{"product_id":"135075","title":"Please hug me today ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCUZjfyXhzFUg2gDpCYIosEfvx7x.png?v=1765095062\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e Please hug me today \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/102741344\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cdiv\u003e The second book by author Lee Yun-jeong, a certified trainer at the Center for Nonviolent Communication (CNVC), an international peace organization, and former vice president of the Korea Center for Nonviolent Communication and president of the Korea Nonviolent Communication Education Center, has been published after 10 years. \u003cbr\u003eWhile the first book, \"Children are in Puberty, Mothers are in Growth\" (Hankyoreh Edu, 2010), contained methods for communicating with adolescent children through non-violent communication, the second book, \"Please Embrace Today's Me,\" talks about self-care time through a 100-day desire meditation.\u003cbr\u003e In other words, it guides you on how to communicate peacefully with yourself and those around you by becoming aware of your own 'needs' and finding ways to satisfy them.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eindex\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003ePart 1.\u003cbr\u003e Taking care of my body\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Day 001 Air\u003cbr\u003e Day 002 Water\u003cbr\u003e Day 003 Sleep\u003cbr\u003e Day 004 Food\u003cbr\u003e Day 005 Housing\u003cbr\u003e Day 006 Safety\u003cbr\u003e Day 007 Taking care of\u003cbr\u003e Day 008 Rest\u003cbr\u003e Day 009 Health\u003cbr\u003e Day 010 Skinship\u003cbr\u003e Day 011 Softness\u003cbr\u003e Day 012 Protected\u003cbr\u003e Day 013 Warmth\u003cbr\u003e Day 014 Comfort\u003cbr\u003e Day 015 Free Movement\u003cbr\u003e Day 016 Attachment\u003cbr\u003e Day 017 Exercise\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePart 2.\u003cbr\u003e To be a little happier within us\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Day 018 Willing to Give\u003cbr\u003e Day 019 Communication\u003cbr\u003e Day 020 Interest\u003cbr\u003e Day 021 Support\u003cbr\u003e Day 022 Judea\u003cbr\u003e Day 023 Help and Support\u003cbr\u003e Day 024 Sharing\u003cbr\u003e Day 025 Intimacy\u003cbr\u003e Day 026 Acceptance \u003cbr\u003eDay 027 Respect\u003cbr\u003e Day 028 Community\u003cbr\u003e Day 029 Sense of Belonging\u003cbr\u003e Day 030 Consideration\u003cbr\u003e Day 031 Magnetic Connection\u003cbr\u003e Day 032 Connection\u003cbr\u003e Day 033 Friendship\u003cbr\u003e Day 034 Liking\u003cbr\u003e Day 035 Cooperation\u003cbr\u003e Day 036 Understanding\u003cbr\u003e Day 037 Reciprocity\u003cbr\u003e Day 038 Empathy\u003cbr\u003e Day 039 Gratitude\u003cbr\u003e Day 040 Recognition\u003cbr\u003e Day 041 Yuan\u003cbr\u003e Day 042 Stability\u003cbr\u003e Day 043 Trust\u003cbr\u003e Day 044 Confidence\u003cbr\u003e Day 045 Predictability\u003cbr\u003e Day 046 Consistency\u003cbr\u003e Day 047 Honesty\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePart 3.\u003cbr\u003e When our lives are connected\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Day 048 Hope\u003cbr\u003e Day 049 Fun and Enjoyment\u003cbr\u003e Day 050 Discovery\u003cbr\u003e Day 051 Contribution\u003cbr\u003e Day 052 Congratulations\u003cbr\u003e Day 053 Mourning\u003cbr\u003e Day 054 Reward\u003cbr\u003e Day 055 Abilities\u003cbr\u003e Day 056 Challenge\u003cbr\u003e Day 057 The Meaning of Life\u003cbr\u003e Celebrating Day 058\u003cbr\u003e Day 059 Enlightenment\u003cbr\u003e Day 060 Stimulation\u003cbr\u003e Day 061 Participation\u003cbr\u003e Day 062 Recovery\u003cbr\u003e Day 063 Considered Important\u003cbr\u003e Day 064 Subjectivity\u003cbr\u003e Day 065 Efficacy\u003cbr\u003e Day 066 Humor\u003cbr\u003e Day 067 Excitement\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePart 4.\u003cbr\u003e On Perfect Beauty\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Day 068 Authenticity\u003cbr\u003e Day 069 Integrity\u003cbr\u003e Day 070 Presence\u003cbr\u003e Day 071 Match\u003cbr\u003e Day 072 Flatness\u003cbr\u003e Day 073 Leisure\u003cbr\u003e Day 074 Harmony\u003cbr\u003e Day 075 Clarity\u003cbr\u003e Day 076 Equality\u003cbr\u003e Day 077 Order\u003cbr\u003e Day 078 Feeling free\u003cbr\u003e Day 079 Peace\u003cbr\u003e Day 080 Childhood Dream\u003cbr\u003e Day 081 Today's dream\u003cbr\u003e Day 082 Beauty \u003cbr\u003eDay 083 My Beauty\u003cbr\u003e Day 084 Gaeseong\u003cbr\u003e Day 085 Vision\u003cbr\u003e Day 086 Spiritual Communion\u003cbr\u003e Day 087 Spirituality\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePart 5.\u003cbr\u003e To become more free\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Day 088 Autonomy\u003cbr\u003e Day 089 Awakening\u003cbr\u003e Day 090 Healing\u003cbr\u003e Day 091 Self-Respect\u003cbr\u003e Day 092 Learning\u003cbr\u003e Day 093 Self-Expression\u003cbr\u003e Day 094 Growth\u003cbr\u003e Day 095 Self-Trust\u003cbr\u003e Day 096 Goal\u003cbr\u003e Day 097 Achievement\u003cbr\u003e Day 098 Expertise\u003cbr\u003e Day 099 Creativity\u003cbr\u003e Day 100 Play\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eInto the book\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e To better meet the desire for 'food', I recommend two things.\u003cbr\u003e ‘Reflect on the cause of hunger’ and ‘Treat food with reverence.’\u003cbr\u003e Today, take a picture or write down everything that goes into your mouth.\u003cbr\u003e Every time I eat something, I connect with my heart.\u003cbr\u003e Savor the process of food entering your body through your mouth, and feel the color and texture of the food.\u003cbr\u003e Rather than eating a meal in a hurry, prepare the food you eat with care and enjoy it so that it becomes a form of ‘care for yourself.’\u003cbr\u003e \u003cbr\u003e--- p.32, from “Food”\u003cbr\u003e\u003cbr\u003e I write down what I eat from the time I wake up until I go to sleep.\u003cbr\u003e If you write down everything that goes into your mouth, you will realize that you are eating more than you need.\u003cbr\u003e “Even if you drink just a sip of water, you gain weight.” This saying really resonates with me.\u003cbr\u003e If I take pictures of everything I eat every day, I can become aware of my attitude toward food.\u003cbr\u003e\u003cbr\u003e If you think about your food cravings, you can practice food meditation every time you eat.\u003cbr\u003e Appreciate each bite and chew slowly, savoring the texture and taste.\u003cbr\u003e The cucumber scent I didn't like becomes enjoyable, and the peach scent I couldn't get past becomes enjoyable.\u003cbr\u003e Sometimes I cry because I'm sad while eating a banana.\u003cbr\u003e Next, connect with your mind when you feel like eating.\u003cbr\u003e\u003cbr\u003e --- p.33, from “Meditation on Food Cravings”\u003cbr\u003e\u003cbr\u003e Marshall B. Rosenberg, the founder of nonviolent communication\u003cbr\u003e Rosenburg) says that the 'joy of giving willingly' is human nature. \u003cbr\u003eThink of an experience in your life when you gave something from your heart or received something from someone.\u003cbr\u003e Today, I hope you feel the joy of giving to someone willingly.\u003cbr\u003e Let's see how the world changes when I give, and what is given to me.\u003cbr\u003e\u003cbr\u003e --- p.90, from \"Giving Willingly\"\u003cbr\u003e\u003cbr\u003e How much have I willingly given in my life?\u003cbr\u003e The first thing that comes to mind is an experience where I felt ashamed or wronged because I was not willing to give.\u003cbr\u003e Let's stay in that memory without any judgment.\u003cbr\u003e \"You gave it to me because you wanted something.\" \"I still feel resentful that I gave it to you out of a sense of responsibility.\" I realize that I wanted to give it from the bottom of my heart and I empathize with myself.\u003cbr\u003e I also recall memories of giving willingly without any expectations.\u003cbr\u003e Thinking back, I feel happy and think I did well.\u003cbr\u003e 'Yes, that's how you give when you give.\u003cbr\u003e 'With all my heart.' I think again about the nobility of giving.\u003cbr\u003e \u003cbr\u003e--- p.91, from “Meditation on the Desire to Willingly Give”\u003cbr\u003e\u003cbr\u003e What experiences do you have when you connect with objects or nature? The first goal of nonviolent communication is to foster deep connection with one another.\u003cbr\u003e If you start a conversation with accusations or judgments and try to prove you're right or convince the other person, the connection is lost.\u003cbr\u003e Connections are formed when we understand what each other values ​​and wants and find ways to fulfill those needs with equal respect.\u003cbr\u003e What matters is whether you truly want to connect in that moment.\u003cbr\u003e To see that heart, you must first connect with yourself before connecting with the other person.\u003cbr\u003e\u003cbr\u003e --- p.146, from \"Connection\"\u003cbr\u003e\u003cbr\u003e If you do a 'need for connection meditation' before meeting someone, you can better let go of any stimulation that arises during the meeting. \u003cbr\u003eAs you go to meet someone, think of that person and imagine a scene where you meet them sincerely, a situation where a deep and satisfying connection is made.\u003cbr\u003e I feel the speed of my breathing.\u003cbr\u003e Think of the most comfortable smile you can give when you meet that person and imagine that person connecting with you as well.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e If you meet suddenly or communicate with an uncomfortable feeling, you won't be able to connect.\u003cbr\u003e If we recall Jeong Hyeon-jong's poem, \"The arrival of a person is a tremendous event because it represents the arrival of a person's entire life,\" we can easily understand why connection meditation, which prepares us for an encounter, is necessary.\u003cbr\u003e\u003cbr\u003e --- p.147 From “The Need for Connection Meditation”\u003cbr\u003e\u003cbr\u003e 'Mourning' means letting go of a loss.\u003cbr\u003e Although the word 'mourning' may not be familiar, there are countless things in life to mourn.\u003cbr\u003e The expression 'mourning' is often used when someone dies. \u003cbr\u003eBut mourning is necessary not only for bereavement, but also when we are separated for any reason, when we have to give up on our dreams or plans, when we are pushed to a corner and unexpected events occur in life.\u003cbr\u003e When we lose a body part to an accident or illness, or when we lose a physical ability due to aging, when we have to leave our beloved home, or when we see our beloved natural scenery being destroyed, we must grieve as much as we want and let it flow freely in moments when our desires are not fulfilled.\u003cbr\u003e\u003cbr\u003e --- p.232, from “Mourning”\u003cbr\u003e\u003cbr\u003e When did you first understand grief? We grieve when we lose something we longed for.\u003cbr\u003e Repeat the word 'mourning' with your breathing.\u003cbr\u003e I think back to a time in my life when I needed to mourn.\u003cbr\u003e There are moments when I've grieved enough, and there are still moments when the pain in my throat gets stuck and lingers. \u003cbr\u003eWhen you feel pain, stop and acknowledge your feelings by saying, \"It hurt then. Even now, when I think about it, I feel sad and drained. Do I need more time?\"\u003cbr\u003e Today is a day of mourning, and I embrace it as it comes, without any discomfort.\u003cbr\u003e\u003cbr\u003e --- p.233, from “Meditation on the Need for Mourning”\u003cbr\u003e\u003cbr\u003e In nonviolent communication, sincerity is not a measure of consistency or diligence.\u003cbr\u003e When integrity becomes important, we want to plan, participate, and even endure boredom to achieve results.\u003cbr\u003e The energy of immersion is created.\u003cbr\u003e When I hear someone say, “My child is not diligent, which is a big problem,” I ask, “Is that true?”\u003cbr\u003e The only difference is that each person has different levels of sincerity.\u003cbr\u003e If you expect the other person to be sincere in the way you want, it is not connected to desire, but rather an obsession with means and methods.\u003cbr\u003e\u003cbr\u003e --- p.298, from “Sincerity”\u003cbr\u003e \u003cbr\u003eIntegrity was a pleasant word when I was a child.\u003cbr\u003e It meant a positive evaluation.\u003cbr\u003e When raising a creative and free-spirited child, it was always a regrettable word.\u003cbr\u003e Because I looked at the child thinking that he was not sincere.\u003cbr\u003e Sincerity met with the desire for nonviolent communication does not mean that.\u003cbr\u003e It doesn't matter whether you are honest or not.\u003cbr\u003e The question is, 'Do I want to be honest?'\u003cbr\u003e Keep sincerity in your heart and focus on your breathing.\u003cbr\u003e Breathe in sincerely, breathe out sincerely.\u003cbr\u003e We can practice integrity through actions as simple as breathing.\u003cbr\u003e We are honest.\u003cbr\u003e When you breathe, when you eat, when you have a hobby, when you love someone… .\u003cbr\u003e\u003cbr\u003e --- p.299, from “Meditation on the Desire for Integrity”\u003cbr\u003e\u003cbr\u003e The two aspects of nonviolent communication are expressing oneself honestly and listening to the other person with empathy. \u003cbr\u003eExpressing yourself honestly is as difficult as empathizing with someone.\u003cbr\u003e It's sometimes disconcerting to meet people who misinterpret the desire for \"self-expression\" as \"making all the criticisms I want\" or \"saying whatever I want.\"\u003cbr\u003e Self-expression is not just about expression.\u003cbr\u003e The intention is to connect with others.\u003cbr\u003e To express yourself, you must first organize your mind.\u003cbr\u003e Remember, your goal is to communicate with the other person by conveying your feelings clearly, not by proving their faults or making them aware of your pain.\u003cbr\u003e\u003cbr\u003e --- p.396, from “Self-Expression”\u003cbr\u003e\u003cbr\u003e Self-expression seems easy, but it is difficult.\u003cbr\u003e I want to express my feelings that I've been holding back, but I've been thinking for several days about whether it's better to keep quiet or express them.\u003cbr\u003e\u003cbr\u003e · How do you feel when you think about that? It's uncomfortable.\u003cbr\u003e There is no apparent conflict, but thinking about it makes me feel uncomfortable and makes me feel uncomfortable looking at him. \u003cbr\u003eI'm also worried that there might be a misunderstanding between us.\u003cbr\u003e · Why do I want to say this? Since we'll be meeting each other again in the future, I want to communicate well and get along comfortably.\u003cbr\u003e · Do you have a favor to ask that person? Let's ask them to have lunch on Friday.\u003cbr\u003e · What if this conversation goes well? I think I'll become close with this person, and it'll be fun to do things together in the future.\u003cbr\u003e\u003cbr\u003e Now that you've made up your mind, you need the courage to put it into action.\u003cbr\u003e I texted her asking if she had time to talk tomorrow.\u003cbr\u003e I'm looking forward to tomorrow.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e --- p.397, from “Meditation on the Desire for Self-Expression”\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003eIn my own way, completely, deeply and warmly\u003cbr\u003e 100 days of self-care to meet your inner desires\u003cbr\u003e ― One Desire a Day to Take Care of My Life through Nonviolent Communication ―\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e “To have desires is to broaden one’s bosom.\u003cbr\u003e It's also a way to love yourself and care about people. \u003cbr\u003eIf you want to live fully, as yourself, I recommend that you discover your desires moment by moment and connect with the energy of your desires.”\u003cbr\u003e\u003cbr\u003e This book is a valuable result of 'Kakao Project 100', in which the author participated as a talent donation.\u003cbr\u003e In early 2020, I started this project to provide some small help to society, seeing the spread of anxiety and depression due to COVID-19.\u003cbr\u003e It was with the conviction that if we were aware of our own needs and took sufficient care of them, we would overcome the pain of the pandemic.\u003cbr\u003e About 360 people participated in this project over the past year, and the 200 days are recorded in this book.\u003cbr\u003e These are valuable records that will help you see how noticing and clarifying your desires can impact your life.\u003cbr\u003e\u003cbr\u003e -It was a meaningful time in my life where I became aware of NVC and developed the habit of connecting with my desires.\u003cbr\u003e _sexual love\u003cbr\u003e -This project has awakened a sense of purpose and direction in life that I had forgotten. \u003cbr\u003e_Kesiah Jung Morris\u003cbr\u003e -The 100 days of taking care of my needs were brighter and more vivid than any other day in my life.\u003cbr\u003e _Lee Jin-hee\u003cbr\u003e\u003cbr\u003e The new book, \"Hold Me Today,\" introduces 100 needs we need to live with human dignity.\u003cbr\u003e What exactly is the need in nonviolent communication that the author discusses in this book? In nonviolent communication, need is viewed as a universal human value, distinct from desire, means, or methods.\u003cbr\u003e It is the source of feelings and positive life energy.\u003cbr\u003e Desire has the power to take care of life and move us one step closer to happiness.\u003cbr\u003e The 100 desires presented in this book are based on the author's 15 years of experience practicing nonviolent communication, which he has identified as important. These desires are divided into five major themes, with those closely related to our lives being prioritized.\u003cbr\u003e \u003cbr\u003ePart 1, 'Taking Care of My Body', presents 17 basic needs for survival, including air, water, sleep, food, housing, and safety.\u003cbr\u003e Just as we don't feel gratitude towards those close to us, we take things for granted because we are so used to them that we don't even realize they are needs.\u003cbr\u003e Part 2, 'To Be a Little Happier Within Us', presents 30 social and emotional requirements for living together, including communication, support, community, consideration, cooperation, and trust.\u003cbr\u003e These are the desires to realize that our 24 hours are made up of the constant help of others.\u003cbr\u003e\u003cbr\u003e Part 3, 'When Our Lives Connect', presents 20 ways to find meaning in life, including hope, fun and joy, celebration, mourning, enlightenment, and humor.\u003cbr\u003e Because if you extend a helping hand to those around you to help them survive the hardships of life, your heart will feel warm and you will be filled with passion. \u003cbr\u003ePart 4, 'On Complete Beauty', presents 20 energies that integrate body and mind, including authenticity, sincerity, presence, harmony, order, spiritual communication, and spirituality.\u003cbr\u003e When our body and mind are in harmony, we feel light, free and at ease.\u003cbr\u003e It guides me to breathe fully, walk true to myself, and maintain my own pace.\u003cbr\u003e\u003cbr\u003e Part 5, 'To Become Freer' presents 13 freedoms to fulfill and choose one's own values, including healing, self-respect, growth, self-trust, goals, and expertise.\u003cbr\u003e These are desires that help me love myself by protecting my values, supporting my choices, and taking good care of myself.\u003cbr\u003e\u003cbr\u003e The author suggests thinking of one desire per day for 100 days. \u003cbr\u003eWe are urged to understand one need that we can easily and familiarly solve as a daily problem in our lives, to fully experience self-care through meditation, and then to reflect on the day's needs through celebration, mourning, and awareness.\u003cbr\u003e That is the practice of taking care of my life and a shortcut to happiness.\u003cbr\u003e It's like the 100-day prayer that is offered when trying a new change in Buddhism.\u003cbr\u003e After 100 days of thinking about one desire per day, you will become more aware of your own desires, become accustomed to self-care, and understand the needs of others, and communicate to find ways to meet each other's needs.\u003cbr\u003e\u003cbr\u003e As Venerable Jeongmok said, “The author’s wide perspective is evident in the cases he has solved by experiencing the pain of people in the field for many years and directly encountering them,” and the author’s writing, written with a warm personality, purifies our hearts, worn out by anxiety and depression. \u003cbr\u003eIn these pandemic times, this book will serve as an excellent guide for those interested in personal transformation and needing true rest for body and mind, those vaguely dreaming of \"happiness,\" those who want to practice self-care in their lives, and those who want to practice \"need fulfillment\" in nonviolent communication. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePublication date:\u003c\/strong\u003e July 20, 2021\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover book binding method guide\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 428 pages | 128*188*30mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791185121338\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1185121331 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43893385461802,"sku":"135075","price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/9e27294871a176406e382d4aed84a955.jpg?v=1765399615","url":"https:\/\/librairie.coreenne.fr\/en\/products\/135075","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}