{"product_id":"135079","title":"How to avoid becoming old ","description":"\u003ccenter\u003e\u003cdiv style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/tmgdisk01.cafe24.com\/images\/vs\/4172\/sv\/3jYCUZhUM18TRo7zExn49zOOyPMXGx.png?v=1765051456\" style=\"max-width:100%;max-height:10px\"\u003e\u003c\/div\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\n\u003cdiv style=\"width:95%\"\u003e\n\n\u003cdiv style=\"text-align:center;font-size:30px;font-weight:bolder;line-height:1.6em\"\u003e How to avoid becoming old \u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"border-bottom:1px;border-bottom-style:dotted;border-color:;padding-bottom:20px\"\u003e\u003ccenter\u003e\u003ctable align=\"center\" width=\"100%\"\u003e\u003ctbody style=\"border:0px\"\u003e\n\n\u003ctr\u003e\u003ctd align=\"center\" style=\"line-height:1.2em;text-align:center;font-size:18px;color:black;font-weight:bold;padding-bottom:20px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\u003ctr\u003e\u003ctd style=\"text-align:center\"\u003e\u003cimg src=\"https:\/\/image.yes24.com\/goods\/97058907\/XL\" style=\"max-width:100%;height:auto\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/center\u003e\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;{split_style6}padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e Description \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;word-break:break-all;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eBook Introduction\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e \u003cb\u003eLonger old age, I don't want to live as an old person.\u003cbr\u003e Author of the bestsellers “This is How I Want to Age” and “Keeping a Little Distance”\u003cbr\u003e 7 Ways to Avoid Growing Old, According to Ayako Sono\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e It is truly the era of anti-aging.\u003cbr\u003e We seek inner change as much as we seek outward changes, but our stubbornness, which becomes stronger as we age, only reduces us to a young-looking old man.\u003cbr\u003e It's not important what others see.\u003cbr\u003e The key is self-reliance. \u003cbr\u003eThis book contains the inner strategies for aging as told by Ayako Sono, the author of \"This is How I Want to Grow Old - The Record of Precepts for Growing Old,\" and talks about seven simple standards that will protect me: independence, work, relationships, money, loneliness, aging, illness, death, and God.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Everyone, without exception, experiences physical changes called aging.\u003cbr\u003e At the same time, the entire environment surrounding me changes from moment to moment.\u003cbr\u003e In order not to lose myself in this, I must not cling to my current self, but rather be on the path to change in how I live.\u003cbr\u003e Being old and demanding to be treated as such, insisting that everyone listen to you, blaming illness, and constantly complaining are all shortcuts to becoming someone no one welcomes.\u003cbr\u003e As we live in an aging society, we need wisdom for a happy old age.\u003cbr\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\u003cli\u003e You can preview some of the book's contents.\u003cbr\u003e \u003cspan\u003ePreview\u003c\/span\u003e\n\n\u003c\/li\u003e\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e  \u003ch5\u003e\u003cb\u003eindex\u003c\/b\u003e\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003e1.\u003cbr\u003e Self-reliance\u003c\/b\u003e\u003cbr\u003e I do what I have to do myself\u003cbr\u003e Just do what you can at the time.\u003cbr\u003e When your abilities weaken, you reduce your life.\u003cbr\u003e Don't expect kindness from others; pay the price.\u003cbr\u003e It is better to give up the rights given to the elderly.\u003cbr\u003e Mental coolness is as important as clothing.\u003cbr\u003e To achieve independence, lifestyles must change.\u003cbr\u003e To stay healthy, maintain your own lifestyle.\u003cbr\u003e Unexpected joy comes when you least expect it.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e2.\u003cbr\u003e Day\u003c\/b\u003e\u003cbr\u003e You have to work, play, and learn until you die.\u003cbr\u003e We need to create a space for young people to come forward.\u003cbr\u003e Have a purpose and goals in life\u003cbr\u003e Think about 'what can I do'\u003cbr\u003e Cooking, cleaning, and laundry must be done by yourself.\u003cbr\u003e You will be happier if you become a giver rather than a receiver.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e3.\u003cbr\u003e relationship\u003c\/b\u003e\u003cbr\u003e Become a couple who can compromise with each other\u003cbr\u003e Be polite even to close friends\u003cbr\u003e Gratitude and courtesy are necessary even between parents and children. \u003cbr\u003eI am truly grateful to the people around me.\u003cbr\u003e Don't expect help from your children\u003cbr\u003e\u003cbr\u003e \u003cb\u003e4.\u003cbr\u003e money\u003c\/b\u003e\u003cbr\u003e Give up the greed to gain money\u003cbr\u003e Live within your means\u003cbr\u003e If I don't have money, I'll give up traveling and going to the theater.\u003cbr\u003e To abandon one's duty and withdraw from ceremonial duties\u003cbr\u003e Weddings and funerals are held in our own style\u003cbr\u003e If you become penniless, you are prepared to die.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e5.\u003cbr\u003e solitude\u003c\/b\u003e\u003cbr\u003e Enduring loneliness, finding myself in loneliness\u003cbr\u003e Develop the habit of playing alone\u003cbr\u003e The richness of life can be measured by how many encounters you have.\u003cbr\u003e Complaining drives people away\u003cbr\u003e Adventure is a privilege of old age.\u003cbr\u003e No matter how old I get, I want to eat with people I can understand.\u003cbr\u003e It also gets along well with the opposite sex\u003cbr\u003e You can come back to life until the day before you die\u003cbr\u003e\u003cbr\u003e \u003cb\u003e6.\u003cbr\u003e old age, disease, death\u003c\/b\u003e\u003cbr\u003e When selfishness grows and patience disappears, you become a complete old man.\u003cbr\u003e From the age of 75, you begin to feel your body weakening.\u003cbr\u003e Make it your mission to maintain your health \u003cbr\u003eI think illness is also a part of life.\u003cbr\u003e Even if you're sick, let's act brightly and find joy.\u003cbr\u003e Becoming familiar with death\u003cbr\u003e Practice for when you're alone\u003cbr\u003e Balance your mental balance every day\u003cbr\u003e The beauty of disappearing without a trace\u003cbr\u003e\u003cbr\u003e \u003cb\u003e7.\u003cbr\u003e god\u003c\/b\u003e\u003cbr\u003e I don't know if there is an afterlife, but if I don't know, I'll bet on 'there is'.\u003cbr\u003e There were two times when I thought there was a God.\u003cbr\u003e The misfortune of subtraction, the happiness of addition\u003cbr\u003e God is even in the person you hate the most.\u003cbr\u003e Faith protects us from unilateral value judgments.\u003cbr\u003e When viewed from God's perspective, the entire human world becomes understandable.\u003cbr\u003e God is with us\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003eDetailed image\u003c\/b\u003e \u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/image.yes24.com\/momo\/TopCate3309\/MidCate005\/330847395.jpg\" border=\"0\" alt=\"Detailed Image 1\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv\u003e\u003ch5\u003e \u003cb\u003ePublisher's Review\u003c\/b\u003e\n\u003c\/h5\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cb\u003e1.\u003cbr\u003e Self-reliance - If you don't have the desire to be self-reliant, you have to give up autonomy.\u003c\/b\u003e\u003cbr\u003e The author says that self-reliance means 'living without relying on others' and 'living with one's own wisdom.' \u003cbr\u003eIt is emphasized that this kind of independence is established on the basis of a ‘spirit of autonomy.’\u003cbr\u003e As we age, our lifestyles tend to change from those of our middle and middle ages.\u003cbr\u003e Autonomy begins with recognizing this.\u003cbr\u003e It is natural to accept aging and strive for age-appropriate health.\u003cbr\u003e Therefore, it is appropriate to manage the amount of food you eat, the amount of sleep you get, and any illnesses you may have.\u003cbr\u003e If you don't want to bother others, the best way is to create a lifestyle that suits you and stick to it.\u003cbr\u003e If you don't have the desire to be independent in your old age, you will have to give up autonomy.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e2.\u003cbr\u003e Work - Even as we age, life demands goals.\u003c\/b\u003e\u003cbr\u003e The dreamy days of spending the rest of my life pursuing hobbies I've always wanted to do after retirement are long gone.\u003cbr\u003e Now, the economic activity of the elderly has become a real problem.\u003cbr\u003e\u003cbr\u003e Even as we grow older, life demands goals. \u003cbr\u003eBecause I can't live properly without it.\u003cbr\u003e A person becomes an adult only when he has more to give.\u003cbr\u003e It is said that the noble spirit that an elderly person should have is to find one's own mission and quietly carry it out while thinking about 'what can I do for others' rather than 'what help can I receive'.\u003cbr\u003e\u003cbr\u003e In daily life, housework such as cooking, cleaning, and laundry are things that anyone can do, and they follow us until we die.\u003cbr\u003e This speaks to the need to reorganize the attitude of not wanting to retire from the forefront of life.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e3.\u003cbr\u003e Relationships - The foundation of relationships is self-reliance, and they can only last when they are not tied to each other.\u003c\/b\u003e\u003cbr\u003e If a couple wants to maintain a harmonious relationship, they must know how to balance the level of willingness to do what they want and the level of willingness to compromise.\u003cbr\u003e In short, adults need the wisdom to know how to make concessions and compromise within appropriate limits. \u003cbr\u003eAnyone can easily become a good person in a relationship, even if it's just for one day.\u003cbr\u003e The problem is that it is difficult to sustain this, which is why conflicts arise.\u003cbr\u003e\u003cbr\u003e The author says that one of the most important legacies parents can give their children is a clean breakup.\u003cbr\u003e When it comes time to finally teach your children and make them independent, it's never easy to quietly disappear from their presence as if nothing happened.\u003cbr\u003e Everyone always wants to be thanked for what they have done, and if they have given something with their own hands, they want to be acknowledged by the other person.\u003cbr\u003e But parental love is possible because it is selfless love.\u003cbr\u003e In the relationship between parents and children, the foundation is independence.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e4.\u003cbr\u003e Money - If you don't have money, it's wise to abandon the duty of performing all the rites of passage for weddings, funerals, and other ceremonies.\u003c\/b\u003e\u003cbr\u003e The author says that money issues are a low-level issue in life. \u003cbr\u003eIn such cases, it is emphasized that it is necessary to create and follow simple and clear rules of one's own.\u003cbr\u003e\u003cbr\u003e It is important to find a hobby that you can enjoy to the fullest and keep the 'scale' that confines you to it.\u003cbr\u003e Therefore, it is said that if you do not have money, it is wise to give up traveling and going to the theater, and to abandon the obligation to perform ceremonial rites.\u003cbr\u003e A life that suits one's innate talents is the happiest way for anyone.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e5.\u003cbr\u003e Loneliness - As we age, the number of people we can socialize with decreases.\u003c\/b\u003e\u003cbr\u003e The author says that it is natural for old age to be lonely.\u003cbr\u003e That is why the work of old age is to endure solitude and find myself in it.\u003cbr\u003e\u003cbr\u003e As you get older, the number of people you can hang out with tends to decrease.\u003cbr\u003e Therefore, I recommend that you develop the habit of playing alone. \u003cbr\u003eSono Ayako herself says that she trains her mind to stay sharp by cooking her own meals every day and occasionally going on solo trips.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e6.\u003cbr\u003e Aging, illness, death - illness is part of being human, and life comes with both good and bad things.\u003c\/b\u003e\u003cbr\u003e There are two pillars to 'aging', which becomes ingrained in our bodies as habits as we age.\u003cbr\u003e One is acting selfishly and the other is losing patience.\u003cbr\u003e The characteristic of 'getting older', or you could call it sadness.\u003cbr\u003e Although there may be differences from person to person, these two characteristics of aging are found in almost everyone who has reached old age.\u003cbr\u003e If you want to intentionally defy aging and maintain a youthful appearance, you must guard against selfishness and cultivate patience.\u003cbr\u003e Physically, if the body's minimum functions and five senses function normally, you are healthy. \u003cbr\u003eIllness is a part of being human, and life is a mix of good and bad things.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e7.\u003cbr\u003e God - I don't know if there is an afterlife, but if I don't know, I'll bet on 'there is'\u003c\/b\u003e\u003cbr\u003e As we grow older, our bodies become less flexible, our beauty fades, and we lose our social standing, we come to understand old age and, in the process, grow up again.\u003cbr\u003e\u003cbr\u003e However, it is not easy to see the human world from a human perspective alone.\u003cbr\u003e When we find God's perspective, just as we climb higher to grasp the overall picture of the terrain, we can understand the psychologically complexities of old age more easily and warmly. \u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cdiv style=\"width:95%;padding-top:20px;padding-bottom:20px\"\u003e\n\n\u003cdiv style=\"text-align:left;font-size:16px;font-weight:bold;padding-bottom:20px\"\u003e GOODS SPECIFICS \u003c\/div\u003e\n\n\u003cdiv style=\"text-align:left;font-size:14px;line-height:1.6em;\"\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eDate of issue:\u003c\/strong\u003e February 1, 2021\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003ePage count, weight, size:\u003c\/strong\u003e 176 pages | 246g | 130*224*10mm\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN13:\u003c\/strong\u003e 9791186274798\u003c\/div\u003e\n\n\u003cdiv style=\"width:100%;margin-bottom:5px;line-height:1.6em;font-size:14px\"\u003e - \u003cstrong\u003eISBN10:\u003c\/strong\u003e 1186274794 \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003ccenter\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003ccenter\u003e\u003ctable\u003e\u003ctr\u003e\u003ctd style=\"height:10px\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\u003c\/table\u003e\u003c\/center\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/center\u003e\n\n\n\u003c\/center\u003e","brand":"LIBRAIRIE COREENNE","offers":[{"title":"Default Title","offer_id":43891806142506,"sku":"135079","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/2750\/5962\/files\/bde7af42f8eb2e0faf5c3ee6c8eaec75.jpg?v=1765343983","url":"https:\/\/librairie.coreenne.fr\/en\/products\/135079","provider":"LIBRAIRIE COREENNE","version":"1.0","type":"link"}