{"product_id":"134953","title":"Today too, you are embracing me tenderly ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCDutXrXgqinlwei8ZMsHYm6iY8l.png?v=1765048013\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Today too, you are embracing me tenderly \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/161935520\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003e“Instead of anxiety and fear,\u003cbr\u003e “Practice of choosing today’s me”\u003cbr\u003e\u003cbr\u003e A small story of action that transformed anxiety and fear into hope.\u003c\/b\u003e \u003cbr\u003eHow to live as your true self without hiding your feelings\u003cbr\u003e Today, too, practice embracing yourself tenderly\u003cbr\u003e\u003cbr\u003e \"Today, I'm Embracing Myself Tenderly\" is an essay in which the author, who lost herself in the belief that she had to be perfect to be loved, records the process of reconnecting with herself through expressing her emotions and continuing small actions.\u003cbr\u003e Even though I smiled in front of others, I was always anxious inside and hid my feelings for fear of making mistakes.\u003cbr\u003e But I confess that the moment I found the courage to say, “I’m okay,” my life began to change.\u003cbr\u003e The realization I gained from revealing my wounds and fears and accepting myself as I am was simple but powerful.\u003cbr\u003e Real change begins not with perfection, but with acknowledging our imperfections.\u003cbr\u003e\u003cbr\u003e This realization is not limited to the stories in the book.\u003cbr\u003e A '30-day practice note' is included so that readers can put it into practice themselves. \u003cbr\u003eBy spending 10 minutes a day gently facing your own heart and saying, “It’s okay,” you can develop the habit of respecting and accepting your emotions.\u003cbr\u003e\u003cbr\u003e \"Today, too, you are embracing me tenderly\" is a gentle comfort and a friendly guide for those who want to get back on their feet even in the midst of anxiety and fear.\u003cbr\u003e The moment you open the book, you will realize that “I am enough just as I am.”\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e prolog.\u003cbr\u003e It's okay if it's not perfect\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 1.\u003cbr\u003e The Time I Lost My True Self: Facing Hurt and Anxiety\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e 1.\u003cbr\u003e Me trapped in a false life\u003cbr\u003e 2.\u003cbr\u003e A wavering heart, a fading true self\u003cbr\u003e 3.\u003cbr\u003e Freedom comes when you are truthful and whole.\u003cbr\u003e 4.\u003cbr\u003e Happiness opens up when you accept yourself.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 2.\u003c\/b\u003e \u003cbr\u003eFacing Your Hidden Heart: What's Really Hiding Behind Your Fear\u003cbr\u003e\u003cbr\u003e 1.\u003cbr\u003e The moments when you start hiding your emotions\u003cbr\u003e 2.\u003cbr\u003e Everyone has times when they want to hide.\u003cbr\u003e 3.\u003cbr\u003e The greed that prevented me from seeing the real me\u003cbr\u003e 4.\u003cbr\u003e If you don't change it, it will repeat itself\u003cbr\u003e 5.\u003cbr\u003e To change, make new choices.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 3.\u003cbr\u003e Accepting the Imperfect Me: Go Straight Forward with What You Feel and Think\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e 1.\u003cbr\u003e Embrace even the times when you hated yourself\u003cbr\u003e 2.\u003cbr\u003e Face me as I am\u003cbr\u003e 3.\u003cbr\u003e It's exactly what I felt and thought.\u003cbr\u003e 4.\u003cbr\u003e All experiences build up and make me stronger.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChapter 4.\u003cbr\u003e The daily choices that shape me: moments that fully honor me.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e 1.\u003cbr\u003e The path opened by new choices\u003cbr\u003e 2.\u003cbr\u003e The moment when a true connection is made with me\u003cbr\u003e 3.\u003cbr\u003e Move forward with a calm mind\u003cbr\u003e 4.\u003cbr\u003e I can change enough\u003cbr\u003e \u003cb\u003e\u003cbr\u003e30-Day Practice Note: Meeting Myself\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e 1.\u003cbr\u003e Taking care of your body will change your mind too.\u003cbr\u003e 2.\u003cbr\u003e Knowing your true heart\u003cbr\u003e 3.\u003cbr\u003e Practice respecting yourself as you are\u003cbr\u003e 4. \u003cbr\u003eGratitude creates positivity.\u003cbr\u003e 5.\u003cbr\u003e Drawing the future with my own life\u003cbr\u003e\u003cbr\u003e Epilogue.\u003cbr\u003e The way I get to myself\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e The false me is lonely.\u003cbr\u003e I need to call myself real and live my life.\u003cbr\u003e Only when we accept our true selves can we truly connect with others.\u003cbr\u003e Now, stop hiding yourself and start living as the main character of your own life.\u003cbr\u003e --- From \"I, Trapped in a False Life\"\u003cbr\u003e\u003cbr\u003e I lived my life focusing only on how others treated me.\u003cbr\u003e But now I know.\u003cbr\u003e It was ultimately my greed that tried to control how the other person treated me and whether they liked or disliked me through my false actions.\u003cbr\u003e Trying to control the other person's reaction while hiding my feelings was ultimately a very self-centered behavior driven by a desire to be loved.\u003cbr\u003e --- From \"The Greed That Prevented Me From Seeing My Real Self\"\u003cbr\u003e \u003cbr\u003e'It's okay, even if they hate me, that's just their choice.\u003cbr\u003e If we keep telling ourselves, 'That doesn't define my existence,' we will become people who trust and respect ourselves more.\u003cbr\u003e Confidence comes from respecting yourself for who you are.\u003cbr\u003e The more courage I have to express myself, the clearer I can see myself.\u003cbr\u003e --- From \"Facing Myself as I Am\"\u003cbr\u003e\u003cbr\u003e As you begin to take action on things you've been hesitating to do for a long time, your anxiety will gradually fade and the belief that \"I can change too\" will take hold.\u003cbr\u003e The inner freedom I feel at that time.\u003cbr\u003e The joy that freedom brings is beyond words.\u003cbr\u003e If I let go of my obsession with being a good person, someone who does well, and just start doing something, even if it's small, that small attempt will set me free.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- From \"The Path Opened by New Choices\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e  \u003cdiv\u003e\n\u003cb\u003e“Today too, to you who is reaching yourself.\u003cbr\u003e I hope this will be the first step on that journey.”\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \"Today, You Are Holding Me Tenderly\" is a warm record that shows how a heart exhausted from chasing perfection finds itself again.\u003cbr\u003e The author confesses to living a life of hiding his emotions, trapped by the gaze and expectations of others, and calmly tells the story of how small courage and choices can change his life.\u003cbr\u003e\u003cbr\u003e The book is divided into five chapters.\u003cbr\u003e The times when I hid my true self and was lonely and afraid, the wounds of childhood and the fear of relationships, the memories of hating myself due to perfectionism, and the process of how small daily actions create change.\u003cbr\u003e Each chapter shows a moment of growth that begins only when you acknowledge and accept your imperfect self. \u003cbr\u003eThe '30-Day Practice Note' included at the end provides specific guidance on how to face and tenderly care for your own mind for 10 minutes a day.\u003cbr\u003e It is a guide that goes beyond simple confessions and helps readers experience change themselves.\u003cbr\u003e\u003cbr\u003e This book is one that makes us listen again to the inner voice that we have been inadvertently passing by.\u003cbr\u003e It reminds us that life can be strong enough when we embrace ourselves tenderly, even when we stumble and fall.\u003cbr\u003e \"You are embracing me tenderly today too\" offers readers the warmest comfort and new courage they need at this very moment. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e November 11, 2025\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 256 pages | 148*210*20mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791170990444\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1170990444 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43891768066090,"sku":"134953","price":31.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/d7579e3552163d09079ec983367f2e14.jpg?v=1765341618","url":"https:\/\/librairie.coreenne.fr\/en\/products\/134953","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}