{"product_id":"134963","title":"quiet life","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCDut8xmfJZP8GoQ4Zt2QDL0jYHR.png?v=1765048351\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e quiet life \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/161552775\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003ePushing away the noise of thoughts\u003cbr\u003e How to Find Peace in Everyday Life\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e The theme that runs through this book is reaching silence and stillness.\u003cbr\u003e Born in southern Sweden, author Magnus Fried first encountered meditation as a teenager and has since specialized in Indian cultural studies, delving deeply into Tibetan language and culture, developing a broad knowledge of meditation and mindfulness.\u003cbr\u003e Currently teaching Ashtanga yoga, mindfulness, and meditation classes in Sweden, helping everyone to cultivate mindfulness and experience stillness in their daily lives.\u003cbr\u003e The tranquility the author speaks of in the book means experiencing a leisurely life that creates clarity and meaning, free from the constant pressures of a busy daily life and the stresses of everyday life.\u003cbr\u003e In fact, it is no exaggeration to say that this is all there is to this book. \u003cbr\u003eThe brief moments of silence and stillness I encounter through books allow me to understand my emotions and push aside the noise of my thoughts for a moment.\u003cbr\u003e 《Quiet Life》 was translated and published in England, Germany, Spain, and other countries immediately after its publication in Sweden.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e introduction\u003cbr\u003e \u003cb\u003e\u003cbr\u003e1.\u003cbr\u003e Now, how to reach stillness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In search of silence\u003cbr\u003e Silence is everything and nothing\u003cbr\u003e The tranquility we pursue\u003cbr\u003e red light\u003cbr\u003e Life is about escaping\u003cbr\u003e The sweetness of doing nothing\u003cbr\u003e The Silence of Compassion\u003cbr\u003e Mindfulness in Everyday Life\u003cbr\u003e room to breathe\u003cbr\u003e Accept the waves of the heart calmly\u003cbr\u003e Changes in daily life\u003cbr\u003e Rest your hands too\u003cbr\u003e Listen carefully\u003cbr\u003e set\u003cbr\u003e \u003cb\u003e\u003cbr\u003e2.\u003cbr\u003e When staying in nature\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e When you admire the trees\u003cbr\u003e Movement toward silence\u003cbr\u003e A reference point, something unchanging\u003cbr\u003e Let go\u003cbr\u003e Towards silence\u003cbr\u003e Time to enjoy the silence\u003cbr\u003e The most complete silence \u003cbr\u003eSilence exists here and now\u003cbr\u003e Immerse yourself in the energy of the forest\u003cbr\u003e tree\u003cbr\u003e \u003cb\u003e\u003cbr\u003e3.\u003cbr\u003e Meditation every day\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e invisible key\u003cbr\u003e Check-in Meditation\u003cbr\u003e Somewhere else\u003cbr\u003e A spell that replaces all thoughts\u003cbr\u003e Befriending adversity\u003cbr\u003e Movement Meditation\u003cbr\u003e Meditation Beyond Pain\u003cbr\u003e Treat yourself and others kindly\u003cbr\u003e Easy and difficult\u003cbr\u003e\u003cbr\u003e References\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate5948\/MidCate005\/594741942.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e How can we possibly know who we are if we don't stop and remain silent, even for a single moment? When will we ever be able to listen to the voice within?\u003cbr\u003e How can we find healing in our daily lives? Where can we find those small moments that recharge our energy and motivation? This book, a series of reflections based on meditation practice, shares the secrets of remaining calm even in a noisy world.\u003cbr\u003e --- From the \"Preface\" on pp.10-11\u003cbr\u003e \u003cbr\u003eAs you become more consistent in your meditation practice, you will notice a noticeable improvement in your ability to stay present, and eventually you will experience stillness and silence enveloping you.\u003cbr\u003e What a beautiful way to say that stillness and silence 'envelop' me, not suffocating me, not blocking me out or interrupting the flow of the outside world!\u003cbr\u003e --- p.19 From “Part 1: How to Reach Stillness Now”\u003cbr\u003e\u003cbr\u003e Practicing this in your daily life when you are upset, angry, or have other emotions that make it difficult to separate your thoughts and feelings because your mind is agitated and anxious can help you break the habit of ruminating on negative emotions.\u003cbr\u003e Fold the laundry, organize your belongings, plan your schedule for the next week, or do the dishes.\u003cbr\u003e When the task at hand is clear and simple, the mind becomes very calm. \u003cbr\u003eBy remaining in the moment and focusing solely on the simple acts of daily life, you can achieve peace within yourself and return to a calm and peaceful life.\u003cbr\u003e --- pp.62-63 From “Part 1: How to Reach Stillness Now”\u003cbr\u003e\u003cbr\u003e Although I live far from nature, I still feel a sense of wonder when I look at the old maple tree in my yard, something I might experience deep in the forest.\u003cbr\u003e If I glance away, I can catch a glimpse of something larger than me, something simple yet fragile.\u003cbr\u003e --- p.101 From “Part 2: Staying in Nature”\u003cbr\u003e\u003cbr\u003e I decide to meditate on this park bench.\u003cbr\u003e This meditation, which can be called \"letting go,\" is an effective way to quickly open a window to your inner self and clear your mind of the things you need to do that day. \u003cbr\u003eThis meditation is not particularly difficult or tricky, but there is one condition that must be observed.\u003cbr\u003e The point is that you should not suppress or ignore the thoughts that immediately come to your mind.\u003cbr\u003e Instead, observe and notice the thoughts that arise.\u003cbr\u003e Thoughts are inherently unstoppable and flow freely.\u003cbr\u003e So instead of blocking your thoughts, just observe each thought carefully, feel how it affects you, and then let it go.\u003cbr\u003e\u003cbr\u003e --- pp.124-125 From “Part 2: Staying in Nature”\u003cbr\u003e\u003cbr\u003e Meditation is a liberating, simple, and accessible practice that can be used to better understand our inner selves and our relationship with the external world. \u003cbr\u003eMeditation is a broad concept that encompasses cultivating one's innate good qualities, not clinging excessively to things of no lasting value, and letting go of the burdens one carries and regaining peace of mind.\u003cbr\u003e\u003cbr\u003e --- p.167 From “Part 3 Daily Meditation”\u003cbr\u003e\u003cbr\u003e Another mantra that is more familiar to yogis and clearly conveys the message of compassion is 'Lokah Samastah Sukhino Bhavantu'.\u003cbr\u003e This Sanskrit phrase translates to 'May all beings in the world be happy and free.'\u003cbr\u003e Place your hands together in front of your chest and repeat this mantra, carefully contemplating its meaning.\u003cbr\u003e Let this good wish be directed toward yourself, those around you, and all people in the world.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.181 From “Part 3 Daily Meditation”\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e  \u003cdiv\u003e\n\u003cb\u003e“All the problems arise because humans cannot sit quietly in a room.”\u003cbr\u003e Three scenes that bring tranquility to everyday life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We lose ourselves in the constant barrage of notifications and news, and the constant comparisons we make with others on social media.\u003cbr\u003e Even when I rest, my mind is working, and even when I sleep, I am still tired.\u003cbr\u003e 《Quiet Life》 provides a fundamental solution to the fatigue of this era.\u003cbr\u003e The question is not what more should be done, but what more should not be done.\u003cbr\u003e Swedish-born author Magnus Fried, who was first introduced to meditation as a teenager and now teaches yoga and meditation, says that taking care of yourself doesn't start with a grand, special plan, but with a single moment of quiet. \u003cbr\u003eIn the 17th century, philosopher Blaise Pascal wrote in Pensées, “All the trouble comes from the fact that man cannot sit quietly in a room.”\u003cbr\u003e His sentences remain as insights that pierce through human anxiety and impatience.\u003cbr\u003e In an age of constant connection and constant responsiveness, silence is becoming increasingly elusive.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e 《Quiet Life》 is a book that helps you regain that lost sense.\u003cbr\u003e The meditation introduced in the book is something that anyone can easily do in the gaps of daily life, moments of listening to themselves.\u003cbr\u003e Even in the midst of a busy time, if you can sit quietly and catch your breath for a moment, that moment is the beginning of a peaceful life.\u003cbr\u003e\u003cbr\u003e The book tells of three scenes where 'silence' lingers. \u003cbr\u003eIt's the time after work when I can do nothing but spend time with my cat, the moment when I feel the change of seasons while looking at a tree in front of my house, and the time when I calm my inner waves through daily meditation.\u003cbr\u003e These three scenes are not simply a rest, but rather act as a channel for fundamental energy restoration.\u003cbr\u003e After a brief disconnect from external noise, our body and mind find their rhythm again.\u003cbr\u003e The rhythm is soft and slow, bringing us back to the 'here and now'.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eFor you who need some breathing room\u003cbr\u003e How to Make Stillness a Routine, From Breath Observation Meditation to Compassion Meditation\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e 《Quiet Life》 goes a step further than traditional meditation methods, offering specific meditation exercises that anyone can immediately practice, even in their busy daily lives. \u003cbr\u003eRather than simply sitting and observing your breathing, it emphasizes 'daily practice', which involves focusing on clear and simple tasks, such as stopping at a red light and waiting, or doing the dishes, laundry, or organizing your belongings.\u003cbr\u003e From the 'Hand Resting Meditation' where you place your hands on your knees, gently relax, and feel the sensations in your fingertips; the 'Letting Go Meditation' where you observe thoughts as they arise and gently let them go with the word 'pass'; the 'Walking Meditation' where you focus on the sensations of your feet touching each other while walking along a forest path; the 'Check-In Meditation' where you check your breathing and physical sensations; and even the Lokah Samastah Sukhino Bhavantu mantra, 'May all beings in the world be happy' - all of these can be practiced right now without any special equipment. \u003cbr\u003eAdditionally, practicing 'time to do nothing' by distancing yourself from the digital world is a realistic way to give your brain a rest in the midst of a busy life.\u003cbr\u003e By consistently practicing this kind of daily meditation, you will not only regain inner peace, but also cultivate the ability to be kind and compassionate to yourself, which will naturally expand into understanding and consideration for those around you and the world.\u003cbr\u003e Ultimately, this book offers practical meditation training that simultaneously promotes a \"quiet life\" and self-reflection and inner growth that allows for kindness to others.\u003cbr\u003e\u003cbr\u003e Silence sometimes comes when we stop talking, but sometimes it also comes when we listen carefully to the sounds that break the silence.\u003cbr\u003e If you consistently practice the meditation techniques introduced in the book, you will be able to perceive this stillness more keenly. \u003cbr\u003eThe author encourages meditation to be embraced as a daily habit, experiencing it naturally in life, even if it is not a special moment.\u003cbr\u003e The act of reading \"A Quiet Life\" itself feels like a meditation, and if you put the book down for a moment after finishing it and remain in silence, it brings you one step closer to a \"quiet life\" that creates space for breathing even in the midst of a busy daily life. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e October 30, 2025\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 216 pages | 226g | 120*188*14mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791194080114\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1194080111 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43891770392618,"sku":"134963","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/65dccf5259b21c184f9e5dc0a0354e16.jpg?v=1765341839","url":"https:\/\/librairie.coreenne.fr\/en\/products\/134963","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}