{"product_id":"134815","title":"Why do I do yoga? ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCDuDJ7v7mJCW0TGVpLLF0q4AR6B.png?v=1765044627\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Why do I do yoga? \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/61847877\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e What is yoga? Barron Baptist answers this question by saying, \"It's the merging of various aspects of a person into a single flow, flowing toward a new destination.\"\u003cbr\u003e Not only yoga, but our lives also mature only when we surrender to the natural flow.\u003cbr\u003e But flow is not something to be achieved or created. \u003cbr\u003eEveryone is born with a flow as a part of themselves.\u003cbr\u003e All we have to do is remove the obstacles that block the flow.\u003cbr\u003e The ability to naturally go with the flow has always been within us, but it was just hidden from view due to obstacles.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e The mystery and difficulty of yoga is that rigorous physical training is required to achieve this kind of enlightenment.\u003cbr\u003e However, this book does not teach how to assume yoga poses, but rather focuses on what happens to the body and mind after assuming a pose.\u003cbr\u003e Because the moment you take a stance is when change occurs and when you can grow deeply spiritually and emotionally.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e The purpose of this book is to help readers discover everything the author has discovered through yoga, and more. \u003cbr\u003eIf you are a yoga practitioner reading this book, the fundamental techniques introduced in this book will serve as a light illuminating your journey and a driving force to ignite your practice.\u003cbr\u003e For readers who have not yet tried yoga, it will bring a sense of freedom and confidence to their lives and inspire growth.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e At the beginning of the book _5\u003cbr\u003e 1 Why do yoga? _15\u003cbr\u003e 2 Choice of 'yes' or 'no' _27\u003cbr\u003e 3 As you say _43\u003cbr\u003e 4 Breath of Victory, Ujjayi _61\u003cbr\u003e 5 Fixing the gaze _77\u003cbr\u003e 6 Going with the flow _95\u003cbr\u003e 7 Being Here, Now _109\u003cbr\u003e 8 Restart _127\u003cbr\u003e 9. Be Faithful to Your Practice _143\u003cbr\u003e 10 The Myth of the 'Real Yogi' _163\u003cbr\u003e 11 The Big Lie _173\u003cbr\u003e 12 Don't Struggle to 'Reach' Your Goals _187\u003cbr\u003e 13 Letting Go of Everything and Accepting It _205\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e I think that yoga was like a breeze to me. \u003cbr\u003eWhenever I was lost in the fog or wandering without purpose in life, yoga was like the wind, blowing away the fog within me and revealing the inner knowing that was there all along, allowing me to see the truth as it is.\u003cbr\u003e We already know what it takes to live the life we ​​want.\u003cbr\u003e Even though it may be difficult to see clearly now because it is covered in fog, the answer is ultimately within me.\u003cbr\u003e In many ways, yoga is a practice of discovery rather than a practice of building up.\u003cbr\u003e If you think about it, yoga is the best tool for digging out the soul.\u003cbr\u003e\u003cbr\u003e --- pp.\u003cbr\u003e 18~19\u003cbr\u003e\u003cbr\u003e People who fall into the trap of not being able to say no to other people's requests often say \"yes\" even when they want to say \"no.\"\u003cbr\u003e But in asana practice, you strive to say 'yes' only to what you really want.\u003cbr\u003e I call this 'pure aim'. \u003cbr\u003ePsychiatrist and psychoanalyst Carl Jung said, “All consciousness originates in acts of disobedience.”\u003cbr\u003e Our dignity comes from the power to say no to what we don't want and yes to pursuing what we truly want.\u003cbr\u003e\u003cbr\u003e --- p.\u003cbr\u003e 35\u003cbr\u003e\u003cbr\u003e Taking a moment to pause and breathe is a great practice to change your usual perspective or emotional state.\u003cbr\u003e If you find yourself unconsciously lost in thought, whether while doing yoga or just taking a walk, try holding your breath for a moment.\u003cbr\u003e In that pause, your mind will clear and all distracting thoughts will disappear in an instant.\u003cbr\u003e This exercise illustrates the interconnectedness of breathing and thought.\u003cbr\u003e If you stay in a space where your breath stops, your thoughts will disappear.\u003cbr\u003e By existing solely in this moment, we enter a realm of new possibilities.\u003cbr\u003e Thoughts and breathing are part of the material world. \u003cbr\u003eIn the world of existence, where creation takes place, there is no thought or breath.\u003cbr\u003e\u003cbr\u003e --- pp.\u003cbr\u003e 74~75\u003cbr\u003e\u003cbr\u003e The act of focusing your gaze on a single point sends a calming message to your nervous system, allowing your distracted mind to find its bearings.\u003cbr\u003e When your gaze is distracted, your mind is also distracted, and when your gaze is focused on one point, your heart is also focused on one point.\u003cbr\u003e When our minds are focused, we can achieve amazing results that we would not normally achieve.\u003cbr\u003e The eyes are the lenses of the mind.\u003cbr\u003e\u003cbr\u003e --- p.\u003cbr\u003e 80\u003cbr\u003e\u003cbr\u003e Flow is not something to be achieved or created.\u003cbr\u003e To go with the flow, you have to empty yourself and let go.\u003cbr\u003e Everyone is born with a flow as a part of themselves.\u003cbr\u003e All we have to do is remove the obstacles that stand in its way.\u003cbr\u003e When obstacles are removed, we realize that what we have been searching for is already within us. \u003cbr\u003eIt is the ability to exist in a natural flow, both on and off the mat.\u003cbr\u003e The ability was always within us, it was just hidden due to obstacles.\u003cbr\u003e\u003cbr\u003e --- p.\u003cbr\u003e 100\u003cbr\u003e\u003cbr\u003e If you find yourself doing the movements while your mind is elsewhere during your practice, that's a good thing.\u003cbr\u003e It means that you have woken up.\u003cbr\u003e Just fix your gaze and start again.\u003cbr\u003e Don't worry about what has already passed or what you have missed, but focus on what you are doing in the present moment.\u003cbr\u003e Do you find yourself losing focus and slacking off on your practice? That's okay.\u003cbr\u003e Now that you have broken through the clouded unconscious and reached clarity, all you have to do is start again with a clear intention.\u003cbr\u003e Finding yourself off track, lost, or misaligned can be a painful experience, but it can also be wonderful. \u003cbr\u003eBecause within it lies the opportunity to reset direction and start anew.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.\u003cbr\u003e 133\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eYoga is a perfectly imperfect practice.\u003c\/b\u003e\u003cbr\u003e Any yoga practitioner has probably experienced at least once on the mat, where the body, breath, and energy are in harmony and the movements flow as desired.\u003cbr\u003e But yoga is a perfectly imperfect practice.\u003cbr\u003e Even after achieving perfect posture, a plateau can occur within a day, or even become permanent.\u003cbr\u003e However, people who naturally follow the flow do not automatically react reflexively, such as becoming frustrated or angry, even when they encounter a plateau.\u003cbr\u003e Rather, we wait for the stagnation period, knowing that it is also a part of the larger flow of training and life.\u003cbr\u003e People who go with the flow are not greatly discouraged by failure, and gain strength and insight when they succeed. \u003cbr\u003eIt's about using stagnation as an opportunity.\u003cbr\u003e But it is not as easy as it sounds to let go of greed and go with the flow from the beginning.\u003cbr\u003e Perhaps that's why so many people devote so much effort to cultivating their minds. Baron Baptist kindly guides those embarking on this journey of cultivation.\u003cbr\u003e After taking a pose, he focuses on the phenomena that occur in the body and mind, leading readers into a world of deep practice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWe can start over at any time\u003c\/b\u003e\u003cbr\u003e There are three tenets of Baptist Yoga:\u003cbr\u003e The first creed is 'Become a person who says yes.'\u003cbr\u003e If you notice that your mind has wandered during your practice, at that moment, without hesitation, call in the energy of 'yes' and start again.\u003cbr\u003e The second creed is to ‘give up the idea that you absolutely must do something.’\u003cbr\u003e Don't be too obsessed with achieving things. \u003cbr\u003eThe unexpected phenomena encountered while taking action are not elements that disrupt the flow, but rather part of the flow.\u003cbr\u003e If your concentration is disrupted or your attention is drawn to an unexpected movement or reaction, simply let go of that state and start again.\u003cbr\u003e The final creed is 'I am ready now.'\u003cbr\u003e We are ready to open our hearts now.\u003cbr\u003e Let us warmly allow ourselves to start over as many times as necessary.\u003cbr\u003e Then the world and your actions will feel much more friendly.\u003cbr\u003e In short, if you can calm your mind's distractions and return to the serious goal of your practice by reminding yourself to 'start over,' that is enough.\u003cbr\u003e 'Starting over' is a great way to completely change the quality of your practice, and even your life, regardless of time and place. \u003cbr\u003eLet's do as much as we can with initiative and responsibility within the given circumstances.\u003cbr\u003e That is the balance we seek in yoga and in life at every moment.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIf I change on the mat\u003cbr\u003e My vitality changes and my worldview changes.\u003c\/b\u003e\u003cbr\u003e “Yoga practice helps us live better in every way,” says Barron Baptist.\u003cbr\u003e As I change on the mat, my vitality changes and my worldview changes.\u003cbr\u003e With Baptist's insightful, humorous, and warm guidance, learn how to start over whenever challenges arise, how to say \"yes\" to what you truly want, and how to let go of \"shoulds\" and follow your intuition.\u003cbr\u003e Then you will realize how to live life leisurely, going with the natural flow. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of publication:\u003c\/strong\u003e June 20, 2018\u003c\/div\u003e\n\n \u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e- \u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover book binding method guide\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 224 pages | 431g | 135*185*19mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791187936169\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1187936162 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43891720060970,"sku":"134815","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/20221a794df4a874da54edf96e18daa2.jpg?v=1765339562","url":"https:\/\/librairie.coreenne.fr\/en\/products\/134815","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}