{"product_id":"134957","title":"From tofu to iron man ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCDutXrT644ZqCWR49evInqPKK6F.png?v=1765048171\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e From tofu to iron man \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/161900733\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eDo you know the doctor who went from being a 'tofu-sal' to an 'iron man'?\u003c\/b\u003e \u003cbr\u003eThe story of an internist who lived a life of isolation from exercise, completing the Ironman, and what happened afterward.\u003cbr\u003e\u003cbr\u003e A full-fledged exercise nagging essay that combines medical knowledge with a witty writing style!\u003cbr\u003e\u003cbr\u003e In an age where we worry about getting sick if we don't exercise hard.\u003cbr\u003e But the beginning is always scary.\u003cbr\u003e I am dull, have no time, am lazy, and above all, I feel resigned to the thought, 'What can someone like me do?'\u003cbr\u003e This book is a realistic comfort and the most honest motivation for such people.\u003cbr\u003e The author of this book is an internist who is far from being an exercise enthusiast and is often teased as a \"tofu fat person.\"\u003cbr\u003e One day, when I was in middle age, I started running, and from then on, I ran slowly, quietly, and steadily.\u003cbr\u003e After running like that for over 30 years, I have now completed ten Ironmans.\u003cbr\u003e This is a rare essay that balances and enriches personal experience as an athlete with professional expertise as a doctor.\u003cbr\u003e \u003cbr\u003eThis work is not a book that recites accidental miracles like a broken radio.\u003cbr\u003e Rather, it is a practical essay that shows how a person with an extremely ordinary body and mind overcame the inertia of everyday life and took a step forward.\u003cbr\u003e This book speaks to those who have made up their minds but are hesitating, those who feel the need for health management as they age, and those who want to exercise but put it off.\u003cbr\u003e “Someone like me did it too.\u003cbr\u003e “You can do it too.” A book that makes you laugh lightly and then quietly decide.\u003cbr\u003e Highly recommended for those who need a warm stimulation.\u003cbr\u003e And above all, one word that must not be forgotten.\u003cbr\u003e “Get moving!” You who just read a book and go back to bed, get out there and move your body.\u003cbr\u003e Because the body is the best gift that we have to move.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Introduction\u003cbr\u003e prolog \u003cbr\u003eThe iron of tofu meat\u003cbr\u003e A Running Doctor's Summary of Exercise Medicine Key Points\u003cbr\u003e Amateur Coach Kim's Running Lessons\u003cbr\u003e Epilogue\u003cbr\u003e Sending out books\u003cbr\u003e Author Interview\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate5960\/MidCate008\/595971360.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e People say that triathlon is a sport for elite athletes or people with great athletic ability, but in reality, there are more ordinary people like me in the world.\u003cbr\u003e With the know-how accumulated as a doctor who has run the field for decades, “You can do it too.”\u003cbr\u003e I really wanted to convey the message, “Even I, who was a tofu eater, did it!”\u003cbr\u003e\u003cbr\u003e --- From \"Author Interview\"\u003cbr\u003e\u003cbr\u003e If you want to walk on your own two feet until the end, and if you want to live a life without relying on others and staying in bed even when you're old, you have to move a lot now to increase the chances of that happening.\u003cbr\u003e The conclusion that exercise is the best way to prevent dementia is a conclusion that was reached through a lot of research. \u003cbr\u003eIf you want to keep your mind and body healthy, you need to start now.\u003cbr\u003e Anyone can exercise, and if you do it, you will improve.\u003cbr\u003e\u003cbr\u003e --- From \"Author Interview\"\u003cbr\u003e\u003cbr\u003e Just go out and run.\u003cbr\u003e Anything you like, anything that moves your body is fine.\u003cbr\u003e If possible, try something you've never tried before.\u003cbr\u003e As you do it, it gets easier, and you start to want to try something more difficult or longer.\u003cbr\u003e Don't be afraid.\u003cbr\u003e Even running costs almost nothing.\u003cbr\u003e Just get started!\u003cbr\u003e --- From \"Author Interview\"\u003cbr\u003e\u003cbr\u003e Some people ask me what I think about when I run a marathon.\u003cbr\u003e Well, I don't know what to say.\u003cbr\u003e But this time, while running, I found the answer.\u003cbr\u003e To someone who asks that question, you can just ask, “What do you think about as you live?”\u003cbr\u003e Wow, that's a good answer.\u003cbr\u003e --- p.29\u003cbr\u003e\u003cbr\u003e And then he spent the whole evening praising the marathon. \u003cbr\u003eIt's good for your body, it's good for your mood, it's good for your mind, anyone can do it, just run at your own pace...\u003cbr\u003e He said that everyone should run a marathon at least once in their lifetime, and that it would be an honor for the family if their father and grandfather completed the marathon.\u003cbr\u003e --- p.46\u003cbr\u003e\u003cbr\u003e When I run, I see so many people.\u003cbr\u003e I've seen people run with a disability that causes one side of their rib cage to collapse, and others run in wheelchairs because they can't use their legs.\u003cbr\u003e Those who cannot see ahead run with the guide leading them.\u003cbr\u003e\u003cbr\u003e --- p.76\u003cbr\u003e\u003cbr\u003e The path of disease and the mechanisms by which the body is damaged are complex and multifaceted.\u003cbr\u003e That's why medical school textbooks are thick.\u003cbr\u003e There is a lot to learn and memorize.\u003cbr\u003e There are no rules in illness.\u003cbr\u003e It's arbitrary.\u003cbr\u003e That's why treatment and rehabilitation are difficult.\u003cbr\u003e But the path to health is simple.\u003cbr\u003e --- p.167\u003cbr\u003e\u003cbr\u003e This is what I tell my patients every day.\u003cbr\u003e “If you want to live healthy, move.\u003cbr\u003e It's important, so make it a priority and take the time to do it. \u003cbr\u003eMove around and do your job.\u003cbr\u003e If you don't like it, think of it as medicine and move.\"\u003cbr\u003e --- p.188\u003cbr\u003e\u003cbr\u003e The true value of being able to move your body becomes clearer when you are injured or sick.\u003cbr\u003e Today, I also made rounds on patients admitted to a rehabilitation hospital with conditions such as stroke, heart failure, chronic obstructive pulmonary disease, and hip fracture.\u003cbr\u003e These people are hospitalized to practice and train movements such as standing up, sitting in a wheelchair on their own, and going to the bathroom.\u003cbr\u003e These people know firsthand that walking is never a trivial or insignificant thing.\u003cbr\u003e A wise man would act before this day comes.\u003cbr\u003e --- p.206\u003cbr\u003e\u003cbr\u003e So I run for fun.\u003cbr\u003e If you enjoy studying, you are successful in that field. \u003cbr\u003eWhen I was in school, I studied for exams, but as I got older, I really wanted to know and learn, regardless of exams or qualifications, so how much fun it was to read books and study.\u003cbr\u003e Running is the same.\u003cbr\u003e Exercise is only real if it's fun.\u003cbr\u003e It's fun and it makes you healthy, what could be better than that?\u003cbr\u003e --- p.236\u003cbr\u003e\u003cbr\u003e The body can be tamed.\u003cbr\u003e The more you do, the more you get.\u003cbr\u003e It's a very predictable and honest investment.\u003cbr\u003e Whether on the treadmill or outside, don't think of it as 'practicing' or 'training'; just enjoy it, just like you wouldn't think of a walk as practice or training.\u003cbr\u003e Then your body will become more fit and you will be able to run farther, longer, and with less effort.\u003cbr\u003e --- p.283\u003cbr\u003e\u003cbr\u003e Just as being picky about food is bad for your health, so is exercising.\u003cbr\u003e Let's try an exercise we've never tried before.\u003cbr\u003e You can't live just by exercising every day.\u003cbr\u003e You also need days when you don't exercise.\u003cbr\u003e On days like that, let's just rest and play.\u003cbr\u003e Let's relax without feeling anxious or guilty. \u003cbr\u003eIf you feel anxious, it may be a withdrawal symptom.\u003cbr\u003e However, it is good to make moving your body a part of your daily routine and habit.\u003cbr\u003e --- p.328\u003cbr\u003e\u003cbr\u003e Time passes steadily.\u003cbr\u003e As the darkness deepens, the road becomes more deserted.\u003cbr\u003e Because there are already many people who have finished the race.\u003cbr\u003e The distance between the runners is getting farther and farther.\u003cbr\u003e Going alone is a marathon, and that is life.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.343\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e Marathons and running crews are trendy, but many people are hesitant to take the first step.\u003cbr\u003e This book gives you the courage to believe that \"anyone can run\" and the scientific confidence that \"you can definitely do it.\"\u003cbr\u003e The proof and systematic methodology of author Kim Joo-young, who became Iron Man at the age of 50, and his medical knowledge are the basis for this.\u003cbr\u003e For those of you who have been feeling lost about running, this book will be the safest and most reliable starting point.\u003cbr\u003e - Facebook Editorial Department \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e October 31, 2025\u003c\/div\u003e\n\n \u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e- \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 360 pages | 730g | 148*210*17mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791169299213\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1169299210 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default 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