you tried it? -7
I've been on this path for over 30 years.
(Seo Hyun-na, 42-year-old female from Inje, Gangwon-do)
Chapter 8 - What should I do with nutritional supplements that are said to be good for the body?
- Where have all the nutritional supplements of the past gone?
- Excess nutrients become waste in the body.
- Vitamin D is sufficient after 5 minutes of sunlight exposure.
- Six medical organizations in the United States have recommended a ban on taking omega-3 supplements.
Do you know that I gave the order?
- Have you tried it? -8
My constipation has dramatically disappeared and my runny nose has stopped.
(Kim Yu-seon, 53-year-old female, Seoul)
Chapter 9 - Why I Strongly Recommend Additive-Free Juice
- Unsweetened juice never raises blood sugar peaks
Lemons saved 2 million lives
- Start your day with lemon water instead of morning coffee.
- Introducing the best combination of additive-free juice, ‘CCA juice.’
- Have you tried it? -9
My psoriasis skin, which I suffered from for eight years, is disappearing in just one month.
(Lee Mi-hyeon, Cheonan, 41-year-old female)
Chapter 10 - Questions to Ask When Excreting Body Waste
Q You claim that coffee is poisonous. I'd like to know why.
Q: Isn't the white powder on the fruit peel pesticide or wax?
Q: Humans are animals that like sweets, so why can't we eat sugar?
Q: Is it true that people with kidney problems should avoid vegetables because they contain a lot of potassium?
Q Why is sunscreen dangerous?
- Have you tried it? -10
I lost 8kg in 3 months and now have a banana stool every day.
(Lee Jeong-suk, 57-year-old female, Busan)
Conclusion
Editor's Note
References
Into the book
I ask you to read this book with the same mindset as an elementary school student, free from all externally imposed thoughts.
If you don't change your thinking internally, the same thing will just happen again.
Our thoughts are programmed by external forces.
We need to break through this programmed wall.
But if the egg breaks from the outside, life ends.
Life begins only when the egg is broken from the inside.
All great things begin within.
--- p.35
For the body to survive, no waste must enter the body, and even if waste does enter, a system must function to clean it out every day.
This is why it is claimed that if we completely discharge all the waste overflowing into the river, the river will flow beautifully, and if we completely discharge all the waste from our bodies, obesity and disease will disappear.
--- p.50
Here I would like to emphasize again that farting and burping are also part of natural healing.
If the system that doesn't fart or burp is first, the system that does fart or burp is second, and the system that doesn't fart or burp even when mixing things is last.
What I mean is, if the poison gas leaks out, you can survive to some extent, but if the poison gas doesn't come out and seeps into your body, it can cause various diseases.
--- p.109
If wild animals bleed during ovulation, it is very dangerous.
Because it exposes its location to natural enemies such as lions and hyenas.
This is also why herbivores eat the placenta immediately after giving birth in the field to avoid exposing their location.
Ovulating females simply signal to males with a scent coming from their vaginas that they are 'pregnant'.
They are great animals that have evolved and survived for tens of millions of years without shedding blood.
--- p.120
As I mentioned before, from 4 AM to 12 AM is our body's elimination cycle.
It is time to expel waste and food residue from the body.
So when you wake up in the morning, you have eye boogers and the urge to urinate and have a bowel movement.
What happens if food comes in during this time? What happens if trash flows downstream and then upstream spills more trash? The answer is "blockage," or constipation.
--- p.151
If you have a lump or bump, big or small, it means that your lymphatic sac is swollen.
Many toxins are collected in the lymphatic sacs to prevent them from moving around and causing trouble in various parts of the body, thereby blocking their movement.
You don't have to be afraid if you have a little swelling somewhere on your body.
This is because it is a natural healing phenomenon of the lymphatic system.
The lymphatic system is a wonderful system that acts as our body's 'sewage treatment plant'.
--- p.164
Our human body is all connected by blood vessels.
What would happen if all the roads in a country were covered in sticky mud? What would happen if vehicles were stuck in the mud, screaming? All functions of that country would be paralyzed.
Our bodies are no different.
That's why oxygen waste (active oxygen) is scary.
This means that we should eat foods that do not create this oxygen waste, that is, foods that clear our blood vessels instead of foods that cloud them.
We foolish humans are only interested in 'what nutrients are in the food we eat', not 'what foods help the body excrete waste smoothly'.
Because I think that if you eat it, it will all come out on its own.
--- p.169
Why do humans act against nature for profit when they could have simply left it to its natural state? I believe in the simple principle that truth can only be reached through simple thinking.
A human baby is an animal that drinks its mother's milk, a cow baby (calf) is an animal that drinks cow's milk, and a dog baby (puppy) is an animal that drinks dog's milk.
This is the way of nature.
Because that's how it evolved.
I don't feel any need to scientifically analyze or analyze this.
--- p.205
Our bodies are no different.
Any single nutrient is effective only when supported by other nutrients.
What this means is that calcium, potassium, vitamin C, vitamin D, protein, fat, and carbohydrates are all effective only when combined with each other.
If we think about Dr. McDougall's proposition that 'if you chemically synthesize a certain ingredient, it becomes poison', I am sure that our worries will be solved, just like Archimedes discovered the principle of buoyancy in the bath and shouted 'Eureka'.
I am sure that after struggling for 10 or 20 years because you didn't know the safe password, you will feel the joy of the safe door opening with a 'click' sound.
--- p.228
Then let me ask you again.
Do you agree that fruits and vegetables are the foods that remove grease and impurities from blood vessels and help flush them out? If you've read almost to the end of this book, you're probably nodding in agreement.
If you take a supplement that is concentrated solely on potassium, it can cause serious kidney problems.
But fruits and vegetables aren't the only source of potassium.
Numerous organic minerals and vitamins work together to remove waste products (including kidney stones).
If you don't change your thinking internally, the same thing will just happen again.
Our thoughts are programmed by external forces.
We need to break through this programmed wall.
But if the egg breaks from the outside, life ends.
Life begins only when the egg is broken from the inside.
All great things begin within.
--- p.35
For the body to survive, no waste must enter the body, and even if waste does enter, a system must function to clean it out every day.
This is why it is claimed that if we completely discharge all the waste overflowing into the river, the river will flow beautifully, and if we completely discharge all the waste from our bodies, obesity and disease will disappear.
--- p.50
Here I would like to emphasize again that farting and burping are also part of natural healing.
If the system that doesn't fart or burp is first, the system that does fart or burp is second, and the system that doesn't fart or burp even when mixing things is last.
What I mean is, if the poison gas leaks out, you can survive to some extent, but if the poison gas doesn't come out and seeps into your body, it can cause various diseases.
--- p.109
If wild animals bleed during ovulation, it is very dangerous.
Because it exposes its location to natural enemies such as lions and hyenas.
This is also why herbivores eat the placenta immediately after giving birth in the field to avoid exposing their location.
Ovulating females simply signal to males with a scent coming from their vaginas that they are 'pregnant'.
They are great animals that have evolved and survived for tens of millions of years without shedding blood.
--- p.120
As I mentioned before, from 4 AM to 12 AM is our body's elimination cycle.
It is time to expel waste and food residue from the body.
So when you wake up in the morning, you have eye boogers and the urge to urinate and have a bowel movement.
What happens if food comes in during this time? What happens if trash flows downstream and then upstream spills more trash? The answer is "blockage," or constipation.
--- p.151
If you have a lump or bump, big or small, it means that your lymphatic sac is swollen.
Many toxins are collected in the lymphatic sacs to prevent them from moving around and causing trouble in various parts of the body, thereby blocking their movement.
You don't have to be afraid if you have a little swelling somewhere on your body.
This is because it is a natural healing phenomenon of the lymphatic system.
The lymphatic system is a wonderful system that acts as our body's 'sewage treatment plant'.
--- p.164
Our human body is all connected by blood vessels.
What would happen if all the roads in a country were covered in sticky mud? What would happen if vehicles were stuck in the mud, screaming? All functions of that country would be paralyzed.
Our bodies are no different.
That's why oxygen waste (active oxygen) is scary.
This means that we should eat foods that do not create this oxygen waste, that is, foods that clear our blood vessels instead of foods that cloud them.
We foolish humans are only interested in 'what nutrients are in the food we eat', not 'what foods help the body excrete waste smoothly'.
Because I think that if you eat it, it will all come out on its own.
--- p.169
Why do humans act against nature for profit when they could have simply left it to its natural state? I believe in the simple principle that truth can only be reached through simple thinking.
A human baby is an animal that drinks its mother's milk, a cow baby (calf) is an animal that drinks cow's milk, and a dog baby (puppy) is an animal that drinks dog's milk.
This is the way of nature.
Because that's how it evolved.
I don't feel any need to scientifically analyze or analyze this.
--- p.205
Our bodies are no different.
Any single nutrient is effective only when supported by other nutrients.
What this means is that calcium, potassium, vitamin C, vitamin D, protein, fat, and carbohydrates are all effective only when combined with each other.
If we think about Dr. McDougall's proposition that 'if you chemically synthesize a certain ingredient, it becomes poison', I am sure that our worries will be solved, just like Archimedes discovered the principle of buoyancy in the bath and shouted 'Eureka'.
I am sure that after struggling for 10 or 20 years because you didn't know the safe password, you will feel the joy of the safe door opening with a 'click' sound.
--- p.228
Then let me ask you again.
Do you agree that fruits and vegetables are the foods that remove grease and impurities from blood vessels and help flush them out? If you've read almost to the end of this book, you're probably nodding in agreement.
If you take a supplement that is concentrated solely on potassium, it can cause serious kidney problems.
But fruits and vegetables aren't the only source of potassium.
Numerous organic minerals and vitamins work together to remove waste products (including kidney stones).
--- p.279
Publisher's Review
After eating 'mountain food', everyone felt as if they had been washed clean.
Of all the wild animals on Earth, none suffer from obesity and disease.
They are all eating 'live food' that is neither cooked nor additive-free.
The author himself realized this and started practicing it by eating vegetables, fruits, and additive-free juices. In just a few months, he lost weight from 80 kg to 62 kg and his heart disease was cured as if it had been washed away.
He recommended 'food that was cheap' to patients.
All sorts of miracles occurred, such as an infertile mother giving birth to a child, and a child who cried all night smiling brightly.
Obesity and disease are caused by toxic waste products.
Why does this happen? Because the toxins, or waste products, in the body have been completely expelled.
Our bodies contain 100 trillion cells, and 330 billion of them die every day.
These dead cells need to be cleaned out and expelled.
The food we eat produces a lot of waste every day, and this too must be excreted.
If these toxic waste products travel through the blood vessels to the heart or brain, death occurs.
We wise Homo sapiens instinctively store toxins in fat and gather water to sustain life in order to avoid death.
This is the cause of disease and obesity.
Chairman Chung Ju-yung always asked, "Have you tried it?"
Director Seungwoo Cho, author of “Vegetable and Fruit Diet,” which has surpassed 50 million views on YouTube and has been ranked number one in the health category for 40 consecutive weeks, has published a new book.
The causes of obesity and disease are analyzed and proven in simple terms that even elementary school students can understand, citing the famous writings of world-renowned scholars.
When people told him it couldn't be done, Hyundai Group founder Chung Ju-yung always asked, "Have you tried?"
Read this book and try it.
You will realize that Director Cho Seung-woo's theory is true.
Of all the wild animals on Earth, none suffer from obesity and disease.
They are all eating 'live food' that is neither cooked nor additive-free.
The author himself realized this and started practicing it by eating vegetables, fruits, and additive-free juices. In just a few months, he lost weight from 80 kg to 62 kg and his heart disease was cured as if it had been washed away.
He recommended 'food that was cheap' to patients.
All sorts of miracles occurred, such as an infertile mother giving birth to a child, and a child who cried all night smiling brightly.
Obesity and disease are caused by toxic waste products.
Why does this happen? Because the toxins, or waste products, in the body have been completely expelled.
Our bodies contain 100 trillion cells, and 330 billion of them die every day.
These dead cells need to be cleaned out and expelled.
The food we eat produces a lot of waste every day, and this too must be excreted.
If these toxic waste products travel through the blood vessels to the heart or brain, death occurs.
We wise Homo sapiens instinctively store toxins in fat and gather water to sustain life in order to avoid death.
This is the cause of disease and obesity.
Chairman Chung Ju-yung always asked, "Have you tried it?"
Director Seungwoo Cho, author of “Vegetable and Fruit Diet,” which has surpassed 50 million views on YouTube and has been ranked number one in the health category for 40 consecutive weeks, has published a new book.
The causes of obesity and disease are analyzed and proven in simple terms that even elementary school students can understand, citing the famous writings of world-renowned scholars.
When people told him it couldn't be done, Hyundai Group founder Chung Ju-yung always asked, "Have you tried?"
Read this book and try it.
You will realize that Director Cho Seung-woo's theory is true.
GOODS SPECIFICS
- Date of issue: September 1, 2023
- Page count, weight, size: 304 pages | 414g | 145*210*18mm
- ISBN13: 9791187330295
- ISBN10: 1187330299
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